Shifa Fathima
3 years ’ experience
MSc. in Food Science and Nutrition, Certified Diabetes Educator
Speaks English, Malayalam and Tamil
Shifa Fathima is a MSc. In Food Science and Nutrition and A Certified Diabetes Educator. She has been affiliated as a Consultant Nutritionist with Healthifiyme in the past across multiple areas related to health such as Diabetes, weight management, Polycystic Ovarian Syndrome, IBS, Hypertension, Thyroid and other lifestyle conditions. Shifa is a member of the Indian Dietetic Association and has a well rounded expertise with trainings in sports nutrition, mindful eating, gut health and recipe development.
She is fluent in English, Malayalam and Tamil and is adept in nutritional knowledge of various regional cuisines and specialised diets such as Keto and Vegan diet. In her free time, she enjoys reading, baking, practising yoga and learning new skills.
Posts reviewed by Shifa Fathima
अर्जुनरिष्ट के फायदे, खुराक और नुक्सान
अर्जुनरिष्ट एक आयुर्वेदिक औषधि है जो हृदय रोगों के उपचार में उपयोग की जाती है। अर्जुनरिष्ट के नियमित सेवन से हृदय स्वस्थ रहता है और यह हृदय संबंधी बीमारियों से बचाता है। इस लेख में, हम अर्जुनरिष्ट के फायदे और नुकसान और खुराक के बारे में विस्तार से जानेंगे। इससे पहले कि आप अर्जुनरिष्ट का सेवन करें, अपने चिकित्सक से परामर्श जरूर लें।
मधुमेह के लिए मधुनाशिनी वटी: उपयोग, लाभ, खुराक और दुष्प्रभाव|
इस आर्टिकल में, हम शुगर की दवा, पतंजलि मधुनाशिनी वटी के उपयोग, लाभ, खुराक, मधुनाशिनी वटी किस काम आती है और दुष्प्रभावों पर चर्चा करेंगे। यह आयुर्वेदिक दवा मधुमेह के इलाज के लिए विशेष रूप से उपयोगी होती है। इसका उपयोग करके आप अपनी मधुमेह की स्थिति को सुधार सकते हैं और अपने शरीर को दृढ़ता दे सकते हैं।
मधुमेह को नियंत्रित करें भारतीय आहार से
आहार एक ऐसा महत्वपूर्ण तत्व है जो मधुमेह को नियंत्रित करने में मदद कर सकता है। भारतीय आहार में कुछ ऐसे आहार विकल्प होते हैं जो मधुमेह के मरीजों के लिए बेहद फायदेमंद होते हैं। इन आहार विकल्पों के सेवन से मधुमेह के मरीजों की खून में शुगर की मात्रा को नियंत्रित किया जा सकता है और उन्हें एक स्वस्थ जीवन जीने में मदद मिल सकती है।
शुगर मे कौन सा फल खाना चाहिए और कौन सा नहीं?
मधुमेह रोगियों के लिए फल का सेवन भी बहुत जरूरी होता है लेकिन कुछ फल मधुमेह रोगियों के लिए अधिक अनुकूल नहीं होते हैं। इसलिए, शुगर के मरीजों को सही फलों के बारे में जानना जरूरी है जिससे वे सही आहार लेकर अपने स्वास्थ्य को बनाए रख सकें।
7 Best Exercise For Obese People: Easy and Effective
Effective Exercise for obese people. Read more about the exercises for overweight people on sugarfit
Walnuts & Cholesterol - Sugar.fit
Can walnuts reduce cholesterol levels? Learn the facts and how this tasty nut can improve your general health and wellbeing.
Healthy Lunch Ideas for Weight Loss - Sugar.Fit
Trying to lose some weight? These filling and tasty weight loss lunch ideas are nutritious.
How Anti-Müllerian Hormone Can Help Diagnose PCOS - Sugar.Fit
The female body has a hormone known as the Anti-Mullerian hormone. Read the Blog to know more.
Benefits of N-Acetylcysteine (NAC) for PCOS - Sugar.Fit
If you are trying to manage the symptoms of PCOS and trying to lead a healthier life, then there is no stone you would leave unturned. There are medications prescribed by the doctor that can help you gradually get rid of the root cause of PCOS. Read the Blog to know more about the benefits of N-Acetylcysteine (NAC) for PCOS.
Cholesterol and Legs -Sugar.Fit
High cholesterol levels can cause various health problems, including leg issues. Read the Blog to know more.
Morbid Obesity - Sugar.Fit
Morbid obesity is also known as Class III obesity. Read the Blog to know more.
Exercises for Obese People - Sugar.Fit
A sedentary lifestyle and obesity are the two faces of the same coin. Read the Blog to know more about exercise for obese people.
Relationship between Obesity and Diabetes - Sugar.Fit
Obesity and diabetes share a common link, so you should always strive to lose the extra weight from your body. Read the Blog to know more.
Exogenous obesity - Sugar.Fit
Exogenous obesity is a common medical condition that occurs due to external lifestyle factors such as consuming excessive food, thus causing obesity. This situation gets triggered when a steady consumption of food goes beyond what the body needs, leading to the storage of extra energy derived from digested food particles as fats. Read the Blog to know more.
Obesity & Exercise - Sugar.Fit
The thought of starting any new exercise routine can be intimidating, especially if you have been inactive for a long time or have gained extra weight. Read the Blog to know more about Obesity and Exercise.
7 Best Stomach Exercises for Seniors - Sugar.Fit
Now that we are aware of how crucial it is to strengthen your core, let's examine some of the best exercises you can do to do so, which would also improve your health. Read the Blog to know more about best stomach exercises for seniors.
Benefits of Walking for Seniors - Sugar.Fit
Walking is a low-impact exercise that requires no gear, could be practiced at any time of the day and has the freedom for doing at your own pace. Read the Blog to know the benefits of walking for seniors.
Body Mass Index - Sugar.Fit
The body mass index (BMI), a proxy measure, is most often adopted to identify if a person is overweight or obese considering that it is extremely challenging to quantify body fat directly. Read the Blog to know more.
Thyroid disorders and polycystic ovary syndrome-Sugar.Fit
Thyroid diseases and polycystic ovary syndrome (PCOS) are both reasonably prevalent ailments affecting a large number of people worldwide. Read the Blog to know more.
Difference Between Internal Stressors And External Stressors - Sugar.Fit
Do you know the difference between internal and external stressors? Learn more about the two types of stress and how to deal with them. Read the Blog to know more.
Diseases Caused by Stress - Sugar.Fit
In today's world, stress is a common occurrence. The fast pace of life, coupled with the increasing demands of work can lead to high levels of stress. Read the Blog to know more.
Physiological stress and it's management - Sugar.Fit
The physical and physiological reactions that occur in the body when exposed to a stressor are referred to as physiological stress. Read the Blog to know more.
Anxiety and high blood pressure: Everything you need to know - Sugar.Fit
Anxiety is a common mental health disorder that can manifest as excessive worry or fear, and it can have physical symptoms such as an increased heart rate, sweating, and high blood pressure. Chronic anxiety can lead to long-term elevated blood pressure, which can increase the risk of heart disease, stroke, and other health problems. Read the Blog to know more.
Hypertensive Retinopathy - Causes and Treatment - Sugarfit
High blood pressure can increase your risk of developing eye disease. Control your blood pressure to protect your vision.
Elevated Blood Pressure - Everything you need to know - Sugar.Fit
Blood pressure is a measurement of the force exerted by the heart to circulate blood throughout your body. It is denoted by two numbers. The larger figure represents the force of blood in your arteries while your heart beats, whereas the lower number represents the force of blood in your arteries when your heart is resting between beats. Read the Blog to know more.
Meditation To Control Blood Pressure - Sugar.Fit
Meditation has been practiced for thousands of years in various countries and traditions as a technique for increasing physical and mental well-being. Read te Blog to know more
Best Ways of Obesity Management - Sugar.Fit
Many people are still ill-informed about what obesity and overweight are, how they differ from one another, and how they both can lead to catastrophic repercussions. Read the Blog to about obesity management.
Top 10 Stress Busters - Sugar.Fit
Say goodbye to stress with our top-rated stress busters. Our comprehensive guide will assist you in locating the ideal stress-relieving activities for you.
Cholesterol and Heart Disease - Sugar.Fit
The relation between cholesterol and heart disease is easy to understand. When the level of LDL in the body rises, the extra cholesterol is deposited on the walls of arteries. Read the Blog to know more about Cholesterol and heart.
Borderline Cholesterol: What It Is and What to Do About It ' Sugar.Fit
Borderline cholesterol is also one of the dangerous conditions that can lead to something bigger. What is it and how to treat it? Read the Blog to know more.
Cholesterol in Ghee - Sugar.Fit
Ghee and cholesterol are often looked with speculation. But, ghee in the right quantity can help. Although ghee contains saturated fats, it has good cholesterol (HDL) content which makes it healthy for consumption. Consuming ghee rationally is the key to maintaining ideal cholesterol levels. Read the Blog to know more.
Best Supplements to Lower Cholesterol - Sugar.Fit
Discover the best supplements to lower cholesterol and improving heart health.
Smoking and Cholesterol: How It Affects Your Heart - Sugar.Fit
Smoking and cholesterol are highly interlinked. People who smoke and have high cholesterol levels are at a higher risk of developing severe medical conditions. Know the effective ways to quit smoking. Read the Blog to know more.
Vegetables that lower cholesterol - Sugar.Fit
It is crucial to maintain low levels of LDL cholesterol as this reduces the risk of getting cardiovascular disease and stroke. This lowers the risk of developing cardiovascular disease and stroke. The best way to maintain good health is to engage in consistent physical activity and eat a diet rich in essential nutrients. Read the Blog to know more.
Home Cholesterol Test Kit - Sugar.Fit
If you are looking to purchase a cholesterol test kit for home, here is what you need to know.
Ayurvedic Medicines for Cholesterol - Sugar.Fit
Taking the help of natural ayurvedic medicine for cholesterol would work wonders for your health! Read the Blog to know more.
Cheese and High Cholesterol: Is It Safe to Eat? - Sugar.Fit
Cholesterol from cheese can be good or bad for health depending upon the type of cheese you intake. Cheese that contains excessive saturated fats is not good for people with high cholesterol levels. To maintain ideal cholesterol levels, consume low-fat and low-cholesterol cheese.
5 Diseases Linked To High Cholesterol - Sugar.Fit
The high cholesterol problem is not a lone one, it comes with many other complications that can wreck the body’s functioning. Read the Blog to know more.
Artery Plaque Removal - Sugar.Fit
High cholesterol has become one of the fastest growing epidemics around the world. Read the Blog to know How to Unclog Arteries.
How to Prevent Cholesterol? - Sugar.Fit
High cholesterol is regarded as a highly dangerous health condition that is linked to a variety of other health problems such as heart diseases & obesity. Read the Blog to how to prevent cholesterol.
High Cholesterol in Pregnancy - Sugar.Fit
It is normal to get high cholesterol in pregnancy as cholesterol levels naturally rise at specific periods throughout pregnancy in order to give nourishment to the developing baby in the womb. Read the Blog to know how to manage your cholesterol levels during pregnancy.
Cholesterol Test - Everything you Need to Know - Sugar.Fit
A cholesterol test is one of the most important ones as it can help prevent and manage many medical conditions. Read the Blog to know more.
How Much Cholesterol a Day: Recommended Daily Cholesterol Intake - Sugar.Fit
How much cholesterol a day should I consume to avoid any health issues? Read the Blog to know more.
High Cholesterol Symptoms in Eyes - Sugar.Fit
Did you know that high cholesterol could also cause a huge impact on eye health? Read the Blog to know more.
Oxidized Cholesterol: Everything You Should Know - Sugar.Fit
Oxidized cholesterol is when the LDL goes through a chemical reaction – how healthy is that? Read the Blog to know more.
14 Ways on How to Reduce Bad Cholesterol - Sugar.fit
High cholesterol levels can make you vulnerable to numerous cardiovascular diseases and other health problems. But there’s a way to prevent it. Read the Blog to know the natural ways to control high cholesterol levels.
Cholesterol in Fish - Sugar.Fit
Fish is a highly nutritious food item that contains plenty of protein, omega-3 fatty acids, etc. But there is also cholesterol in fish, which makes people doubt if fish is healthy for them. Read the Blog to know more.
Low Impact Exercises for Seniors - Sugar.Fit
Seniors often avoid exercising, thinking it will be tough on their joints. They can strengthen their bodies and overall wellness using low impact exercises for seniors. Read the Blog to know more.
Leg Strengthening Exercises for Seniors - Sugar.Fit
Weak legs can affect mobility, making it difficult for the elderly to walk around without losing balance. But it can be prevented with the right senior leg strengthening exercises. Read the Blog to know more.
Serum Cholesterol: Understanding Your Levels - Sugar.Fit
Serum cholesterol levels help you get accurate measures of HDL, LDL, triglyceride, and total cholesterol in your bloodstream. If you want to prevent any risk of cardiovascular health problems, you must keep serum cholesterol in check. Read the Blog to know more.
High Cholesterol Treatment - Sugar.Fit
High cholesterol levels can lead to blocked arteries, causing strokes and heart diseases. To maintain healthy health, you should keep your total cholesterol levels in check. Read the Blog to know more about high cholesterol treatment.
HDL Cholesterol: How to Boost your HDL Cholesterol levels - Sugar.Fit
Learn everything there is to know about HDL cholesterol, also known as "good" cholesterol.
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Exercise for senior citizens - Sugar.Fit
Regular exercise for senior citizens is crucial to maintain fitness levels. If you want to stay fit and not depend on others in your senior years. Read the Blog to know more.
Exercise for seniors over 75 - Sugar.Fit
Exercising is a must for people of all ages. Here are some of the guidelines for exercises for seniors. Read the Blog to more.
Coordination Exercises for Older Adults - Sugar.Fit
Maintaining body balance and coordination is essential for older adults to perform their day-to-day activities. Read the Blog to know the best coordination exercises for older adults.
Best Fitness Exercise for Senior Citizens - Sugar.Fit
Regular exercise for senior citizens is crucial to maintain fitness levels. If you want to stay fit and not depend on others in your senior years. Read the Blog to know more.
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10 Best Core Exercises for Seniors - Sugar.Fit
Having a strong core is crucial for seniors to easily perform day-to-day activities. Check the core strengthening exercises for seniors featured in this guide to improve your core. Read the Blog to know more.
Omega 3 for Cholesterol - Sugar.Fit
Getting the right amount of omega-3 cholesterol or fatty acid is crucial for maintaining a healthy body. It can protect you against numerous illnesses and diseases. Read the Blog to know more.
10 Easy Sitting Exercises for Seniors - Sugar.Fit
Explore the easiest yet highly impactful sitting exercises for seniors to improve mobility, flexibility, and strength. The chair exercises featured in this article are safe and simple. Read the Blog to know more.
10 Best Easy Standing Exercises for Seniors - Sugar.Fit
As we age, our body undergoes several changes, making it challenging for most to perform day-to-day activities with ease. Read the Blog to know the best 10 easy standing exercises for seniors.
Obesity and Insulin Resistance - Sugar.Fit
Mechanisms of obesity-associated insulin resistance. Read the Blog to know about obesity and insulin resistance in detail.
Relationship Between Obesity And Hypertension - Sugar.Fit
Obesity and hypertension are closely linked health issues that are becoming increasingly common around the world. Read the Blog to know more.
What is Sarcopenic Obesity - Sugar.Fit
Sarcopenic obesity is considered to be age-related, that leads to loss of muscle mass, strength, or physical performance is known as sarcopenic obesity. Know more about Sarcopenic obesity in this Blog.
Obesity Epidemic - The New Age Epidemic and its fixes
The obesity epidemic has taken over the world irrespective of the region and the country one is living in. Learn how you can deal with this issue!
Does Obesity Cause Cancer? - Sugarfit
You may be surprised to learn that being overweight or having obesity are linked with a higher risk of cancer. Read more about the connection between cancer and diabetes
Effective and Easy Exercises for Seniors - Sugarfit
Looking for the best options for exercise for the elderly at home to keep them healthy, strong, and fit? Here is what you need to know
Android and Gynoid Obesity - What's the Difference - Sugarfit
Understand the difference between Android and Gynoid Obesity and how to control and treat them with lifestyle changes
Ayurvedic Treatment for Obesity - Sugarfit
Effective Ayurvedic diet tips for people with obesity. Read this article to understand what to eat and not to eat for weight loss
5 common myths about obesity - Suagrfit
There are many myths and misinterpretations about obesity. Read this blog to understand common myths and facts about obesity
Best and Effective Diet Plan for Obesity - Sugarfit
Read this article if you are looking for best diet for obesity. Here is a list of food Items you can easily consume.
Smart Meal Plans for Male : Muscle Building & Weight Loss - Sugar.Fit
Gaining muscles & losing weight simultaneously is very difficult. This meal plan for weight loss and muscle gain will help you to gain lean muscles.
Cholesterol in mutton: Health Benefits & Risks - Sugar.Fit
Most meats contain varying levels of cholesterol and lamb is one of them. Since there is cholesterol in mutton, let’s take a detailed look at it and see whether it is good for consumption.
Rice & Cholesterol: Types & Recommended Consumption - Sugar.Fit
Rice is a widely popular food item that is consumed in abundance all over the world. Get to know the nutritional profile of rice and its varying types in order to manage your cholesterol levels.
Understand Abdominal Obesity Before You Regret - Sugar.Fit
Abdominal obesity creates unhealthy fat in your body, belly fat has been related to numerous ailments. Here are 6 quick, scientifically-backed methods for reducing abdominal fat.
Fat Burner Supplements: Here's Everything You Need To Know - Sugarfit
Read what fat burner supplements are, it's side effects and how they work
Lean PCOS: Symptoms & Treatment - Sugar.Fit
Just because a person may have “lean PCOS” does not necessarily mean it is a good thing. Learn more about lean pcos symptoms and how it can be treated.
Diabetes Weight Loss: Causes & Treatment - Sugar.Fit
The link between obesity and diabetes is well-known. Continue reading to learn why diabetes and weight loss go hand in hand and what you can do about it.
Test for PCOS: PCOS Differential Diagnosis - Sugar.Fit
Hereditary is one of the major causes of PCOS and can be transferred from the mother to her daughter. A few other essential causes are mentioned below.
Best Ayurvedic Treatment Methods for PCOS or PCOD - Sugar.Fit
Ayurvedic treatment for pcos or pcod is a slow and gradual process like the saying “slow and steady wins the race”. Here are some of the best treatments.
Lipotropic Injections : Weight Loss Injections - Sugar.Fit
Lipotropic injections are fat burning injections. Know how these injections helps to remove fat from the liver and significantly reduce fat production within the body.
Lose Back Fat : Exercises to Lose Fat - Sugar.Fit
If you’re looking for some practical and effective ways to lose back fat, this guide is here to help you. Read until the end to get reliable information to begin your back fat loss journey.
High Carb Diet for Weight Loss: Foods to Eat - Sugar.Fit
Carbohydrates provide a majority of the energy that is required to function on a daily basis. Let’s find out how to plan a high carb diet for weight loss and good nutrition.
Protein Drinks for Weight Loss: Which type of protein is best - Sugar.Fit
wondering whether protein drinks are good for weight loss? Know which protein shakes are best & can prove to be advantageous.
Ovarian Cyst VS PCOS: Causes, Symptoms & Treatment - Sugar.Fit
There is a certain difference between ovarian cysts and PCOS. In this blog we have covered differences including causes, symptoms, treatment, etc.
PCOS India: Best Treatment for PCOS in India - Sugar.Fit
The prevalence of PCOS and the statistics across the globe is alarming. The PCOS India stats are not any better either. Know about the best treatment for pcos in india.
PCOS Prevention: Best Tips to Prevent PCOS - Sugar.Fit
Moving towards PCOS prevention, Here are a few important healthy changes that need to be made in the lifestyle for effective prevention of the onset of PCOS.
PCOS Awareness: Facts & Myths - Sugar.Fit
PCOS stands for polycystic ovary syndrome. It refers to the many small cysts that form on the ovaries. Following are a few PCOS facts that bust the myths around PCOS.
PCOS & Hirsutism: PCOS Hirsutism Treatment - Sugar.Fit
A person is more likely to have hirsutism if they have a family condition that causes it, especially PCOS. Know the methods used to treat Hirsutism.
PCOS Surgery: What to Expect - Sugar.Fit
The points mentioned in the blog will make you fully aware of the procedure involved in PCOS surgery.
Flaxseed for PCOS: 15 Flaxseed Recipes for PCOS - Sugar.Fit
If you are finding a magic ingredient that can help you improve your PCOS symptoms then you are in the right place. Here are the benefits of flaxseed for PCOS.
PCOS Nutritionist: Benefits of consulting a nutritionist - Sugar.Fit
Diet and lifestyle modifications are the treatment that a nutritionist might prescribe to a woman with PCOS. Know benefits of consulting a nutritionist for PCOS.
PCOS & Acne: Causes & Treatment - Sugar.Fit
Although acne is a side effect of PCOS, there is another cause of acne too. Learn here about the causes & treatment of pcos acne.
PCOS Weight Gain: Causes & Treatment - Sugar.Fit
PCOS weight gain is a common symptom of hormonal imbalance among women of reproductive age. Know what are the causes of rapid weight loss & how it can be managed.
PCOS Infertility: Causes & Treatment - Sugar.Fit
Here are details about how pcos causes infertility and what you should do about this health condition.
Stein Leventhal Syndrome: PCOS in Men - Sugar.Fit
Despite not having ovaries, men can develop clinical characteristics similar to PCOS also called Stein-Leventhal syndrome. Learn more about male PCOS in this guide.
Polycystic Ovary Syndrome (PCOS): PCOS Symptoms & Treatment - Sugar.Fit
PCOS is more common than you thought among women of childbearing age. Know more about the pcos symptoms & treatment, its causes & who is affected by it.
Breastfeeding & Weight Loss: 8 Healthy Ways - Sugar.Fit
Losing weight while breastfeeding is not challenging or abnormal; it just needs the right direction. Follow these 8 healthy ways which will help you in losing weight while breastfeeding.
Mango for Weight Loss: Best Time to Consume - Sugar.Fit
Many people love having this delicious fruit, but the myths around it make many doubt and raise eyebrows regarding its consumption. Know how you can use mango for weight loss.
Stress & Weight Loss: Tips to Control Weight Loss - Sugar.Fit
To help you better understand stress weight loss, we’ve compiled this epic guide featuring all the information you must know. So read until the end to gain better clarity on the topic.
Vegetarian Diet for Weight Loss: Top Foods to Add - Sugar.Fit
Don't eat non-veg? No need to worry. Follow this vegetarian diet for weight loss & get a lean physique in no time.
Lose Chest Fat : Most Effective Ways - Sugar.Fit
Looking for effective and efficient ways to lose chest fat becomes important in males and females. Read to know the Most Effective Ways to Lose Chest Fat.
Low Carb Diet for Weight Loss: One Week Sample Diet Plan - Sugar.Fit
Here’s a sample for one week of a low-carb diet plan for weight loss that will produce significant results if you follow it without any cheating.
Weight Loss Diet : 9 Best Diet Plans - Sugar.Fit
There are various types of diets that you can pick from. However, there are a few things to keep in mind while deciding which fat loss diet to choose. Read to know.
Vegan Diet Plan for Weight Loss : 7 Day Sample Diet Plan - Sugar.Fit
This complete guide of vegan diet for weight loss ensures you are having the freshest kind of nutrients in a systematic manner to reap their benefits.
High Protein Diet Plan For Weight Loss - Sugar.Fit
High Protein Diet Plan For Weight Loss: Protein is one of the 3 major nutrients you get from food. Follow this high protein diet for weight loss and build muscles at the same time.
