Shifa Fathima's photo

Shifa Fathima

3 years ’ experience

MSc. in Food Science and Nutrition, Certified Diabetes Educator

Speaks English, Malayalam and Tamil

Shifa Fathima is a MSc. In Food Science and Nutrition and A Certified Diabetes Educator. She has been affiliated as a Consultant Nutritionist with Healthifiyme in the past across multiple areas related to health such as Diabetes, weight management, Polycystic Ovarian Syndrome, IBS, Hypertension, Thyroid and other lifestyle conditions. Shifa is a member of the Indian Dietetic Association and has a well rounded expertise with trainings in sports nutrition, mindful eating, gut health and recipe development.

She is fluent in English, Malayalam and Tamil and is adept in nutritional knowledge of various regional cuisines and specialised diets such as Keto and Vegan diet. In her free time, she enjoys reading, baking, practising yoga and learning new skills.

Posts reviewed by Shifa Fathima

Does Obesity Cause Cancer? - Sugarfit's photo

Does Obesity Cause Cancer? - Sugarfit

You may be surprised to learn that being overweight or having obesity are linked with a higher risk of cancer. Read more about the connection between cancer and diabetes

19th Dec, 2022 | 10 minute read
Effective and Easy Exercises for Seniors - Sugarfit's photo

Effective and Easy Exercises for Seniors - Sugarfit

Looking for the best options for exercise for the elderly at home to keep them healthy, strong, and fit? Here is what you need to know

19th Dec, 2022 | 10 minute read
Android and Gynoid Obesity - What's the Difference - Sugarfit's photo

Android and Gynoid Obesity - What's the Difference - Sugarfit

Understand the difference between Android and Gynoid Obesity and how to control and treat them with lifestyle changes

19th Dec, 2022 | 5 minute read
Ayurvedic Treatment for Obesity - Sugarfit's photo

Ayurvedic Treatment for Obesity - Sugarfit

Effective Ayurvedic diet tips for people with obesity. Read this article to understand what to eat and not to eat for weight loss

16th Dec, 2022 | 5 minute read
 5 common myths about obesity - Suagrfit's photo

5 common myths about obesity - Suagrfit

There are many myths and misinterpretations about obesity. Read this blog to understand common myths and facts about obesity

15th Dec, 2022 | 10 minute read
Best and Effective Diet Plan for Obesity - Sugarfit's photo

Best and Effective Diet Plan for Obesity - Sugarfit

Read this article if you are looking for an effective diet plan for people with obesity. Here is a list of food Items you can easily consume

15th Dec, 2022 | 15 minute read
Smart Meal Plans for Male : Muscle Building & Weight Loss - Sugar.Fit's photo

Smart Meal Plans for Male : Muscle Building & Weight Loss - Sugar.Fit

Gaining muscles & losing weight simultaneously is very difficult. This meal plan for weight loss and muscle gain will help you to gain lean muscles.

12th Dec, 2022 | 5 minute read
Cholesterol in mutton: Health Benefits & Risks - Sugar.Fit's photo

Cholesterol in mutton: Health Benefits & Risks - Sugar.Fit

Most meats contain varying levels of cholesterol and lamb is one of them. Since there is cholesterol in mutton, let’s take a detailed look at it and see whether it is good for consumption.

9th Dec, 2022 | 5 minute read
Rice & Cholesterol: Types & Recommended Consumption - Sugar.Fit's photo

Rice & Cholesterol: Types & Recommended Consumption - Sugar.Fit

Rice is a widely popular food item that is consumed in abundance all over the world. Get to know the nutritional profile of rice and its varying types in order to manage your cholesterol levels.

8th Dec, 2022 | 5 minute read
Understand Abdominal Obesity Before You Regret - Sugar.Fit's photo

Understand Abdominal Obesity Before You Regret - Sugar.Fit

Abdominal obesity creates unhealthy fat in your body, belly fat has been related to numerous ailments. Here are 6 quick, scientifically-backed methods for reducing abdominal fat.

6th Dec, 2022 | 5 minute read
Fat Burner Supplements: Here's Everything You Need To Know - Sugarfit's photo

Fat Burner Supplements: Here's Everything You Need To Know - Sugarfit

Read what fat burner supplements are, it's side effects and how they work

28th Nov, 2022 | 10 minute read
Lean PCOS: Symptoms & Treatment - Sugar.Fit's photo

Lean PCOS: Symptoms & Treatment - Sugar.Fit

Just because a person may have “lean PCOS” does not necessarily mean it is a good thing. Learn more about lean pcos symptoms and how it can be treated.

27th Nov, 2022 | 5 minute read
Diabetes Weight Loss: Causes & Treatment - Sugar.Fit's photo

Diabetes Weight Loss: Causes & Treatment - Sugar.Fit

The link between obesity and diabetes is well-known. Continue reading to learn why diabetes and weight loss go hand in hand and what you can do about it.

27th Nov, 2022 | 5 minute read
Test for PCOS: PCOS Differential Diagnosis - Sugar.Fit's photo

Test for PCOS: PCOS Differential Diagnosis - Sugar.Fit

Hereditary is one of the major causes of PCOS and can be transferred from the mother to her daughter. A few other essential causes are mentioned below.

11th Nov, 2022 | 5 minute read
Best Ayurvedic Treatment Methods for PCOS or PCOD - Sugar.Fit's photo

Best Ayurvedic Treatment Methods for PCOS or PCOD - Sugar.Fit

Ayurvedic treatment for pcos or pcod is a slow and gradual process like the saying “slow and steady wins the race”. Here are some of the best treatments.

11th Nov, 2022 | 5 minute read
Lipotropic Injections : Weight Loss Injections - Sugar.Fit's photo

Lipotropic Injections : Weight Loss Injections - Sugar.Fit

Lipotropic injections are fat burning injections. Know how these injections helps to remove fat from the liver and significantly reduce fat production within the body.

10th Nov, 2022 | 5 minute read
Lose Back Fat : Exercises to Lose Fat - Sugar.Fit's photo

Lose Back Fat : Exercises to Lose Fat - Sugar.Fit

If you’re looking for some practical and effective ways to lose back fat, this guide is here to help you. Read until the end to get reliable information to begin your back fat loss journey.

9th Nov, 2022 | 5 minute read
High Carb Diet for Weight Loss: Foods to Eat - Sugar.Fit's photo

High Carb Diet for Weight Loss: Foods to Eat - Sugar.Fit

Carbohydrates provide a majority of the energy that is required to function on a daily basis. Let’s find out how to plan a high carb diet for weight loss and good nutrition.

26th Oct, 2022 | 5 minute read
Protein Drinks for Weight Loss: Which type of protein is best - Sugar.Fit's photo

Protein Drinks for Weight Loss: Which type of protein is best - Sugar.Fit

wondering whether protein drinks are good for weight loss? Know which protein shakes are best & can prove to be advantageous.

26th Oct, 2022 | 5 minute read
Ovarian Cyst VS PCOS: Causes, Symptoms & Treatment - Sugar.Fit's photo

Ovarian Cyst VS PCOS: Causes, Symptoms & Treatment - Sugar.Fit

There is a certain difference between ovarian cysts and PCOS. In this blog we have covered differences including causes, symptoms, treatment, etc.

19th Oct, 2022 | 5 minute read
PCOS India: Best Treatment for PCOS in India - Sugar.Fit's photo

PCOS India: Best Treatment for PCOS in India - Sugar.Fit

The prevalence of PCOS and the statistics across the globe is alarming. The PCOS India stats are not any better either. Know about the best treatment for pcos in india.

14th Oct, 2022 | 5 minute read
PCOS Prevention: Best Tips to Prevent PCOS - Sugar.Fit's photo

PCOS Prevention: Best Tips to Prevent PCOS - Sugar.Fit

Moving towards PCOS prevention, Here are a few important healthy changes that need to be made in the lifestyle for effective prevention of the onset of PCOS.

14th Oct, 2022 | 5 minute read
PCOS Awareness: Facts & Myths - Sugar.Fit's photo

PCOS Awareness: Facts & Myths - Sugar.Fit

PCOS stands for polycystic ovary syndrome. It refers to the many small cysts that form on the ovaries. Following are a few PCOS facts that bust the myths around PCOS.

14th Oct, 2022 | 5 minute read
PCOS & Hirsutism: PCOS Hirsutism Treatment - Sugar.Fit's photo

PCOS & Hirsutism: PCOS Hirsutism Treatment - Sugar.Fit

A person is more likely to have hirsutism if they have a family condition that causes it, especially PCOS. Know the methods used to treat Hirsutism.

14th Oct, 2022 | 5 minute read
PCOS Surgery: What to Expect - Sugar.Fit's photo

PCOS Surgery: What to Expect - Sugar.Fit

The points mentioned in the blog will make you fully aware of the procedure involved in PCOS surgery.

14th Oct, 2022 | 5 minute read
Flaxseed for PCOS: 15 Flaxseed Recipes for PCOS - Sugar.Fit's photo

Flaxseed for PCOS: 15 Flaxseed Recipes for PCOS - Sugar.Fit

If you are finding a magic ingredient that can help you improve your PCOS symptoms then you are in the right place. Here are the benefits of flaxseed for PCOS.

14th Oct, 2022 | 5 minute read
PCOS Nutritionist: Benefits of consulting a nutritionist - Sugar.Fit 's photo

PCOS Nutritionist: Benefits of consulting a nutritionist - Sugar.Fit

Diet and lifestyle modifications are the treatment that a nutritionist might prescribe to a woman with PCOS. Know benefits of consulting a nutritionist for PCOS.

14th Oct, 2022 | 5 minute read
PCOS & Acne: Causes & Treatment - Sugar.Fit's photo

PCOS & Acne: Causes & Treatment - Sugar.Fit

Although acne is a side effect of PCOS, there is another cause of acne too. Learn here about the causes & treatment of pcos acne.

14th Oct, 2022 | 5 minute read
PCOS Weight Gain: Causes & Treatment - Sugar.Fit's photo

PCOS Weight Gain: Causes & Treatment - Sugar.Fit

PCOS weight gain is a common symptom of hormonal imbalance among women of reproductive age. Know what are the causes of rapid weight loss & how it can be managed.

13th Oct, 2022 | 5 minute read
PCOS Infertility: Causes & Treatment - Sugar.Fit's photo

PCOS Infertility: Causes & Treatment - Sugar.Fit

Here are details about how pcos causes infertility and what you should do about this health condition.

13th Oct, 2022 | 5 minute read
Stein Leventhal Syndrome: PCOS in Men - Sugar.Fit's photo

Stein Leventhal Syndrome: PCOS in Men - Sugar.Fit

Despite not having ovaries, men can develop clinical characteristics similar to PCOS also called Stein-Leventhal syndrome. Learn more about male PCOS in this guide.

13th Oct, 2022 | 5 minute read
Polycystic Ovary Syndrome (PCOS): PCOS Symptoms & Treatment - Sugar.Fit's photo

Polycystic Ovary Syndrome (PCOS): PCOS Symptoms & Treatment - Sugar.Fit

PCOS is more common than you thought among women of childbearing age. Know more about the pcos symptoms & treatment, its causes & who is affected by it.

13th Oct, 2022 | 5 minute read
Breastfeeding & Weight Loss: 8 Healthy Ways - Sugar.Fit's photo

Breastfeeding & Weight Loss: 8 Healthy Ways - Sugar.Fit

Losing weight while breastfeeding is not challenging or abnormal; it just needs the right direction. Follow these 8 healthy ways which will help you in losing weight while breastfeeding.

13th Oct, 2022 | 5 minute read
Mango for Weight Loss: Best Time to Consume - Sugar.Fit's photo

Mango for Weight Loss: Best Time to Consume - Sugar.Fit

Many people love having this delicious fruit, but the myths around it make many doubt and raise eyebrows regarding its consumption. Know how you can use mango for weight loss.

13th Oct, 2022 | 5 minute read
Stress & Weight Loss: Tips to Control Weight Loss - Sugar.Fit's photo

Stress & Weight Loss: Tips to Control Weight Loss - Sugar.Fit

To help you better understand stress weight loss, we’ve compiled this epic guide featuring all the information you must know. So read until the end to gain better clarity on the topic.

13th Oct, 2022 | 5 minute read
Vegetarian Diet for Weight Loss: Top Foods to Add - Sugar.Fit's photo

Vegetarian Diet for Weight Loss: Top Foods to Add - Sugar.Fit

Don't eat non-veg? No need to worry. Follow this vegetarian diet for weight loss & get a lean physique in no time.

13th Oct, 2022 | 5 minute read
Lose Chest Fat : Most Effective Ways - Sugar.Fit's photo

Lose Chest Fat : Most Effective Ways - Sugar.Fit

Looking for effective and efficient ways to lose chest fat becomes important in males and females. Read to know the Most Effective Ways to Lose Chest Fat.

13th Oct, 2022 | 5 minute read
Low Carb Diet for Weight Loss: One Week Sample Diet Plan - Sugar.Fit's photo

Low Carb Diet for Weight Loss: One Week Sample Diet Plan - Sugar.Fit

Here’s a sample for one week of a low-carb diet plan for weight loss that will produce significant results if you follow it without any cheating.

13th Oct, 2022 | 5 minute read
Weight Loss Diet : 9 Best Diet Plans  - Sugar.Fit's photo

Weight Loss Diet : 9 Best Diet Plans - Sugar.Fit

There are various types of diets that you can pick from. However, there are a few things to keep in mind while deciding which fat loss diet to choose. Read to know.

13th Oct, 2022 | 5 minute read
Vegan Diet Plan for Weight Loss : 7 Day Sample Diet Plan - Sugar.Fit's photo

Vegan Diet Plan for Weight Loss : 7 Day Sample Diet Plan - Sugar.Fit

This complete guide of vegan diet for weight loss ensures you are having the freshest kind of nutrients in a systematic manner to reap their benefits.