Best Vegetarian Diet Plan for Weight Loss: 6 Day Sample Meal Plan - Sugar.Fit
Follow this nutritional rich vegetarian weight loss meal plan which will help you to achieve the desired results in weight loss.
Plant Based Diet for Weight Loss: Complete Guide - Sugar.Fit
Plant-based diet weight loss is a natural way to get rid of the extra calories. Learn everything about how you can begin with a plant-based diet in this blog.
Reduce Belly Fat: 15 Best Exercises to Lose Belly Fat - Sugar.Fit
Belly fat exercises are some of the most-searched workout regimes on the internet. Follow these 15 best exercises to lose belly fat effectively.f
Garcinia Cambogia: Safe for Weight Loss? - Sugar.Fit
Garcinia cambogia is a popular weight loss supplement that is derived from a tree called garcinia. Know more about how it is beneficial for weight loss.
Psyllium Husk for Weight Loss : How to Consume - Sugar.Fit
Also known as Isabgol, psyllium husk is a kind of laxative that contains numerous health benefits. Know how psyllium husk help in weight loss & how much to consume it.
Lose Belly Fat: 6 Simple Ways Based On Science - Sugar.Fit
If you are looking for a diet to lose belly fat or are searching for a proper plan, it can be done with the following few simple, scientifically proven steps.
Weight Loss Drinks: 5 Amazing Fat Burning Drinks - Sugar.Fit
Weight loss drinks are a perfect fit for your diet if you are expecting to lose calories while sleeping. Lets find out about these five magic drinks.
Metabolism Boosters: Know the Facts & Myths - Sugar.Fit
Do metabolism boosters truly impact your weight loss process or are these just another weight loss fiction? Here is everything you need to know about metabolism boosters.
Best Exercises to Lose Weight : 8 Easy Exercises to Lose Weight - Sugar.Fit
If you are a beginner, you must be thinking what are the best exercises to lose weight. Here are the top 8 easy exercises that will help you to achieve your weight loss goals.
Liquid Diet for Weight Loss : 5 Day Liquid Diet Weight Loss - Sugar.Fit
A liquid diet plan for weight loss is a plan consisting of nothing but drinks like . Know how It helps people lose weight in the short run.
Exercises to Lose Arm Fat : 9 Best Ways to Lose Arm Fat - Sugar.Fit
If you’re ready to lose arm fat, you should follow a healthy and balanced lifestyle for the best results. The following methods can help generate significant results if done consistently.
Endomorph Weight Loss : Foods to Eat & Avoid - Sugar.Fit
Following the endomorph weight loss diet is a healthy way to reduce or manage weight and has several long term benefits. Know more about which foods to eat & avoid.
Depression and Weight Loss : Tips for Healthy Weight Management - Sugar.Fit
There are various reasons or causes that link depression and weight loss, let’s take a look at some of those & learn how to manage them.
Weight Loss Foods - 11 Healthy Foods That Help You Burn Fat - Sugar.Fit
Incorporate these fat burning foods in your diet and give your weight loss journey a major boost.
Best Weight Loss Supplements to Burn Fat- Sugar.Fit
Weight loss supplements work as they increase the resting metabolic rate of your body. Read to know about the best fat burner supplements for weight loss.
1 Month Weight Loss: Maximum Weight Loss in a Month - Sugar.Fit
Constant effort is a must to be able to get the desired results regarding healthy weight loss per month. Know How to loose weight in a safe and sustainable way.
Ketosis & Weight Loss - Sugar.Fit
Ketosis is a metabolic process. At times, people encourage ketosis as they follow a diet plan usually called keto weight loss plan. This article explores everything about ketosis.
Lose Weight Without Exercise - 11 Proven Ways - Sugar.Fit
What if we told you you can lose weight without exercise? keep reading to understand the various ways in which you can lose weight fast without exercise.
Use These 13 Herbs for Weight Loss - Sugar.Fit
Herbs can help you to boost metabolism and burn fat. Add these 13 herbs for weight loss to your foods along with an extra benefit to losing weight.
Walking for Weight Loss : 28 Day Walking Plan for Weight Loss - Sugar.Fit
Walking is proven to be beneficial for your cardiac health. Follow this 28 day walking plan for weight loss to strengthen bones and muscles.
Losing Weight With Hypothyroidism: 6 Weight Loss Tips - Sugar.Fit
One of the major drawbacks of getting diagnosed with hypothyroidism is weight gain. Lose the extra kilos by following the hypothyroidism diet plan for weight loss.
Thermogenic: 6 Metabolism Boosting Foods - Sugar.Fit
Having a fast metabolism can boost your weight loss progress. Here is a list of foods that increase metabolism and burn fat, to make you get that lean body.
Hormone Levels and PCOS - Sugar.Fit
PCOS, or polycystic ovary syndrome, is a chronic metabolic condition that can severely affect a woman's physical and reproductive health and can also play a huge role in their overall mental well-being. It is a common condition that affects hormones and can result in complications that lead to irregular menstrual cycles, acne, abnormal hair growth, infertility, and other issues. The PCOS hormones connection is a highly correlated one.
How to Manage PCOS or PCOD Symptoms with Diet?
People can reduce their pcod and pcos symptoms by consuming a healthy diet. Know more about how diet affects pcos & pcod and which food to consume & avoid.
PCOD vs PCOS: Are they Same?
Confused between PCOS and PCOD? Know how Polycystic Ovary Syndrome is different from PCOD along with their symptoms, causes, diagnosis and treatments.
10 Best Fat Burning Exercises To Do At Home
Burning body fat by looking at the perfect exercise for beginners to lose weight at home can be a good start as the fat stops sticking to your body. Become more toned and have a well-defined body with the help of these 10 simple exercises.
PCOD & PCOS: Homeopathic Remedies - Sugar.Fit
Polycystic Ovarian Syndrome which is more popularly known as PCOS is a condition where patients suffer from many small cysts in their ovaries. The cause of these cysts is known to be the disturbance caused in a normal, healthy menstrual cycle. This then results in the enlargement of the ovaries and secretes huge amounts of estrogenic and androgenic hormones. It is a condition where the patient suffers irregularity in the monthly menstrual cycle.
7 Day Weight Loss Meal Plan (1,200 Calories): Complete Guide
If you have a genetic predisposition towards higher weight or obesity or if you want to make sure to lead a healthy lifestyle from the beginning to eradicate the possibility of being overweight and deal with the complications, one of the best techniques would be to follow a 7-day diet plan for weight loss. Of course, these 7 days would be a start of what you could deem an overall balanced diet and lifestyle habit routine. However, to begin with, these 7 days can be a great beginning.
PCOS Weight Loss- Tips for Losing Weight With PCOS - Sugar.Fit
Facing difficulty with losing weight with pcos? Know more about helpful tips to lose weight with pcos including exercises, foods to eat and a lot more.
Fiber to Lose Belly Fat- Fiber Supplements for Weight Loss - Sugar.Fit
Belly fat is stubborn that accumulates around your stomach and is extremely unhealthy. Consume these high fiber foods and fiber supplements for weight loss.
Fastest way to lose weight - 3 Simple steps - Sugar.Fit
The fastest way to lose weight mainly comprises three major fundamentals. Keep reading to know the 3 simple ways that will help you to lose weight quickly.
Best Fiber Rich Foods for Weight Loss You Should Include in Your Diet - Sugar.Fit
Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body and weight loss. Here are some best fiber rich foods for weight loss and healthy gut.
Lose Face Fat-Facial Exercises to Tone and Slim Face - Sugar.Fit
Want to get a well defined face structure? Follow these exercises to lose face fat and get a chiseled jawline.
Exercises to Lose Thigh Fat - 10 Ways to Tone Up - Sugar.Fit
There can be several reasons why fat accumulation happens around the thighs. Keep reading to know the best exercises to lose thigh fat with their benefits.
Weight Loss Detox Drinks- 7 Detox Drinks For Weight Loss - Sugar.Fit
Got bored having the same detox drink everyday? We�ve brought plenty of variations of weight loss detox drinks that will eliminate harmful toxins from your body.
PCOS Effects & Complications On the Body - Sugar.Fit
Majority of women are unawre of pcos consequences. Read to know how pcos complications effects on body.
Anxiety & Weight Loss- Causes & Tips - Sugar.Fit
Stress is inevitable & can have a direct impact on your weight. Learn how anxiety causes rapid weight loss or weight gain and how to manage it.
Lose Neck Fat - 9 Ways To Get Rid Of Neck Fat - Sugar.Fit
It is sometimes difficult to tone up your neck. Lose neck fat with these 9 ways and say bye-bye to your double chin for good!
Natural Weight Loss Supplements- 5 Natural Fat Burners That Work - Sugar.Fit
If you are tired of following diets and working out daily to lose weight, then a simple way that you should consider to burn fat in your body through fat burners. Know more about these natural weight loss supplements along with their benefits.
Fat Loss Extreme - 6 Week Workout Plan - Sugar.Fit
Not able to lose extra pounds? Follow this 6 week fat loss extreme plan to get a muscular and lean physique.
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The Power of Knowledge in Diabetes Self Care - Sugar.Fit
In any industry, especially healthcare, information is power. Because when we have the necessary information, we use it to make decisions that benefit us the most. It is even more paramount when it comes to diabetes because it is a chronic disease that affects the quality of our life. Knowing more about various aspects of diabetes helps us maintain blood glucose levels. When we take informed actions, it will help prevent or delay the onset of heart diseases, kidney diseases, nerve damage, vision loss, etc.
Types of PCOS: Know Which One You Have - Sugar.Fit
Which Type of PCOS do you have? Learn more about the different types of PCOS and their treatments.
Tips to manage PCOS Pain at home - Sugar.Fit
Looking for remedies to make PCOS pain go away? Learn about five tips to manage PCOS pain at home
PCOS Medication: Tablets Name List - Sugar.Fit
The symptoms and effects of PCOS can be eased to a large extent through medications & lifestyle changes. Read on to learn more about medications used to treat PCOS.
Are Sugar Free Products Good For Diabetes - Sugar.Fit
If you have diabetes or want to lose weight, you have already heard of products that are 'sugar-free’ These products have artificial sweeteners, and are specially designed for people looking to maintain their sugar levels. Managing optimum sugar levels is why more people are replacing regular sugar with artificial sweeteners and consuming sugar-free products.
Know About Patanjali Medicines & Treatment for Diabetes - Sugar.Fit
Patanjali diabetes medicines can help control and maintain sugar levels and reduce the risks of a heart attack. Read on to learn more.
Is Diabetes a likely cause of your frequent headaches? - Sugar.Fit
Uncontrolled blood sugar levels may lead to unwelcome diabetes headaches. Sugar.Fit discusses its causes and discusses ways to tackle this common condition.
Know About Diabetic Stroke & How Is Stroke Diagnosed - Sugar.Fit
Having diabetes can put you at a greater risk of a stroke. Learn how to manage your diabetes symptoms better to reduce your chances of a stroke.
Diabetes Tips: Talking With Diabetes People For Support - Sugar.Fit
It is easier to control your thoughts and feel less anxious once you talk about your problems. Similarly, being truthful about having diabetes and sharing your concerns with friends, family and your health expert gives you the support and boost needed to help you reverse the condition faster.
Diabetes & Memory Loss - Sugar.Fit
Does diabetes affect memory? How severe are the repercussions? Lets explain the association between diabetes and memory loss and how to manage it.
Tips for Managing a Life with Diabetes - Sugar.Fit
Living with diabetes can be challenging to control sugar levels. But with some lifestyle changes, you can manage your diabetes and enjoy a healthy life.
Diabetes and Brain Fog Symptoms: What Do You Know? - Sugar.Fit
Can diabetes lead to brain fog symptoms? What are the causes of brain fog? How to treat diabetes brain fog? Get all the answers here!
Diabetes and Anxiety : Causes, Link & Treatment - Sugar.Fit
Managing diabetes can be stressful and may cause anxiety in the patients. Learn about the link between diabetes and anxiety and how to control them.
Stress & Its Connection With Diabetes - Sugar.Fit
Learn how diabetes and stress are linked to each other and what is the impact of stress on diabetes. Learn what causes stress & how to prevent it.
Simple Tips For Dealing With Diabetes Distress - Sugar.Fit
Diabetes distress is the emotional distress that results from living with diabetes & relentless daily self-management. Know tips to manage diabetes distress.
Mental Health Tips For Dealing With Diabetes - Sugar.Fit
Just like any other disorder, Diabetes also has an effect your physical and emotional health. Read on to learn how it affects your emotions and how to improve your mental health.
Psychological Barriers For People With Diabetes - Sugar.Fit
Diabetes is a chronic metabolic condition that impairs a person's physical, social, mental, and emotional health. Thus making it very important that Diabetes care and treatment includes addressing physical and psychological needs and provide the with psychosocial support.
How To Deal With Diabetes or Hypo Anxiety - Sugar.Fit
Diabetes or Hypo Anxiety is real but with the good support, medicines, & following stress-reduction tips , one can effectively cope with diabetes anxiety.
Herbal medicines for Type 2 Diabetes. - Sugar.Fit
Herbal medicines for type 2 diabetes. - Sugar.Fit
Best Himalaya Diabetes Medicine for Type 2 Diabetes - Sugar.Fit
Know more about the Best Ayurvedic medicine from Himalaya for Type 2 Diabetes to control blood sugar levels - Sugar.Fit
Diabetes and Mood Swings - Sugar.Fit
Mood swings are one of the most common behavioral traits in a diabetic person. This guide will help you understand how your blood sugar level affects your mood.
Best Ensure diabetes care products - Sugar.Fit
Diabetes can become a serious health condition if not managed well. Now manage your diabetes with the best Ensure diabetes care supplements and have a healthy future.
Baidyanath Diabetes Medicine and Their Benefits - Sugar.Fit
Baidyanath diabetes medicine is prepared from natural ingredients with no artificial flavours. They reduce blood sugar levels and promote health. Read on to know the various diabetes care formulations by Baidyanath and their use.
Amway Products for Diabetes- Benefits and Uses - Sugar.Fit
Amway Products for Diabetes : know more about amway products for diabetes, uses and benefits, dosage, how to take it, side effects and many more
Amul Sugar-free Dark Chocolate Benefits for Diabetes - Sugar.Fit
Amul sugar-free dark chocolate benefits for diabetes - Sugar.Fit
All You Need To Know About Depression & Diabetes - Sugar.Fit
Diabetes is a chronic illness that can lead to depression. But, is this all? Let’s dive in deep to know what these link between diabetes and depression
Acupressure for Diabetes - Lower Your Blood Sugar Level - Sugar.Fit
Acupressure for Diabetes - Lower Your Blood Sugar Level - Sugar.Fit
Beginners Guide to Mindful Eating - Benefits And Tips
Do you have bad eating habits? Are you suffering from over-eating? Read this article to understand how mindful eating can help you!
All about Madhunashini Vati - Sugar.Fit
Do you have diabetes? Are you looking for alternative ayurvedic medicine? Read this article to learn about Madhunashini Vati!
What Are Post-Meal Blood Sugar Levels & Their Meaning - Sugar.Fit
Post-meal blood sugar levels need to be in the optimal range for the best possible overall health in the short term and the long run. Read more at Sugar.Fit
Blood Sugar Fluctuations Throughout The Day - Sugar.Fit
While fluctuations in sugar levels are normal for a person with diabetes, very frequent and erratic ones might be a cause for concern. Read more at Sugar.Fit
What to do if your Fasting Blood Sugars are between 100-125 mg/dL - Sugar.Fit
Keeping your fasting blood sugars within the normal and optimal range might be a task that is worth mastering for every person with diabetes.
Know All About Diabetes Management Devices - Sugar.Fit
There are just a few devices that a person with diabetes would need to have in their house & be aware of. Know about devices used in management of diabetes
Know About Glucometer Accessories - Sugar.Fit
Glucometer accessories will have to be purchased repeatedly, depending on the usage and frequency of monitoring. Read more details at Sugar.Fit
What to do if your Fasting Blood Sugars are higher than 120 mg/dL - Sugar.Fit
A high fasting sugar level can create problems for sure if it is left untreated & if it happens regularly. Know what to do if your fasting blood sugar > 120 mg
Ayurvedic Medicine for Diabetes - Sugar.Fit
Ayurveda can be one of the most helpful ways and assisting techniques that can help with dealing with diabetes and its symptoms. Read more at Sugar.Fit
Best Glucometers Available in India with Features and Prices - Sugar.Fit
Best glucometers available in India are Accu-Chek Active Blood Glucose Meter Kit, Accu-Chek Instant S Glucometer, Dr. Trust Blood Sugar Testing Machine, MOREPEN Blood Glucose Level Monitor, Beat O Smart Glucometer Kit, OneTouch Select Plus Simple Glucometer, OneTouch Verio Flex Blood Glucose Monitor, Beat O CURV Smartphone Connected Glucometer, Accusure Blood Glucose Monitoring System, AMBITECH Elizy Blood Glucose Meter Kit.
Things To Look For When Buying Glucometer - Sugar.Fit
There are many types of blood glucose meters available for at-home use. Read article by Sugar.Fit for tips on how to choose the best glucometer for you.
How Effective Are Homeopathic Medicine for Diabetes - Sugar.Fit
Some people choose to use homeopathic medication for diabetes, into their diabetic treatment plan. Know how effective homeopathy is for diabetes.
How Often To Check Blood Sugar Levels For Diabetes - Sugar.Fit
Among the several questions that a newly diagnosed person with diabetes may have, one of how often should you check blood glucose? Read to know the answer
Learn Tips And Tricks For Insulin Injection - Sugar.Fit
Treating your type 2 diabetes with insulin? Learn the ins and outs of giving daily insulin injections. Know tips & tricks about insulin injection at Sugar.Fit
Is Kali Jeeri Good for People With Diabetes - Sugar.Fit
Kali Jeeri seeds are beneficial in multiple ways owing to their anti-inflammatory and antiseptic properties. Know the benefits of kali jeeri in diabetes
Know All About Diabetes Lifestyle Management - Sugar.Fit
For effective diabetes management, your lifestyle and daily routine play a key role. To ensure an overall optimal level of blood sugars read about diabetes management at Sugar.Fit
Learn All About Blood Glucose Level Conversion - Sugar.Fit
Knowing your blood glucose levels will allow you to make important decisions about medicine, exercise, and diet. Know all about blood glucose conversion
Dinner Recipes for Diabetics - Sugar.Fit
Dinner for diabetic patients: Enjoy tasty meals while controlling your blood sugar. Discover delicious diabetic dinner recipes that are good for you.
Testing for Diabetes Associated Antibodies - Sugar.Fit
The Diabetes Associated Antibody Test is a simple diagnostic blood test to check for the presence of auto-antibodies in order to diagnose autoimmune conditions especially Type 1 Diabetes. Read on to learn when, how and why the test is performed and what it could mean for you.
Sugar in Urine - Everything You Need to Know - Sugar.Fit
The difference between urine sugar and blood sugar is that the detection of glucose in the former warns of a spillover effect. Know more in detail at Sugar.Fit
Understanding Diabetes And Dry Mouth - Sugar.Fit
Know the connection between diabetes and dry mouth, medically known as xerostomia, and how a dry mouth is a common sign of elevated blood sugar levels.
Is Dhokla Good For Diabetes - Sugar.Fit
Dhokla for diabetes - Dhokla is a healthy, nutritious, and low-calorie food that is easy to make at home. Know is dhokla good for people with diabetes at Sugar.Fit
Are Sugar Free Products Good for Diabetes? - Sugar.Fit
Sugar free foods is a great alternative for people with diabetes. Read this article by Sugar.Fit to know more about are sugar-free products good for diabetics.
Understanding Difference between Sugar-Free, No Added Sugar,and Unsweetened - Sugar.Fit
Know the difference between Sugar-Free, No Added Sugar, No Sugar, zero sugar, and Unsweetened. Read more to understand which is the best option for sugar for people with diabetes.
Frozen Shoulder & Diabetes - Causes, Symptoms & Treatment - Sugar.Fit
A frozen shoulder is a disorder that impacts the joint in the shoulder & causes stiffness and pain. Know the treatment of frozen shoulder for diabetes
Diabeta SR Tablet - Sugar.Fit
Diabeta SR Tablet is recommended to be taken with food to reduce the risk of experiencing vomiting. Know uses, side effects & how Diabeta SR Tablet work.
Is Fructose Good For Diabetes - Sugar.Fit
Is fructose good for diabetes: Fructose is a naturally-occurring sugar primarily found in fruits, some vegetables and honey. Know is Fructose good for people with diabetes at Sugar.Fit
Difference Between Added Sugar Vs. Natural Sugar - Sugar.Fit
Added Sugar Vs Natural Sugar - Know the key difference between added sugar and natural sugar and which is better option for people with diabetes.
Make Your Own Sugar-free Electrolyte Drink - Sugar.Fit
Sugar free electrolyte drink: On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Read how to make your own electrolyte drinks without sugar.
Best Sugar Free Cookie Recipes for Diabetes - Sugar.Fit
People love cookies, but when diabetes comes into the frame, they have to restrict their sugar intake. Learn sugar-free cookie recipes for diabetes.
Risks of Antibiotic Use in Diabetes - Sugar.Fit
If you've developed antibiotic resistance, you will not be able to reap the benefits of antibiotics. Understand the use and risk of antibiotics for diabetes
Know Healthy Alternatives To Refined Sugar - Sugar.Fit
Added sugar is associated with many serious diseases, including diabetes and obesity. Know all healthy alternatives to refined sugar at Sugar.Fit
10 Easy Salad Recipes for Diabetes
Salads have various benefits for people with diabetes. Here are some easy to make salad for diabetes
5 Best Salad Dressing For Diabetics - Sugar.fit
Discover best salad dressing for diabetics . Packed with fiber and nutrients, it's a great addition to your diet.
Diabetes Diet Plan and Healthy Eating - Sugar.fit
Create a diabetes healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Include more fruits, vegetables and whole grains in the diet plan.
ICD-10 Code for Diabetes Mellitus - Sugar.Fit
The ICD-11 is a classification and coding system used by physicians and other healthcare providers, to indicate an exact diagnosis including its type, variant and even the severity of a person's condition.
How a Pancreas Transplant Can Control Diabetes - Sugar.fit
A pancreas transplant can restore insulin production and improve blood sugar, but it won't cure the diabetes. It only help to slow down some critical issues.
Ayurvedic Medicine For Blood Pressure - Sugar.Fit
Choose ayurvedic medicine for sugar and BP to help yourself better your health even more by opting for Ayurvedic options of treatment. Know more at Sugar.Fit
Gluten and Diabetes: Understanding the Connection and Managing Your Diet - Sugar.fit
Learn about the link between gluten and diabetes, including the effects on blood sugar levels and dietary choices.
Ayurvedic Home Remedy For People With Diabetes - Sugar.Fit
Health benefits of Ayurveda extend beyond specific ailments and deal with them holistically. Know ayurvedic home remedy for diabetes at Sugar.Fit
Glycemic Index Chart of Indian Foods - Sugar.Fit
Discover Glycemic Index Chart of Indian Foods: To make wise nutritional decisions, learn which popular Indian cuisines have a high or low glycemic index score.
Glycemic Index of Sprouts - Sugar.Fit
Studies have shown that sprouts help reduce blood sugar levels for people with diabetes. Know the nutritional & health benefits of sprouts at Sugar.Fit
Know Glycemic Index Charts For Indian Vegetables - Sugar.Fit
Strong evidence prompt dietitians & nutritionists to consider glycemic index of vegetables chart. Know glycemic index charts For Indian vegetables
Know the 12 Benefits of Sabja Seeds - Sugar.Fit
Basil seeds or sabja seeds are tiny black seeds that can be added to different foods and drinks, during the hotter months. Know the benefits of sabja seeds.
What is Controlled Diabetes & Why is it important? - Sugar.Fit
After reading this, one can understand what is controlled diabetes and the consequences if the diabetes is not under control. Know how keep check on diabetes.
Weight Loss in Diabetes - Know Tips & Where To Start - Sugar.Fit
Although Weight loss is a sensitive issue it can help reduce the risk of heart-related complications, which can also mean a reduction in insulin intake. Losing about 5% of your weight can offer you many benefits related to your health. The main key to doing so is having a balanced diet and doing physical exercises.Read on to know more.
Type 4 Diabetes - Sugar.Fit
Type 4 diabetes is not an official term, but research suggests its different from other types. Know more about type 4 diabetes in detail at Sugar.Fit
Triglycerides Level Chart - Normal Range & Definition - Sugar.Fit
Triglycerides normal range is less than 150 mg/dL for adults but if it is more than 200 mg/dL it is considered a high level. Know in details at Sugar.Fit
Neuroglycopenia - Know Causes, Symptoms, and Treatment - Sugar.Fit
Neuroglycopenia is a shortage of glucose (glycopenia) in the brain, usually due to hypoglycemia. Know the causes, symptoms & treatment of Neuroglycopenia.
Know Tips On Taking Care Of At Home_ - Sugar.Fit
Diabetes is a long-term metabolic disease it is important to know how to manag_ condition. Know tips on how to take care of a person with diabetes at hom_.
Know Indian Diet Chart for Weight Loss - Sugar.Fit
A weight loss chart is very helpful to keep you on the track when you are on the weight loss regime. Know about detailed weight loss chart at Sugar.Fit
Know All About National Diabetes Prevention Program - Sugar.Fit
National Diabetes Prevention Program (National DPP) is a partnership of public & private organizations working to prevent or delay type 2 diabetes. Read more
Know The Link Between PCOS and Insulin Resistance - Sugar.Fit
PCOS and insulin resistance may have a much stronger link than expected. Know in detail the link between PCOS & insulin resistance for people with diabetes.
Is Tofu Good for Diabetics - Sugar.Fit
Tofu for diabetics - Wondering whether Tofu is good for diabetes? Read this article for details regarding the benefits of soy and associated food risks to consider.
Know The Link Between Diabetes & Pneumonia - Sugar.Fit
Diabetes and Pneumonia - Diabetes is weakens the immune system, making people with diabetes susceptible to pneumonia. Read more about diabetes & pneumonia
Is Skyfruit Good For Diabetes- Sugar.Fit
Sky fruit benefits - Sky Fruit is the seed of mahogany fruit and is found in abundance in South Asian countries including India. Know is sky fruit good for people with diabetes.
Dizziness Due To Diabetes - Can Diabetes cause Headaches? - Sugar.Fit
Does Diabetes cause dizziness? People with diabetes may experience lightheadedness as a consequence of the condition, because of dehydration, or taking certain drugs. Read on to learn more.
Is Wheat Chapati Good for People With Diabetes? - Sugar.Fit
Wondering is wheat chapati is good for diabetes or not? Read blog by Sugar.Fit to know details regarding calories, benefits,and the best ways to consume.
Benefits of Pomfret Fish in Diabetes - Sugar.Fit
Learn about the amazing benefits of pomfret fish for controlling diabetes and enhancing general health. Learn how including this healthy fish in your diabetic diet might be beneficial.
Is Omega 3 Good for Diabetes to Lower Blood Sugar - Sugar.Fit
Foods rich in Omega-3 can lower the risk of heart disease and heart attacks. Know in detail about Omega-3 & if Omega-3 is good for diabetes at Sugar.Fit
Is Mulethi Good For People With Diabetes - Sugar.Fit
Mulethi has great potential for use in treating diabetes due to its anti-diabetic and anti-inflammatory properties. Know how mulethi is good for diabetes.
Is Mulberry Good for Diabetes - Sugar.Fit
Are mulberries good for you? Mulberry fruits are gaining popularity as they have high nutritional value, several health benefits, and sweet flavour. Know is Mulberry good for people with diabetes at Sugar.Fit
Is Custard Powder Good for Diabetes - Sugar.Fit
Custard powder comprises cornstarch powder, salt, & food colouring. Custard can be the go-to dessert for diabetes. Know is custard powder good for diabetes
Is Azithromycin Safe for People With Diabetes? - Sugar.Fit
Azithromycin is a popular antibiotic that mainly fights against bacterial infections. Know is consuming Azithromycin, safe for people with diabetes at Sugar.Fit.
Diabetic Gastroparesis - Causes, Symptoms & Treatment - Sugar.Fit
Prolonged diabetic conditions cause diabetic gastroparesis, wherein the digestive functionalities of the stomach get disrupted due to nerve and muscle damage.
Is Brandy Good for Diabetes - Sugar.Fit
Brandy benefits - Brandy has various benefits for the body if taken in moderation. But is it also suitable for people with diabetes? Read to know is Brandy good for Diabetics.
Glycomet-GP 2 Forte Tablet - Sugar.Fit
Glycomet-GP 2 Forte Tablet combines two drugs namely Glimepiride and Metformin used to treat type 2 diabetes. Read on to know more about the use, side effects & actions of Glycomet-GP 2 Forte.
Ajwain Benefits for Diabetes - Sugar.Fit
Is ajwain good for diabetes? - An Indian spice, ajwain or carom seed is a common ingredient used in cooking across the country. This article provides insights into the health benefits of consuming ajwain or carom seeds. Know is ajwain good for people with diabetes at Sugar.Fit.
Covaxin Vaccine and Diabetes - Sugar.Fit
We already know that people with diabetes are highly vulnerable to developing a more severe form of illness if they go on to get COVID-19. So, what is the most effective method of preventing this from happening? Read on to know more.
Is Samak Rice Good For Diabetics? - Sugar.Fit
Is samak rice good for diabetics? samak (Bhagar) is a traditional Indian gluten-free millet that is high in calcium, potassium, phosphorus and amino acids and provides the nourishment and energy that rice does, but without the sugar spike that is seen with Rice. Read on to know more.
Diabetes and Cancer and What You Should Know - Sugar.Fit
Diabetes and cancer can cause major health issues. They draw a close connection to each other, and knowing about them in detail can help lead a healthy life.
Are Blueberries Good for Diabetics? - Sugar.Fit
Are blueberries good for diabetics: Before consuming blueberries, know whether blueberry is good for diabetes or raises blood sugar, its glycemic index, nutritional components & benefits.
Cycling Vs Walking - Which Is Better For Diabetes - Sugar.Fit
Know about the benefits of cycling and walking for people with diabetes. Determine the exercise that best suits your diabetes management-cycling vs. walking.
Desserts and Sweets for People with Diabetes - Sugar.Fit
Know details of desserts & sweets for people with diabetes & how they can satisfy their sweet tooth without increasing blood sugar levels. Read more at Sugar.Fit
Daily Routine for People With Diabetes - Sugar.Fit
Cope with diabetes by enrolling in a support group and a good health care program. Read more about daily routine for people with diabetes at Sugar.Fit
Dawn Phenomenon : Causes, Symptoms & Treatment - Sugar.Fit
Know about the causes, symptoms, & complications of the dawn phenomenon. Know home remedies & lifestyle changes required to prevent the dawn phenomenon.
Coronavirus Vaccines And Diabetes - Sugar.Fit
People with pre-existing conditions like diabetes, take coronavirus vaccines with a pinch of salt. Read this article by Sugar.Fit to clear your doubts.
Can You Eat Upma If You Have Diabetes? - Sugar.Fit
Know details about upma for diabetes, its glycemic index, nutritional facts, health benefits, and whether upma increases blood sugar. Read more at Sugar.Fit
Is sapota good for diabetes? - Sugar.Fit
Can diabetics eat sapota? What are its nutritional components and glycemic index? Does sapota provide any health benefits? Go through the article to know.
Is Plum Good for Diabetes? - Sugar.Fit
Are plums good for diabetics? - Know about plums for diabetes, glycemic index, nutritional components, benefits, types of sugar plums have & whether they increase blood sugar levels.
Best Yoga Poses for Managing Diabetic Neuropathy - Sugar.Fit
Know about the best yoga exercises for diabetic neuropathy, its benefits, and five yoga poses for neuropathy. Read more about best yoga poses to improve diabetes neuropathy
Sources of Calcium in Food for Diabetes - Sugar.Fit
Discover the best calcium sources in diet for diabetes management. Learn how to include these nutrient-dense foods in your diet for better bone health and blood sugar control.
Benefits of Surya Namaskar for Diabetes - Sugar.Fit
Surya Namaskar is beneficial for people with diabetes as it improves the blood circulation and the management of insulin in the body. Know more at Sugar.Fit
Are Green Beans Good For People With Diabetes? - Sugar.Fit
Are green beans good for diabetes? Understand bean's nutritional composition & glycemic index to know if your diabetes diet should include green beans.
Kumbhak Therapy For Diabetes - Sugar.Fit
Learn about Kumbhak Therapy's Healing Power for Diabetes Management
Acanthosis Nigricans - Symptoms & Treatments - Sugar.Fit
Know about Acanthosis Nigricans diabetes, acanthosis nigricans sign of diabetes, causes, risk factors, prevention and treatment. Read more at Sugar.Fit
Diabetic Diet Chart - Guide to Control Diabetes - Sugar.Fit
Discover the ideal diabetes diet chart for efficiently managing blood sugar levels. Get expert advice on building a nutritious and balanced food plan.
Factitious Hypoglycemia - Symptoms & Treatment - Sugar.Fit
Factitious hypoglycemia arises as a result of unnecessary administration of insulin or insulin secretagogues. Know about factitious hypoglycemia at Sugar.Fit
Pathogenesis & Pathophysiology of Diabetes - Sugar.Fit
Want to learn more about the Pathophysiology & Pathogenesis of diabetes mellitus. Read blog by Sugar.Fit to know more.
How Often You Need to Test Your Blood Sugar - Sugar.Fit
How often to test your blood sugars can be a subjective, however, there are a few factors that do affect the frequency of testing. Know more at Sugar.Fit
Determining the Accuracy of Your Glucose Meter - Sugar.Fit
Checking blood sugars is one of the most vital parts of diabetes management. Know how to determine the accuracy of your glucose meter at Sugar.Fit
Age of Onset for Diabetes - Sugar.Fit
Adults aged 45 to 64 are the most diagnosed age group for diabetes. Know more about the age of onset for diabetes, the risk factors and more at Sugar.Fit
Can Gestational Diabetes Cause Hypoglycemia in Newborns? - Sugar.Fit
Gestational diabetes has emerged as one of the most common pregnancy complications it leads to hypoglycemia in infants. Know more at Sugar.Fit
Hyperinsulinemic Hypoglycemia In Infants - Sugar.Fit
Persistent hyperinsulinemic hypoglycemia of infancy is a glucose metabolic disorder characterized by hypoglycemia and inappropriate secretion of insulin
Fibrocalculous Pancreatic Diabetes - Causes, Symptoms & Treatment - Sugar.Fit
FCPD is an uncommon form of diabetes, however, if it develops, it can escalate quickly and can be hard to treat. Know more at Sugar.Fit
Tenglyn 20mg Tablet - Sugar.Fit
Tenglyn 20mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Tenglyn 20mg Tablet work.
Vegetables to avoid for diabetes - Sugar.Fit
Vegetables to avoid for diabetes: There are certain vegetables for people with diabetes to avoid due to their composition and not-so-ideal nutritional profile. Know more at Sugar.Fit
Is Peach Good for People With Diabetes? - Sugar.Fit
Wondering if peach is good for diabetes, we’re here to answer your question. Peach is good for diabetes because it is low in fat. Know more at Sugar.Fit
Dapaglyn 10mg Tablet - Sugar.Fit
Dapaglyn 10mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Dapaglyn 10mg Tablet work.
6 Delicious Lunch Ideas For People With Type 2 Diabetes - Sugar.Fit
Lunch ideas for diabetes are plenty. All you would have to do is just find a balance between what is good for you and what you would like to eat. Find lunch ideas for type 2 diabetes in this article to make your type 2 diabetes lunch more interesting.
Best Diet And Exercise For Insulin Resistance - Sugar.Fit
Insulin resistance, also known as poor insulin sensitivity, is a condition in which your cells have trouble reacting to insulin. Know more at Sugar.Fit
Hyperosmolar Hyperglycemic - Causes, Symptoms & Treatment - Sugar.Fit
Hyperosmolar hyperglycemic state is a diabetic metabolic complication characterized by severe hyperglycemia & excessive dehydration. Know more at Sugar.Fit
Things to Know About Diabetes and Periods - Sugar.Fit
Women who have diabetes and periods may have a larger risk of having irregular or unpredictable menstrual cycles. Know more at Sugar.Fit
Diabetes & Unexplained Weight Loss - Sugar.Fit
Can diabetes cause weight loss that is a bit drastic and unexpected? Yes, it can. And that is something one needs to keep a watch on. Know more at Sugar.Fit
High Blood Sugar Levels in the Morning - Sugar.Fit
High blood sugar in the morning can be a commonly experienced phenomenon by people with diabetes. Know more about high blood sugar in morning at Sugar.Fit
Does High Blood Sugar cause Tiredness? - Sugar.Fit
Fatigue and tiredness go hand in hand with a diabetes. Not only can diabetes cause fatigue but also it is worse on some days. Know more at Sugar.Fit
Glycosuria - Causes, Symptoms, and Treatment - Sugar.Fit
Glycosuria happens when you pass blood sugar into your urine. It's often tied to diabetes. Know the causes, symptoms and treatment of glycosuria at Sugar.Fit
Glycomet GP 1 Forte Tablet - Sugar.Fit
Glycomet GP 1 Forte Tablet is used in the treatment of Type 2 diabetes mellitus. Know composition, uses, side effects & how Glycomet GP 1 Forte Tablet work.
Glyciphage SR Tablet for Diabetes - Sugar.Fit
Glyciphage SR 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Read on to know Glyciphage SR 500mg Tablet contents, function, uses, and side effects.
Glycirite GP Tablet - Sugar.Fit
Glycirite GP 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glycirite GP 500mg Tablet work.
Type 2 Diabetes Care Plan: Goals And What To Expect - Sugar.Fit
Diabetes Care plans are exactly what they sound like – plans made to take care of different aspects/ medical conditions/ lifestyle etc in a person’s life.
How To Make Chyawanprash At Home For Diabetes - Sugar.Fit
How to make chyawanprash at home: Chyawanprash has been around for ages. Many have consumed it & believed that it has several health benefits. Know how to make your own chyawanprash.
The Glycemic Index Of Fruits And Vegetables - Sugar.Fit
The glycemic index can help people with diabetes decide which fruits and vegetables to consume. Know in detail about glycemic Index of fruits & vegetables
Glucose in Urine Test : Purpose, Procedure & Results - Sugar.Fit
A glucose in urine test measures the amount of glucose in your urine. Know about glucose in urine test in detail including purpose, procedure & results.
Diabetes Type 1 & Type 2 Life Expectancy - Sugar.Fit
After diabetes diagnosis, many people type 1 & type 2 diabetes worry about their life expectancy. Know in detail about diabetes life expectancy at Sugar.Fit
Diabetes and Yeast Infections - What You Need to Know - Sugar.Fit
Yeast infection due to diabetes is the result of uncontrolled and frequent high blood sugars. Know more details about diabetes and yeast infection at Sugar.Fit
Everything You Need To Know about Diabetes Leg Pain - Sugar.Fit
Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. Know more details about diabetes and leg pain at Sugar.Fit
Can Diabetes Affect Fertility in Men and Women? - Sugar.Fit
Diabetes in men and women can affect their fertility and chance of having a baby. Know how diabetes affect fertility in Men and Women st Sugar.Fit
Know Risk Factors of Cigarette Smoking For Diabetes - Sugar.Fit
Diabetes and smoking are closely related. If you are a smoker, the chances of you getting type 2 diabetes are very high. Know more details at Sugar.Fit
Smoothies for Diabetes - Best Recipes and Benefits - Sugar.Fit
Smoothies is one of the very good options for yummy yet healthy diabetes food option. Smoothies are an increasingly popular. Know more at Sugar.Fit
Best Whole Grains For Diabetics - Sugar.Fit
Adding whole grains to the diet is a smart move that would lead you & your family towards leading a healthier life. Know best whole grains for diabetes
Is Star fruit good for diabetes? - Sugar.Fit
Are Star Fruits Good for Diabetes? - Star fruit has now started to gain much-deserved popularity among people all across the world. Know the benefits of star fruit for diabetes at Sugar.Fit
C-Peptide Test - Levels, Purpose & Procedure - Sugar.Fit
The C-peptide test is a tool your doctor uses to test whether you have type 1 diabetes. Know in detail about C-peptide test and its importance at Sugar.Fit
The Better Choice: Alcohol with Potato Chips or Alcohol with Peanuts?
Which of these Foods is the Better Choice? Alcohol with Potato Chips or Alcohol with Peanuts? Read on to find out why making healthy choices in chakna with alcohol is a significant factor in improving Metabolic Health
Let's Pair Up : Plain Banana Smoothie or Banana Smoothie with Chia Seeds?
Which of these Foods is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
CGM Experiment : Whisky with Ice vs Whisky with Mixer?
Which of these Foods is the Better Choice? Whisky Cocktail v/s Whisky with Ice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
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CGM Experiment : Beer vs Kombucha?
Which of these Foods is the Better Choice? Beer v/s Kombucha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
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CGM Experiment : Walk after Meal vs Climb Stairs after Meal?
Which is preferable: walking or climbing stairs after a meal? Find the ideal post-meal activity for your health and fitness goals by examining the benefits and drawbacks of each.
CGM Experiment : Cardio vs Strength Training?
The ultimate competition between cardio and strength training. Find out which exercise strengthens muscles, burns more calories, and aids in weight loss.
The Better Choice: Vodka neat vs Vodka Cocktail
Which of these Foods is the Better Choice? Vodka neat vs Vodka Cocktail? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
The Better Choice: Device Usage Before Sleep Vs Shut Down Screen Time 1 Hour Before Sleep
Which of these practices is the Better Choice? Using or Shut down of Devices at Bedtime? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Oats vs Granola?
Which of these Foods is the Better Choice? Oats or Granola? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
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Let's Pair Up : Apple Cider Vinegar Before or After Meals?
When should ACV be consumed? Before or After your Meal? Read on to understand how Sequencing of Food helps your Metabolic Health.
CGM Experiment : Packaged Juice vs Fresh Fruit Juice?
Which of these Foods is the Better Choice? Packaged Juice or Fresh Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Apple Smoothie vs Avocado Smoothie?
Which of these Foods is the Better Choice? Apple Smoothie or Avocado Smoothie? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Potato vs Sweet Potato?
Which of these Foods is the Better Choice? Potato or Sweet Potato? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Cooked Veggies vs Raw Veggies?
Which of these Foods is the Better Choice? Cooked Veggies or Raw Veggies? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Fresh Rice vs Cooled and Reheated Rice?
Which of these Foods is the Better Choice? Fresh Rice or Cooled and Reheated Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
CGM Experiment : Whole Fruit vs Fruit Juice?
Which of these Foods is the Better Choice? Whole Fruit or Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health
Let's Pair Up : Which comes first? Wine or Walnut?
Which of these should be consumed first? Wine or Walnuts? Read on to find out how Food Sequencing can Improve your Metabolic Health.
The Better Choice : Maida Paratha v/s Wheat Paratha?
Which of these Foods is the Better Choice? Maida Paratha v/s Wheat Paratha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Dinner by 9 pm v/s Dinner by 7 pm
Which of these Habits is the Better Choice? Dinner by 9 pm v/s Dinner by 7 pm Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
CGM Experiment : White Rice vs Brown Rice?
Which of these Foods is the Better Choice? White Rice or Brown Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.
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Food Sequencing : Chocolate v/s Nuts?
What should be Consumed First? Chocolate OR Nuts? Read on to find out how Food Sequencing Matters in Improving Metabolic Health
Food Sequencing : Ragi v/s Salad?
Find out the nutritional advantages of ragi and salad to decide which is better for your health. Learn right now.
Food Sequencing : Only Pizza v/s Veggies before Pizza?
If you're struggling to decide between pizza and veggies, this article is for you. We'll break down the benefits and drawbacks of each to help you decide.
Nocturnal Insight - Poor Sleep & Glucose Metabolism
Don't let a lack of sleep compromise your health and productivity. Utilise our professional guidance to discover practical remedies for getting a better night's sleep.
Top 10 Things to Do if You Lose Motivation
Our brain instinctively signals to us to step back and cocoon, instead of plowing on. But when you have no motivation to complete a task (or even start one), it might be a reason within itself to feel low and lacksidal. So what can you do to pick yourself up in such situations? Read on to learn more.
The Impact Of Stress On Metabolic Health
When the body undergoes stress, it disrupts its ability to maintain the balance of its internal state. The stress can be classified as acute or chronic depending on its intensity and duration. Acute stress is short term and rapid. The stress that lasts for a longer period and is consistent for weeks and months together is chronic stress. Read on to find out how prolonged stress affects your metabolism and what you can do to resolve it.
Difference Between Diabetes Mellitus & Insipidus - Sugar.Fit
Diabetes mellitus and diabetes insipidus are different conditions. Know difference between diabetes mellitus & insipidus from their causes and diagnosis.
Food Sequencing : Which comes First - Beer or Veggie Salad?
Which of these should be consumed first? Beer or Veggie Salad? Read on to find out how Food Sequencing can Improve your Metabolic Health.
Effects of Omicron on People With Diabetes - Sugar.Fit
This article elaborates on the effects of the Covid Omicron Virus on people with diabetes.
Know Foods To Prevent Diabetic Retinopathy - Sugar.Fit
Worried about eye health due to fluctuating blood sugar levels? Sugarfit experts will tell you all about foods to prevent diabetic retinopathy.
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Know All About Diabetes and Renal Diet - Sugar.Fit
A diabetic renal diet has to be carefully constructed keeping in mind the specifications of the person. You can get your diebetic renal diet chart customized from your doctor or dietitian to get the best diet for diabetes and kidney disease. Know in detail about diabetes and renal diet.
Is Palm Sugar Good For Diabetics - Sugar.Fit
Is palm sugar good for diabetics: Here we will discuss the nutritional profile of palm sugar, its advantages, and the risks associated with its over consumption for people with diabetes.
The Best Superfoods for People With Diabetes - Sugar.Fit
There are many tasty superfoods that help to manage diabetes. Researchers found that eating antioxidant-rich foods significantly lowered type 2 diabetes risk. Here is the list of best superfoods for diabetes
Diabetes Sweating & Why It Happens - Sugar.Fit
Diabetes can cause excessive sweating or insufficient sweating in some people. Know in detail diabetes and sweating at Sugar.Fit
What Is The Diabetes Plate Method? & How To Use it - Sugar.Fit
The Plate Method is best defined as a portion management method, based on a simple pie chart that depicts the plate. Read in detail about diabetes plate method.
The Better Choice : Post Meal Sit-Down v/s Post Meal Stair Exercise?
Which of these Habits is the Better Choice? Post-Meal Sit Down v/s Post-Meal Climb Stairs? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Rice Pulao v/s Quinoa Pulao?
Which of these Foods is the Better Choice? Rice Pulao v/s Quinoa Pulao? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Plain Noodles v/s Noodles with Veggies
Which of these Foods is the Better Choice? Plain Noodles v/s Noodles with Veggies? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Cow's Milk v/s Soya Milk
Which of these Foods is the Better Choice? Cow's Milk v/s Soya Milk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Post-Meal Siesta v/s Post-Meal Walk
Which of these Habits is the Better Choice? Post-Meal Siesta v/s Post-Meal Walk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : White Rice v/s Millet Rice
Which of these Foods is the Better Choice? White Rice v/s Millet Rice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Bread and Jam v/s Bread and Peanut Butter
Which of these Foods is the Better Choice? Bread and Jam v/s Bread and Peanut Butter? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Packaged Juice v/s Coconut Water?