13th Oct, 2022 | 5 minute read
Protein for Weight Loss: High Protein Diet - Sugar.Fit 's photo

Protein for Weight Loss: High Protein Diet - Sugar.Fit

Protein is one of the 3 major nutrients you get from food. Follow this high protein diet for weight loss and build muscles at the same time.

12th Oct, 2022 | 5 minute read
Best Vegetarian Diet Plan for Weight Loss: 6 Day Sample Meal Plan - Sugar.Fit 's photo

Best Vegetarian Diet Plan for Weight Loss: 6 Day Sample Meal Plan - Sugar.Fit

Follow this nutritional rich vegetarian weight loss meal plan which will help you to achieve the desired results in weight loss.

12th Oct, 2022 | 5 minute read
Plant Based Diet for Weight Loss: Complete Guide - Sugar.Fit 's photo

Plant Based Diet for Weight Loss: Complete Guide - Sugar.Fit

Plant-based diet weight loss is a natural way to get rid of the extra calories. Learn everything about how you can begin with a plant-based diet in this blog.

12th Oct, 2022 | 5 minute read
Reduce Belly Fat: 15 Best Exercises to Lose Belly Fat - Sugar.Fit 's photo

Reduce Belly Fat: 15 Best Exercises to Lose Belly Fat - Sugar.Fit

Belly fat exercises are some of the most-searched workout regimes on the internet. Follow these 15 best exercises to lose belly fat effectively.f

12th Oct, 2022 | 5 minute read
Garcinia Cambogia: Safe for Weight Loss? - Sugar.Fit's photo

Garcinia Cambogia: Safe for Weight Loss? - Sugar.Fit

Garcinia cambogia is a popular weight loss supplement that is derived from a tree called garcinia. Know more about how it is beneficial for weight loss.

11th Oct, 2022 | 5 minute read
Psyllium Husk for Weight Loss : How to Consume - Sugar.Fit's photo

Psyllium Husk for Weight Loss : How to Consume - Sugar.Fit

Also known as Isabgol, psyllium husk is a kind of laxative that contains numerous health benefits. Know how psyllium husk help in weight loss & how much to consume it.

11th Oct, 2022 | 5 minute read
Lose Belly Fat: 6 Simple Ways Based On Science - Sugar.Fit's photo

Lose Belly Fat: 6 Simple Ways Based On Science - Sugar.Fit

If you are looking for a diet to lose belly fat or are searching for a proper plan, it can be done with the following few simple, scientifically proven steps.

11th Oct, 2022 | 5 minute read
Weight Loss Drinks: 5 Amazing Fat Burning Drinks - Sugar.Fit 's photo

Weight Loss Drinks: 5 Amazing Fat Burning Drinks - Sugar.Fit

Weight loss drinks are a perfect fit for your diet if you are expecting to lose calories while sleeping. Lets find out about these five magic drinks.

11th Oct, 2022 | 5 minute read
Metabolism Boosters: Know the Facts & Myths - Sugar.Fit's photo

Metabolism Boosters: Know the Facts & Myths - Sugar.Fit

Do metabolism boosters truly impact your weight loss process or are these just another weight loss fiction? Here is everything you need to know about metabolism boosters.

10th Oct, 2022 | 5 minute read
Best Exercises to Lose Weight : 8 Easy Exercises to Lose Weight - Sugar.Fit's photo

Best Exercises to Lose Weight : 8 Easy Exercises to Lose Weight - Sugar.Fit

If you are a beginner, you must be thinking what are the best exercises to lose weight. Here are the top 8 easy exercises that will help you to achieve your weight loss goals.

10th Oct, 2022 | 5 minute read
Liquid Diet for Weight Loss : 5 Day Liquid Diet Weight Loss - Sugar.Fit's photo

Liquid Diet for Weight Loss : 5 Day Liquid Diet Weight Loss - Sugar.Fit

A liquid diet plan for weight loss is a plan consisting of nothing but drinks like . Know how It helps people lose weight in the short run.

10th Oct, 2022 | 5 minute read
Exercises to Lose Arm Fat : 9 Best Ways to Lose Arm Fat - Sugar.Fit's photo

Exercises to Lose Arm Fat : 9 Best Ways to Lose Arm Fat - Sugar.Fit

If you’re ready to lose arm fat, you should follow a healthy and balanced lifestyle for the best results. The following methods can help generate significant results if done consistently.

10th Oct, 2022 | 5 minute read
Endomorph Weight Loss : Foods to Eat & Avoid - Sugar.Fit's photo

Endomorph Weight Loss : Foods to Eat & Avoid - Sugar.Fit

Following the endomorph weight loss diet is a healthy way to reduce or manage weight and has several long term benefits. Know more about which foods to eat & avoid.

10th Oct, 2022 | 5 minute read
Depression and Weight Loss : Tips for Healthy Weight Management - Sugar.Fit's photo

Depression and Weight Loss : Tips for Healthy Weight Management - Sugar.Fit

There are various reasons or causes that link depression and weight loss, let’s take a look at some of those & learn how to manage them.

10th Oct, 2022 | 5 minute read
Weight Loss Foods - 11 Healthy Foods That Help You Burn Fat - Sugar.Fit's photo

Weight Loss Foods - 11 Healthy Foods That Help You Burn Fat - Sugar.Fit

Incorporate these fat burning foods in your diet and give your weight loss journey a major boost.

10th Oct, 2022 | 5 minute read
 Best Weight Loss Supplements to Burn Fat- Sugar.Fit's photo

Best Weight Loss Supplements to Burn Fat- Sugar.Fit

Weight loss supplements work as they increase the resting metabolic rate of your body. Read to know about the best fat burner supplements for weight loss.

10th Oct, 2022 | 5 minute read
1 Month Weight Loss: Maximum Weight Loss in a Month - Sugar.Fit's photo

1 Month Weight Loss: Maximum Weight Loss in a Month - Sugar.Fit

Constant effort is a must to be able to get the desired results regarding healthy weight loss per month. Know How to loose weight in a safe and sustainable way.

10th Oct, 2022 | 5 minute read
Ketosis & Weight Loss - Sugar.Fit's photo

Ketosis & Weight Loss - Sugar.Fit

Ketosis is a metabolic process. At times, people encourage ketosis as they follow a diet plan usually called keto weight loss plan. This article explores everything about ketosis.

9th Oct, 2022 | 5 minute read
Lose Weight Without Exercise - 11 Proven Ways - Sugar.Fit's photo

Lose Weight Without Exercise - 11 Proven Ways - Sugar.Fit

What if we told you you can lose weight without exercise? keep reading to understand the various ways in which you can lose weight fast without exercise.

6th Oct, 2022 | 5 minute read
Use These 13 Herbs for Weight Loss - Sugar.Fit's photo

Use These 13 Herbs for Weight Loss - Sugar.Fit

Herbs can help you to boost metabolism and burn fat. Add these 13 herbs for weight loss to your foods along with an extra benefit to losing weight.

6th Oct, 2022 | 5 minute read
Walking for Weight Loss : 28 Day Walking Plan for Weight Loss - Sugar.Fit's photo

Walking for Weight Loss : 28 Day Walking Plan for Weight Loss - Sugar.Fit

Walking is proven to be beneficial for your cardiac health. Follow this 28 day walking plan for weight loss to strengthen bones and muscles.

6th Oct, 2022 | 5 minute read
 Losing Weight With Hypothyroidism: 6 Weight Loss Tips - Sugar.Fit's photo

Losing Weight With Hypothyroidism: 6 Weight Loss Tips - Sugar.Fit

One of the major drawbacks of getting diagnosed with hypothyroidism is weight gain. Lose the extra kilos by following the hypothyroidism diet plan for weight loss.

4th Oct, 2022 | 5 minute read
Thermogenic: 6 Metabolism Boosting Foods - Sugar.Fit's photo

Thermogenic: 6 Metabolism Boosting Foods - Sugar.Fit

Having a fast metabolism can boost your weight loss progress. Here is a list of foods that increase metabolism and burn fat, to make you get that lean body.

4th Oct, 2022 | 5 minute read
Hormone Levels and PCOS - Sugar.Fit's photo

Hormone Levels and PCOS - Sugar.Fit

PCOS, or polycystic ovary syndrome, is a chronic metabolic condition that can severely affect a woman's physical and reproductive health and can also play a huge role in their overall mental well-being. It is a common condition that affects hormones and can result in complications that lead to irregular menstrual cycles, acne, abnormal hair growth, infertility, and other issues. The PCOS hormones connection is a highly correlated one.

2nd Oct, 2022 | 5 minute read
How to Manage PCOS or PCOD Symptoms with Diet?'s photo

How to Manage PCOS or PCOD Symptoms with Diet?

People can reduce their pcod and pcos symptoms by consuming a healthy diet. Know more about how diet affects pcos & pcod and which food to consume & avoid.

1st Oct, 2022 | 5 minute read
PCOD vs PCOS: Are they Same?'s photo

PCOD vs PCOS: Are they Same?

Confused between PCOS and PCOD? Know how Polycystic Ovary Syndrome is different from PCOD along with their symptoms, causes, diagnosis and treatments.

1st Oct, 2022 | 5 minute read
10 Best Fat Burning Exercises To Do At Home's photo

10 Best Fat Burning Exercises To Do At Home

Burning body fat by looking at the perfect exercise for beginners to lose weight at home can be a good start as the fat stops sticking to your body. Become more toned and have a well-defined body with the help of these 10 simple exercises.

29th Sep, 2022 | 5 minute read
PCOD & PCOS: Homeopathic Remedies's photo

PCOD & PCOS: Homeopathic Remedies

Polycystic Ovarian Syndrome which is more popularly known as PCOS is a condition where patients suffer from many small cysts in their ovaries. The cause of these cysts is known to be the disturbance caused in a normal, healthy menstrual cycle. This then results in the enlargement of the ovaries and secretes huge amounts of estrogenic and androgenic hormones. It is a condition where the patient suffers irregularity in the monthly menstrual cycle.

29th Sep, 2022 | 5 minute read
7 Day Weight Loss Meal Plan (1,200 Calories): Complete Guide's photo

7 Day Weight Loss Meal Plan (1,200 Calories): Complete Guide

If you have a genetic predisposition towards higher weight or obesity or if you want to make sure to lead a healthy lifestyle from the beginning to eradicate the possibility of being overweight and deal with the complications, one of the best techniques would be to follow a 7-day diet plan for weight loss. Of course, these 7 days would be a start of what you could deem an overall balanced diet and lifestyle habit routine. However, to begin with, these 7 days can be a great beginning. 

28th Sep, 2022 | 5 minute read
PCOS Weight Loss- Tips for Losing Weight With PCOS - Sugar.Fit's photo

PCOS Weight Loss- Tips for Losing Weight With PCOS - Sugar.Fit

Facing difficulty with losing weight with pcos? Know more about helpful tips to lose weight with pcos including exercises, foods to eat and a lot more.

26th Sep, 2022 | 5 minute read
Fiber to Lose Belly Fat- Fiber Supplements for Weight Loss - Sugar.Fit's photo

Fiber to Lose Belly Fat- Fiber Supplements for Weight Loss - Sugar.Fit

Belly fat is stubborn that accumulates around your stomach and is extremely unhealthy. Consume these high fiber foods and fiber supplements for weight loss.

26th Sep, 2022 | 5 minute read
Fastest way to lose weight - 3 Simple steps - Sugar.Fit's photo

Fastest way to lose weight - 3 Simple steps - Sugar.Fit

The fastest way to lose weight mainly comprises three major fundamentals. Keep reading to know the 3 simple ways that will help you to lose weight quickly.

26th Sep, 2022 | 5 minute read
Best Fiber Rich Foods for Weight Loss You Should Include in Your Diet - Sugar.Fit's photo

Best Fiber Rich Foods for Weight Loss You Should Include in Your Diet - Sugar.Fit

Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body and weight loss. Here are some best fiber rich foods for weight loss and healthy gut.

26th Sep, 2022 | 5 minute read
Lose Face Fat-Facial Exercises to Tone and Slim Face - Sugar.Fit's photo

Lose Face Fat-Facial Exercises to Tone and Slim Face - Sugar.Fit

Want to get a well defined face structure? Follow these exercises to lose face fat and get a chiseled jawline.

26th Sep, 2022 | 5 minute read
Exercises to Lose Thigh Fat - 10 Ways to Tone Up - Sugar.Fit's photo

Exercises to Lose Thigh Fat - 10 Ways to Tone Up - Sugar.Fit

There can be several reasons why fat accumulation happens around the thighs. Keep reading to know the best exercises to lose thigh fat with their benefits.

26th Sep, 2022 | 5 minute read
Weight Loss Detox Drinks- 7 Detox Drinks For Weight Loss - Sugar.Fit's photo

Weight Loss Detox Drinks- 7 Detox Drinks For Weight Loss - Sugar.Fit

Got bored having the same detox drink everyday? We�ve brought plenty of variations of weight loss detox drinks that will eliminate harmful toxins from your body.

26th Sep, 2022 | 5 minute read
PCOS Effects & Complications On the Body - Sugar.Fit's photo

PCOS Effects & Complications On the Body - Sugar.Fit

Majority of women are unawre of pcos consequences. Read to know how pcos complications effects on body.

26th Sep, 2022 | 5 minute read
Anxiety & Weight Loss- Causes & Tips - Sugar.Fit's photo

Anxiety & Weight Loss- Causes & Tips - Sugar.Fit

Stress is inevitable & can have a direct impact on your weight. Learn how anxiety causes rapid weight loss or weight gain and how to manage it.

26th Sep, 2022 | 5 minute read
Lose Neck Fat -  9 Ways To Get Rid Of Neck Fat - Sugar.Fit's photo

Lose Neck Fat - 9 Ways To Get Rid Of Neck Fat - Sugar.Fit

It is sometimes difficult to tone up your neck. Lose neck fat with these 9 ways and say bye-bye to your double chin for good!

26th Sep, 2022 | 5 minute read
Natural Weight Loss Supplements- 5 Natural Fat Burners That Work - Sugar.Fit's photo

Natural Weight Loss Supplements- 5 Natural Fat Burners That Work - Sugar.Fit

If you are tired of following diets and working out daily to lose weight, then a simple way that you should consider to burn fat in your body through fat burners. Know more about these natural weight loss supplements along with their benefits.

26th Sep, 2022 | 5 minute read
Fat Loss Extreme -  6 Week Workout Plan - Sugar.Fit's photo

Fat Loss Extreme - 6 Week Workout Plan - Sugar.Fit

Not able to lose extra pounds? Follow this 6 week fat loss extreme plan to get a muscular and lean physique.

26th Sep, 2022 | 5 minute read
The Power of Knowledge in Diabetes Self Care - Sugar.Fit's photo

The Power of Knowledge in Diabetes Self Care - Sugar.Fit

In any industry, especially healthcare, information is power. Because when we have the necessary information, we use it to make decisions that benefit us the most. It is even more paramount when it comes to diabetes because it is a chronic disease that affects the quality of our life. Knowing more about various aspects of diabetes helps us maintain blood glucose levels. When we take informed actions, it will help prevent or delay the onset of heart diseases, kidney diseases, nerve damage, vision loss, etc.

19th Sep, 2022 | 5 minute read
Types of PCOS: Know Which One You Have - Sugar.Fit's photo

Types of PCOS: Know Which One You Have - Sugar.Fit

Which Type of PCOS do you have? Learn more about the different types of PCOS and their treatments.

15th Sep, 2022 | 5 minute read
Tips to manage PCOS Pain at home - Sugar.Fit's photo

Tips to manage PCOS Pain at home - Sugar.Fit

Looking for remedies to make PCOS pain go away? Learn about five tips to manage PCOS pain at home

15th Sep, 2022 | 5 minute read
PCOS Medication: Tablets Name List - Sugar.Fit 's photo

PCOS Medication: Tablets Name List - Sugar.Fit

The symptoms and effects of PCOS can be eased to a large extent through medications & lifestyle changes. Read on to learn more about medications used to treat PCOS.

15th Sep, 2022 | 5 minute read
Are Sugar Free Products Good For Diabetes - Sugar.Fit's photo

Are Sugar Free Products Good For Diabetes - Sugar.Fit

If you have diabetes or want to lose weight, you have already heard of products that are 'sugar-free’ These products have artificial sweeteners, and are specially designed for people looking to maintain their sugar levels. Managing optimum sugar levels is why more people are replacing regular sugar with artificial sweeteners and consuming sugar-free products. 

12th Sep, 2022 | 5 minute read
Know About Patanjali Medicines & Treatment for Diabetes - Sugar.Fit's photo

Know About Patanjali Medicines & Treatment for Diabetes - Sugar.Fit

Patanjali diabetes medicines can help control and maintain sugar levels and reduce the risks of a heart attack. Read on to learn more.

12th Sep, 2022 | 5 minute read
Is Diabetes a likely cause of your frequent headaches? - Sugar.Fit's photo

Is Diabetes a likely cause of your frequent headaches? - Sugar.Fit

Uncontrolled blood sugar levels may lead to unwelcome diabetes headaches. Sugar.Fit discusses its causes and discusses ways to tackle this common condition.

25th Aug, 2022 | 3 minute read
Know About Diabetic Stroke & How Is Stroke Diagnosed - Sugar.Fit's photo

Know About Diabetic Stroke & How Is Stroke Diagnosed - Sugar.Fit

Having diabetes can put you at a greater risk of a stroke. Learn how to manage your diabetes symptoms better to reduce your chances of a stroke.

3rd Aug, 2022 | 5 minute read
Diabetes Tips: Talking With Diabetes People For Support - Sugar.Fit's photo

Diabetes Tips: Talking With Diabetes People For Support - Sugar.Fit

It is easier to control your thoughts and feel less anxious once you talk about your problems. Similarly, being truthful about having diabetes and sharing your concerns with friends, family and your health expert gives you the support and boost needed to help you reverse the condition faster.

3rd Aug, 2022 | 5 minute read
Diabetes & Memory Loss - Sugar.Fit's photo

Diabetes & Memory Loss - Sugar.Fit

Does diabetes affect memory? How severe are the repercussions? Lets explain the association between diabetes and memory loss and how to manage it.

3rd Aug, 2022 | 3 minute read
Tips for Managing a Life with Diabetes - Sugar.Fit's photo

Tips for Managing a Life with Diabetes - Sugar.Fit

Living with diabetes can be challenging to control sugar levels. But with some lifestyle changes, you can manage your diabetes and enjoy a healthy life.

3rd Aug, 2022 | 3 minute read
Diabetes and Brain Fog Symptoms: What Do You Know? - Sugar.Fit's photo

Diabetes and Brain Fog Symptoms: What Do You Know? - Sugar.Fit

Can diabetes lead to brain fog symptoms? What are the causes of brain fog? How to treat diabetes brain fog? Get all the answers here!

28th Jul, 2022 | 5 minute read
Diabetes and Anxiety : Causes, Link & Treatment - Sugar.Fit's photo

Diabetes and Anxiety : Causes, Link & Treatment - Sugar.Fit

Managing diabetes can be stressful and may cause anxiety in the patients. Learn about the link between diabetes and anxiety and how to control them.

28th Jul, 2022 | 5 minute read
Stress & Its Connection With Diabetes - Sugar.Fit's photo

Stress & Its Connection With Diabetes - Sugar.Fit

Learn how diabetes and stress are linked to each other and what is the impact of stress on diabetes. Learn what causes stress & how to prevent it.

26th Jul, 2022 | 5 minute read
Simple Tips For Dealing With Diabetes Distress - Sugar.Fit's photo

Simple Tips For Dealing With Diabetes Distress - Sugar.Fit

Diabetes distress is the emotional distress that results from living with diabetes & relentless daily self-management. Know tips to manage diabetes distress.

26th Jul, 2022 | 5 minute read
Mental Health Tips For Dealing With Diabetes - Sugar.Fit's photo

Mental Health Tips For Dealing With Diabetes - Sugar.Fit

Just like any other disorder, Diabetes also has an effect your physical and emotional health. Read on to learn how it affects your emotions and how to improve your mental health.

26th Jul, 2022 | 3 minute read
Psychological Barriers For People With Diabetes - Sugar.Fit's photo

Psychological Barriers For People With Diabetes - Sugar.Fit

Diabetes is a chronic metabolic condition that impairs a person's physical, social, mental, and emotional health. Thus making it very important that Diabetes care and treatment includes addressing physical and psychological needs and provide the with psychosocial support.

26th Jul, 2022 | 5 minute read
How To Deal With Diabetes or Hypo Anxiety - Sugar.Fit's photo

How To Deal With Diabetes or Hypo Anxiety - Sugar.Fit

Diabetes or Hypo Anxiety is real but with the good support, medicines, & following stress-reduction tips , one can effectively cope with diabetes anxiety.

26th Jul, 2022 | 3 minute read
Herbal medicines for Type 2 Diabetes. - Sugar.Fit's photo

Herbal medicines for Type 2 Diabetes. - Sugar.Fit

Herbal medicines for type 2 diabetes. - Sugar.Fit

26th Jul, 2022 | 5 minute read
Best Himalaya Diabetes Medicine - Sugar.Fit's photo

Best Himalaya Diabetes Medicine - Sugar.Fit

Best Himalaya Diabetes Medicine - Sugar.Fit

26th Jul, 2022 | 3 minute read
Diabetes and Mood Swings - Sugar.Fit's photo

Diabetes and Mood Swings - Sugar.Fit

Mood swings are one of the most common behavioral traits in a diabetic person. This guide will help you understand how your blood sugar level affects your mood.

26th Jul, 2022 | 5 minute read
Best Ensure diabetes care products - Sugar.Fit's photo

Best Ensure diabetes care products - Sugar.Fit

Diabetes can become a serious health condition if not managed well. Now manage your diabetes with the best Ensure diabetes care supplements and have a healthy future.

26th Jul, 2022 | 5 minute read
Baidyanath Diabetes Medicine and Their Benefits - Sugar.Fit's photo

Baidyanath Diabetes Medicine and Their Benefits - Sugar.Fit

Baidyanath diabetes medicine is prepared from natural ingredients with no artificial flavours. They reduce blood sugar levels and promote health. Read on to know the various diabetes care formulations by Baidyanath and their use.

26th Jul, 2022 | 5 minute read
Amway Products for Diabetes- Benefits and Uses - Sugar.Fit's photo

Amway Products for Diabetes- Benefits and Uses - Sugar.Fit

Amway Products for Diabetes- Benefits and Uses - Sugar.Fit

26th Jul, 2022 | 5 minute read
Amul Sugar-free Dark Chocolate Benefits for Diabetes - Sugar.Fit's photo

Amul Sugar-free Dark Chocolate Benefits for Diabetes - Sugar.Fit

Amul sugar-free dark chocolate benefits for diabetes - Sugar.Fit

26th Jul, 2022 | 5 minute read
All You Need To Know About Depression & Diabetes - Sugar.Fit's photo

All You Need To Know About Depression & Diabetes - Sugar.Fit

Diabetes is a chronic illness that can lead to depression. But, is this all? Let’s dive in deep to know what these link between diabetes and depression

26th Jul, 2022 | 3 minute read
Acupressure for Diabetes - Lower Your Blood Sugar Level - Sugar.Fit's photo

Acupressure for Diabetes - Lower Your Blood Sugar Level - Sugar.Fit

Acupressure for Diabetes - Lower Your Blood Sugar Level - Sugar.Fit

26th Jul, 2022 | 5 minute read
Beginners Guide to Mindful Eating - Benefits And Tips's photo

Beginners Guide to Mindful Eating - Benefits And Tips

Do you have bad eating habits? Are you suffering from over-eating? Read this article to understand how mindful eating can help you!

26th Jul, 2022 | 5 minute read
All about Madhunashini Vati - Sugar.Fit's photo

All about Madhunashini Vati - Sugar.Fit

Do you have diabetes? Are you looking for alternative ayurvedic medicine? Read this article to learn about Madhunashini Vati!

26th Jul, 2022 | 5 minute read
What Are Post-Meal Blood Sugar Levels & Their Meaning - Sugar.Fit's photo

What Are Post-Meal Blood Sugar Levels & Their Meaning - Sugar.Fit

Post-meal blood sugar levels need to be in the optimal range for the best possible overall health in the short term and the long run. Read more at Sugar.Fit

10th Jul, 2022 | 5 minute read
Blood Sugar Fluctuations Throughout The Day - Sugar.Fit's photo

Blood Sugar Fluctuations Throughout The Day - Sugar.Fit

While fluctuations in sugar levels are normal for a person with diabetes, very frequent and erratic ones might be a cause for concern. Read more at Sugar.Fit

10th Jul, 2022 | 5 minute read
What to do if your Fasting Blood Sugars are between 100-125 mg/dL - Sugar.Fit's photo

What to do if your Fasting Blood Sugars are between 100-125 mg/dL - Sugar.Fit

Keeping your fasting blood sugars within the normal and optimal range might be a task that is worth mastering for every person with diabetes.

10th Jul, 2022 | 5 minute read
Know All About Diabetes Management Devices - Sugar.Fit's photo

Know All About Diabetes Management Devices - Sugar.Fit

There are just a few devices that a person with diabetes would need to have in their house & be aware of. Know about devices used in management of diabetes

10th Jul, 2022 | 5 minute read
Know About Glucometer Accessories - Sugar.Fit's photo

Know About Glucometer Accessories - Sugar.Fit

Glucometer accessories will have to be purchased repeatedly, depending on the usage and frequency of monitoring. Read more details at Sugar.Fit

10th Jul, 2022 | 5 minute read
What to do if your Fasting Blood Sugars are higher than 120 mg/dL - Sugar.Fit's photo

What to do if your Fasting Blood Sugars are higher than 120 mg/dL - Sugar.Fit

A high fasting sugar level can create problems for sure if it is left untreated & if it happens regularly. Know what to do if your fasting blood sugar > 120 mg

10th Jul, 2022 | 5 minute read
Ayurvedic Treatment for People With Diabetes - Sugar.Fit's photo

Ayurvedic Treatment for People With Diabetes - Sugar.Fit

Ayurveda can be one of the most helpful ways and assisting techniques that can help with dealing with diabetes and its symptoms. Read more at Sugar.Fit

10th Jul, 2022 | 5 minute read
Know The Best Glucometers Available in India - Sugar.Fit's photo

Know The Best Glucometers Available in India - Sugar.Fit

A glucometer is an important device for a person with diabetes to have in their homes. Know all about the best glucometers available in India

10th Jul, 2022 | 5 minute read
Things To Look For When Buying Glucometer - Sugar.Fit's photo

Things To Look For When Buying Glucometer - Sugar.Fit

There are many types of blood glucose meters available for at-home use. Read article by Sugar.Fit for tips on how to choose the best glucometer for you.

10th Jul, 2022 | 5 minute read
How Effective Are Homeopathy Medicine for Diabetes - Sugar.Fit's photo

How Effective Are Homeopathy Medicine for Diabetes - Sugar.Fit

Some people choose to use homeopathic medication for diabetes, into their diabetic treatment plan. Know how effective homeopathy is for diabetes.