Which of these Foods is the Better Choice? Packaged Juice v/s Coconut Water? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Biscuits with Tea v/s Puffed Rice with Tea?
Which of these Foods is the Better Choice? Biscuits with Tea v/s Puffed Rice with Tea? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Milk Chocolate v/s Dark Chocolate?
Which of these Foods is the Better Choice? Milk Chocolate v/s Dark Chocolate? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Food Sequencing : Fruits v/s Eggs?
Detailed nutritional, health, and flavour comparison between fruits and eggs. Check to see which one wins.
The Better Choice : Wheat Roti v/s Sattu Roti?
Which of these Foods is the Better Choice? Wheat Roti v/s Sattu Roti? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Food Sequencing : Tea with Jaggery v/s Nuts?
Tea with nuts or jaggery? Get the inside scoop on which option is more enticing and healthy. Discover which option is best for you.
The Better Choice : High GI Fruits v/s Combo GI Fruits?
Which of these Foods is the Better Choice? High GI Fruits v/s Combo GI Fruits? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
The Better Choice : Whole Fruit v/s Fruit Juice?
Which of these Foods is the Better Choice? Whole Fruit v/s Fruit Juice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.
Food Sequencing : Biryani v/s Salad?
The ultimate competition: Which dish—Biryani or Salad—is healthier?
Negative Effects of a Sedentary Lifestyle on Sleep Quality - Sugar.Fit
Lifestyle related disorders like obesity are one of the primary causes of morbidity and mortality worldwide. Lack of exercise, unhealthy foods, impaired fat metabolism and absence of sufficient sleep are the main causes of improper metabolic health. Read on to see how living a sedentary life can affect the quality of your sleep, and what you can do to improve it.
Understanding Your Body's Metabolic and Nutrition Needs - Sugar.Fit
Making a healthy food choice has a significant impact on your metabolic health. We have heard about several diet plans such as high fibre, keto, vegan, low-carb, and low-calorie diets. With the innumerable choices available, it is confusing to know which diet is right for you.
Decoding the Diversity of Gut Microbiome - Sugar.Fit
The microbiome in your gut deals with your digestive function and responds to the presence of different types of food that you eat, adapting itself every time you introduce something new to your stomach. It thus affects your metabolic health. (1) Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections. Let's learn more on microbiome diversity and why measuring microbiome diversity matters.
Fuel Up! Finding Optimum Nutrition with CGM - Sugar.Fit
Carbohydrates and fats are the main sources of fuel for your body. Carbohydrates and fats help optimise fueling in your body as they are energy-yielding nutrients that provide calories. The CGM is the best to check the body’s fuel optimisation and proper nutrition.
Stages of Sleep and its Effect on Metabolic Health
Research shows that around 30% of people sleep for less than 6 hours a night. The lack of sleep has led to an increase in obesity and diabetes in people. Let’s take a look at how sleep affects the body’s metabolic health.
Top 8 Metabolic Superfoods!
We often measure how healthy a food is by looking at their nutrition profile, and the amount of good nutrients vs the amount of sugars and unhealthy fats that we want to avoid. Most food have a combination of both good and unhealthy components, making a trip to the grocery store a game of deciding if the benefits outweigh the risks. Metabolic superfoods make this decision easier, since they are high on nutrition and low on calories making your choice a no brainer. Read on to know more.
Go With Your Gut : 15 Reasons to Care about Gut Health
There are a trillion microorganisms; both good and bad that live in our intestine. They are most commonly found present in a pocket like area of our large intestine called the Cecum. The sheer number of organisms present in one location is what makes the gut microbiome a crucial aspect to care about. But why are they so important? Read on to know more about the gut microbiome and its role in keeping us healthy.
5 Ways to Improve Sleep Quality
Sleep and metabolic health are closely related, and it should not be surprising that sleep affects glucose levels. There may not be a direct relationship between sleep and raised glucose levels, but there is a direct relationship between exercise and blood glucose levels. Read on to learn more.
Best Time to Work Out for Optimal Metabolic Health
We all know that being active every day is good for overall health and in losing weight, among many other health benefits. But when it comes to determining what the best time to exercise is, it seems as though there are as many opinions out there as there are different diets. Read on to know more.
Metabolic Health and its Biomarkers
Metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and people who are metabolically unhealthy are at more at risk of falling severely ill. Don't worry, metabolic health may seem complex, but through this article you will learn about the primary and secondary markers that define it.
The Buzz around Biofeedback - Sugar.Fit
Biofeedback is a process through which individuals can be made aware about how to improve their health and performance using signals from their own bodies. There are many ways and forms of biofeedback which all of us have used and in our own homes. Some everyday examples are Weighing Scales, Fitbits, Thermometer etc that gives us the “feedback” or information that we can use to guide our actions. Read on to learn more.
Fixing Metabolic Damage caused by Crash Diets
Crash diets are very popular and adopted by people wanting quick results in a short time. It could be to fit in to a wedding gown or being swimsuit-ready for a beach holiday or just aspire to be a size zero. However, one needs to keep in mind that crash diets come at a cost. While crash diets may help in achieving your short-term goal, it has a detrimental effect on your body and mind.
Improving Energy & Endurance Levels using a CGM
Professional athletes have intensive training regimens in order to get that peak performance required to win. Everyday we hear of new health and fitness innovations and inventions including gels, supplements, smartwatches and wearable health equipment . These devices are used to measure, monitor and manage to reach one's fitness goals from So it's no surprise that sports people would want to use a CGM device to help them better their performance. Read on to find out how you can benefit from it as well.
Does Your Gut Microbiome Hold The Key To Better Health? - Sugar.Fit
Our body hosts millions of microbes such as bacteria, viruses and fungi inside and outside our body organs such as the skin, mouth and gut. More than 10,000 types of bacterial species can be found within our gastrointestinal tract or gut and can make up to 1 to 2 kg of the body weight. Read on to learn which ones are beneficial and which ones are harmful.
Emotional Fatigue Is Real for Athletes
Emotional fatigue is a physiological state caused due to the negative influence of physical performance. Emotional fatigue can occur due to decreased discipline and attention and/or changes in concentration. Athletes believe that emotional fatigue impacts their performance in sports. Emotional fatigue due to overthinking and other environmental instabilities. Read on to learn more on what leads to a change in the athletes' metabolic health and poor metabolism in the body.
Busting Five Myths on Metabolic Health
Your metabolic health depends on the rate of metabolism. If your metabolism is slow, you burn fewer calories that accumulate in the body in the form of fat. Good metabolic health helps prevent diseases and poor metabolic health results in metabolic disorders. Metabolic health is surrounded by several myths, so here five most common metabolic health myths that need to be busted.
5 Signs of a Healthy Gut - Sugar.Fit
Gut health is associated with different health aspects that do not have anything to do with digestion. Researchers have found that gut health is directly connected to mental health, metabolic health and the immune system and can also result in chronic diseases like cancer and type 2 diabetes.So what is the right way to eat and support gut health your unique body biology? Read on to know more.
7 Red Flags on Gut Health to watch out For - Sugar.Fit
Do you find yourself facing digestive problems? Do not worry, you are not alone! Every year, 7.6%-30% of people in India get affected by digestive conditions such as gastroesophageal reflux disease and irritable bowel syndrome (IBS). Different factors can take a toll on your gut health including your genetic history, family history and metabolic health. Factors such as diet and stress also greatly affect gut health; however, this can be positively controlled. Read on to know more.
High Intensity Performance Zone - Sugar.Fit
High-intensity Performance Zone (GPZ) describes a person’s optimal fuel range. It is an important concept in metabolic health. In training, maintaining this optimal range is crucial for achieving a sustainable threshold intensity level. Achieving this means acquiring the maximum possible performance gains for the individual. Read on to know more.
A CGM Interpretation of Stable and Sustainable Fuel - Sugar.Fit
A Continuous Glucose Monitor (CGM) is a small biosensor device that will generally stick to your skin on your stomach or upper arm to continuously monitor and track your blood glucose or blood sugar data 24 hours a day.
How to Apply CGM to your Fitness Training - Sugar.Fit
Athletes are known for taking their training routines very seriously. They take performance so seriously that they'll try everything to improve it. Read on to learn how you can also benefit by including CGM in your Fitness Training.
Interpreting Glucose Levels During Fasted Training - Sugar.Fit
Undergoing training sessions during fasting is not an easy task. Read on to know how to plan for training in a fasting condition to metabolise the fat reserve to supply energy.
Influence of Alcohol on Glucose - Sugar.Fit
In our modern lives, we are constantly fighting the threat of being overweight and chronic lifestyle diseases like diabetes. The number of people suffering from lifestyle-related chronic ailments is growing by leaps and bounds and the possible cause of the same is often attributed to the way we live our lives and what we consume as food and beverages.
Ideal Blood Sugar Range for Athletic Performance & Good Health - Sugar.Fit
As an athlete, you need to consciously include fat and protein in your diet to maintain optimum metabolic health. A well-balanced diet will enable the body to store sufficient amounts of glucose. Whenever you exercise, it is important to maintain proper blood glucose levels to sustain your performance.
Fruit Juice v/s Whole Fruits : What is the Right Choice? - Sugar.Fit
While fruit juices and smoothies are trendy, we are here to find out whether or not they are as healthy as they seem. You will often see a celebrity or influencer with a big cup of green juice claiming that this can help them get the boost of vitamins and nutrients they need for the rest of the day. However, you do not see that they also have a meticulously planned diet that allows them the luxury of having fruit juices without worrying about the ill effects.
Key Points on Post Workout Recovery - Sugar.Fit
How you recover, recharge and revitalise for life and all the actions you will ask of your body in the future need to be at the top of your priority list, which will determine your metabolic health.The ideal post-workout regimen is easier said than done, but if you are stumped on what to do next or what to do first if you are short on time, we can assist. .Ensure that you are recovering appropriately after the initial post-workout window.
Post-Workout Refuelling using CGM
Athletic performance can be maximised in two ways- on-hours performance and off-hour performance. On-hours is the basic training, and off-hours include recovery and preparation. It is crucial to consume a proper amount of proteins and carbs post-workout. The consumption of such food helps recover muscles. Also, it stimulates protein synthesis in muscles and enhances the performance of muscles for the next workout.
Refueling - What, When and How much?
Refueling means adding supplies. Refueling acts as a recovery device, it improves performance and helps in preventing illness and injury. It is important to understand that replenishing and recovering from one session will be helpful to prepare you for the next session.
Science-Backed Tips for Deep Sleep
Over the years, both sleep quantity and quality have declined, with more and more people getting poor sleep. For the ones who are tired of waking up tired and groggy in the morning, here are a few science-backed tips for deep sleep.
Does Poor Sleep Affect Glucose Metabolism?
Lack of sleep can significantly affect how your body uses glucose. Discover how to enhance both with our professional advice.
Sleep Debt and its Consequences
For healthy living, sleep is inevitable. One can list an abundance of benefits of having enough and proper sleep. Individuals feel the energy throughout the day which the brain needs to process, and store information. This has become even more difficult due to recent lifestyles and profession where people working in medical and para-medical fields, BPO, and places where they have to work in shifts find it difficult to get enough sleep.
Can you Burn Calories in your Sleep? - Sugar.Fit
The metabolic health of an individual is dependent on the metabolic rate during activity, rest, and also while sleeping. The number of calories consumed to maintain bodily activities while sleeping is called the Sleeping Metabolic Rate (SMR).
The Impact of Dairy On Blood Sugar
If you have poor metabolic health, you may be wondering how much and what type of dairy would be a healthier choice for you. If you have good metabolic health, then your body will use nutrients in a better way to prevent diseases Poor metabolic health is often associated with obesity and also with medical conditions such as diabetes, high blood cholesterol, and high blood pressure. Read on to understand the impact of dairy on blood sugar.
Fad Diets and their Effect on Metabolic Health
Fad diets are often taken up to lose weight rapidly. However, these diets do not take into consideration the nutritional needs of the body and are not backed by any scientific knowledge and gain popularity only because of celebrity endorsements and promotional material. Read on to learn more.
How do Prebiotics & Probiotics Impact and Influence Gut Health
In the past decades, there has been a significant advancement in the role of gut flora, probiotics, and prebiotics and their benefits on human health and disease.The gastrointestinal tract of humans carries over 1,000 different types of bacteria; some beneficial and some harmful. Read on to understand their role in gut health.
The Ultimate Handbook of Metabolic Health
Metabolic health ignites the body's ability to convert fat, carbohydrates and protein from meals into energy without developing a lifestyle-related disease such as diabetes, heart disease or obesity. Learn how to some of the most effective ways to enhance your metabolic health.
Top 5 Tips for Healthy Gut Microbiome - Sugar.Fit
The microbiome is the biodiversity of microorganisms found within an organism. The microbiome consists of good and bad bacteria along with viruses, fungi, and other microorganisms. These form a symbiotic association of mutual interdependence for survival within the body and helps maintain homeostasis and improved metabolic health
Key Metabolic Health Terms you should know
If you plan to study metabolic health and how to achieve it, you are sure to come across several medical terms that you are not familiar with. This is why we have created an expansive list of terms related to metabolic health and fitness that will help you along your journey.
Maximise Training and Performance with CGM
A CGM device can help you understand your condition and keep a closer check on glucose patterns. You can better manage your health by understanding the complete picture and preventing or detecting issues early. Read on to learn how CGM can help you maximise your athletic abilities.
Using Biomarkers to Track and Improve Metabolic Health.
By definition, a Biomarker is just any biological molecule found in blood, other body fluids, or tissues that is a sign of a normal or abnormal process, or of a condition or disorder. Biomarkers are mainly used to determine or test how well the body responds to a treatment for that particular condition or disorder. Read on to know more about the biomarkers for metabolic health.
Interpreting Glucose Exposure using CGM -Sugar.Fit
Our body is a dynamic machine, and therefore also has energy needs which needs. This energy has to be available, transformed, transferred and utilized every single day in order to keep us alive and running. So how much energy should you be giving your body today? Are you giving too little? Or Are you overfueling when far less is required? Read on to know more.
Glucose Stability - Does it Matter? - Sugar.Fit
Our bloodstream carries glucose to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. Read on to know more.
What is Glucose Variability and Why does it Matter? - Sugar.Fit
Under normal circumstances, your body will have some fluctuations in sugar levels in your bloodstream. Intake of food, sleeping habits and mood you are in contributes to the level of glucose in your blood. This is a normal situation while your body is processing glucose.
Effect of Carbohydrates on Metabolism
A low-carbohydrate diet vs a high carbohydrate diet for anything— weight reduction, better nutrition, or athletic performance is a never-ending debate. Yes, it is popularly acknowledged that low-carb diets boost your metabolism and help you achieve short-term weight loss. But is it a healthy alternative that always works for everyone? Let's explore.
Metabolic Ageing
As we get older, our metabolism slows down, which can cause weight gain as well as other health problems. It is a normal process characterized by the buildup of metabolic damage. Your metabolic age is determined by how your basal metabolic rate (BMR), or the number of calories your body burns at rest, needs to be compared to the average BMR for people your age in the general population.
Oxidative Stress and Metabolic Health
Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It is important to eliminate free radicals from the body and replenish antioxidants to prevent oxidative stress. Eat foods rich in antioxidants, stay active, and get sufficient sleep to minimise the effects of free radicals on your metabolic health.
Glucose Recovery Zone - Are you In or Out?
Glucose Recovery Zone indicates the glucose levels one should maintain outside of training based on glucose regulation and other adaptations. It is a key insight to discover your optimal fuel ranges and can be used to improve, recover, prepare, or optimise your workout and other fitness training. Read on to learn more.
Is Your Workout causing your Glucose Levels to Spike?
We all know that exercising and workouts are one of the key recommendations to reduce blood glucose levels. But have you ever measured your blood glucose levels after an intense workout? If you have, you know how alarming it was to see such high sugar levels despite not consuming any foods that usually cause these spikes. So does exercise reduce on increase glucose levels in blood? Read on to learn how it can do both.
Diversity in Gut Microbiota - Why it matters? - Sugar.Fit
Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections.Let's learn more about what is microbiome diversity, its importance, and how measuring microbiome diversity matters.
Vegetarian Diabetes Diet Plan With Indian Cuisine -Sugar.Fit
Finding a vegetarian diabetes diet plan is difficult as people are unaware of the nutritional components of food items. Know diabetes meal plan for vegetarian.
Hypoglycemic Coma - Symptoms, Cause & Risks - Sugar.Fit
Hypoglycemic coma is a potentially life-threatening consequence of diabetes. Know more in detail about hypoglycemic coma from this blog by Sugar.Fit
Reactive Hypoglycemia - Symptoms, Causes & Treatment - Sugar.Fit
Reactive hypoglycemia is defined as a dip in blood glucose (sugar) after eating. Know about symptoms, causes and treatment at Sugar.Fit
Whey Protein For Diabetes | Good or Bad - Sugar.Fit
whey Protein For Diabetes: Protein supplements like whey can keep blood sugar levels in check and live a healthy life. Whey protein is a milk-based protein that helps reduce weight and prevent type 2 diabetes is because of being high in amino acids and other nutrients. Read on to know more at Sugar.Fit
Is Protein Good for Diabetes - Sugar.Fit
Protein for Diabetics - Protein does not have a direct impact on the blood sugar levels, but the other nutrients in protein-rich foods can alter these levels. Protein is a macronutrient and one of the primary sources of energy in our body. Know how protein is good for people with diabetes at Sugar.Fit
Diabetic Nephropathy Symptoms and Causes - Sugar.Fit
Diabetic nephropathy is a potentially life-threatening consequence of type 1 and type 2 diabetes. Know cause, symptoms and much more at Sugar.Fit
is butter good for diabetics? - Sugar.Fit
Is butter good for diabetics: When eaten in moderation, using butter in a diabetes specific diet is low-harm. But it is imperative to understand the dangers and advantages associated with it. Read on to know more!
Is Idli Good for Diabetes- Sugar.Fit
Do you think idlis are good for people with diabetes? Multiple benefits of idli include its nutritive profile & ease of preparation. Know more at Sugar.Fit
Is Cheese Good For Diabetics? - Sugar.Fit
There is always a question of what to eat in diabetes, same for if can diabetics eat cheese? Know more if is cheese good for diabetes at Sugar.Fit
Is Passion Fruit Good For Diabetes? - Sugar.Fit
Is passion fruit good for you? Passion fruit sounds exotic, but it is a fruit that can help you when you are looking to restrict your sugar intake. Know is passion fruit good for diabetes
Best Diabetic breakfast Ideas - Sugar.Fit
Diabetic Breakfast Ideas - Just because you have to watch your sugar intake does not mean you have lesser options for breakfast.Whether you are looking for the perfect breakfast for diabetes without compromising on your meal plan, these are the best options you can explore.
Health Drinks Good For People With Diabetes - Sugar.Fit
There is a lot of debate on what is healthy and what is unhealthy for those who are watching their sugar intake. This article will help you gain access to all the health drinks good for people with diabetes. Read on to learn more about how you can get the most out of these health drinks.
Can a Diabetic Drink Alcohol - Sugar.Fit
Diabetic alcohol drinks - A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. The constant struggle with maintaining healthy levels of blood sugar by indulging in a drink or two need not be as troublesome as you would think. A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. Read this article by Sugar.Fit to know more about it.
Are Energy Drinks Good For Diabetics - Sugar.Fit
Energy drink give you a boost and ensure you are active for the next few hours. Let us take a look at are energy drinks good for diabetics at Sugar.Fit.
Are Apricots Good For You? - Sugar.Fit
Are apricots good for you? apricot fruit has a subtle flavor and a sweet undertone. If you are wondering, “Is apricot good for diabetes?”, you will find the answer here at Sugar.Fit
Are Strawberries Good For People With Diabetes? - Sugar.Fit
Strawberry has been referred to as a people with diabetes superfood due to its ideal nutritive content. Know is strawberries good for diabetics? - Sugar.Fit
South Indian Diet Plan for Diabetes - Sugar.Fit
Check this article as it gives you a bunch of recipes for a diabetes-friendly South Indian diabetic diet chart that is easy to make and fun to eat. Know more at Sugar.Fit
What Nuts are Good for Diabetics - Sugar.Fit
Which Nuts are Good for Diabetics? - There are several nuts that you can consume if you have been diagnosed with diabetes. These nuts would be good for your overall blood sugars, cholesterol, and heart health. Read this article to find out the nutritional information about the best nuts for people with diabetes and ensure that you are consuming them in moderation. Not all nuts are good for diabetes, however, some nuts are considered the best nuts for people with diabetes to eat. Know which are the best nuts for diabetes.
Is Whiskey Good For Diabetes? - Sugar.Fit
Is Whiskey Good For Diabetes? For a person with diabetes, it is important to do everything in moderation from eating to exercising to even drinking alcohol. Do you want to know if whiskey can be your go-to drink? Read on to know more.
Best Alcohol for Diabetics to Drink - Sugar.Fit
Best alcohol for diabetics - While some may label drinking as a bad habit, we think grabbing a drink or two once in a while is perfectly fine. But what if you've been diagnosed with diabetes? Will you then be able to enjoy alcohol the way you used to before? Read on to know more.
Is Jamun Good For Diabetes? - Sugar.Fit
Jamun contains compounds that can help regulate blood sugar levels, making it an excellent diabetic food. Read to know more about is jamun good for diabetes at Sugar.Fit.
Red Banana Benefits for People with Diabetes - Sugar.Fit
There are plenty of Red banana benefits for diabetes. Discover the fibre, antioxidants, and other essential nutrients that make this fruit a healthy option for diabetics.
Are Pistachios Good For Diabetics - Sugar.Fit
Pistachios are an excellent source of healthy proteins, fiber, fats, and antioxidants. Read on to know are pistachios good for diabetics at Sugar.Fit.
Is Litchi Good for Diabetes? - Sugar.Fit
Litchi has a glycemic index of around 50, establishing a safe relation between litchi fruit and diabetes. Know is litchi good for diabetes at Sugar.Fit
Is Brinjal Good For Diabetes: Benefits and Risk - Sugar.Fit
Do you love having your meals without worrying about the calorie count? If yes, you have to add eggplant to your diet, especially if you’re someone with diabetes. Eggplant is a vegetable that makes you feel satiated with less, acting as the perfect replacement for your high-calorie dishes. Want to know more about eggplant? If yes, read this full article till the end. Know is Brinjal Good for Diabetes at Sugar.Fit
Does Eating Sugar Cause Diabetes? Know The Myths - Sugar.Fit
If you’re a sugar lover and want to know more about whether eating sugar causes diabetes or not, this article is for you. Know more about does eating sweet cause diabetes - Sugar.Fit
Best Healthy Low Carb Diet For People With Diabetes - Sugar.Fit
Let the words low-carb not be intimidating for you. Understand what exactly comes under a low-carb meal. Know best low carb diet for diabetes at Sugar.Fit
High Fiber Foods for Diabetics - Sugar.Fit
Fiber foods for diabetes - Fibers are known to bring about several benefits and advantages to overall health. Know benefits of fiber for people with diabetes at Sugar.Fit
Is Muesli Good For Diabetes - Sugar.Fit
Is Muesli Good For Diabetes: Muesli is a nutrient-dense high-fiber, high-protein blend of rolled oats, dried fruits, and nuts. Know is muesli healthy for people with diabetes at Sugar.Fit
Best Non-Veg Breakfast Ideas for Diabetics
Individuals with diabetes certainly need to pay attention to the type of foods they eat, and it is also essential that they have a healthy balanced diet. Diabetic patients can include non-veg in their diet which is rich in protein, helping them incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided.
Is Green Peas Good for Diabetes - Sugar.Fit
Diabetes is a serious issue, but you can easily lead a healthy life if you control your diet and maintain your weight. Green peas can play a vital role in the life of an individual with diabetes. This article will explain are green peas good for diabetics?
Is Cherry Good for Diabetes - Sugar.Fit
Are cherries good for diabetics? Cherries can be safe for people with diabetes as cherries have low G.I., low calorie count and high fibre content. Whereas Cherries should be included in your diabetic diet in moderation.
Is Spinach Good For Diabetics - Sugar.Fit
Spinach has rightfully earned a spot among the top ‘superfoods’. However, is spinach good for diabetics? Know more at Sugar.Fit
Is Broccoli Good for Diabetes? - Suagr.Fit
Know is broccoli good for diabetes ? Discover its low glycemic index, fiber content, and other nutrients in managing blood sugar.
Is Aloe Vera Good for Diabetes - Sugar.Fit
Aloe vera for diabetes - Aloe vera may diminish both fasting blood sugar and HbA1c in grown-ups with prediabetes and type 2 diabetes. Know about aloe vera and diabetes at Sugar.Fit
Micronutrients - Types, Functions & Importance to Human Body. Sugar.Fit
Our body needs Two different kinds of nutrients for us to stay healthy; Macro and Micro-Nutrients. As the name suggests, our body needs Micronutrients in much lesser amounts than Macronutrients, although both are equally important for the functioning of our brains, muscles, bones, skin, and immune system. Did you know that in order to perform the multiple functions needed to run our metabolism, we approximately need 30 vitamins and minerals to be consumed regularly? Read on to find out more about the functions of micronutrients.
Know Which Pulses Are Good For Diabetes - Sugar.Fit
The pulses good for diabetes are chickpeas, urad, chana, etc. Consuming half a cup of beans or peas per day may improve diet quality. Pulse intake also has a beneficial effect on serum lipid profiles, as well as on a number of other cardiovascular disease risk variables. Kidney Beans (Rajma) and Moong dal (Green Gram) are good for people with diabetes. They aid in lowering the chances of heart disease, weight growth, thyroid problems, and other ailments. Read about how they help promote weight loss, maintain blood sugar levels and are rich in minerals.
Are Mushrooms Good For Diabetics - Sugar.Fit
Many experts do suggest that mushrooms are good for people with diabetes as they have low carbs. Know are mushrooms good for diabetes at Sugar.Fit
Can Diabetics Eat Onion- Sugar.Fit
Onion contain powerful compounds that may reduce your risk of getting heart disease and several cancers. Know can diabetics eat onion at Sugar.Fit
Is Wine Good for Diabetics - Sugar.Fit
Wine and Diabetes - A diagnosis of diabetes is already difficult, on top of that the restrictions can get even tougher. Don’t worry, if you like to have the occasional drink with friends and family, red wine has got you covered. Read further to know how red wine will affect your blood sugars and the precautions you can take to drink safely.
Is Rava Good for Diabetes - Sugar.Fit
Rava for diabetes - Semolina or rava, are all products of wheat. Rava is a coarse flour that is made from ground durum wheat. Know is rava good for diabetes at Sugar.Fit
Is Mosambi Good For Diabetes - Sugar.Fit
Mosambi is good for diabetes! What makes it good? How good is it? How much can I eat in a day? Will I be able to enjoy a glass of mosambi juice in the summer? Read on to find out the answers to all these questions. Gain a complete insight into how sweet lime impacts your overall blood sugars and work accordingly.
Is Lemon Good for Diabetes - Sugar.Fit
Is lemon good for diabetes? Learn how this citrus fruit can benefit those with diabetes by regulating blood sugar and promoting general wellness.
Is Ghee Good For Diabetes: The Surprising Benefits of Ghee for Managing Diabetes - Sugar.Fit
Discover the truth about ghee and diabetes. Is ghee good for diabetics? Does ghee increase blood sugar? Find out in this informative article.
Dalia Benefits for Diabetes - Sugar.Fit
Learn about the amazing dalia benefits for diabetes control. Discover how this nutritious and tasty cuisine can aid with blood sugar regulation.
Best Exercise for People with Type 2 diabetes - Sugar.Fit
Exercise for diabetes is an underrated concept. Are you looking for motivating factors that would help you exercise regularly? Then this article is for you.
Natural Ways To Improve Insulin Sensitivity - Sugar.Fit
If you have been diagnosed with type 2 diabetes and are looking for natural ways to improve your insulin sensitivity? Know more details at Sugar.Fit
MODY Diabetes - Causes, Symptoms & Treatment - Sugar.Fit
MODY Diabetes (Maturity-onset diabetes of the young) is so-called because its symptoms usually occur in adolescence or early adulthood. Know more at Sugar.Fit
Know Iron Rich Foods for People With Diabetes to Avoid Diabetic Anemia - Sugar.Fit
Iron deficiency can cause anaemia or maybe a health risk for type 2 Diabetes. So it is important to get iron rich diet for diabetic patient. Read blog by Sugar.Fit to know iron-rich food for people with diabetes.
Is Tea Good People With Diabetes - Sugar.Fit
Can people with diabetes drink tea? Tea contains less sugar and is safe for people with diabetes, with green tea and ginger tea regarded as more beneficial.
Is Sucralose Good for Diabetes? - Sugar.Fit
Sucralose for diabetics - Sucralose and other artificial sweeteners are the best sugar alternatives. They are suitable for people with diabetes. Know about sucralose at Sugar.Fit
Is Stevia Good For Diabetes? - Sugar.Fit
Stevia sweeteners can make dishes tasty as well as healthy for people with diabetes. Stevia sweeteners are safe and a proper alternative to sugar or artificial sugar supplements in daily diets. Know is stevia good for diabetics or not at Sugar.Fit
Benefits of Red Rice For People With Diabetes? - Sugar.Fit
Red rice has many health benefits as it keeps your heart healthy, helps to manage your weight and helps in your weight loss, reduces the blood sugar level, keeps your lungs healthy, helps asthma persons, and is red rice good for diabetes. So before adding red rice into your diet, it is advisable to consult your doctor. Red rice is a type of rice that is red because it has anthocyanin. It has high nutritional value & research states that it is good for people with diabetes.
Is Raw Banana Good for Diabetes - Sugar.Fit
Individuals with diabetes often avoid bananas as they have high amounts of starch and calories. However, raw or green bananas are much safer to eat than yellow ones. There are many benefits of green bananas or raw bananas. Know is raw banana good for diabetes in this blog.
Is Prunes Good for People With Diabetes - Sugar.Fit
The abundance of nutrients present in prunes guarantees overall benefits to heart, bone, and muscle health. Know are prunes good for diabetics at Sugar.Fit
Is Peanut Butter Good for Diabetes? - Sugar.Fit
Peanut butter for diabetes - If you are asking is peanut butter good for people with diabetes & why the answer would be because peanuts have a low glycemic index. Know more at Sugar.Fit
Is Olive Oil Good for Diabetics? - Sugar.Fit
Olive Oil for Diabetes - Choosing the right cooking oil can be difficult for people with diabetes. Read to know why olive oil good for people with diabetes at Sugar.Fit
Is Multigrain Atta Good for People With Diabetes - Sugar.Fit
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins. Know is multigrain atta good for diabetes at Sugar.Fit
Is Lady Finger Good for Diabetes - Sugar.Fit
Lady finger helps in controlling blood sugar levels & prevents the development of diabetes complications. Know is lady finger good for diabetes at Sugar.Fit
Is Ginger Good For Diabetics? - Sugar.Fit
Ginger and diabetes - While ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels, lowering body weight, improving insulin levels, decrease blood sugar levels, it also has certain risks. Ginger can be added to the diet by drinking ginger iced lemonade and by adding it as a dressing in salads, drinks, etc. Is ginger good for diabetes? Ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels. Know more at Sugar.Fit
Is Garlic Good For People With Diabetes? - Sugar.Fit
Is garlic good for diabetes? Yes, garlic is considered one of the best ingredients that must be consumed daily by diabetes patients. Know more at Sugar.Fit
Is Drumstick Good For Diabetes? - Sugar.Fit
Is Drumstick Good For Diabetes: Drumstick has been known for its benefits for many years. it is considered a superfood for its distinctive & powerful properties. Know more at Sugar.Fit
Is Dosa Good for Diabetes - Sugar.Fit
Dosa for Diabetes - Dosa is a staple recipe, and it is up to us to make it healthier than it is. For people with diabetes, dosa can be a little too heavy. But, adding some other ingredients and replacing the regular white rice can make it healthier and guilt-free to indulge.Read blog by Sugar.Fit to discover how dosa is good people with for diabetes.
Is Cucumber Good For Diabetes: Everything You Need to Know - Sugar.Fit
Learn how adding cucumber to a diabetes-friendly diet can be a beneficial addition. Find more about its dietary benefits, and delicious ways to consume it!
Is Cranberry Good For People With Diabetes?
Cranberries are fundamentally composed of carbs and fibre. They likewise include manganese, copper, and nutrients C, E, and K1. Know more at Sugar.Fit
Is Brown Sugar Good for People With Diabetes - Sugar.Fit
Brown sugar is considered as a natural, healthy alternative to white sugar..Know brown sugar is any healthier than white sugar for people with diabetes.
Is Brown Bread Good For Diabetes? - Sugar.Fit
The next time you wonder if brown bread is good for diabetes, remember that people with diabetes_can eat brown bread.
Is Bajra Good for Diabetes? - Sugar.Fit
Bajra is a gluten-free cereal high in antioxidants, dietary fibre, and protein. It decreases cholesterol and blood glucose levels. Know more at Sugar.Fit
Is Arbi Good For Diabetes - Sugar.Fit
Is arbi good for diabetes? Arbi, also known as taro root, is a healthy food option for diabetics. Know more about arbi and diabetes at Sugar-Fit
How to Bring High Blood Sugar Down Fast - Sugar.Fit
If you are a person diagnosed with diabetes, you know how tough it can get. It is important to learn how to bring high blood sugar down fast. Some of the things that you could do would be – to take a correction dose, exercise (light, not heavy), drink water, check for ketones, etc. If you are looking at more different ways and options to be able to do so, then continue reading this article. It is important to learn how to bring high blood sugar down fast. Know more different ways and options to bring down high blood sugar fast at Sugar.Fit
Is Seafood good for Diabetes | Healthy Seafood for Diabetes - Sugar.Fit
Is Seafood good for Diabetes? Fish is one of the best and most nutritious foods and a great source of fatty acids. Read blog by Sugar.Fit to discover healthy seafood for diabetes.
Healthy Diet for Diabetic Nephropathy - Sugar.Fit
Following a diabetic nephropathy diet will help individuals with diabetic nephropathy control the condition and lead a normal life. Know more about diabetic nephropathy diet at Sugar.Fit
Fatty Liver In People With Diabetes - Sugar.Fit
People with Type 2 diabetes, high blood pressure, and a large waistline are at an increased risk of this common liver disease. Since the liver plays such an important role in regulating the body’s blood sugar, the buildup of fat in this vital organ can have severe health consequences if not treated on time. Read on to know more.
Diagnosis & Treatment Of Gestational Diabetes - Sugar.Fit
Because many of the symptoms of gestational diabetes are similar to normal pregnancy, it can be difficult for you to detect it. A doctor typically tests a pregnant woman’s blood sugar levels and uses the data to diagnose gestational diabetes. You can avoid getting gestational diabetes or lower the risk of complications by eating a balanced diet and exercising regularly. Gestational diabetes develops during pregnancy & can affect your pregnancy. Know about diagnosis & treatment of gestational diabetes at Sugar.Fit
Diabetic Nephropathy - Diagnosis and Treatment
Diabetic nephropathy, also known as diabetic kidney disease, is a complication resulting from type 1 and type 2 diabetes. Know about diagnosis and treatment.
Diabetes Friendly Diet Plan For Weight Loss - Sugar.Fit
The article contains information on food that needs to be a part of a person who has diabetes. They can have food such as red beans, fatty fish, leafy greens, avocado, chia seeds, nuts, and many more like this. Each food item has a specific nutritional value below each food item. Controlled diabetes weight loss diet plan will help overcome the problem. Read to know about diabetes friendly diet plan for weight loss at Sugar.Fit
Is Coconut Good for Diabetes - The Surprising Benefits You Need to Know - Sugar.Fit
Discover more about coconut's possible advantages for controlling diabetes, such as its low glycemic index and potential to enhance insulin sensitivity.
Bael Fruit For Diabetes - Know Benefits of Bael Fruit- Sugar.Fit
Is bael fruit good for diabetes? Bael is used in preparing ayurvedic and herbal medications to treat various conditions. Know how to use bael fruit for diabetes at Sugar.Fit
Is Soya Chunks Good for Diabetes? - Sugar.Fit
Soya Chunks for Diabetes - Soya is a high-quality protein and can be a healthy addition to the diets of people with diabetes who are looking for a different source of protein to replace meat or who want to reduce their red meat consumption. Soya is a high-quality protein & can be a healthy addition to the diets of people with diabetes. Know is soya bean good for people with diabetes at Sugar.Fit
Is Chia Seed Good for Diabetes? - Sugar.Fit
Is chia seed good for diabetics? Chia seeds have so many health advantages to them. Learn about the possible health advantages of chia seeds for diabetes management.
Is Chana Good For Diabetes? - Sugar.Fit
Doctors prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle. Know why chana is good for diabetes at Sugar.Fit
Is Flaxseed Good For People With Diabetes? - Sugar.Fit
Flaxseeds is estimated to contain roughly 3 grams of fibre that inhibits the absorption of sugar. Know why flaxseeds is good for diabetes at Sugar.Fit
Is Yam Good For Diabetes? - Sugar.Fit
Yam is loaded with high fiber, and antioxidants that makes it a great addition to a healthy diet. Know is yam is good for diabetes at Sugar.Fit.
Is Urad Dal Good For Diabetes? - Sugar.Fit
Urad dal has a lot of nutrients like iron, proteins, calcium, potassium, healthy fats etc. Know why urad dal is good for people with diabetes at Sugar.Fit
Suji for Diabetes - Everything You Need to Know - Sugar.Fit
Suji is coarse or fine granulated wheat. It can be used to make pasta, couscous, and various types of sweet puddings. Suji is rich in proteins and is considered to be a healthy food substance. Suji, also known as rava, is good for diabetes if taken in limited quantities. The fibre in the Rava aids in the release and absorption of a sudden rise in the blood sugar level. It is why some experts recommend suji for people with diabetes.
Is Besan Good for Diabetes? - Sugar.Fit
Besan flour is made from chickpeas and has a GI of 10. Snacks made with besan have a GI of 28-35. It contains high dietary fibres and complex carbohydrates, making it best for the consumption of diabetes patients. It helps in weight loss and proper functioning of the heart, overcomes hunger pangs, reduces constipation, and many more. Recipes made from besan are good to taste and can be eaten by people with diabetes. Enjoy some yummy besan snacks! Besan is made from chickpeas by grounding them to form flour. It is often used in every kitchen. Know is besan good for diabetes at Sugar.Fit
Is Walnut Good For Diabetes? - Sugar.Fit
Are walnuts good for diabetes? Among the numerous benefits, the major advantages are for people with diabetes, heart conditions, proper weight control, bone, brain, and gut health. Read on to know more about how walnuts can help in Diabetes with their nutritional values and benefits.
Foods to Avoid with Diabetes - Sugar.Fit
If you have been diagnosed with diabetes you need to maintain a balanced & healthy diet. Read more to know what are the food and drinks to avoid at Sugar.Fit
Know Is Coffee Good For People With Diabetes? - Sugar.Fit
Coffee helps maintain the sugar levels in the blood in the long run. But it is not healthy for type 1 diabetes people to consume coffee. Know at Sugar.Fit
Know Common Heart Problems Due To Diabetes
Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Such individuals are at double the risk of acquiring a heart problem and should be very attentive to any uneasiness in the heart, heartburn or heartache. Most heart ailments can be avoided by healthy eating and lifestyle habits, regular exercise and medication, where necessary. Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Know about the most common heart problems
Is Duck Meat Good for People With Diabetes - Sugar.Fit
Duck meat has numerous nutritional benefits; however, is duck good for individuals with diabetes? Know more about duck meat for diabetes at Sugar.Fit
Know Skin Symptoms Caused By Diabetes
Diabetes can produce skin-related symptoms on the body. The formation of yellow, reddish, or brown patches on the skin is a prominent skin-related symptom.
What Makes Homemade Soup a Healthier Choice - Sugar.Fit
In this article, we discussed in detail: Is store bought soup good for diabetics? Instant soups, canned foods, foods with trans fats, and soups with starchy vegetables are a no-go. These recommendations are not only for people with diabetes but also for those who wish to adopt a healthy lifestyle.It is a healthy & intelligent decision to avoid Knorr soups and switch to homemade soups, which require 20-30 minutes of your day. Know more at Sugar.Fit
Know All About Metformin For Type 2 Diabetes - Sugar.Fit
Metformin is a sugar tablet prescribed to people with type 2 diabetes who cannot control blood sugar levels by diet and exercise adequately or when these methods are inappropriate in particular cases.
Type 1.5 Diabetes - Symptoms & Treatment - Sugar.Fit
Understanding LADA or Type 1.5 diabetes is vital for people diagnosed with it. Know origins, cause, symptoms, and treatment of Type 1.5 diabetes at Sugar.Fit
Is Pasta Good for Diabetes - Sugar.Fit
Pasta for diabetics - When it comes to nutrition, pasta is equated with pleasure, which can be a terrible word. However, if you enjoy pasta and are prepared to make a few changes to the traditional bowl, you may not need to say goodbye to this comfort food. Read on to learn more.
Hypoglycemia and Anemia - What's the Link? - Sugar.Fit
Both hypoglycemia and anemia occur when your blood lacks the essential nutrients and substances for a healthy life. Lower blood glucose levels and lower RBCs are the root causes behind hypoglycemia and anemia, respectively. Both these ailments have a common set of causes that you must be aware of. Keeping a constant check on such issues under a doctor’s guidance will give you better overall health. Anemia & Hypoglycemia are two distinctive ailments that individuals suffer from, even though a few symptoms are common to. Know more in detail at Sugar.Fit
Know Best Protein Drinks for Diabetics - Sugar.Fit
Protein powders often contain sweeteners, thickeners, vitamins, minerals and artificial flavouring agents. Know best protein drinks for Diabetics at Sugar.Fit.
Is Walking Good for Diabetes - Sugar.Fit
Is walking good for diabetes? Walking is a major mantra when it comes to curing diabetes. It also allows to keep our weight in check. Know more at Sugar.Fit
Is Prawns Good for Diabetes - Sugar.Fit
Prawns for diabetes - Prawns are an ideal food choice for individuals diagnosed with diabetes. They are low in carbohydrates and have zero sugar content.Know more at Sugar.Fit
Is Sunflower Oil Good for Diabetes - Sugar.Fit
Sunflower oil for diabetes - Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. It is a healthier choice for cooking oil. Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. Know is sunflower oil good for people with diabetes at Sugar.Fit
Buttermilk Benefits For People With Diabetes - Sugar.Fit
Can people with diabetes drink buttermilk? Buttermilk is nutritious beverage that can be safely consumed by people with diabetes. Know more about the buttermilk benefits for people with diabetes in this blog.
Best Cooking Oils For Diabetes In India - Sugar.Fit
Best cooking oils for diabetes: Oil has many health benefits so it is important to control the amount of oil you consume daily. Know which is the best oil for diabetic patients.
Is Grapefruit Good for Diabetics - Sugar.Fit
Grapefruit and grapefruit juice can benefit people with diabetes by delivering fewer calories & increased vitamins & minerals. Know can diabetics eat grapefruit in this blog.
Is Cinnamon Good for Diabetes - Sugar.Fit
Cinnamon for Diabetes - Cinnamon has long been recognised for its medicinal benefits. It's been stated, in particular, that it helps with blood sugar regulation, which is crucial for people with diabetes. Cinnamon has been demonstrated in several studies to help manage its complications and reduce blood sugar levels, among other health advantages. Know more at Sugar.Fit
White Rice For Diabetes - Good or Bad? - Sugar.Fit
White rice contains many carbohydrates and calories and fewer fibers than healthier options like brown rice. Read on to know more about can diabetics eat white rice at Sugar.Fit.
Know More About Hypoglycemia Diet - Sugar.Fit
Hypoglycemia is a condition in which blood sugar falls below the normal level. Following a hypoglycemia diet plan (excludes processed and sugar-rich food, caffeine, alcohol, trans and saturated fats) or a non-diabetic hypoglycemia diet (contains proteins, fibres, meat, dairy products, fruit, vegetables, etc) can help combat hypoglycemia. A hypoglycemia diet should exclude processed foods, foods rich in sugar, more caffeine, alcohol, trans and saturated fats. Know more details at Sugar.Fit
Are Pears good for diabetics? - Sugar.Fit
Are pears good for diabetics? - The pear should be included in one's daily diet to work as an accelerator in the reduction of diabetes. Know is pears good for diabetes at Sugar.Fit
Is Tapioca Good for People With Diabetes? - Sugar.Fit
Tapioca has next to no fat and has high fibre, which helps to decrease cholesterol levels. However, is tapioca good for diabetics? Know more at Sugar.Fit
List of Low GI Foods for People With Diabetes - Sugar.Fit
In general, low-GI foods have GI scores below 55. Low-GI foods are healthy for our bodies. Know about low GI food list for diabetes at Sugar.Fit
Know About Exercise Induced Hypoglycemia - Suger.Fit
Exercise Induced Hypoglycemia is caused due to an imbalance between nutrition, training volume, and other external influences. Know more detail at Sugar.Fit
Know About Stretching Exercises For Diabetes - Sugar.Fit
Stretching exercises for people with diabetes are focused on the muscles, nerves, and joints. Know more about stretching exercise for diabetes at Sugar.Fit
Know About Yoga for Gestational Diabetes - Sugar.Fit
A straightforward way of reducing gestational diabetes and its symptoms is by doing yoga asanas every day. Many yoga poses, such as the cobra pose, the bow pose, the plough pose, and others, are helpful and effective. The main change occurs in the blood sugar levels, which are decreased and gradually maintained at a normal rate. For women in pregnancy, yoga helps prevent gestational diabetes and is safe for the mother and the foetus. Yoga is one of the best forms of additional treatment for people with gestational diabetes. Know more about yoga for gestational diabetes at Sugar.Fit
What is Anti-gravity Exercise for Diabetes - Sugar.Fit
Whenever people with diabetes were asked what type of exercise they do, over 60% of them said "walking” or “jogging" this is a widely held opinion not only in our country but around the world. While they are beneficial, if you are discussing the reversal of people with diabetes, stopping medications, and stopping insulin, it wouldn't be enough to stroll by doing a little yoga. In addition, people remain ignorant of the proper exercise combination. People are working hard, but they are working in the wrong direction. And so, it is recommended to perform an anti gravity exercise for diabetes. The anti-gravity exercises can prove beneficial for people with diabetes. Anti-gravity exercise for diabetes to help build strength. Know more at Sugar.Fit
Aerobic Exercise for Diabetes: Boost Your Health and Manage Blood Sugar Levels - Sugar.fit
Learn about the advantages of aerobic exercise for diabetes management and control. Get expert guidance on how to incorporate aerobic workouts into your schedule.