10th Jul, 2022 | 5 minute read
How Often To Check Blood Sugar Levels For Diabetes - Sugar.Fit's photo

How Often To Check Blood Sugar Levels For Diabetes - Sugar.Fit

Among the several questions that a newly diagnosed person with diabetes may have, one of how often should you check blood glucose? Read to know the answer

10th Jul, 2022 | 5 minute read
Learn Tips And Tricks For Insulin Injection - Sugar.Fit's photo

Learn Tips And Tricks For Insulin Injection - Sugar.Fit

Treating your type 2 diabetes with insulin? Learn the ins and outs of giving daily insulin injections. Know tips & tricks about insulin injection at Sugar.Fit

10th Jul, 2022 | 5 minute read
Is Kali Jeeri Good for People With Diabetes - Sugar.Fit's photo

Is Kali Jeeri Good for People With Diabetes - Sugar.Fit

Kali Jeeri seeds are beneficial in multiple ways owing to their anti-inflammatory and antiseptic properties. Know the benefits of kali jeeri in diabetes

10th Jul, 2022 | 5 minute read
Know All About Diabetes Lifestyle Management - Sugar.Fit's photo

Know All About Diabetes Lifestyle Management - Sugar.Fit

Your lifestyle and daily routine play a key role in effective diabetes management. To ensure an overall optimal level of blood sugars read about diabetes management at Sugar.Fit

10th Jul, 2022 | 5 minute read
Learn All About Blood Glucose Level Conversion - Sugar.Fit's photo

Learn All About Blood Glucose Level Conversion - Sugar.Fit

Knowing your blood glucose levels will allow you to make important decisions about medicine, exercise, and diet. Know all about blood glucose conversion

10th Jul, 2022 | 5 minute read
Delicious Diabetes-Friendly Dinner Ideas - Sugar.Fit's photo

Delicious Diabetes-Friendly Dinner Ideas - Sugar.Fit

If you are looking for dinner for people with diabetes in India and recipe options that are yummy and healthy, here is where you can find them.

10th Jul, 2022 | 5 minute read
Testing for Diabetes Associated Antibodies - Sugar.Fit's photo

Testing for Diabetes Associated Antibodies - Sugar.Fit

The Diabetes Associated Antibody Test is a simple diagnostic blood test to check for the presence of auto-antibodies in order to diagnose autoimmune conditions especially Type 1 Diabetes. Read on to learn when, how and why the test is performed and what it could mean for you.

10th Jul, 2022 | 5 minute read
Difference between Urine & Blood Glucose - Sugar.Fit's photo

Difference between Urine & Blood Glucose - Sugar.Fit

The difference between urine sugar and blood sugar is that the detection of glucose in the former warns of a spillover effect. Know more in detail at Sugar.Fit

24th Jun, 2022 | 5 minute read
Understanding Diabetes And Dry Mouth - Sugar.Fit's photo

Understanding Diabetes And Dry Mouth - Sugar.Fit

Know the connection between diabetes and dry mouth, medically known as xerostomia, and how a dry mouth is a common sign of elevated blood sugar levels.

24th Jun, 2022 | 5 minute read
Is Dhokla Good For Diabetes - Sugar.Fit's photo

Is Dhokla Good For Diabetes - Sugar.Fit

Dhokla is a healthy, nutritious, and low-calorie food that is easy to make at home. Know is dhokla good for people with diabetes at Sugar.Fit

24th Jun, 2022 | 5 minute read
Is Sugar Free Products Good for Diabetes - Sugar.Fit's photo

Is Sugar Free Products Good for Diabetes - Sugar.Fit

Sugar free foods is a great alternative for people with diabetes. Read this article by Sugar.Fit to know are sugar free products good for diabetes.

24th Jun, 2022 | 5 minute read
Understanding Sugar-Free, No Added Sugar,and Unsweetened - Sugar.Fit's photo

Understanding Sugar-Free, No Added Sugar,and Unsweetened - Sugar.Fit

Know the difference between Sugar-Free, No Added Sugar, and Unsweetened. Read more to understand which is the best option for people with diabetes.

24th Jun, 2022 | 5 minute read
Frozen Shoulder & Diabetes - Causes, Symptoms & Treatment - Sugar.Fit's photo

Frozen Shoulder & Diabetes - Causes, Symptoms & Treatment - Sugar.Fit

A frozen shoulder is a disorder that impacts the joint in the shoulder & causes stiffness and pain. Know the treatment of frozen shoulder for diabetes

24th Jun, 2022 | 3 minute read
Diabeta SR Tablet - Sugar.Fit's photo

Diabeta SR Tablet - Sugar.Fit

Diabeta SR Tablet is recommended to be taken with food to reduce the risk of experiencing vomiting. Know uses, side effects & how Diabeta SR Tablet work.

24th Jun, 2022 | 5 minute read
Is Fructose Good for People With Diabetes - Sugar.Fit's photo

Is Fructose Good for People With Diabetes - Sugar.Fit

Fructose is a naturally-occurring sugar primarily found in fruits, some vegetables and honey. Know is Fructose good for people with diabetes at Sugar.Fit

24th Jun, 2022 | 5 minute read
Difference Between Added Sugar Vs. Natural Sugar - Sugar.Fit's photo

Difference Between Added Sugar Vs. Natural Sugar - Sugar.Fit

Added Sugar Vs Natural Sugar - Know the key difference between added sugar and natural sugar and which is better option for people with diabetes.

24th Jun, 2022 | 5 minute read
Make Your Own Sugar-free Electrolyte Drink - Sugar.Fit's photo

Make Your Own Sugar-free Electrolyte Drink - Sugar.Fit

On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Read how to make your own sugar free electrolyte drinks.

24th Jun, 2022 | 3 minute read
Sugar Free Cookie Recipes for Diabetes - Sugar.Fit's photo

Sugar Free Cookie Recipes for Diabetes - Sugar.Fit

People love cookies, but when diabetes comes into the frame, they have to restrict their sugar intake. Learn sugar free cookies recipes for diabetes.

24th Jun, 2022 | 5 minute read
Risks of Antibiotic Use in Diabetes - Sugar.Fit's photo

Risks of Antibiotic Use in Diabetes - Sugar.Fit

If you've developed antibiotic resistance, you will not be able to reap the benefits of antibiotics. Understand the use and risk of antibiotics for diabetes

24th Jun, 2022 | 5 minute read
Know Healthy Alternatives To Refined Sugar - Sugar.Fit's photo

Know Healthy Alternatives To Refined Sugar - Sugar.Fit

Added sugar is associated with many serious diseases, including diabetes and obesity. Know all healthy alternatives to refined sugar at Sugar.Fit

24th Jun, 2022 | 5 minute read
10 Easy Salad Recipes for Diabetes's photo

10 Easy Salad Recipes for Diabetes

Salads have various benefits for people with diabetes. Here are some easy to make salad for diabetes

24th Jun, 2022 | 5 minute read
5 Healthy and Delicious Vegetable Salad for Diabetes's photo

5 Healthy and Delicious Vegetable Salad for Diabetes

People diagnosed with diabetes have to be careful with their food intake. So here are some healthy and easy to make vegetable salad for diabetes.

24th Jun, 2022 | 5 minute read
Diabetes Diet Plan and Healthy Eating - Sugar.fit's photo

Diabetes Diet Plan and Healthy Eating - Sugar.fit

Create a diabetes healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Include more fruits, vegetables and whole grains in the diet plan.

24th Jun, 2022 | 5 minute read
ICD-10 Code for Diabetes Mellitus - Sugar.Fit's photo

ICD-10 Code for Diabetes Mellitus - Sugar.Fit

The ICD-11 is a classification and coding system used by physicians and other healthcare providers, to indicate an exact diagnosis including its type, variant and even the severity of a person's condition.

24th Jun, 2022 | 5 minute read
How a Pancreas Transplant Can Cure Diabetes - Sugar.fit's photo

How a Pancreas Transplant Can Cure Diabetes - Sugar.fit

A pancreas transplant can restore insulin production and improve blood sugar, but it won't cure the diabetes. It only help to slow down some critical issues.

24th Jun, 2022 | 3 minute read
Ayurvedic Medicine For Blood Pressure - Sugar.Fit's photo

Ayurvedic Medicine For Blood Pressure - Sugar.Fit

Choose ayurvedic medicine for sugar and BP to help yourself better your health even more by opting for Ayurvedic options of treatment. Know more at Sugar.Fit

24th Jun, 2022 | 5 minute read
Know More About Diabetes and Gluten Free Diets - Sugar.fit's photo

Know More About Diabetes and Gluten Free Diets - Sugar.fit

Gluten is a protein found in grains such as wheat, rye and barley. If you're a diabetic, that means you need to eat foods that are gluten-free as well as foods that helps to keep blood sugar levels steady.

24th Jun, 2022 | 5 minute read
Ayurvedic Home Remedy For People With Diabetes - Sugar.Fit's photo

Ayurvedic Home Remedy For People With Diabetes - Sugar.Fit

Health benefits of Ayurveda extend beyond specific ailments and deal with them holistically. Know ayurvedic home remedy for diabetes at Sugar.Fit

24th Jun, 2022 | 5 minute read
Glycemic Index of Indian Foods - Sugar.Fit's photo

Glycemic Index of Indian Foods - Sugar.Fit

Glycemic index is important to consider as it helps to reduce blood sugar levels in people with diabetes. Know Glycemic Index & Load Chart of Indian Foods

24th Jun, 2022 | 5 minute read
Glycemic Index of Sprouts - Sugar.Fit's photo

Glycemic Index of Sprouts - Sugar.Fit

Studies have shown that sprouts help reduce blood sugar levels for people with diabetes. Know the nutritional & health benefits of sprouts at Sugar.Fit

24th Jun, 2022 | 5 minute read
Know Glycemic Index Charts For Indian Vegetables - Sugar.Fit's photo

Know Glycemic Index Charts For Indian Vegetables - Sugar.Fit

Strong evidence prompt dietitians & nutritionists to consider glycemic index of vegetables chart. Know glycemic index charts For Indian vegetables

24th Jun, 2022 | 5 minute read
Know the 12 Benefits of Sabja Seeds - Sugar.Fit's photo

Know the 12 Benefits of Sabja Seeds - Sugar.Fit

Basil seeds or sabja seeds are tiny black seeds that can be added to different foods and drinks, during the hotter months. Know the benefits of sabja seeds.

24th Jun, 2022 | 3 minute read
What is Controlled Diabetes & Why is it important? - Sugar.Fit's photo

What is Controlled Diabetes & Why is it important? - Sugar.Fit

After reading this, one can understand what is controlled diabetes and the consequences if the diabetes is not under control. Know how keep check on diabetes.

24th Jun, 2022 | 5 minute read
Weight Loss in Diabetes - Know Tips & Where To Start - Sugar.Fit's photo

Weight Loss in Diabetes - Know Tips & Where To Start - Sugar.Fit

Although Weight loss is a sensitive issue it can help reduce the risk of heart-related complications, which can also mean a reduction in insulin intake. Losing about 5% of your weight can offer you many benefits related to your health. The main key to doing so is having a balanced diet and doing physical exercises.Read on to know more.

24th Jun, 2022 | 5 minute read
Type 4 Diabetes - Sugar.Fit's photo

Type 4 Diabetes - Sugar.Fit

Type 4 diabetes is not an official term, but research suggests its different from other types. Know more about type 4 diabetes in detail at Sugar.Fit

24th Jun, 2022 | 5 minute read
Triglycerides Level Chart - Normal Range & Definition - Sugar.Fit's photo

Triglycerides Level Chart - Normal Range & Definition - Sugar.Fit

Triglycerides normal range is less than 150 mg/dL for adults but if it is more than 200 mg/dL it is considered a high level. Know in details at Sugar.Fit

24th Jun, 2022 | 5 minute read
Neuroglycopenia - Know Causes, Symptoms, and Treatment - Sugar.Fit's photo

Neuroglycopenia - Know Causes, Symptoms, and Treatment - Sugar.Fit

Neuroglycopenia is a shortage of glucose (glycopenia) in the brain, usually due to hypoglycemia. Know the causes, symptoms & treatment of Neuroglycopenia.

24th Jun, 2022 | 5 minute read
Know Tips On Taking Care Of At Home_ - Sugar.Fit's photo

Know Tips On Taking Care Of At Home_ - Sugar.Fit

Diabetes is a long-term metabolic disease it is important to know how to manag_ condition. Know tips on how to take care of a person with diabetes at hom_.

24th Jun, 2022 | 5 minute read
Know Indian Diet Chart for Weight Loss  - Sugar.Fit's photo

Know Indian Diet Chart for Weight Loss - Sugar.Fit

A weight loss chart is very helpful to keep you on the track when you are on the weight loss regime. Know about detailed weight loss chart at Sugar.Fit

24th Jun, 2022 | 5 minute read
Know All About National Diabetes Prevention Program - Sugar.Fit's photo

Know All About National Diabetes Prevention Program - Sugar.Fit

National Diabetes Prevention Program (National DPP) is a partnership of public & private organizations working to prevent or delay type 2 diabetes. Read more

24th Jun, 2022 | 3 minute read
Know The Link Between PCOS and Insulin Resistance - Sugar.Fit's photo

Know The Link Between PCOS and Insulin Resistance - Sugar.Fit

PCOS and insulin resistance may have a much stronger link than expected. Know in detail the link between PCOS & insulin resistance for people with diabetes.

24th Jun, 2022 | 5 minute read
Is Tofu Good for People With Diabetes - Sugar.Fit's photo

Is Tofu Good for People With Diabetes - Sugar.Fit

Wondering whether Tofu is good for diabetes? Read this article for details regarding the benefits of soy and associated food risks to consider.