Know Exercise for Diabetic Neuropathy - Sugar.Fit
After ruling out other causes, diabetic neuropathy is defined as the existence of signs and/or symptoms of peripheral nerve damage. Neuropathies cause nerve fibre function to deteriorate over time. Diabetic neuropathy can impair sensory, motor, or autonomic nerve fibres, or a combination of them. Diabetes and its consequences can be controlled with rigorous dietary blood glucose monitoring, medicines, and exercise. Physical activity and exercise for diabetic neuropathy are essential components of a diabetes care strategy. Know more about exercise for diabetic neuropathy
Simple Home Exercises to Help Fight Diabetes - Sugar.Fit
Diabetes is a chronic health condition in which the blood sugar levels of a person are too high. Diabetes occurs when the pancreas in the body cannot produce enough insulin to control the amount of sugar in the blood. High blood sugar levels can be regulated or controlled in many ways. Healthy practices such as prediabetes physical exercises should be adopted, and blood sugar levels should be monitored daily. Simple Home Exercises should be adopted, and blood sugar levels should be monitored daily to fight diabetes. Know more in detail at Sugar.Fit
What is Normal Sugar Level by age? - Sugar.Fit
What is normal sugar level by age? - Blood sugar between 90-110 mg/dL is considered normal but can differ as per your age. Understand more about the normal blood sugar level by age at Sugar.Fit
Carbohydrates and Diabetes - Sugar.Fit
It is important to include good carbs in the diet but for diabetics, it has certain risks. Carbohydrates affect people with type 1 diabetes and type 2 diabetes in different ways. Carbohydrates are good for people with diabetes. Can too much carbohydrates cause diabetes? Know about carbohydrates and diabetes at Sugar.Fit
Know About Dash Diet for Diabetes - Sugar.Fit
The DASH diet is a hypertensive diet for prediabetes was created to lower the risk of heart disease in those with high blood pressure and heart disease. Know more about how the DASH diet for diabetes works at Sugar.Fit
Is the Mediterranean Diet Good for Diabetes? - Sugar.Fit
It is very important to manage a healthy balanced diet in Diabetes. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes. Know more about Mediterranean diet for diabetes at Sugar.Fit
How are Diabetes and Stress linked? - Sugar.Fit
Stress can be a silent killer. Notice your patterns of stress and recognize how they might affect your lifestyle, habits, mood, immunity, etc. Stress has a direct link to an increase in HbA1c levels as well. If you have diabetes or are working to prevent the onset of diabetes, learning proper coping mechanisms would be very beneficial. Learn more about the effect of stress on diabetes and blood sugar at Sugar.Fit
Guide To Reversing Prediabetes With Diet & Treatment - Sugar.Fit
Prediabetes is a reversible condition. A person with prediabetes must reduce their weight. Know more about guide to reversing prediabetes at Sugar.Fit
Is Amla Good For Diabetes - Sugar.Fit
Amla is anti-diabetic, i.e., it has properties to reduce high blood glucose levels and prevents toxin accumulation in the body. Know at Sugar.Fit
5 Tips to Reverse Prediabetes Naturally - Sugar.Fit
How can we reverse prediabetes naturally? Know more about the tips to prevent or delay prediabetes from developing into type 2 diabetes at Sugar.Fit
Exercise for Diabetes in Pregnancy - Sugar.Fit
Gestational diabetes is a condition found in 1 out of 10 pregnant women and increases their risk of developing type 2 diabetes later in life. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. With the right exercises, a healthy diet and suitable medications, gestational diabetes can be effectively managed. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. Checkout Sugar.Fit for some exercise for diabetes in pregnancy
5 Essential Tips To Control Diabetes - Sugar.Fit
Diabetes prevention is in your hands. Here are some of the most effective diabetes control tips to help you keep your blood sugar levels in check at Sugar.Fit
Know Diabetes Medicine Side Effects In Detail - Sugar.Fit
Diabetes increases the blood to sugar ratio. It happens when insulin in the body does not operate properly. As a result, the body has difficulty controlling blood sugar levels. There is the best medicine for type 2 diabetes available, but it can be tough to determine which one is the best. This article discussed the many types of medicines that are accessible and their effects on the body. Diabetes medications can be an excellent approach to keeping blood sugar levels stable. Know about side effects of diabetes medicine at Sugar.Fit
Is Quinoa Good For Diabetics?
Quinoa is a superfood with low glycemic index, high protein, and fibre, and is an excellent food to control diabetes. Know is Quinoa Good For Diabetics at Sugar.Fit.
Is Cabbage Good For Diabetes? - Sugar.Fit
Cabbage is a highly nutritious vegetable & very effective in controlling diabetes symptoms. Is cabbage good for diabetes? Know more at Sugar.Fit
Complications of Diabetes Mellitus: Acute & Chronic - Sugar.Fit
The most common acute complications of type 1 diabetes are frequent urination, hyperglycemia, and diabetic ketoacidosis. Know more at Sugar.Fit
Rice and Diabetes: Everything You Should Know - Suagr.Fit
People with diabetes can have rice but in moderation. Rice is high in carbohydrates and low in fat. Antioxidant-rich brown, black, and red rice are most recommended. Rice may be an important and even necessary component of many cultures' diets. But is rice good for people with diabetes? Know more at Sugar.Fit
Is Paneer Good For Diabetes? - Sugar.Fit
Paneer tastes great & is high in nutrients that are beneficial for health. If you want to know is paneer good for diabetes, read this article by Sugar.Fit.
Type 2 Diabetes Diet - Foods to Eat and Avoid - Sugar.Fit
A healthy type 2 diabetes diet plan includes low glycemic load foods in the diet plan for type 2 diabetes. Learn more about the best type 2 diabetes diets & meal plans in detail at Sugar.Fit
Diabetes in India: Prevalence, Diagnoses, Treatment and More - Sugar.Fit
Diabetes is a long-term illness that affects men and women equally. High blood sugar levels can impact other body parts and cause significant consequences in people with diabetes. So it's critical to keep blood glucose and cholesterol levels under control. A person with diabetes must also maintain a steady focus on weight control, a well-balanced diet, and frequent exercise. The above article also discusses the risk factors, management methods, and specific nutrition for diabetes. Diabetes is a significant public health problem in India, with more than half of the nation at risk of having the diabetes at some time. Know more at Sugar.Fit
Prediabetes Diet - Foods to Eat and Avoid - Sugar.Fit
It is important to maintain a proper pre-diabetes diet as prediabetes can further develop into type-2 diabetes. Read more about foods to foods for prediabetes, avoid for prediabetes, Indian prediabetes diet and more in this article. Sugar.Fit
Know How does Diabetes Affect Pregnancy? - Sugar.Fit
This article discusses what gestational diabetes is and its symptoms to understand its effects on pregnancy, like congenital disabilities or high blood pressure. Diabetes in pregnancy treatment and precautions include regular exercise and checkups, medication, and a healthy diet, the first step being to plan your pregnancy. Read on to learn more.
Know List Of Common Diabetes Medications - Sugar.Fit
Which diabetes medications is best for managing diabetes depends mainly upon the type of diabetes you have. Know more about common diabetes drugs at Sugar.Fit
Diabetic Kidney Disease Symptoms And Major Risk Factor - Sugar.Fit
A chronic kidney disability can lead to the development of toxins in the blood, causing people to feel weak. Urine protein is a warning indication that the kidney's filters are compromised. Microvascular changes inside the kidney result in chronic kidney disease (CKD), also called diabetic kidney disease (DKD) or diabetic nephropathy. This article explores diabetic kidney disease symptoms in people with type 1 and 2 diabetes. Some researchers have discovered a link between chronic kidney disease and diabetes. Read more about Diabetic kidney disease symptoms at Sugar.Fit
Microvascular Complications of Diabetes - Sugar.Fit
Diabetes is a lifestyle disease that is very much controllable. However, microvascular complications of diabetes mellitus occur in both early as well as long-term cases of diabetes. One can prevent and overcome them with proper care and compliance while leading a healthy lifestyle. Microvascular complications of diabetes are those long-term complications that affect small blood vessels. Know more in detail at Sugar.Fit
Symptoms of Diabetes in Women - Sugar.Fit
The detection of diabetes in women requires careful monitoring as the symptoms of diabetes in women do not come as quickly as in men. Know more at Sugar.Fit
Gestational Diabetes Diet Plan - Sugar.Fit
Gestational Diabetes Diet Plan: Gestational diabetes is a condition in which women experience high blood glucose levels during pregnancy. Know about diet for gestational diabetes at Sugar.Fit
Sign and Symptoms of Diabetes in Men - Sugar.fit
The risk of type 1 diabetes is found to be 1.5 times higher in males than in females. Know more about diabetes symptoms for men at Sugar.Fit
Insulin Resistance: Symptoms, Causes and Prevention - Sugar.Fit
Insulin resistance means when different organs of your body, especially the liver and muscle, and fat stop their insulin response. Know more details at Sugar.Fit
Magnesium Rich Foods
This article provides detailed guides on each food and its magnesium contents to reduce several potential health risks. It also explains the associated nutritional content of all the food products. Magnesium-rich foods are highly beneficial for the human body. Read article by Sugar.Fit for specific magnesium-rich foods which are easy to consume
Effects of Diabetes on Your Body - Sugar.Fit
Diabetes is one of the worst diseases that can make your body parts lose control and get damaged easily. The effects of diabetes can be heart-wrenching, but you can protect yourself by following a healthy diet and exercising. Sticking to your specified treatment plan can also help manage this disease. Diabetes is harmful to the human body. There are some significant side effects you may experience. Know effects of diabetes on your body at Sugar.Fit
Can Diabetic Patient Donate Blood? - Sugar.Fit
Diabetes is a medical condition caused due to improper balance of glucose levels in the blood. There are many myths like can diabetics donate plasma or blood etc. For a person with type 1 diabetes, it is completely healthy to donate blood. Some instructions need to be followed before and after donations. Common confusion among people related to diabetes is that can people with diabetes donate blood? Know details about blood donation at Sugar.Fit
Is Chicken Good for People with Diabetes? -Sugar.Fit
Diabetes is a widespread condition that is becoming more prevalent throughout the world. For those who suffer from the same, chicken can prove to be the best diet. It is high in vital nutrients that the body needs for energy generation. It is also beneficial to people with diabetes since it does not raise the level of blood sugar in the body. In a nutshell, it is one of the healthiest foods for individuals with diabetes. Chicken is one of the most consumed foods across the world. It is high in protein. Know is chicken good for people with diabetes at Sugar.Fit
Is Poha Good for People With Diabetes? - Sugar.Fit
what is Poha?, also known as flattened rice, is popular dish in India. It is usually eaten for breakfast. Know is poha good for people with diabetes at Sugar.Fit
Is Orange Good for Diabetes? - Sugar.Fit
People with diabetes should avoid some fruits, but oranges are not one of them. Read the blog to know can diabetics eat oranges.
What Are The Different Types Of Diabetes? - Sugar.Fit
Diabetes is a disease that is caused by a high level of blood glucose in your blood. Diabetes can be of various types such as type 1 diabetes, type 2 diabetes, type 3c diabetes, Alstrom syndrome, prediabetes, gestational diabetes, and neonatal diabetes. Although most of them have different causes, the symptoms are mostly the same like frequent urination, increased thirst, fatigue, sores difficult to heal, and infections. People who are obese, lead an inactive lifestyle, smoke, have a family history of diabetes are at high risk of getting diabetes. The most common type of diabetes is type 1 and type 2 diabetes. Read more in detail about what are other types of diabetes that people suffer at Sugar.Fit
Foods to Avoid If You Have Kidney Disease And Diabetes - Sugar.Fit
If you are living with kidney damage due to diabetes condition, you should follow a strict diet for diabetes and kidney disease. Know more in detail about foods to avoid with kidney disease and diabetes at Sugar.Fit
Is Wheat Good for Diabetes - Sugar.Fit
Wheat is a popular whole grain that has been widely consumed worldwide for centuries. Known as a storehouse of nutrients like carbohydrates, vitamins, proteins, antioxidants and minerals, wheat effectively keeps your health parameters like blood sugar levels within normal limits. Though carbohydrate-rich foods are known to be poison for persons with diabetes, other nutrients in wheat make it a great whole grain for diabetes. Wheat is an excellent source of carbohydrates, vitamins and minerals, making it beneficial. Know if wheat is good for people with diabetes at Sugar.Fit
Is Tomato Good for Diabetes? - Sugar.Fit
Tomato, a staple ingredient in our meals, contains lycopene, an antioxidant that has a wide range of health benefits. Know more on tomato at Sugar.Fit
5 Best Juice for Diabetics - Sugar.Fit
If you are wondering which juice is good for diabetes, this article by Sugar.Fit shares 5 easy and effective juice recipes, along with their benefits.
Is Cauliflower Good For Diabetics - Sugar.fit
Is Cauliflower Good For Diabetics: Cauliflower is a low-carb vegetable that is an excellent source of vitamins, fibres, and minerals. You can replace grains, legumes, and rice with cauliflower to lead a healthy lifestyle. People who have diabetes have many questions about cauliflower, such as can diabetics eat cauliflower? Know more about cauliflower at Sugar.Fit
How to increase Haemoglobin - Sugar.Fit
Low haemoglobin levels are most commonly caused by an iron shortage. Know food items to increase haemoglobin in individuals with diabetes at Sugar.Fit
Vitamins and Supplements to Prevent Diabetes - Sugar.Fit
Various supplements are being explored in the quest for better diabetes management approaches. There is research underway to determine the probable functions of minerals and vitamins in blood glucose management and if this regulation may be improved by dietary supplementation. Furthermore, specific research demonstrates that these supplements are beneficial in treating diabetics. Take the right steps to prevent diabetes and live a healthy lifestyle. Herbs and supplements are not the cure for diabetes but they are the vitamins for people with diabetes, which may relieve diabetic symptoms. Know more at Sugar.Fit
Nonketotic Hyperglycemia
Nonketotic Hyperglycemia refers to the increased levels of glycine which generally occurs in a person with type 2 diabetes. Know more at Sugar.Fit
Fruits to Avoid in Diabetes - Sugar.Fit
Fruits are healthy, but those who have diabetes need to refrain from several fruits to keep their sugar levels in check. Refraining from the fruits mentioned in this article can help you live a healthier life. Fruits can highly reduce the risk of heart disease and cancer, but not diabetes. Here is a list of all the worst fruits to avoid in diabetes by Sugar.Fit
Diabetes Weakness Treatment - Sugar.Fit
People with diabetes often complain about feeling weak, tired, and exhausted. Learn more about diabetes weakness, treatment & management at Sugar.Fit
Unexpected Side Effects With Diabetes - Sugar.Fit
The body’s inability to maintain blood glucose levels can cause unexpected health side effects Read about unexpected side effects of diabetes at Sugar.Fit
Diabetic Biscuits and Their Health Benefits - Sugar.fit
Are biscuits good for people who have diabetes? Know if diabetic biscuits are truly healthy & how many should people with diabetes consume at Sugar.Fit
Which Rice is Good for Diabetes
Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Brown rice is more advisable for people detected with high blood sugar levels. Brown rice, when taken in moderation, helps maintain a healthy digestive process and keeps one energetic through the day. Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Read to know which rice is good for diabetes at Sugar.Fit
Jackfruit Flour (Atta) for Diabetes - Sugar.Fit
Recently, jackfruit atta was recognized as a superfood to control and manage diabetes by the American Diabetes Association. Unripe jackfruit flour is a good substitute for rice and wheat for people with diabetes because of its low glycemic level. Not only that, it has many more benefits too. It can be prepared at home and added to your favorite foods. A cup of Jackfruit Atta has 4 times more fiber & 40% fewer carbohydrates than rice & wheat flour. Read more to know about jackfruit atta at Sugar.Fit
Sugarcane Juice for Diabetes - Everything You Need to Know - Sugar.Fit
Sugarcane juice is a rich source of many nutrients. It boosts your energy instantly and is an ideal summer drink. People with high blood sugar levels should avoid it as it significantly increases blood sugar levels. Sugarcane juice is rich in nutrients like calcium, potassium, magnesium & riboflavin. Read more to find out can people with diabetes have sugarcane juice?
Is Radish Good For Diabetes - Sugar.Fit
Radish is highly nutritious vegetable that can be consumed in diabetes. Read more to know about is radish good for diabetes at Sugar.Fit.
Is Potato Good for Diabetes
Potatoes are a delicious vegetable that people with diabetes can consume. However, these have high levels of carbs, and it is necessary to limit their consumption and choose alternative veggies like carrots, cauliflower, sweet potato, pumpkin. Potatoes are most common vegetables in the human diet but as they are high on carbohydrates. Read more to know about potato and diabetes and is potato good for diabetes at Sugar.Fit.
Hyperglycemia Symptoms and Complication - Sugar.Fit
Hyperglycemia happens when a person’s blood sugar values are higher than the normal range. While it normally affects persons with diabetes, it can also affect others due to illnesses, stress, injury or certain medication. Hyperglycemia symptoms include rapid heartbeat, excessive hunger or thirst, frequent urination and vomiting. When blood sugar values shoot past the normal range, it is called hyperglycemia. Know about causes & symptoms of hyperglycemia in diabetes at Sugar.Fit
Is Running good for Diabetics?
Running is a good exercise for everybody. Running and diabetes prevention go hand in hand. Read more about running and diabetes at Sugar.Fit
Type 2 diabetes: Know Which medications are best? - Sugar.Fit
Traditional medications, when compared to newer drugs, may be more cost-effective and safer. Newer medicines, however, carry additional benefits of protecting the body’s vital organs that may have suffered diabetes-related complications. Type 2 diabetes progresses with age, and hence, an individual may need to revise their medication regularly, with the help of a doctor. Medication for Type 2 diabetes is exhaustive, new drugs have brought better results & new side effects. Know what medicine suits your condition at Sugar.Fit
What Food Help Lower Blood Sugar - Sugarfit
Foods to regulate blood sugar - There is a whole assortment of food that is conducive for people with diabetes. These food items are available almost everywhere and can be accessed without having to burn a hole through your pockets. Make your own chart and pick from your choice of green vegetables like okra and broccoli or a range of nuts and legumes to regulate your blood sugar and give your health a much-needed boost. Know the best food to lower blood sugar diabetes at Sugar.Fit
Diabetic Foot Ulcers - Symptoms & Diagnosis - Sugar.Fit
Foot ulcers are the most common form of complication seen in persons with diabetes. Know in detail foot ulcers for people with diabetes at Sugar.Fit
List of Dry Fruits for Diabetics to Eat - Sugar.Fit
Dry fruits have very little or negligible amounts of water in them. They rarely have water contents and are filled with fibres and proteins. Many nuts like hazelnuts, walnuts, peanuts, etc., are effective in improving blood sugar. Are dry fruits good for diabetes? Yes, people with diabetes can eat dry fruits. Know about list of dry fruits for diabetics to eat at Sugar.Fit
Early Symptoms of Diabetes - Sugar.Fit
The very early stage diabetes symptoms are the unusually high amounts of sugar or glucose in blood. Know detailed early symptoms of diabetes at Sugar.Fit
Fasting Blood Sugar Level - Sugar.Fit
Learn about the link between fasting blood sugar levels and diabetes, as well as strategies to lower your risk.
How Do the Foods I eat affect my Blood Sugar Levels?
Food & Blood Sugar Levels are closely associated. Consuming food with low Glycemic Index food help reduce blood sugar levels. Know how foods affect your blood sugar levels and some foods lowering blood sugar at Sugar.Fit
Effective Home Remedies For Diabetes - Sugar.Fit
Diabetes is incurable yet manageable with effective home remedies. Read to learn about 8 effective home remedies to help with diabetes at Sugar.Fit
Type 1 Diabetes - Causes, Symptoms, Treatment - Sugar.Fit
Type 1 diabetes is a condition where pancreas produce either a small amount or no insulin. Know causes, symptoms & treatment of type 1 diabetes at Sugar.Fit
Is Millet Good For Diabetics- Sugar.Fit
There are multiple health benefits of millet for people living with diabetes. Know in detail is millet good for diabetics at Sugar.Fit.
Is Jowar Good For Diabetics - Sugar.Fit
Jowar or sorghum millet is an excellent substitute for processed flours and are high in fibre. Read more to know about is jowar good for diabetics at Sugar.Fit.
Is Dragon Fruit Good For People With Diabetes - Sugar.Fit
Is dragon fruit good for diabetics? Dragon Fruit regulates blood sugar levels. Read more to know about dragon fruit & diabetes at Sugar.Fit
Is Custard Apple Good For Diabetes - Sugar.Fit
Can diabetics eat custard apple? They are packed with nutrients & healthy dietary fibre. Read more to know about custard apple & diabetes at Sugar.Fit
Is Pumpkin Good For Diabetics - Sugar.Fit
Pumpkins are great at not just regulating blood sugar levels but also have other health benefits. Read to know is pumpkin good for diabetics at Sugar.Fit.
Turmeric Benefits For Diabetes - Sugar.Fit
Turmeric benefits for diabetes: Turmeric is well-known for its healing properties. Curcumin, the compound found in turmeric, has anti-inflammatory and antioxidant properties that aid insulin production. Turmeric helps fight infections and inflammation, prevents cancer and other life-threatening diseases, and helps manage weight. Begin with small doses of turmeric in your diet to avoid any allergies. Turmeric has ability to fight against diabetes. Research has shown that turmeric helps reduce blood sugar levels. Read more at Sugar.Fit.
Are Almonds Good For Diabetes? Know Benefits - Sugar.Fit
Almonds are an excellent go-to snack for people with diabetes, as they are rich in healthy fats, protein, dietary fibre, and minerals. Know are almonds good for diabetes at Sugar.Fit.
Is Muskmelon Good For Diabetes? Know Benefits - Sugar.Fit
Can diabetics eat muskmelon? Muskmelon is the perfect summer fruit, with medium sweetness & high content of water. Know more at Sugar.Fit.
Is Curd Good For Diabetes? - Know Benefits of Curd
Can diabetics eat curd? Curd comes with many advantages. It is loaded with probiotics believed to improve your food metabolization . Know more at Sugar.Fit
Are Peanuts Good For Diabetics - Sugar.Fit
If someone asks can diabetic patients eat peanuts, we can say yes, they can! Know in detail are peanuts good for diabetics at Sugar.Fit
Is Grapes Good For Diabetes? - Sugar.Fit
People with diabetes can consume fruits within limits. Grapes are good for people with diabetes. Some grapes are edible, and some are used to make wine. Anthocyanins present in grapes help in reducing blood pressure and cholesterol. Are grapes good for diabetics ?' They are one of the best fruits for diabetes. Know in detail if grapes are good for people with diabetes at Sugar.Fit
Is Milk Good for for Diabetes - Sugar.Fit
Milk and diabetes - Is Milk Good for for Diabetes? Find out about the pros and cons of drinking milk and how it affects blood sugar.
How To Gain Weight With Diabetes - Sugar.Fit
How to gain weight with diabetes: While diabetes may lead to weight gain in some people, it may also lead to weight loss in others. It is essential to plan a diet by consulting your doctor/dietician to address your weight needs.
How To Use Fenugreek Seeds for Diabetes - Sugar.Fit
Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Known to be slightly bitter, Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes. Read on to learn more.
Is Corn Good For Diabetics - Sugar.Fit
The multiple benefits of consuming Corn is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
Is papaya good for diabetics? - Sugar.Fit
Can diabetics eat papaya? Does papaya help in treating diabetes? Read on to know about papaya benefits for people with diabetes at Sugar.Fit
Is Mango Good For Diabetes? - Sugar.Fit
Are mangoes good for diabetics? - Mangoes contain various vitamins and minerals, which adds a lot of nutritive value to our diet. Can diabetics eat mangoes? Know in detail at Sugar.Fit
Is Beetroot Good for Diabetes - Sugar.Fit
Is beetroot good for diabetes? Beetroot is considered an excellent vegetable for diabetics due to its rich nutrients and its ability to lower blood sugar and complications associated with diabetes. The article addresses the question are beets good for diabetics. Read on to know about beets and diabetes.
Is Pomegranate Good for Diabetes? - Sugar.fit
Are pomegranates good for diabetics? Pomegranate is an excellent fruit with a low glycemic index, high antioxidants, and nutrients. This makes it beneficial for controlling diabetes and improving overall health. This article offers insight on how and why pomegranate is good for diabetes. Read on to know more.