24th Jun, 2022 | 5 minute read
Know The Link Between Diabetes & Pneumonia - Sugar.Fit's photo

Know The Link Between Diabetes & Pneumonia - Sugar.Fit

Diabetes and Pneumonia - Diabetes is weakens the immune system, making people with diabetes susceptible to pneumonia. Read more about diabetes & pneumonia

24th Jun, 2022 | 3 minute read
Is Sky Fruit Good For People With Diabetes - Sugar.Fit's photo

Is Sky Fruit Good For People With Diabetes - Sugar.Fit

Sky Fruit is the seed of mahogany fruit and is found in abundance in South Asian countries including India. Know is sky fruit good for people with diabetes.

24th Jun, 2022 | 5 minute read
Dizziness Due To Diabetes - Can Diabetes cause Headaches? - Sugar.Fit's photo

Dizziness Due To Diabetes - Can Diabetes cause Headaches? - Sugar.Fit

Does Diabetes cause dizziness? People with diabetes may experience lightheadedness as a consequence of the condition, because of dehydration, or taking certain drugs. Read on to learn more.

24th Jun, 2022 | 5 minute read
Is Wheat Chapati Good for People With Diabetes? - Sugar.Fit's photo

Is Wheat Chapati Good for People With Diabetes? - Sugar.Fit

Wondering is wheat chapati is good for diabetes or not? Read blog by Sugar.Fit to know details regarding calories, benefits,and the best ways to consume.

24th Jun, 2022 | 5 minute read
Is Promfret Good For People With Diabetes - Sugar.Fit's photo

Is Promfret Good For People With Diabetes - Sugar.Fit

When reversing diabetes, the right diet matters; Find out if Promfret fish can be a great weapon in fighting off high sugar levels and reclaiming a Sugar.Fit life.

24th Jun, 2022 | 5 minute read
Is Omega 3 Good for People With Diabetes - Sugar.Fit's photo

Is Omega 3 Good for People With Diabetes - Sugar.Fit

Foods rich in Omega-3 can lower the risk of heart diseases and heart attacks. Know in detail about Omega-3 and is Omega-3 good for diabetes at Sugar.Fit

24th Jun, 2022 | 5 minute read
Is Mulethi Good For People With Diabetes - Sugar.Fit's photo

Is Mulethi Good For People With Diabetes - Sugar.Fit

Mulethi has great potential for use in treating diabetes due to its anti-diabetic and anti-inflammatory properties. Know how mulethi is good for diabetes.

24th Jun, 2022 | 5 minute read
Is Mulberry Good for People With Diabetes - Sugar.Fit's photo

Is Mulberry Good for People With Diabetes - Sugar.Fit

Mulberry fruits are gaining popularity as they have high nutritional value, several health benefits, and sweet flavour. Know is Mulberry good for people with diabetes at Sugar.Fit

24th Jun, 2022 | 5 minute read
Is Custard Powder Good for Diabetes - Sugar.Fit's photo

Is Custard Powder Good for Diabetes - Sugar.Fit

Custard powder comprises cornstarch powder, salt, & food colouring. Custard can be the go-to dessert for diabetes. Know is custard powder good for diabetes

24th Jun, 2022 | 3 minute read
Is Crab Good For People With Diabetes - Sugar.Fit's photo

Is Crab Good For People With Diabetes - Sugar.Fit

Crab meat is rich in nutrients like chromium, selenium, vitamins and B12, which helps in maintaining our blood sugar. Know is crab good for diabetes

24th Jun, 2022 | 5 minute read
Is Azithromycin Safe for People With Diabetes? - Sugar.Fit's photo

Is Azithromycin Safe for People With Diabetes? - Sugar.Fit

Azithromycin is a popular antibiotic that mainly fights against bacterial infections. Know is consuming Azithromycin, safe for people with diabetes at Sugar.Fit.

24th Jun, 2022 | 5 minute read
Diabetic Gastroparesis - Causes, Symptoms & Treatment - Sugar.Fit's photo

Diabetic Gastroparesis - Causes, Symptoms & Treatment - Sugar.Fit

Prolonged diabetic conditions cause diabetic gastroparesis, wherein the digestive functionalities of the stomach get disrupted due to nerve and muscle damage.

24th Jun, 2022 | 5 minute read
Brandy Good For People With Diabetes - Sugar.Fit's photo

Brandy Good For People With Diabetes - Sugar.Fit

Brandy has various benefits for the body if taken in moderation. But is it also suitable for people with diabetes? Read to know is Brandy good for Diabetics.

24th Jun, 2022 | 5 minute read
Glycomet-GP 2 Forte Tablet - Sugar.Fit's photo

Glycomet-GP 2 Forte Tablet - Sugar.Fit

Glycomet-GP 2 Forte Tablet combines two drugs namely Glimepiride and Metformin used to treat type 2 diabetes. Read on to know more about the use, side effects & actions of Glycomet-GP 2 Forte.

24th Jun, 2022 | 5 minute read
Is Ajwain Good For People With Diabetes? - Sugar.Fit's photo

Is Ajwain Good For People With Diabetes? - Sugar.Fit

An Indian spice, ajwain or carom seed is a common ingredient used in cooking across the country. This article provides insights into the health benefits of consuming ajwain or carom seeds. Know is ajwain good for people with diabetes at Sugar.Fit.

24th Jun, 2022 | 5 minute read
Covaxin Vaccine and Diabetes - Sugar.Fit's photo

Covaxin Vaccine and Diabetes - Sugar.Fit

We already know that people with diabetes are highly vulnerable to developing a more severe form of illness if they go on to get COVID-19. So, what is the most effective method of preventing this from happening? Read on to know more.

20th Jun, 2022 | 5 minute read
Is Bhagar Good for Diabetes? - Sugar.Fit's photo

Is Bhagar Good for Diabetes? - Sugar.Fit

Bhagar is a traditional Indian gluten-free millet that is high in calcium, potassium, phosphorus and amino acids and provides the nourishment and energy that rice does, but without the sugar spike that is seen with Rice. Read on to know more.

20th Jun, 2022 | 5 minute read
Diabetes and Cancer and What You Should Know - Sugar.Fit's photo

Diabetes and Cancer and What You Should Know - Sugar.Fit

Diabetes and cancer can cause major health issues. They draw a close connection to each other, and knowing about them in detail can help lead a healthy life.

12th Jun, 2022 | 5 minute read
Are Blueberries Good for Diabetes? - Sugar.Fit's photo

Are Blueberries Good for Diabetes? - Sugar.Fit

Before consuming blueberries, know whether blueberry is good for diabetes or raises blood sugar, its glycemic index, nutritional components & benefits.

12th Jun, 2022 | 5 minute read
Cycling Vs Walking - Which Is Better For Diabetes - Sugar.Fit's photo

Cycling Vs Walking - Which Is Better For Diabetes - Sugar.Fit

Know about the benefits of cycling and walking for people with diabetes. Determine the exercise that best suits your diabetes management-cycling vs. walking.

12th Jun, 2022 | 5 minute read
Desserts and Sweets for People with Diabetes - Sugar.Fit's photo

Desserts and Sweets for People with Diabetes - Sugar.Fit

Know details of desserts & sweets for people with diabetes & how they can satisfy their sweet tooth without increasing blood sugar levels. Read more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Daily Routine for People With Diabetes - Sugar.Fit's photo

Daily Routine for People With Diabetes - Sugar.Fit

Cope with diabetes by enrolling in a support group and a good health care program. Read more about daily routine for people with diabetes at Sugar.Fit

12th Jun, 2022 | 5 minute read
Dawn Phenomenon : Causes, Symptoms & Treatment - Sugar.Fit's photo

Dawn Phenomenon : Causes, Symptoms & Treatment - Sugar.Fit

Know about the causes, symptoms, & complications of the dawn phenomenon. Know home remedies & lifestyle changes required to prevent the dawn phenomenon.

12th Jun, 2022 | 5 minute read
Coronavirus Vaccines And Diabetes - Sugar.Fit's photo

Coronavirus Vaccines And Diabetes - Sugar.Fit

People with pre-existing conditions like diabetes, take coronavirus vaccines with a pinch of salt. Read this article by Sugar.Fit to clear your doubts.

12th Jun, 2022 | 5 minute read
Can You Eat Upma If You Have Diabetes? - Sugar.Fit's photo

Can You Eat Upma If You Have Diabetes? - Sugar.Fit

Know details about upma for diabetes, its glycemic index, nutritional facts, health benefits, and whether upma increases blood sugar. Read more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Can People With Diabetes Eat Sapota? - Sugar.Fit's photo

Can People With Diabetes Eat Sapota? - Sugar.Fit

Can diabetics eat sapota? What are its nutritional components and glycemic index? Does sapota provide any health benefits? Go through the article to know.

12th Jun, 2022 | 5 minute read
Can People With Diabetes Eat Plum? - Sugar.Fit's photo

Can People With Diabetes Eat Plum? - Sugar.Fit

Know about plums for diabetes, glycemic index, nutritional components, benefits, types of sugar plums have & whether they increase blood sugar levels.

12th Jun, 2022 | 5 minute read
Best Yoga Poses for Managing Diabetic Neuropathy - Sugar.Fit's photo

Best Yoga Poses for Managing Diabetic Neuropathy - Sugar.Fit

Know about yoga for peripheral neuropathy, its benefits, and five yoga poses neuropathy. Read more about best yoga poses to improve diabetes neuropathy

12th Jun, 2022 | 5 minute read
Calcium Rich Foods For People With Diabetes - Sugar.Fit's photo

Calcium Rich Foods For People With Diabetes - Sugar.Fit

Know calcium rich foods for diabetes, right amount of calcium consumption, their benefits & adverse effects of excess calcium. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Benefits of Surya Namaskar for Diabetes - Sugar.Fit's photo

Benefits of Surya Namaskar for Diabetes - Sugar.Fit

Surya Namaskar is beneficial for people with diabetes as it improves the blood circulation and the management of insulin in the body. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Are Green Beans Good For People With Diabetes? - Sugar.Fit's photo

Are Green Beans Good For People With Diabetes? - Sugar.Fit

Are green beans good for diabetes? Understand bean's nutritional composition & glycemic index to know if your diabetes diet should include green beans.

12th Jun, 2022 | 5 minute read
Benefits of Kumbhaka Therapy For Diabetes - Sugar.Fit's photo

Benefits of Kumbhaka Therapy For Diabetes - Sugar.Fit

Kumbhaka Therapy for diabetes plays a impactful role when dealing with diabetes, & that is exactly what this article will talk about. Read more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Acanthosis Nigricans - Symptoms & Treatments - Sugar.Fit's photo

Acanthosis Nigricans - Symptoms & Treatments - Sugar.Fit

Know about Acanthosis Nigricans diabetes, acanthosis nigricans sign of diabetes, causes, risk factors, prevention and treatment. Read more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Diabetic Diet Chart - Guide to Control Diabetes - Sugar.Fit's photo

Diabetic Diet Chart - Guide to Control Diabetes - Sugar.Fit

Know a detailed diabetic diet chart that will optimally guide individuals living with diabetes in managing their blood sugar levels. Read more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Factitious Hypoglycemia - Symptoms & Treatment - Sugar.Fit's photo

Factitious Hypoglycemia - Symptoms & Treatment - Sugar.Fit

Factitious hypoglycemia arises as a result of unnecessary administration of insulin or insulin secretagogues. Know about factitious hypoglycemia at Sugar.Fit

12th Jun, 2022 | 3 minute read
Pathogenesis & Pathophysiology of Diabetes - Sugar.Fit's photo

Pathogenesis & Pathophysiology of Diabetes - Sugar.Fit

Want to learn more about the Pathophysiology & Pathogenesis of diabetes mellitus. Read blog by Sugar.Fit to know more.

12th Jun, 2022 | 5 minute read
How Often You Need to Test Your Blood Sugar - Sugar.Fit's photo

How Often You Need to Test Your Blood Sugar - Sugar.Fit

How often to test your blood sugars can be a subjective, however, there are a few factors that do affect the frequency of testing. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Determining the Accuracy of Your Glucose Meter - Sugar.Fit's photo

Determining the Accuracy of Your Glucose Meter - Sugar.Fit

Checking blood sugars is one of the most vital parts of diabetes management. Know how to determine the accuracy of your glucose meter at Sugar.Fit

12th Jun, 2022 | 5 minute read
Age of Onset for Diabetes - Sugar.Fit's photo

Age of Onset for Diabetes - Sugar.Fit

Adults aged 45 to 64 are the most diagnosed age group for diabetes. Know more about the age of onset for diabetes, the risk factors and more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Can Gestational Diabetes Cause Hypoglycemia in Newborns? - Sugar.Fit's photo

Can Gestational Diabetes Cause Hypoglycemia in Newborns? - Sugar.Fit

Gestational diabetes has emerged as one of the most common pregnancy complications it leads to hypoglycemia in infants. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Hyperinsulinemic Hypoglycemia In Infants - Sugar.Fit's photo

Hyperinsulinemic Hypoglycemia In Infants - Sugar.Fit

Persistent hyperinsulinemic hypoglycemia of infancy is a glucose metabolic disorder characterized by hypoglycemia and inappropriate secretion of insulin

12th Jun, 2022 | 5 minute read
Fibrocalculous Pancreatic Diabetes - Causes, Symptoms & Treatment - Sugar.Fit's photo

Fibrocalculous Pancreatic Diabetes - Causes, Symptoms & Treatment - Sugar.Fit

FCPD is an uncommon form of diabetes, however, if it develops, it can escalate quickly and can be hard to treat. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Tenglyn 20mg Tablet - Sugar.Fit's photo

Tenglyn 20mg Tablet - Sugar.Fit

Tenglyn 20mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Tenglyn 20mg Tablet work.

12th Jun, 2022 | 5 minute read
Vegetables to Avoid if You Have Diabetes - Sugar.Fit's photo

Vegetables to Avoid if You Have Diabetes - Sugar.Fit

There are certain vegetables for people with diabetes to avoid due to their composition and not-so-ideal nutritional profile. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Dapaglyn 10mg Tablet - Sugar.Fit's photo

Dapaglyn 10mg Tablet - Sugar.Fit

Dapaglyn 10mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Dapaglyn 10mg Tablet work.

12th Jun, 2022 | 3 minute read
Lunch Ideas For People With Type 2 Diabetes - Sugar.Fit's photo

Lunch Ideas For People With Type 2 Diabetes - Sugar.Fit

Lunch ideas for diabetes are plenty. All you would have to do is just find a balance between what is good for you and what you would like to eat.

12th Jun, 2022 | 5 minute read
Diet And Exercise For Insulin Resistance - Sugar.Fit's photo

Diet And Exercise For Insulin Resistance - Sugar.Fit

Insulin resistance, also known as poor insulin sensitivity, is a condition in which your cells have trouble reacting to insulin. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Hyperosmolar Hyperglycemic - Causes, Symptoms & Treatment - Sugar.Fit's photo

Hyperosmolar Hyperglycemic - Causes, Symptoms & Treatment - Sugar.Fit

Hyperosmolar hyperglycemic state is a diabetic metabolic complication characterized by severe hyperglycemia & excessive dehydration. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Things to Know About Diabetes and Periods - Sugar.Fit's photo

Things to Know About Diabetes and Periods - Sugar.Fit

Women who have diabetes and periods may have a larger risk of having irregular or unpredictable menstrual cycles. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
Diabetes & Unexplained Weight Loss - Sugar.Fit's photo

Diabetes & Unexplained Weight Loss - Sugar.Fit

Can diabetes cause weight loss that is a bit drastic and unexpected? Yes, it can. And that is something one needs to keep a watch on. Know more at Sugar.Fit

12th Jun, 2022 | 5 minute read
High Blood Sugar Levels in the Morning - Sugar.Fit's photo

High Blood Sugar Levels in the Morning - Sugar.Fit

High blood sugar in the morning can be a commonly experienced phenomenon by people with diabetes. Know more about high blood sugar in morning at Sugar.Fit

12th Jun, 2022 | 3 minute read
Does High Blood Sugar cause Tiredness? - Sugar.Fit's photo

Does High Blood Sugar cause Tiredness? - Sugar.Fit

Fatigue and tiredness go hand in hand with a diabetes. Not only can diabetes cause fatigue but also it is worse on some days. Know more at Sugar.Fit

12th Jun, 2022 | 3 minute read
Glycosuria - Causes, Symptoms, and Treatment - Sugar.Fit's photo

Glycosuria - Causes, Symptoms, and Treatment - Sugar.Fit

Glycosuria happens when you pass blood sugar into your urine. It's often tied to diabetes. Know the causes, symptoms and treatment of glycosuria at Sugar.Fit

12th Jun, 2022 | 3 minute read
Glycomet GP 1 Forte Tablet - Sugar.Fit's photo

Glycomet GP 1 Forte Tablet - Sugar.Fit

Glycomet GP 1 Forte Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glycomet GP 1 Forte Tablet work.

12th Jun, 2022 | 3 minute read
Glyciphage SR Tablet - Sugar.Fit's photo

Glyciphage SR Tablet - Sugar.Fit

Glyciphage SR 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glyciphage SR 500mg Tablet work.

12th Jun, 2022 | 3 minute read
Glycirite GP Tablet - Sugar.Fit's photo

Glycirite GP Tablet - Sugar.Fit

Glycirite GP 500mg Tablet is used in the treatment of Type 2 diabetes mellitus. Know uses, side effects & how Glycirite GP 500mg Tablet work.

12th Jun, 2022 | 3 minute read
Type 2 Diabetes Care Plan: Goals And What To Expect - Sugar.Fit's photo

Type 2 Diabetes Care Plan: Goals And What To Expect - Sugar.Fit

Diabetes Care plans are exactly what they sound like – plans made to take care of different aspects/ medical conditions/ lifestyle etc in a person’s life.

12th Jun, 2022 | 5 minute read
Make Your Own Diabetes Friendly Chyawanprash At Home - Sugar.Fit's photo

Make Your Own Diabetes Friendly Chyawanprash At Home - Sugar.Fit

Chyawanprash has been around for ages. Many have consumed it & believed that it has several health benefits. Know how to make your own chyawanprash.

12th Jun, 2022 | 3 minute read
The Glycemic Index Of Fruits And Vegetables - Sugar.Fit's photo

The Glycemic Index Of Fruits And Vegetables - Sugar.Fit

The glycemic index can help people with diabetes decide which fruits and vegetables to consume. Know in detail about glycemic Index of fruits & vegetables

12th Jun, 2022 | 3 minute read
Glucose in Urine Test : Purpose, Procedure & Results - Sugar.Fit's photo

Glucose in Urine Test : Purpose, Procedure & Results - Sugar.Fit

A glucose in urine test measures the amount of glucose in your urine. Know about glucose in urine test in detail including purpose, procedure & results.

12th Jun, 2022 | 3 minute read
Diabetes Type 1 & Type 2 Life Expectancy - Sugar.Fit's photo

Diabetes Type 1 & Type 2 Life Expectancy - Sugar.Fit

After diabetes diagnosis, many people type 1 & type 2 diabetes worry about their life expectancy. Know in detail about diabetes life expectancy at Sugar.Fit

12th Jun, 2022 | 3 minute read
Diabetes and Yeast Infections - What You Need to Know - Sugar.Fit's photo

Diabetes and Yeast Infections - What You Need to Know - Sugar.Fit

Yeast infection due to diabetes is the result of uncontrolled and frequent high blood sugars. Know more details about diabetes and yeast infection at Sugar.Fit

12th Jun, 2022 | 3 minute read
Everything You Need To Know about Diabetes Leg Pain - Sugar.Fit's photo

Everything You Need To Know about Diabetes Leg Pain - Sugar.Fit

Leg pain and cramps often occur as a result of nerve damage called diabetic neuropathy. Know more details about diabetes and leg pain at Sugar.Fit

12th Jun, 2022 | 3 minute read
Can Diabetes Affect Fertility in Men and Women? - Sugar.Fit's photo

Can Diabetes Affect Fertility in Men and Women? - Sugar.Fit

Diabetes in men and women can affect their fertility and chance of having a baby. Know how diabetes affect fertility in Men and Women st Sugar.Fit

12th Jun, 2022 | 3 minute read
Know Risk Factors of Cigarette Smoking For Diabetes - Sugar.Fit's photo

Know Risk Factors of Cigarette Smoking For Diabetes - Sugar.Fit

Diabetes and smoking are closely related. If you are a smoker, the chances of you getting type 2 diabetes are very high. Know more details at Sugar.Fit

12th Jun, 2022 | 3 minute read
Smoothies for Diabetes - Best Recipes and Benefits - Sugar.Fit's photo

Smoothies for Diabetes - Best Recipes and Benefits - Sugar.Fit

Smoothies is one of the very good options for yummy yet healthy diabetes food option. Smoothies are an increasingly popular. Know more at Sugar.Fit

12th Jun, 2022 | 3 minute read
Best Whole Grains for People With Diabetes - Sugar.Fit's photo

Best Whole Grains for People With Diabetes - Sugar.Fit

Adding whole grains to the diet is a smart move that would lead you & your family towards leading a healthier life. Know best whole grains for diabetes

12th Jun, 2022 | 3 minute read
Are Star Fruits Good For People With Diabetes? - Sugar.Fit's photo

Are Star Fruits Good For People With Diabetes? - Sugar.Fit

Star fruit has now started to gain much-deserved popularity among people all across the world. Know benefits of star fruit for diabetes at Sugar.Fit

12th Jun, 2022 | 3 minute read
C-Peptide Test - Levels, Purpose & Procedure - Sugar.Fit's photo

C-Peptide Test - Levels, Purpose & Procedure - Sugar.Fit

The C-peptide test is a tool your doctor uses to test whether you have type 1 diabetes. Know in detail about C-peptide test and its importance at Sugar.Fit

12th Jun, 2022 | 3 minute read
The Better Choice: Alcohol with Potato Chips or Alcohol with Peanuts?'s photo

The Better Choice: Alcohol with Potato Chips or Alcohol with Peanuts?

Which of these Foods is the Better Choice? Alcohol with Potato Chips or Alcohol with Peanuts? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 5 minute read
Let's Pair Up : Plain Banana Smoothie or Banana Smoothie with Chia Seeds?'s photo

Let's Pair Up : Plain Banana Smoothie or Banana Smoothie with Chia Seeds?

Which of these Foods is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

8th Jun, 2022 | 5 minute read
CGM Experiment : Whisky with Ice vs Whisky with Mixer?'s photo

CGM Experiment : Whisky with Ice vs Whisky with Mixer?

Which of these Foods is the Better Choice? Whisky Cocktail v/s Whisky with Ice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

8th Jun, 2022 | 5 minute read
CGM Experiment : Beer vs Kombucha?'s photo

CGM Experiment : Beer vs Kombucha?

Which of these Foods is the Better Choice? Beer v/s Kombucha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

8th Jun, 2022 | 5 minute read
CGM Experiment : Walk after Meal vs Climb Stairs after Meal?'s photo

CGM Experiment : Walk after Meal vs Climb Stairs after Meal?

Which of these is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

8th Jun, 2022 | 5 minute read
CGM Experiment : Cardio vs Strength Training?'s photo

CGM Experiment : Cardio vs Strength Training?

Which of these is the Better Choice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

8th Jun, 2022 | 5 minute read
The Better Choice: Vodka neat vs Vodka Cocktail's photo

The Better Choice: Vodka neat vs Vodka Cocktail

Which of these Foods is the Better Choice? Vodka neat vs Vodka Cocktail? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

8th Jun, 2022 | 5 minute read
The Better Choice: Device Usage Before Sleep Vs Shut Down Screen Time 1 Hour Before Sleep's photo

The Better Choice: Device Usage Before Sleep Vs Shut Down Screen Time 1 Hour Before Sleep

Which of these practices is the Better Choice? Using or Shut down of Devices at Bedtime? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 5 minute read
CGM Experiment : Oats vs Granola?'s photo

CGM Experiment : Oats vs Granola?

Which of these Foods is the Better Choice? Oats or Granola? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
Let's Pair Up : Apple Cider Vinegar Before or After Meals?'s photo

Let's Pair Up : Apple Cider Vinegar Before or After Meals?

When should ACV be consumed? Before or After your Meal? Read on to understand how Sequencing of Food helps your Metabolic Health.

8th Jun, 2022 | 3 minute read
CGM Experiment : Packaged Juice vs Fresh Fruit Juice?'s photo

CGM Experiment : Packaged Juice vs Fresh Fruit Juice?

Which of these Foods is the Better Choice? Packaged Juice or Fresh Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
CGM Experiment : Apple Smoothie vs Avocado Smoothie?'s photo

CGM Experiment : Apple Smoothie vs Avocado Smoothie?

Which of these Foods is the Better Choice? Apple Smoothie or Avocado Smoothie? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
CGM Experiment : Potato vs Sweet Potato?'s photo

CGM Experiment : Potato vs Sweet Potato?

Which of these Foods is the Better Choice? Potato or Sweet Potato? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
CGM Experiment : Cooked Veggies vs Raw Veggies?'s photo

CGM Experiment : Cooked Veggies vs Raw Veggies?

Which of these Foods is the Better Choice? Cooked Veggies or Raw Veggies? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
CGM Experiment : Fresh Rice vs Cooled and Reheated Rice?'s photo

CGM Experiment : Fresh Rice vs Cooled and Reheated Rice?

Which of these Foods is the Better Choice? Fresh Rice or Cooled and Reheated Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
CGM Experiment : Whole Fruit vs Fruit Juice?'s photo

CGM Experiment : Whole Fruit vs Fruit Juice?

Which of these Foods is the Better Choice? Whole Fruit or Fruit Juice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health

8th Jun, 2022 | 3 minute read
Let's Pair Up : Which comes first? Wine or Walnut?'s photo

Let's Pair Up : Which comes first? Wine or Walnut?

Which of these should be consumed first? Wine or Walnuts? Read on to find out how Food Sequencing can Improve your Metabolic Health.

8th Jun, 2022 | 3 minute read
The Better Choice : Maida Paratha v/s Wheat Paratha?'s photo

The Better Choice : Maida Paratha v/s Wheat Paratha?

Which of these Foods is the Better Choice? Maida Paratha v/s Wheat Paratha? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

8th Jun, 2022 | 5 minute read
The Better Choice : Dinner by 9 pm v/s Dinner by 7 pm's photo

The Better Choice : Dinner by 9 pm v/s Dinner by 7 pm

Which of these Habits is the Better Choice? Dinner by 9 pm v/s Dinner by 7 pm Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

8th Jun, 2022 | 5 minute read
CGM Experiment : White Rice vs Brown Rice?'s photo

CGM Experiment : White Rice vs Brown Rice?

Which of these Foods is the Better Choice? White Rice or Brown Rice? Read on to find out why making healthy choices is a significant factor in improving Metabolic Health.

7th Jun, 2022 | 5 minute read
Food Sequencing : Chocolate v/s Nuts?'s photo

Food Sequencing : Chocolate v/s Nuts?

What should be Consumed First? Chocolate OR Nuts? Read on to find out how Food Sequencing Matters in Improving Metabolic Health

3rd Jun, 2022 | 3 minute read
Food Sequencing : Ragi v/s Salad?'s photo

Food Sequencing : Ragi v/s Salad?