How Does Diabetes Affect the Kidneys - Sugar.Fit
Learn about the relationship between diabetes and kidney health. Learn about how does diabetes affect kidneys and the need of early detection and management.
What Is The Best Treatment For Diabetes? - Sugar.Fit
Diabetes occurs primarily due to the shortage or ineffectiveness of the hormone insulin resulting in a lowered supply of sugar to the cells and increased amounts of sugar circulating within the bloodstream. This excessive level of blood sugar if left untreated impacts your major organs and body functions to a state of no return. So how can we treat, manage and control our blood sugar levels to avoid this ill-fated situation? Read on for more details.
Diabetic Foot Symptoms, Causes & Treatment - Sugar.Fit
Diabetic foot is a type of complication or side effect of diabetes. In the long run, people with diabetes start to have numb feet because of the decreased blood flow. A diabetic foot is mainly caused because of nerve damage. Read on to know more.
Diabetes Ketoacidosis - Symptoms & Treatment - Sugar.Fit
Diabetic ketoacidosis can cause organ damage, coma or even death if not managed properly. Read about diabetic ketoacidosis symptoms & treatments at Sugar.Fit
Footwear for People With Diabetes - Sugar.Fit
You may wonder why you need special shoes if you have diabetes. Diabetes may lead to damage the nerves in the feet. Read more details at Sugar.Fit.
Indian Diet Chart For Diabetic And Kidney Patient - Sugar.Fit
Diet Chart For Diabetic And Kidney Patient: If diabetes is not properly controlled, it can cause damage to blood vessels in the kidneys. Know an indian diet for kidney disorder with diabetes.
Complications Of Diabetes Mellitus Type 1 & 2 - Sugar.Fit
Every diabetic should be aware of complications of diabetes mellitus. Learn the details regarding the complications of diabetes mellitus at Sugar.Fit
Understanding Random Blood Sugar Level (RBS): Everything You Need to Know - Sugar.Fit
High random blood sugar levels might indicate diabetes or other health problems. Learn about the blood sugar random normal range, symptoms, causes, and treatments of this common condition.
Diabetic Retinopathy - Everything You Should Know- Sugar.Fit
Diabetic retinopathy is caused by high or fluctuating levels of blood glucose caused by diabetes. Read more to know about diabetic retinopathy at Sugar.Fit
Blood Sugar Levels - Normal, High, Targeted - Sugar.Fit
Blood glucose or sugar is a sugar present in your blood. Know what is normal diabetes level, high & targeted to stay in control of your diabetes at Sugar.Fit
Can Diabetes Be Cured - Sugar.Fit
Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Know if type 2 diabetes can be controlled.
Gestational Diabetes - How To Control Gestational Diabetes - Sugar.fit
Gestational diabetes is one of the types of diabetes that a woman develops during her pregnancy. Know how to treat gestational diabetes at Sugar.Fit
How Can Diabetic Overcome Erectile Dysfunction - Sugar.Fit
Men with diabetes have a higher risk of erectile dysfunction (ED). Know how are diabetes & erectile dysfunction related and how to overcome ED at Sugar.Fit
Diabetic Neuropathy: Causes, Symptom & Treatment - Sugar.fit
Diabetes neuropathy is a complication of diabetes that affects the nerves. Read in detail about the causes, symptoms, types and treatment at Sugar.Fit
Know How To Treat Dry Skin Caused By Diabetes -Sugar.Fit
Are you aware that diabetes can cause dry, itchy skin? Read in detail on how to treat dry or itchy skin caused when suffering from diabetes at Sugar.Fit
Ways to Prevent Diabetes in Early Stage (Prediabetes) - Sugar.Fit
If prediabetes is cured before it turns into Type 2 diabetes, patients can be saved from other ailments. Know ways to prevent diabetes early at Sugar.Fit
Type 3 Diabetes - Causes, Symptoms & Treatment - Sugar.Fit
Type 3 diabetes can be called a progression of type 2 diabetes towards Alzheimer's Disease. Know the causes, symptoms, diagnosis and treatment at Sugar.Fit
How To Check Diabetes Without Blood Test - Sugar.Fit
Read on to know more about how to check diabetes without blood tests and modern techniques to track blood glucose levels. Book a free session with Sugar.fit.
Is Apple Good for Diabetes - Benefits & Nutrition - Sugar.Fit
Can people with diabetes have apples? Yes, you can! You do not have to worry about your blood sugar level. Know about benefits & nutrition at Sugar.fit
Is Kiwi Good for Diabetes? - Sugar.Fit
Are kiwis good for diabetics? They can consume it regularly is a rich source of vitamin C. Read on to know is kiwi good for diabetics.
Is Carrot Good for Diabetes? Benefits & Risks - Sugar.Fit
Are carrots good for diabetes? It is rich in carotenoids, vitamin A, fibre, and healthy carbs. Know about if carrots and good for diabetes at Sugar.Fit
Is Sweet Potato Good for Diabetes? Benefits & Risks- Sugar.Fit
Is Sweet Potato good for people with diabetes? Are there any risks if there is too much consumption of Sweet Potato? Read this article by Sugar.Fit to know more.
Is Ragi Good for Diabetes? Benefits & Risks - Sugar.Fit
Ragi, also known as finger millet, is a high-fiber grain that can be incorporated into a diabetes-friendly diet. Read to know more about is Ragi good for diabetes by Sugar.Fit.
Benefits of Jackfruit for Diabetes - Suagr.Fit
Discover the potential health benefits of jackfruit for diabetes management. Learn more about the jackfruit nutrition & its low glycemic index and know is jackfruit good for diabetes.
Is Guava Good for Diabetes? Benefits & Risks
Guavas have a low glycemic index and are high in fibre, vitamins, and antioxidants. Know is guava good for diabetes at Sugar.Fit.
Is Brown Rice Good For Diabetics - Sugar.Fit
Is brown rice good for diabetics? Brown rice is a diabetic-friendly food rich in vitamins, minerals, fiber, and antioxidants. Know health benefits of brown rice and how to cook at Sugar.Fit
Healthy Snacks For People With Diabetes? - Sugar.Fit
There are many low-carb snacks for type 2 diabetics that you can have when hunger strikes. Here are some healthy snacks for diabetics that we have shortlisted for you.
Is Pineapple Good For Diabetics? - Sugar.Fit
Can diabetics eat pineapple? While it can have an impact on your blood sugar, it is still possible to incorporate it into the meal plan of a diabetic person.
Best Vegetables for Diabetics - Sugar.Fit
Vegetables for diabetics - You can regulate diabetes by maintaining a healthy life and a good diet. In this article by Sugar.Fit, discover beneficial vegetables for diabetes patients.
Is Jaggery Good For Diabetes - Sugar.Fit
Is jaggery good for diabetics? Some diabetics are concerned about whether or not they can consume jaggery because their diets. Is jaggery good for diabetes? Know in detail at Sugar.Fit
Is Coconut Water Good for Diabetes? - Sugar.Fit
Is coconut water good for diabetes? Learn about the health advantages of coconut water for diabetes treatment. Discover how this natural drink can aid with blood sugar regulation and general wellness.
Is Honey Good for Diabetes? - Sugar.Fit
Honey is considered a natural sweetener that may help lower your glycemic index. However, like with any sweetener, moderation is essential. Before including honey into your diet, consult with your doctor. Read to know whether honey good for diabetes?
List of Fruits for Diabetics to Eat - Suagr.Fit
Best fruits for Diabetics are Apple, Apricots, Avocado, Berries, Black Jamuns, Blackberries, Blueberries, Cherries, Dragon fruit, Grapefruits, Grapes, Guavas, Jackfruits, Kiwi, Oranges, Papaya, Peaches, Pears, Pineapples, Plum, Pomegranates, Raspberries, Starfruits, Strawberries, Watermelon.
How much Water should be consumed in a day - Sugar.Fit
In people who have diabetes, water is believed to help control blood sugar. Read article to know how much water should a diabetic drink daily at Sugar.Fit
Is Oats Good for Diabetes? - Sugar.Fit
Oats for Diabetes - The multiple benefits of consuming Oats is well known, but does that hold up for someone with Diabetes as well? Read on to know more.
What Causes Blood Sugar to Rise in Non-Diabetics - Sugar.Fit
Did you know that people can have high blood sugar levels even without diabetes? This is known as Non-diabetic Hyperglycemia and just like Diabetes, it can lead to neuropathy and organ damage organs in the long term.
Is Makhana Good for Diabetes - Sugar.Fit
Makhana for diabetes - People who have diabetes must add Makhana in their diet because it helps to control blood sugar. Foods with a low glycemic index (GI) are considered good for people with diabetes. It is a gluten-free superfood that is loaded with nutrition. It is rich in essential nutrients and minerals such as calcium, phosphorus, and magnesium.
Is Watermelon Good for Diabetes - Sugar.Fit
Can diabetics eat watermelon? - Watermelon have vitamins and minerals, but it is a high-GI. Know how much watermelon can a diabetic eat and amount of sugar in watermelon at SugarFit
Know About Insulin for People With Diabetes - Sugar.Fit
Type 1 diabetes often requires people to inject insulin up to 4-5 times a day, depending on the severity. Some ways of taking insulin are – a syringe and needle, insulin pump, delivery pen, etc. Depending on various factors, your doctor will recommend the dosage, mode of injection, when and where to inject the insulin, how to store insulin, etc.
Is Yogurt Good for Diabetics? - Sugar.Fit
Best Yogurt for Diabetics - Sugar.Fit This article explores the health benefits of yoghurt consumption. However, certain important factors should be considered before selecting the most suitable type from the many options available in the market.
Is Fish Good For People with Diabetes? -Sugar.Fit
Is Fish Good For People with Diabetes? - Sugar.Fit
Is Dark Chocolate Good For Diabetes - Sugar.Fit
Is dark chocolate good for diabetes? Know the relationship between diabetes and dark chocolate and how it can help you lower your sugar levels. Read on to learn all benefits of dark chocolate for diabetes.
Is Green Tea Good For Diabetics - Sugar.Fit
Is green tea good for diabetics: Green tea is a nutritious beverage that contains antioxidants, flavonoids, and polyphenols, all of which can benefit someone with diabetes. To control blood sugar, green tea must be combined with a low-sugar diet low in simple carbohydrates and saturated fats. Read on to learn more.
Which Flour is Good for Diabetics - Sugar.fit
Craving for baked goods but don’t want to increase your blood sugar? Substituting normal flour with diabetes-friendly flours can help you solve this. This article describes which flour is best for individuals with diabetes. It summarizes various flours that are beneficial and can be consumed by individuals with diabetes.
Is Barley Good For Diabetes? - Sugar.Fit
is barley good for diabetes? Barley is a healthy whole grain rich in vitamins, minerals & antioxidants. If you are wondering is barley good for diabetics? know more at Sugar.Fit
Avocado For Diabetics - Sugar.Fit
Avocado for diabetics: good nutrition and fitness are essential for diabetes. Avocado is a superfood for diabetes. It contains fibre, vitamins, minerals, water, essential fats, a modest amount of carbohydrates, and minimal sugar. It promotes optimal blood pressure, blood sugar, and body weight and aids heart, stomach, and intestinal health. Avocado is highly versatile and can be consumed during all meals. Read on to learn more.
Is Sabudana Good For Diabetes - Sugar.Fit
Sabudana is an essential source of carbohydrates, calcium, minerals, fats, water, and energy used in various dishes. Individuals with diabetes may consume it in moderation. It can be eaten as khichdi, kheer, papad, bhel and vada. Health benefits include improved digestion, blood pressure regulation, optimal weight gain or loss, and aids in bone growth. Read on to know more.
Is Anjeer Good For People with Diabetes - Sugar.Fit
Is Anjeer good for Diabetes? Anjeer, known as dried figs, are a powerhouse of nutrients. Read to know if Anjeer is good for people with diabetes and the potential benefits of figs for diabetes at Sugar.Fit.
Yoga for Diabetes: Top 10 Yoga Asanas for Diabetes with Pictures - Sugar.Fit
10 yoga asanas for diabetes are Viparita Karani, Samasthiti, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Balasana, Phalakasana, Supta Matsyendrasana, Dhanurasana, Paschimottanasana, Setu Bandha Sarvangasana, Shavasana, Surya Namaskar, Bhujangasana, Tadasana, Mandukasana, Chakarasna, Halasana, Ardha Matsyendrasana
Is it Possible to Reverse Type 2 Diabetes? Understanding the Options and Strategies - Sugar.Fit
Learn how to naturally reverse type 2 diabetes and have a healthier, more rewarding life.
Best ood for diabetes control - Sugar.Fit
Best food for diabetes control - Having diabetes and managing your diet to control blood sugar levels can be challenging. It can take a long time to understand which foods can cause massive spikes and which ones help to lower and regulate blood sugar. But what if we took that load off you? We have done the homework so that you don't have to. Read on to see five best foods to consume if you have diabetes.
How To Get Tested For Diabetes - Sugar.Fit
How to get tested for diabetes: Diabetes does not manifest as a single illness, but instead affects a lot of your body systems leading to several other disorders and comorbidities. This critical nature of diabetes is what makes it necessary to be able to diagnose the condition early so that its onset can be delayed or prevented altogether. The key to staying healthy is to get screened for diabetes or tested at regular intervals and always stay one step ahead of the condition. Read on to learn who should get tested first.
Is Banana Good For Diabetes? Know Its Effects - Sugar.Fit
Can banana increase your blood sugar levels? Is banana good for diabetes? It is healthy for diabetics to consume banana? Keep reading to know the answer at Sugar.Fit
Diabetes Signs and Symptoms - Sugar.Fit
Read all the diabetes signs and symptoms at Sugar.Fit. Symptoms of Type 1 and Type 2 Diabetes may vary person to person, so be sure to consult a specialist.
What Are the Warning Signs of Prediabetes? - Sugar.Fit
You may suffer from prediabetes, but you may not know it. Know how to detect prediabetes with these warning signs detailed by Sugar.Fit. Visit Now!
What is Diabetes? Know Types of Diabetes - Sugar.Fit
Diabetes is a disease that occurs when your blood sugar, is too high. Read more about what is diabetes and types of diabetes in detail at Sugar.Fit
Signs and Symptoms of Type 2 Diabetes?
No one likes being obese or getting sores that are hard to heal. While these signs can be concerning as a standalone symptom too, what if we tell you there’s a bigger threat looming behind the disguise of these symptoms? We’re talking about type 2 diabetes here. The signs and symptoms of type 2 diabetes can be hard to detect during the nascent stage, but left ignored; they can become a bigger problem. Read on to know more.
How to Control Gestational Diabetes with Diet - Sugar.Fit
Gestational diabetes occurs in the latter half of the pregnancy among certain women. It becomes prudent for women who are planning to conceive to ensure they keep their weight in check and getting in some physical activity everyday. Gestational diabetes can also be controlled by consuming a healthy diet with low-calorie foods, exercise, meditation, and yoga, and regular follow-ups with your doctor to look for and avoid any further complications. Read on to understand more about this variation of Diabetes and its implications for you.
Controlling Diabetes Without Medicine - Sugar.Fit
Being diagnosed with Diabetes is an unsettling and difficult experience for anyone. This gets compounded further by a lot of misinformation on diabetes medicines that you either read, see or hear from known or unknown sources; both online and off. However, did you know that diabetes can be controlled to an extent using natural ways to reduce high blood sugar levels or even to just maintain optimal blood sugar levels. So what are these natural methods that can be done safely without side-effects unlike other medications? Read on to find out.
Foods to Avoid in Diabetes - Sugar.Fit
The options for food in today's day and age are plenty. A healthy and balanced lifestyle and diet will go a long way to help you control your blood sugars and reduce the risk of long-term complications associated with diabetes All you will need is a little bit of effort and planning. Follow this guide to help you with your goal!
How To Reduce Sugar Level Naturally - Sugar.Fit
If you are someone who is diagnosed with diabetes, you know how tough it can get to manage & reduce your blood sugar levels. Here are a few tips to reduce sugar level
How to Prevent Diabetes: 5 Methods - Sugar.Fit
With Type 1 or Type 2 diabetes becoming common across every age group, there is an increasing focus on preventing it. If you are someone looking for tips then follow these tips - From exercising to checking your carb intake, from cutting down on sugar consumption to quitting smoking habits, small lifestyle changes can bring about a major change in your lives. Here is a sneak peek on how to prevent/manage diabetes early.
Is Guava Good for Diabetes? - Sugar.Fit
Guavas are rich in calcium, potassium and fibre. They are an excellent source of vitamin C and can boost your immunity. They are one of the healthiest fruits. Furthermore, they have incredible nutritional value. But is guava good for diabetics? Does this super-food have any added nutritional value? Let's find out in detail about guava and diabetes.
What is the Best Diet for Diabetes - Sugar.Fit
Learn how to control diabetes with diet, know what diabetics can eat for breakfast and best sugar diet chart. Read more in detail at Sugar.Fit.
How To Control Diabetes With Indian Food - Sugar.Fit
Want to learn how to control diabetes with Indian food? Read to know what is is included in Indian breakfast for diabetes and much more.
Drinking Bitter Gourd or Karela Juice Everyday For Diabetes - Sugar.Fit
Bitter Gourd or Karela is a vegetable known for the many nutrients it contains that is linked to lowering blood sugar, making it a form of complementary or alternative form of medicine in the management of diabetes. In this article you will understand why it is beneficial, can it ever be harmful and how much can be consumed by someone with diabetes. Read it on the Sugar.Fit blog to know more.
Tips on Healing Wounds faster with Diabetes
What can you do to make wounds heal faster when you have Diabetes? Learn how to avoid chronic and severe wounds when suffering from diabetes. Visit Sugar.Fit to know more.
How Many Eggs Can a Diabetic Eat In a Day
Eggs are known to be highly nutritional foods. But is that true for someone with Diabetes as well? How do eggs impact blood sugar levels? For answers to all these questions and more, read on to find out.
Diabetes Insipidus - Causes, Symptoms, Types and Tests
Know about diabetes insipidus causes, symptoms of diabetes insipidus, types of diabetes insipidus and risks in detail at Sugar fit. Read on to know more!
Are Dates Good for Diabetics - Sugar.Fit
Dates possess nutritional benefits that help control blood sugar. Visit Sugar.Fit to learn about are Dates Good for Diabetes, and its benefits and risks for diabetics.
Diabetic Neuropathy : Putting your best foot forward - Sugar.Fit
Although Glucose is the main source of energy, too much sugar in the blood leads to several micro and macrovascular complications affecting multiple organs in the body like Heart, Eyes, Kidneys and Nerve endings.
Walking Exercise: Benefits and Tips - Sugar.Fit
When people think about physical activity or exercise they often tend to overlook how effective a simple fitness walk can be. But the truth is that not only is a walking workout ideal for people who have restricted movement or cannot do rigorous workouts due to health issues, but also a great way for beginners to get their bodies up and moving. Read on to find out more.
Urinary Tract Infections : Causes, Symptoms & Treatment - Sugar.Fit
Urinary Tract Infections, also known as UTIs, refer to any Type of infection in the Urinary System including Kidneys, Ureter, Urethra and Bladder. Normal urine has no bacteria in it, and the one-way flow helps prevent infections. Still, bacteria may get into the urine through the urethra and travel up into the bladder causing kidney infections. It is critical to identify and start treatment immediately as kidney infections can spread into the bloodstream and cause a life-threatening health issue. Read on to find out how to prevent and manage UTIs.
Best Nutrition for Fittness & Strength Training - Sugar.Fit
Strength Training has become a very important part of fitness and health. Read on to learn more about Muscle Strengthening Food that fulfils the nutrition needs of your body in order to ensure you get the strength and stamina required.
Your Wholesome Guidebook for Type 2 Diabetes - Sugar.Fit
Type 2 Diabetes is a chronic and lifelong condition that is characterized by the inability of the cells in your body to respond adequately to insulin; the hormone that brings glucose from the blood to the cells where it is used for energy
Difference Between Type 1 and Type 2 diabetes- Sugar.Fit
Type 1 diabetes vs type 2 diabetes - Both Type-1 and Type-2 Diabetes Mellitus are a group of metabolic diseases in which a person develops high blood sugar levels. So what causes Type 1 versus Type 2 diabetes? Are the symptoms the same? Are each treated the same? Read on to get a better understanding of the key differences and similarities between these two types of diabetes.
Anaerobic Exercise: What Are They & Why Should You Do Them?
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. Read on to know more.
Acute Pancreatitis: Symptoms, Causes, Diagnosis, Treatments - Sugar.Fit
Acute pancreatitis is an inflammation of the pancreas that develops quickly. The main symptom is abdominal pain which settles in a few days.The most common causes of acute pancreatitis are gallstones and drinking a lot of alcohol, which may lead to the condition becoming more severe and very serious.
Metabolic Syndrome: All You Need to Know - Sugar.Fit
Metabolic syndrome has an undeniable link to being overweight or obese and inactive.The risk factors for metabolic syndrome are related to obesity. The two most important risk factors are central obesity, or excess fat around the middle and upper parts of the body and insulin resistance. Read on to find out how metabolic syndrome can be reversed through lifestyle changes and medications, thus reducing your risk of developing a more serious health condition later.
Hormonal Imbalances - Sugar.fit
Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send messages through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy. When your hormones are imbalanced you could start seeing cascading health issues and even tiny changes can have serious effects.
Diabetic Kidney Disease - Sugar.fit
Diabetic kidney disease is a decrease in kidney function that occurs in some people who have diabetes. It means that your kidneys are not doing their job as well as they once did to remove waste products and excess fluid from your body. These wastes can build up in your body and cause damage to other organs. Read on to find out more about this serious condition.
Binge Eating Disorder - Sugar.Fit
Binge eating disorder affects over 2% of the people worldwide and can cause additional health issues linked to the digestive system, diabetes, high blood pressure, etc. People typically develop a Binge eating disorder as a way of dealing with a psychological issue like anxiety or depression. Read on to know more.
Home Workout for Women - Sugar.Fit
When we think of healthcare, we often tend to get lost in our visions of constant visits to the doctor, long lines in front of medical shops while holding prescriptions, pathological tests, and whatnot. This is a very common fallacy in our thinking and understanding of healthcare that has been brought about by our own excessively fast-paced lifestyles where we have forgotten to take care of ourselves. This article will walk you through workout benefits for women and some simple exercises for women who want to start working out. The article will also help you with general tips and precautions to keep in mind when you workout.
Loss of Appetite - Sugar.Fit
A decreased appetite occurs when you have a reduced desire to eat. It may also be known as a poor appetite or loss of appetite. The medical term for this is anorexia. A wide variety of conditions can cause your appetite to decrease. If caused by an illness, increasing calories by eating high-protein, nutritious snacks or several small meals during the day may help. Read on to know more.
Obesity: Everything You Need to Know - Sugar.Fit
Obesity is typically defined as having a BMI or Body Mass Index of either 30 or more. BMI score is calculated by dividing a person’s weight in Kg by the square of height in meters.
High Cholesterol: What You Need To Know - Sugar.Fit
Having certain types of high cholesterol raises the chances of having a heart attack or heart disease. When there is high LDL, the fat starts to deposit on the walls of the arteries, narrowing it and restricting the movement of blood.
Understanding Hyperglycemia & Hypoglycemia - Sugar.Fit
Hypoglycemia and hyperglycemia refer to blood sugar levels that are too low or too high, respectively.
Quit Smoking Now, We'll Show you How.
Having decided to quit smoking, it is imperative for you to take logical steps that can help you meet this goal. Instead of regretting it later, it is better to take action now and leave smoking days behind. Read on to learn how to shake off this habit and avoid relapse.
High Blood Pressure Symptoms and Causes - Sugar.Fit
High blood pressure is all about the numbers. When your readings rise, your heart can pay a price. Read on to learn how to curb the threat it poses to your body’s most important muscle - the Heart.