When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.

3rd Jun, 2022 | 3 minute read
Food Sequencing : Only Pizza v/s Veggies before Pizza?'s photo

Food Sequencing : Only Pizza v/s Veggies before Pizza?

When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.

2nd Jun, 2022 | 5 minute read
Nocturnal Insight - Poor Sleep & Glucose Metabolism's photo

Nocturnal Insight - Poor Sleep & Glucose Metabolism

Sleep is an extremely important part of our life's daily routine and is beneficial for the metabolic health of our body. When you are sleeping, your body takes the opportunity to take a rest and use the time for energy restoration. Healthy sleep helps you in coping with stress, which is so common in our modern lives. Read om to learn more about how sleep can also help in restoring your metabolic health.

2nd Jun, 2022 | 3 minute read
Top 10 Things to Do if You Lose Motivation's photo

Top 10 Things to Do if You Lose Motivation

Our brain instinctively signals to us to step back and cocoon, instead of plowing on. But when you have no motivation to complete a task (or even start one), it might be a reason within itself to feel low and lacksidal. So what can you do to pick yourself up in such situations? Read on to learn more.

2nd Jun, 2022 | 3 minute read
The Impact Of Stress On Metabolic Health's photo

The Impact Of Stress On Metabolic Health

When the body undergoes stress, it disrupts its ability to maintain the balance of its internal state. The stress can be classified as acute or chronic depending on its intensity and duration. Acute stress is short term and rapid. The stress that lasts for a longer period and is consistent for weeks and months together is chronic stress. Read on to find out how prolonged stress affects your metabolism and what you can do to resolve it.

2nd Jun, 2022 | 3 minute read
Difference Between Diabetes Mellitus & Insipidus - Sugar.Fit's photo

Difference Between Diabetes Mellitus & Insipidus - Sugar.Fit

Diabetes mellitus and diabetes insipidus are different conditions. Know difference between diabetes mellitus & insipidus from their causes and diagnosis.

1st Jun, 2022 | 3 minute read
Food Sequencing : Which comes First - Beer or Veggie Salad?'s photo

Food Sequencing : Which comes First - Beer or Veggie Salad?

Which of these should be consumed first? Beer or Veggie Salad? Read on to find out how Food Sequencing can Improve your Metabolic Health.

1st Jun, 2022 | 3 minute read
Effects of Omicron on People With Diabetes - Sugar.Fit's photo

Effects of Omicron on People With Diabetes - Sugar.Fit

This article elaborates on the effects of the Covid Omicron Virus on people with diabetes.

22nd May, 2022 | 3 minute read
Know Foods To Prevent Diabetic Retinopathy - Sugar.Fit's photo

Know Foods To Prevent Diabetic Retinopathy - Sugar.Fit

Worried about eye health due to fluctuating blood sugar levels? Sugarfit experts will tell you all about foods to prevent diabetic retinopathy.

22nd May, 2022 | 3 minute read
Know All About Diabetes and Renal Diet - Sugar.Fit's photo

Know All About Diabetes and Renal Diet - Sugar.Fit

A diabetic renal diet has to be carefully constructed keeping in mind the specifications of the person. Know in detail about diabetes and renal diet.

22nd May, 2022 | 3 minute read
Is Palm Sugar Good For People With Diabetes - Sugar.Fit's photo

Is Palm Sugar Good For People With Diabetes - Sugar.Fit

This article will discuss the nutritional profile of palm sugar, its advantages, and the risks associated with its over consumption for people with diabetes.

22nd May, 2022 | 3 minute read
The Best Superfoods for People With Diabetes - Sugar.Fit's photo

The Best Superfoods for People With Diabetes - Sugar.Fit

Learn about tasty superfoods that help to manage diabetes. Researchers found that eating antioxidant-rich foods significantly lowered type 2 diabetes risk.

22nd May, 2022 | 3 minute read
Diabetes Sweating & Why It Happens - Sugar.Fit's photo

Diabetes Sweating & Why It Happens - Sugar.Fit

Diabetes can cause excessive sweating or insufficient sweating in some people. Know in detail diabetes and sweating at Sugar.Fit

22nd May, 2022 | 3 minute read
What Is The Diabetes Plate Method? & How To Use it - Sugar.Fit's photo

What Is The Diabetes Plate Method? & How To Use it - Sugar.Fit

The Plate Method is best defined as a portion management method, based on a simple pie chart that depicts the plate. Read in detail about diabetes plate method.

22nd May, 2022 | 3 minute read
The Better Choice : Post Meal Sit-Down v/s Post Meal Stair Exercise?'s photo

The Better Choice : Post Meal Sit-Down v/s Post Meal Stair Exercise?

Which of these Habits is the Better Choice? Post-Meal Sit Down v/s Post-Meal Climb Stairs? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 5 minute read
The Better Choice : Rice Pulao v/s Quinoa Pulao?'s photo

The Better Choice : Rice Pulao v/s Quinoa Pulao?

Which of these Foods is the Better Choice? Rice Pulao v/s Quinoa Pulao? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Plain Noodles v/s Noodles with Veggies's photo

The Better Choice : Plain Noodles v/s Noodles with Veggies

Which of these Foods is the Better Choice? Plain Noodles v/s Noodles with Veggies? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Cow's Milk v/s Soya Milk's photo

The Better Choice : Cow's Milk v/s Soya Milk

Which of these Foods is the Better Choice? Cow's Milk v/s Soya Milk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 5 minute read
The Better Choice : Post-Meal Siesta v/s Post-Meal Walk's photo

The Better Choice : Post-Meal Siesta v/s Post-Meal Walk

Which of these Habits is the Better Choice? Post-Meal Siesta v/s Post-Meal Walk? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 5 minute read
The Better Choice : White Rice v/s Millet Rice's photo

The Better Choice : White Rice v/s Millet Rice

Which of these Foods is the Better Choice? White Rice v/s Millet Rice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Bread and Jam v/s Bread and Peanut Butter's photo

The Better Choice : Bread and Jam v/s Bread and Peanut Butter

Which of these Foods is the Better Choice? Bread and Jam v/s Bread and Peanut Butter? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Packaged Juice v/s Coconut Water?'s photo

The Better Choice : Packaged Juice v/s Coconut Water?

Which of these Foods is the Better Choice? Packaged Juice v/s Coconut Water? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 4 minute read
The Better Choice : Biscuits with Tea v/s Puffed Rice with Tea?'s photo

The Better Choice : Biscuits with Tea v/s Puffed Rice with Tea?

Which of these Foods is the Better Choice? Biscuits with Tea v/s Puffed Rice with Tea? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Milk Chocolate v/s Dark Chocolate?'s photo

The Better Choice : Milk Chocolate v/s Dark Chocolate?

Which of these Foods is the Better Choice? Milk Chocolate v/s Dark Chocolate? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
Food Sequencing : Fruits v/s Eggs?'s photo

Food Sequencing : Fruits v/s Eggs?

When should Carbs be consumed? Before OR After Proteins? Read on to find out how Food Sequencing can Improving Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Wheat Roti v/s Sattu Roti?'s photo

The Better Choice : Wheat Roti v/s Sattu Roti?

Which of these Foods is the Better Choice? Wheat Roti v/s Sattu Roti? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
Food Sequencing : Tea with Jaggery v/s Nuts?'s photo

Food Sequencing : Tea with Jaggery v/s Nuts?

When should Carbs be consumed? Before OR After Proteins? Read on to find out how Food Sequencing can Improving Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : High GI Fruits v/s Combo GI Fruits?'s photo

The Better Choice : High GI Fruits v/s Combo GI Fruits?

Which of these Foods is the Better Choice? High GI Fruits v/s Combo GI Fruits? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
The Better Choice : Whole Fruit v/s Fruit Juice?'s photo

The Better Choice : Whole Fruit v/s Fruit Juice?

Which of these Foods is the Better Choice? Whole Fruit v/s Fruit Juice? Read on to find out why Making Healthy Choices is the most significant factor to improve Metabolic Health.

22nd May, 2022 | 3 minute read
Food Sequencing : Biryani v/s Salad?'s photo

Food Sequencing : Biryani v/s Salad?

When should Carbs be consumed? Before OR After Fibre? Read on to find out how Food Sequencing can Improving Metabolic Health.

22nd May, 2022 | 3 minute read
Negative Effects of a Sedentary Lifestyle on Sleep Quality - Sugar.Fit's photo

Negative Effects of a Sedentary Lifestyle on Sleep Quality - Sugar.Fit

Lifestyle related disorders like obesity are one of the primary causes of morbidity and mortality worldwide. Lack of exercise, unhealthy foods, impaired fat metabolism and absence of sufficient sleep are the main causes of improper metabolic health. Read on to see how living a sedentary life can affect the quality of your sleep, and what you can do to improve it.

22nd May, 2022 | 3 minute read
Understanding Your Body's Metabolic and Nutrition Needs's photo

Understanding Your Body's Metabolic and Nutrition Needs

Making a healthy food choice has a significant impact on your metabolic health. We have heard about several diet plans such as high fibre, keto, vegan, low-carb, and low-calorie diets. With the innumerable choices available, it is confusing to know which diet is right for you.

22nd May, 2022 | 3 minute read
Decoding the Diversity of Gut Microbiome - Sugar.Fit's photo

Decoding the Diversity of Gut Microbiome - Sugar.Fit

The microbiome in your gut deals with your digestive function and responds to the presence of different types of food that you eat, adapting itself every time you introduce something new to your stomach. It thus affects your metabolic health. (1) Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections. Let's learn more on microbiome diversity and why measuring microbiome diversity matters.

22nd May, 2022 | 3 minute read
Fuel Up! Finding Optimum Nutrition with CGM - Sugar.Fit's photo

Fuel Up! Finding Optimum Nutrition with CGM - Sugar.Fit

Carbohydrates and fats are the main sources of fuel for your body. Carbohydrates and fats help optimise fueling in your body as they are energy-yielding nutrients that provide calories. The CGM is the best to check the body’s fuel optimisation and proper nutrition.

22nd May, 2022 | 3 minute read
Stages of Sleep and its Effect on Metabolic Health's photo

Stages of Sleep and its Effect on Metabolic Health

Research shows that around 30% of people sleep for less than 6 hours a night. The lack of sleep has led to an increase in obesity and diabetes in people. Let’s take a look at how sleep affects the body’s metabolic health.

22nd May, 2022 | 3 minute read
Top 7 Metabolic Superfoods!'s photo

Top 7 Metabolic Superfoods!

We often measure how healthy a food is by looking at their nutrition profile, and the amount of good nutrients vs the amount of sugars and unhealthy fats that we want to avoid. Most food have a combination of both good and unhealthy components, making a trip to the grocery store a game of deciding if the benefits outweigh the risks. Superfoods make this decision easier, since they are high on nutrition and low on calories making your choice a no brainer. Read on to know more.

22nd May, 2022 | 3 minute read
Go With Your Gut : 15 Reasons to Care about Gut Health's photo

Go With Your Gut : 15 Reasons to Care about Gut Health

There are a trillion microorganisms; both good and bad that live in our intestine. They are most commonly found present in a pocket like area of our large intestine called the Cecum. The sheer number of organisms present in one location is what makes the gut microbiome a crucial aspect to care about. But why are they so important? Read on to know more about the gut microbiome and its role in keeping us healthy.

22nd May, 2022 | 3 minute read
5 Ways to Improve Sleep Quality's photo

5 Ways to Improve Sleep Quality

Sleep and metabolic health are closely related, and it should not be surprising that sleep affects glucose levels. There may not be a direct relationship between sleep and raised glucose levels, but there is a direct relationship between exercise and blood glucose levels. Read on to learn more.

22nd May, 2022 | 3 minute read
Best Time to Work Out for Optimal Metabolic Health's photo

Best Time to Work Out for Optimal Metabolic Health

We all know that being active every day is good for overall health and in losing weight, among many other health benefits. But when it comes to determining what the best time to exercise is, it seems as though there are as many opinions out there as there are different diets. Read on to know more.

22nd May, 2022 | 3 minute read
Metabolic Health and its Biomarkers's photo

Metabolic Health and its Biomarkers

Metabolic dysfunction increases your risk of complications down the road, like heart disease, stroke, heart attack, diabetes, and people who are metabolically unhealthy are at more at risk of falling severely ill. Don't worry, metabolic health may seem complex, but through this article you will learn about the primary and secondary markers that define it.

22nd May, 2022 | 3 minute read
The Buzz around Biofeedback - Sugar.Fit's photo

The Buzz around Biofeedback - Sugar.Fit

Biofeedback is a process through which individuals can be made aware about how to improve their health and performance using signals from their own bodies. There are many ways and forms of biofeedback which all of us have used and in our own homes. Some everyday examples are Weighing Scales, Fitbits, Thermometer etc that gives us the “feedback” or information that we can use to guide our actions. Read on to learn more.

22nd May, 2022 | 3 minute read
Fixing Metabolic Damage caused by Crash Diets's photo

Fixing Metabolic Damage caused by Crash Diets

Crash diets are very popular and adopted by people wanting quick results in a short time. It could be to fit in to a wedding gown or being swimsuit-ready for a beach holiday or just aspire to be a size zero. However, one needs to keep in mind that crash diets come at a cost. While crash diets may help in achieving your short-term goal, it has a detrimental effect on your body and mind. 

22nd May, 2022 | 3 minute read
Improving Energy & Endurance Levels using a CGM's photo

Improving Energy & Endurance Levels using a CGM

Professional athletes have intensive training regimens in order to get that peak performance required to win. Everyday we hear of new health and fitness innovations and inventions including gels, supplements, smartwatches and wearable health equipment . These devices are used to measure, monitor and manage to reach one's fitness goals from So it's no surprise that sports people would want to use a CGM device to help them better their performance. Read on to find out how you can benefit from it as well.