Chronic Stress: Causes, Symptoms, and Treatment - Sugar.Fit
Chronic stress is a medical condition where the body releases stress hormones as a result of repeated exposure to stressful situations. Know details about chronic stress
The Ins & Outs of Obesity - Sugar.Fit
Obesity is a progressive, chronic and complex disease that affects all ages and genders. It is defined by the World Health Organisation as an 'abnormal or excessive fat accumulation that presents a risk to health'. Did you know that Obesity is associated with over 195 other conditions including heart disease, high blood pressure, type 2 diabetes, cancers, respiratory disease such as asthma and sleep apnoea and musculoskeletal conditions such as arthritis? Well read on to learn more.
What are Normal and High Levels of Postprandial Blood Sugar Levels? - Sugar.Fit
Postprandial (PP) blood sugar test is a test for diabetes that measures blood sugar levels after 2 hours of having the last meal. Know more at Sugar.Fit
Kiwi For Diabetes - Benefits and More - Sugar.Fit
Kiwi fruit has low glycemic index, high fiber content, and rich source of vitamins and antioxidants. Read on to know more about is kiwi good for diabetes at Sugar.Fit.
Best Dried Fruits for Diabetes - Sugar.Fit
Often, diabetes requires you to modify your lifestyle and follow a specific diet to help maintain your blood sugar levels. Despite several dietary restrictions, the good news is, you can enjoy some dried fruits
Weight Loss Tips for Women
Juggling to manage everything well -family, career, kids studies and a societal compulsion to look good? Sooner or later this leads to be very frustrating for women. Because of this, Women sometimes find it difficult to spare enough time to take care of their health. But health must hold the utmost importance when your life requires you to play so many roles simultaneously. This is because you can take care of people only when you keep healthy. Read on to know what measures women should take to keep and stay fit.
Hyperthyroidism: Signs and Symptoms of an Overactive Thyroid - Sugar.Fit
Hyperthyroidism is essentially a condition of the thyroids. The thyroid, which is a small gland shaped like a butterfly is located at the front of your neck. It produces two primary hormones known as tetraiodothyronine (T4) and triiodothyronine (T3) which control how your cells utilize energy
You Go Girl - Fitness & Nutrition Pointers for Women
Juggling to manage everything well like family, career, kid’s studies and a societal compulsion to look good, sooner or later poses to be very frustrating for women. Read on to ind all the details about how to keep fit, nutritious and maintain a Healthy Weight!.
10 Maxims to Lose Weight
Being overweight or obese increases the risk of serious health problems. All of us have read and seen the multiple fad diets that promise you the moon, but ultimately crash and burn. In reality, the only way to lose weight safely and sustain that weight loss over time, is by making efficient and beneficial lifestyle changes gradually. Read on to know 10 ways to achieve the same.
When Muscles are your Messiah!
Diabetes is one of the most common systemic conditions affecting millions of people worldwide. Diabetes has several types, the most common type being type 2 diabetes. Besides other impairments, diabetes reduces your muscle strength and impairs your muscle's ability to take up glucose. Ongoing research claims that restoring your muscle strength and function by exercise may boost your glucose absorption and benefit diabetics.
Insulin Resistance and Skin -Sugar.Fit
Did you know your skin-related problems could be related to your diabetes or more specifically to insulin resistance? Intrigued? Learn more to know about the role of insulin resistance in various skin problems.
The Side Effects of taking Insulin - Sugar.Fit
Sustained euglycemia (standard blood-glucose concentration) is the holy grail of the treatment of diabetes mellitus. One can prevent severe complications of diabetes by achieving effective blood sugar control. However, insulin is also finding its place in patients with type 2 diabetes as an add-on therapy to oral medication to achieve better glucose control, and there some concerns about its side effects.
No More Excuses - Sugar.Fit
We all know the health and mental benefits of working out. Yet, for most of us, it seems like a daunting task. We look at it as a chore that requires too much effort. It feels like a huge thing that needs a lot of motivation and the right timing. We come up with excuses like "I will start working out from tomorrow" or "It's almost the weekend, I will start from Monday." It becomes easy to procrastinate and later feel guilty for not accomplishing our goals. We need to stop making excuses and putting ourselves through psychological warfare. It is time to stop doing what is easy at the moment and do the right things that benefit us for a long time.
Ragi - The Unsung Superhero of Diabetes -Sugar.Fit
Benefits of Ragi for Diabetes? People with diabetes are often advised to consume foods that help maintain blood sugar and cholesterol levels. Ragi, or finger millet, is one such grain that has been a primary source of nutrition.
Hypoglycemia (Low Blood Sugar) - Overview - Sugar.Fit
Hypoglycemia is a condition where the blood sugar levels (glucose) is lower than normal. Often related to people with diabetes, Hypoglycemia occurs when the body is deprived of insulin hormone that converts glucose into energy.
Hyperglycemia (High Blood Sugar): Symptoms, Causes and Treatment - Sugar.Fit
Hyperglycemia is also known as high blood glucose and happens when the blood contains too much sugar. This condition is a sign of diabetes. The reason for having too much blood sugar is that the body does not have enough insulin or is unable to process the insulin properly.
Phenylketonuria: Causes, Symptoms, & Treatment - Sugarfit
Phenylketonuria (commonly known as PKU) is an inherited disorder that increases the levels of a substance called phenylalanine in the blood. Phenylalanine is a building block of proteins (an amino acid ) that is obtained through the diet. It is found in all proteins and in some artificial sweeteners. Individuals with PKU are at risk of carbohydrate intolerance and insulin resistance, more evident in adults and overweight patients, probably related to their higher caloric intake in form carbohydrate content. Read on to learn more.
6 Myths & Facts About Obesity - Sugar.Fit
Obesity in itself is a very complex condition and there are many things that we do not know about this disease. That is why there are many floating myths which people believe in. if you are overweight and are trying to reduce weight. Go through the article to understand the condition a little better!
Diabetes and Reproduction - Sugar.Fit
Insulin resistance and reproductive problems are interconnected. Most individuals have no idea that insulin plays a critical function in reproduction as well. Normal insulin levels indicate that the would-be parent is healthy and that the diet is good enough for growing an embryo and raising a baby.
Is Type 2 Diabetes Genetic? - Sugar.Fit
Diabetes is a complex condition that may run in families. Let's read more about is type 2 diabetes genetic or not and how it can be prevented.
Glucose Rush or Sudden Spike in Blood Sugar - Sugar.Fit
Many people think that all high-calorie foods raise blood sugar level, but this is not always the case. When low GI foods are eaten, the sugar is gradually absorbed into the body so the blood sugar level rises gradually. Thus, an appropriate amount of insulin is secreted and sugar is promptly taken up by the tissues.So knowing which foods are low GI foods (causing moderate amounts of sugar to be absorbed) is very important to living a healthy life.
Metabolic health in Women - Sugar.Fit
Metabolism refers to the chemical reactions that occur in the body's cells to change the consumed food into energy. These reactions take place for normal functioning and better survival. Maintaining the ideal levels of blood sugar, high-density lipoprotein (HDL) cholesterol, triglycerides, waist circumference, and blood pressure all together makes an individual's metabolic health. Keeping these levels in the correct levels is very important to ensure healthy and sustaining life. A disbalance in these levels, also called metabolic syndrome, can lead to several serious issues like heart disease, diabetes and stroke. Metabolic syndrome is more prevalent in women, which is why it becomes crucial to know about it in detail. Keep reading to know about this syndrome, its symptoms and what you can do to manage it.
Sugarfit Blueprint : Mindfulness & Quality Sleep
In recent times, there has been a surge in studies exploring and promoting mindfulness and its applied psychological interventions as an effective way to reduce stress and emotional distress associated with chronic conditions including Diabetes Mellitus. But is this true? Read on to find out more about the Sugarfit approach to Mindfulness & Quality Sleep.
Visceral Fat: Why It Is Dangerous, & Tips to Reduce it - Sugar.Fit
Abdominal Fat is more than just an irritation caused by tight clothes. Adipose tissue; where much of your fat is stored is not just energy stored for a rainy day. It actually acts as a primary site for harmful pro-inflammatory hormones and is one of the leading causes of insulin resistance and Type 2 diabetes. In addition, having an above-average body fat percentage also increases your risk of heart disease and other chronic conditions. The scary part is that this body fat is not always evident or visible, making us oblivious to the grave health risks it poses. A big misconception is to think of our overall health as just a number on the weighing scale. Unfortunately, having a near-normal BMI or low/normal body weight does not necessarily correspond to having optimal body fat. An individual with a BMI of 21-23 can still have an increased or above average body fat percentage predisposing them to an increased risk of metabolic disturbances and cardiovascular diseases. Read on to find out more about Visceral Fat, how to measure Body Fat Percentage and the different ways to prevent or get rid of it.
Eat to Fuel and Not to Feel : Curb Emotional Eating.
We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. Do you find yourself opening the refrigerator when you’re feeling down or otherwise upset? Finding comfort in food is common, and for most people, emotional eating is a learned behavior used to deal with uncomfortable feelings or emotions. Unfortunately, emotional eating brings about a whole lot of negative consequences and the comfort it provides is always temporary. So what is the right thing to do? How can we keep our emotions from getting in the way of our weight-loss goals? Read on to find out.
Mental Blocks to Weight Loss - Sugar.Fit
Why am I not losing weight? is a common question that most of us ask ourselves from time to time. Being overweight or obese usually comes with a higher risk, and even more so when you already have a chronic condition like diabetes or cardiac issues. Combine this with the potential difficulty of not only losing the weight but also keeping it off, and we start feeling helpless. This is where taking a psychological approach is recommended. Read on to know more.
Diabetes Reversal Blueprint : Progressive Fitness - Sugar.Fit
It's well known that Exercise is an essential aspect in diabetes prevention and management. But is there any One form of Exercise that's considered the best in class? Yes and that Is Progressive Resistance Exercise. What is PRE? Is it safe? Most importantly, can it help improve glycaemic control in type 2 diabetes? Read on to find out.
Relationship between Diabetes and Fitness - Sugar.Fit
In a person without diabetes, insulin ebbs and flows as per the body's needs. But when you have diabetes, several things can throw this system off. Having diabetes or prediabetes changes our response to exercise and the way your body adjusts the level of glucose, which is needed to power your workout. It boils down to the way diabetes alters insulin and other hormones that control blood sugar. T2DM is undeniably a complex, elusive disease, but read on to see how by increasing physical activity you can control and reduce your risk.
Fasting And Metabolic Health : How They Are Related? - Sugar.Fit
Is it possible to improve your health not by eating less, but instead by simply shaving a few hours off your daily eating window? Studies have shown that Intermittent Fasting is safe and effective, but only when the timing of the fast is right. But how does it work? What is the timing that makes it effective? Is it a realistic and sustainable approach for preventing diabetes, managing sugar levels and weight loss? Read on to find out more.
101 Guide - A Beginners Guide for Diabetes Testing - Sugar.Fit
Know more about diabetes testing, here you will find answers to all of your questions about diabetes testing like who should get tested?, what are the different types of test available and other important details.
What is Type 2 Diabetes? Causes, Symptoms, Diagnosis, Treatment and Management - Sugar.Fit
Worldwide, diabetes is one of the leading causes of mortality, and in the past 3 decades, the prevalence of diabetes has increased multifold, mirroring the increased prevalence of obesity in the same period. Poor lifestyle habits, lack of exercise, wrong food choices are the primary cause of this sudden diabetes explosion. The Solution? Adopting healthy lifestyle habits early on to prevent and delay the onset of diabetes.
Insulin - Types, Benefits, Limitations, And More - Sugar.fit
Insulin is a hormone that is secreted by your pancreas to help your cells use glucose for energy. The primary goal of insulin is to make sure your blood sugar levels are consistently maintained in the normal range. Poor lifestyle choices can cause an imbalance in insulin levels and lead to various metabolic disorders, such as prediabetes, diabetes, and other associated complications. Following a healthy routine, including a diet and exercise plan, is paramount to maintain healthy insulin levels.
Glycated Haemoglobin or HbA1c Diabetes Range - Sugar.Fit
HbA1c or Glycated Haemoglobin is a form of haemoglobin that is chemically linked to monosaccharide sugars, including glucose, galactose and fructose. When this haemoglobin spontaneously bonds with sugars or glucose in the blood, it becomes ‘Glycated’. The Hemoglobin A1c (HbA1c) test is used as a standard tool to determine the average blood sugar control levels over a period of three months in a person with diabetes. This article explains what HbA1c is, and how it’s used for diagnosing diabetes.
101 Guide - Healthy Blood Sugar Ranges - Sugar.Fit
Although clinical organizations like the American Diabetes Association (ADA) provide guidelines on normal blood sugar levels for people without diabetes, they are slightly different from the target levels recommended for people diagnosed with diabetes. However, your doctor will typically tailor what the target ranges should be for you. This article will help you understand the basic aspects of your blood sugar levels and why it is important to stay within the recommended ranges.
How to Use a Glucometer to Monitor Your Blood Sugar level?
How to use a glucometer: If your healthcare professional has just recommended you to start using a Glucometer to monitor your blood sugar levels, here's the best guide you could get to learn how to use it.
Best Nutrition to Boost your Stamina for Running - Sugar.Fit
Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan and how individuals with diabetes can adapt Carbohydrate consumption to do this.
Barriers & Behaviors impacting adherence to SMBG practices - Sugar.Fit
Self-Monitoring of Blood Glucose is one of the most productive tools that can help individuals with diabetes develop and maintain glycemic control. This article focuses on the importance of compliance to self-monitoring blood glucose (SMBG), identifying factors and barriers that affect it and its impact on Quality of Life.
What's the Fuss about Warm-ups?
Have you ever been tempted to skip or worse actually skipped your warm-up to save on those precious 10 minutes? Here's why you should NEVER skip a warm-up!
Myths & Facts about Body Fat - Sugar.Fit
There are so many misconceptions when it comes to Fat. Can you get rid of it? Does it come back? Is being leaner always better? Or is a little extra padding good for you? We asked our Fitness Experts to separate fat from fiction. So without further ado, let's debunk these fat myths.
Fixing Knee Pain during Workouts : Causes and Treatment
Do you experience a niggle, ache, pain or discomfort in the knee joint while performing basic functional movements? Fitness Expert Rishabh Telang tells you about the knee joint and how to potentially get rid of these pains.
Water Consumption during Workouts - Sugar.Fit
Even though you may not feel thirsty, your body loses water while working out and you run the risk of dehydration. Rishabh Telang talks about the importance of hydration and how to do it right.
What Is Your Body Fat Percentage? - Sugar.Fit
We all know about fat, its bad, and we need to lose it to be fit and healthy, right?. Well, not quite. In fact, fat (in the right amount) is essential for leading a healthy life. The problem lies in having too much or too little. That’s where body fat percentage comes in. So what is the truth about body fat, how can we calculate it, and what does it have to do with living healthy and everything else there is to know about body fat.
7 Proven Ways to Break through a Weight loss Plateau - Sugar.Fit
While you tend to lose weight fairly fast at the beginning, at some point, it seems as though your weight won’t budge. This inability to lose weight is known as a weight-loss plateau, and it can be pretty discouraging. Our Fitness Expert tells you how you can get past a weight loss plateau.
Impact of Resistant Starch on Blood Sugar and Weight - Sugar.Fit
Resistant starch is known to have the same effect as soluble fiber and is helpful if you want to shed some kilos and improve insulin resistance. The higher the resistant starches content in a food, the fewer calories it has, thereby contributing to weight loss, primarily by increasing feelings of fullness and reducing appetite.
Processed Foods And Metabolism: Why Are Processed Foods Bad - Sugar.Fit
Why are processed foods bad: Processed food forms 10% of the average caloric intake in urban and rural India. Due to their easy availability, addictive taste, and cheap costs, processed foods are highly popular among people. Though most foods undergo some form of processing, mechanically processed foods are healthy and safe to consume.
Gut Microbiome: How It Affects Your Metabolism? -Sugar.Fit
There are uncountable bacteria, viruses, and fungi in your body. While certain bacteria are linked to illness, others are essential for your immune system, heart, weight, and a variety of other health factors. These microorganisms or microbes living in your GI tract are called the gut microbiota. The gut microbiota's metabolic function is critical for sustaining host homeostasis and fitness, as shown by studies in germ-free animals.
Best Healthy Indian Foods for your Diet - Sugar.Fit
Healthy indian foods: Research studies show that the onset of Type-2 diabetes and prediabetes can be delayed or even prevented with lifestyle and dietary changes. By following a regular routine of healthy food changes, physical activity, and weight loss it is possible to prevent and manage both prediabetes and Type-2 diabetes. Other lifestyle modifications like managing your stress levels, quitting smoking and alcohol also contribute to a large extent.
Self Monitoring of Blood Glucose (SMBG) - Sugar.Fit
A condition like Diabetes requires continuous self- care. The good news is that Diabetes self-care technology has come a long way. Today, there are numerous gadgets and gizmos available that can make living with Diabetes much easier.
6 Ways to Prevent prediabetes - Sugar.Fit
Pre-diabetes is a precursor to Type 2 Diabetes and is diagnosed by borderline glycemic changes and an HbA1c value between 5.7 to 6.4%. The risk of getting Prediabetes increases with Age, High BMI, Belly fat, and having a sedentary lifestyle.
101 Guide - Metabolism - Sugar.Fit
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Sugar metabolism is the process of turning the energy from the foods you eat into fuel your body's cells need to grow and function.
The Management of Diabetes Mellitus : 5 Lifestyle Changes - Sugar.Fit
Management of diabetes includes the use of anti-diabetic medicines/insulin as well as behavior modification. Behavior modification requires self-determination, motivation, and a dedicated regimen to adopt healthy habits. Modifying and adopting certain behavioral patterns can help you prevent and manage your prediabetes and diabetes. Some of the specific behaviors to adopt are having a positive attitude, being self-aware, maintaining an active lifestyle by making exercise a part of your daily routine, and having a healthy body weight.
What is CGM? (Continuous Glucose Monitoring) - Sugar.Fit
Learn the benefits of using a sugar test machine (CGM) for accurate and practical blood glucose monitoring.
The Hype about Glycemic Index - Sugar.Fit
Foods with Low GI have a lesser impact on your blood sugar levels. Limitation : GI score does not reflect the actual quantity of any given food and is determined in line with 100 gms of food. Limitation : GI score does not tell you anything about the rest of the nutritional value of a given food.
Diabetes, Alcohol and Social Drinking
Alcohol can interfere with blood sugar levels. Excessive consumption can reduce the effectiveness of insulin. People with diabetes should sip drinks slowly and not drink on an empty stomach.
Mastering Energy Levels with CGM - Sugar.Fit
India ranks second in the list of countries with the highest number of diabetes patients. According to the International Diabetes Federation, the prevalence of diabetes in the Indian population is 8.9%, indicating as many as 77 million Indians suffer from diabetes. The most common challenge for diabetic individuals is managing energy levels throughout the day. Diabetic fatigue is caused by high blood sugar levels, either because of insufficient insulin secretion or due to insulin resistance.
Is Intermittent Fasting Good for Diabetes? -Sugar.Fit
Intermittent fasting is a pattern of unrestricted eating and fasting and there are 6 ways or methods that it can be followed. It has not only shown good results for weight loss and detoxifying the body, but also sparked a conversation on how it can help people with diabetes.
Impact of Glucose Levels on Mental Health and Mood - Sugar.Fit
Did you know that individuals with T2DM have a 20% more chance of experiencing anxiety disorders, and twice as likely to go through depression? The most common reason for changes in mood or fluctuating mental states is Insulin Resistance. A good way to get biofeedback and derive insights into how glucose levels affect your moods is through Continuous Glucose Monitoring or CGM.
Plant Based Diet for Reversing Diabetes - Sugar.Fit
Plant based diet to reverse diabetes is very effective for Type 2 Diabetes and also in reducing key diabetes-related macrovascular and microvascular complications. Whereas Animal-based foods promote insulin resistance and even a small increase in red meat and poultry consumption raises the risk of Type 2 diabetes.
Type 2 Diabetes Mellitus Diet: Healthy Dietary and Lifestyle Tips - Sugar.Fit
Type 2 diabetes mellitus diet: Studies show that the onset of Diabetes can be prevented, delayed, and even reversed with just lifestyle and dietary changes. Along with eating healthy and exercise, other lifestyle modifications like managing your stress levels, quitting smoking, and alcohol also contribute to a large extent in making this happen.
Low-Sugar Optimal Diet through CGM - Sugar.Fit
An Optimal Diet lowers blood glucose levels while also providing Optimal Nutrition. Type 2 Diabetes is characterized by high levels of blood sugar that damage your body and lead to complications of the heart, kidneys, eyes, and blood vessels. Continuous Glucose Monitoring (CGM) is the most effective way to track the 3 key responses of your body to food, exercise, and medication allowing targeted management of Post-meal Spikes, Glycemic variability, and Fasting Glucose Levels.
Diabetes Basics : Terms You Should Know - Sugar.Fit
Blood glucose levels are the amount of glucose that someone has in their blood at any given time. Hyperglycemia (high blood glucose) and hypoglycemia (low blood glucose) are the two known conditions seen in diabetes. Insulin is a hormone that helps the body use glucose by allowing it to enter the cells that need energy. Insulin Resistance is a condition in which your cells don't respond well to insulin and is an early sign of type 2 diabetes associated with prediabetes.
Reverse Chronic Conditions through Behaviour Modifications - Sugar.Fit
Fluctuating blood sugar conditions have been observed to cause anxiety and depression and mood swings. Diabetes and other chronic illnesses require healthy habit formation. There are 4 factors that facilitate effective behaviour changes Insulin Resistance is seen to be the most common reason for fluctuating mental issues.
Adopting Effective Behaviours for Diabetes - Sugar.Fit
In most cases, Diabetes and Prediabetes conditions can be controlled and even reversed if they are diagnosed and treated in time. CGM can be an effective tool to make the required behavior changes or modifications based on its real-time feedback. Behavioural actions like tracking the effect of your diet and physical activities on your blood sugar levels help identify what works the best for you. You can achieve your goals through the use of some self-care tools like a pedometer and a food journal.
Top Natural Sweeteners that Don't Make Blood Sugars Soar
Although many natural compounds are sweet in taste, none of them have been able to actually replace sucrose. The quest for an ideal alternative to sucrose is challenging. This is why Natural Sweeteners have been receiving so much interest lately.
Adapting to a Life with Diabetes - Sugar.Fit
Adapting to a life with diabetes takes a toll on your physical, psychological, and social priorities. Taking care of your emotional well-being is the first step towards adaptation By being well-informed, connecting with like-minded people, and invoking the support of your family and friends, you will find it easier to adapt.
Healthy Cooking Oils for Diabetes: Making Smart Choices for Blood Sugar Control - Sugar.fit
Cooking oils for diabetes: Enhance your culinary skills while managing your health. Learn about diabetic-friendly oils and how to incorporate them into your daily cooking routine for flavorful and nutritious meals.
7 Effective Ways To Manage Diabetes & Heart Disease - Sugar.Fit
People with diabetes are more likely to have other conditions that raise the risk for heart disease and are considered a “cardiovascular risk equivalent. A person with diabetes has a risk of more than 20% developing a coronary event or even cardiac arrest over 10 years.ADA’s ‘ Life's Simple 7 ‘ list tells us about the seven risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health.
12 Tips to Avoid Diabetes Complications - Sugar.Fit
Diabetes-related complications occur when high blood sugar levels are left unchecked for a long time. The complications can be both short and long-term and may include hypoglycemia (very low blood sugar levels), heart disease, nerve damage, vision problems, and even amputation. Diabetes-related complications can be prevented by taking care of yourself and making healthier choices in diet, physical activities, and emotional wellbeing.