22nd May, 2022 | 3 minute read
Does Your Gut Microbiome Hold The Key To Better Health? - Sugar.Fit's photo

Does Your Gut Microbiome Hold The Key To Better Health? - Sugar.Fit

Our body hosts millions of microbes such as bacteria, viruses and fungi inside and outside our body organs such as the skin, mouth and gut. More than 10,000 types of bacterial species can be found within our gastrointestinal tract or gut and can make up to 1 to 2 kg of the body weight. Read on to learn which ones are beneficial and which ones are harmful.

22nd May, 2022 | 3 minute read
Emotional Fatigue Is Real for Athletes's photo

Emotional Fatigue Is Real for Athletes

Emotional fatigue is a physiological state caused due to the negative influence of physical performance. Emotional fatigue can occur due to decreased discipline and attention and/or changes in concentration. Athletes believe that emotional fatigue impacts their performance in sports. Emotional fatigue due to overthinking and other environmental instabilities. Read on to learn more on what leads to a change in the athletes' metabolic health and poor metabolism in the body. 

22nd May, 2022 | 3 minute read
Busting Five Myths on Metabolic Health's photo

Busting Five Myths on Metabolic Health

Your metabolic health depends on the rate of metabolism. If your metabolism is slow, you burn fewer calories that accumulate in the body in the form of fat. Good metabolic health helps prevent diseases and poor metabolic health results in metabolic disorders. Metabolic health is surrounded by several myths, so here five most common metabolic health myths that need to be busted.

22nd May, 2022 | 3 minute read
5 Signs of a Healthy Gut - Sugar.Fit's photo

5 Signs of a Healthy Gut - Sugar.Fit

Gut health is associated with different health aspects that do not have anything to do with digestion. Researchers have found that gut health is directly connected to mental health, metabolic health and the immune system and can also result in chronic diseases like cancer and type 2 diabetes.So what is the right way to eat and support gut health your unique body biology? Read on to know more.

22nd May, 2022 | 3 minute read
7 Red Flags on Gut Health  to watch out For - Sugar.Fit's photo

7 Red Flags on Gut Health to watch out For - Sugar.Fit

Do you find yourself facing digestive problems? Do not worry, you are not alone! Every year, 7.6%-30% of people in India get affected by digestive conditions such as gastroesophageal reflux disease and irritable bowel syndrome (IBS). Different factors can take a toll on your gut health including your genetic history, family history and metabolic health. Factors such as diet and stress also greatly affect gut health; however, this can be positively controlled. Read on to know more.

22nd May, 2022 | 3 minute read
High Intensity Performance Zone - Sugar.Fit's photo

High Intensity Performance Zone - Sugar.Fit

High-intensity Performance Zone (GPZ) describes a person’s optimal fuel range. It is an important concept in metabolic health. In training, maintaining this optimal range is crucial for achieving a sustainable threshold intensity level. Achieving this means acquiring the maximum possible performance gains for the individual. Read on to know more.

22nd May, 2022 | 3 minute read
A CGM Interpretation of Stable and Sustainable Fuel - Sugar.Fit's photo

A CGM Interpretation of Stable and Sustainable Fuel - Sugar.Fit

A Continuous Glucose Monitor (CGM) is a small biosensor device that will generally stick to your skin on your stomach or upper arm to continuously monitor and track your blood glucose or blood sugar data 24 hours a day.

22nd May, 2022 | 3 minute read
How to Apply CGM to your Fitness Training - Sugar.Fit's photo

How to Apply CGM to your Fitness Training - Sugar.Fit

Athletes are known for taking their training routines very seriously. They take performance so seriously that they'll try everything to improve it. Read on to learn how you can also benefit by including CGM in your Fitness Training.

22nd May, 2022 | 3 minute read
Interpreting Glucose Levels During Fasted Training - Sugar.Fit's photo

Interpreting Glucose Levels During Fasted Training - Sugar.Fit

Undergoing training sessions during fasting is not an easy task. Read on to know how to plan for training in a fasting condition to metabolise the fat reserve to supply energy.

22nd May, 2022 | 3 minute read
Influence of Alcohol on Glucose - Sugar.Fit's photo

Influence of Alcohol on Glucose - Sugar.Fit

In our modern lives, we are constantly fighting the threat of being overweight and chronic lifestyle diseases like diabetes. The number of people suffering from lifestyle-related chronic ailments is growing by leaps and bounds and the possible cause of the same is often attributed to the way we live our lives and what we consume as food and beverages.

22nd May, 2022 | 3 minute read
Ideal Glucose Range for Athletic Performance & Good Health - Sugar.Fit's photo

Ideal Glucose Range for Athletic Performance & Good Health - Sugar.Fit

As an athlete, you need to consciously include fat and protein in your diet to maintain optimum metabolic health. A well-balanced diet will enable the body to store sufficient amounts of glucose. Whenever you exercise, and the body needs additional glucose, glycogen will suffice for the required, giving you the desired output.

22nd May, 2022 | 3 minute read
Fruit Juice v/s Whole Fruits : What is the Right Choice? - Sugar.Fit's photo

Fruit Juice v/s Whole Fruits : What is the Right Choice? - Sugar.Fit

While fruit juices and smoothies are trendy, we are here to find out whether or not they are as healthy as they seem. You will often see a celebrity or influencer with a big cup of green juice claiming that this can help them get the boost of vitamins and nutrients they need for the rest of the day. However, you do not see that they also have a meticulously planned diet that allows them the luxury of having fruit juices without worrying about the ill effects. 

22nd May, 2022 | 3 minute read
Key Points on Post Workout Recovery - Sugar.Fit's photo

Key Points on Post Workout Recovery - Sugar.Fit

How you recover, recharge and revitalise for life and all the actions you will ask of your body in the future need to be at the top of your priority list, which will determine your metabolic health.The ideal post-workout regimen is easier said than done, but if you are stumped on what to do next or what to do first if you are short on time, we can assist. .Ensure that you are recovering appropriately after the initial post-workout window.

22nd May, 2022 | 3 minute read
Post-Workout Refuelling using CGM's photo

Post-Workout Refuelling using CGM

Athletic performance can be maximised in two ways- on-hours performance and off-hour performance. On-hours is the basic training, and off-hours include recovery and preparation. It is crucial to consume a proper amount of proteins and carbs post-workout. The consumption of such food helps recover muscles. Also, it stimulates protein synthesis in muscles and enhances the performance of muscles for the next workout.

22nd May, 2022 | 3 minute read
Refueling - What, When and How much?'s photo

Refueling - What, When and How much?

Refueling means adding supplies. Refueling acts as a recovery device, it improves performance and helps in preventing illness and injury. It is important to understand that replenishing and recovering from one session will be helpful to prepare you for the next session.

22nd May, 2022 | 3 minute read
Science-Backed Tips for Deep Sleep's photo

Science-Backed Tips for Deep Sleep

Over the years, both sleep quantity and quality have declined, with more and more people getting poor sleep. For the ones who are tired of waking up tired and groggy in the morning, here are a few science-backed tips for deep sleep.

22nd May, 2022 | 3 minute read
Does Poor Sleep Affect Glucose Metabolism?'s photo

Does Poor Sleep Affect Glucose Metabolism?

Sleep is an extremely important part of our life's daily routine and is beneficial for the metabolic health of our body. When you are sleeping, your body takes the opportunity to take a rest and use the time for energy restoration. Healthy sleep helps you in coping with stress, which is so common in our modern lives. Read om to learn more about how sleep can also help in restoring your metabolic health.

22nd May, 2022 | 3 minute read
Sleep Debt and its Consequences's photo

Sleep Debt and its Consequences

For healthy living, sleep is inevitable. One can list an abundance of benefits of having enough and proper sleep. Individuals feel the energy throughout the day which the brain needs to process, and store information. This has become even more difficult due to recent lifestyles and profession where people working in medical and para-medical fields, BPO, and places where they have to work in shifts find it difficult to get enough sleep.

22nd May, 2022 | 3 minute read
Can you Burn Calories in your Sleep? - Sugar.Fit's photo

Can you Burn Calories in your Sleep? - Sugar.Fit

The metabolic health of an individual is dependent on the metabolic rate during activity, rest, and also while sleeping. The number of calories consumed to maintain bodily activities while sleeping is called the Sleeping Metabolic Rate (SMR).

22nd May, 2022 | 3 minute read
The Impact of Dairy On Blood Sugar's photo

The Impact of Dairy On Blood Sugar

If you have poor metabolic health, you may be wondering how much and what type of dairy would be a healthier choice for you. If you have good metabolic health, then your body will use nutrients in a better way to prevent diseases Poor metabolic health is often associated with obesity and also with medical conditions such as diabetes, high blood cholesterol, and high blood pressure. Read on to understand the impact of dairy on blood sugar.

22nd May, 2022 | 3 minute read
Fad Diets and their Effect on Metabolic Health's photo

Fad Diets and their Effect on Metabolic Health

Fad diets are often taken up to lose weight rapidly. However, these diets do not take into consideration the nutritional needs of the body and are not backed by any scientific knowledge and gain popularity only because of celebrity endorsements and promotional material. Read on to learn more.

22nd May, 2022 | 3 minute read
How do Prebiotics & Probiotics Impact and Influence Gut Health's photo

How do Prebiotics & Probiotics Impact and Influence Gut Health

In the past decades, there has been a significant advancement in the role of gut flora, probiotics, and prebiotics and their benefits on human health and disease.The gastrointestinal tract of humans carries over 1,000 different types of bacteria; some beneficial and some harmful. Read on to understand their role in gut health.

22nd May, 2022 | 3 minute read
The Ultimate Handbook of Metabolic Health's photo

The Ultimate Handbook of Metabolic Health

Metabolic health ignites the body's ability to convert fat, carbohydrates and protein from meals into energy without developing a lifestyle-related disease such as diabetes, heart disease or obesity. Learn how to some of the most effective ways to enhance your metabolic health.

22nd May, 2022 | 3 minute read
Top 5 Tips for Healthy Gut Microbiome's photo

Top 5 Tips for Healthy Gut Microbiome

The microbiome is the biodiversity of microorganisms found within an organism. The microbiome consists of good and bad bacteria along with viruses, fungi, and other microorganisms. These form a symbiotic association of mutual interdependence for survival within the body and helps maintain homeostasis and improved metabolic health

22nd May, 2022 | 3 minute read
Key Metabolic Health Terms you should know's photo

Key Metabolic Health Terms you should know

If you plan to study metabolic health and how to achieve it, you are sure to come across several medical terms that you are not familiar with. This is why we have created an expansive list of terms related to metabolic health and fitness that will help you along your journey. 

22nd May, 2022 | 3 minute read
Maximise Training and Performance with CGM's photo

Maximise Training and Performance with CGM

A CGM device can help you understand your condition and keep a closer check on glucose patterns. You can better manage your health by understanding the complete picture and preventing or detecting issues early. Read on to learn how CGM can help you maximise your athletic abilities.

22nd May, 2022 | 3 minute read
Using Biomarkers to Track and Improve Metabolic Health.'s photo

Using Biomarkers to Track and Improve Metabolic Health.

By definition, a Biomarker is just any biological molecule found in blood, other body fluids, or tissues that is a sign of a normal or abnormal process, or of a condition or disorder. Biomarkers are mainly used to determine or test how well the body responds to a treatment for that particular condition or disorder. Read on to know more about the biomarkers for metabolic health.

22nd May, 2022 | 3 minute read
Interpreting Glucose Exposure using CGM -Sugar.Fit's photo

Interpreting Glucose Exposure using CGM -Sugar.Fit

Our body is a dynamic machine, and therefore also has energy needs which needs. This energy has to be available, transformed, transferred and utilized every single day in order to keep us alive and running. So how much energy should you be giving your body today? Are you giving too little? Or Are you overfueling when far less is required? Read on to know more.

22nd May, 2022 | 3 minute read
Glucose Stability - Does it Matter? - Sugar.Fit's photo

Glucose Stability - Does it Matter? - Sugar.Fit

Our bloodstream carries glucose to all cells in the body to supply energy. A person needs to keep blood sugar levels within a safe range to reduce the risk of diabetes and heart disease. Read on to know more.

22nd May, 2022 | 3 minute read
What is Glucose Variability and Why does it Matter? - Sugar.Fit's photo

What is Glucose Variability and Why does it Matter? - Sugar.Fit

Under normal circumstances, your body will have some fluctuations in sugar levels in your bloodstream. Intake of food, sleeping habits and mood you are in contributes to the level of glucose in your blood. This is a normal situation while your body is processing glucose.

22nd May, 2022 | 3 minute read
Effect of Carbohydrates on Metabolism's photo

Effect of Carbohydrates on Metabolism

A low-carbohydrate diet vs a high carbohydrate diet for anything— weight reduction, better nutrition, or athletic performance is a never-ending debate. Yes, it is popularly acknowledged that low-carb diets boost your metabolism and help you achieve short-term weight loss. But is it a healthy alternative that always works for everyone? Let's explore.

22nd May, 2022 | 3 minute read
Metabolic Ageing's photo

Metabolic Ageing

As we get older, our metabolism slows down, which can cause weight gain as well as other health problems. It is a normal process characterized by the buildup of metabolic damage. Your metabolic age is determined by how your basal metabolic rate (BMR), or the number of calories your body burns at rest, needs to be compared to the average BMR for people your age in the general population.

22nd May, 2022 | 3 minute read
Oxidative Stress and Metabolic Health's photo

Oxidative Stress and Metabolic Health

Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. It is important to eliminate free radicals from the body and replenish antioxidants to prevent oxidative stress. Eat foods rich in antioxidants, stay active, and get sufficient sleep to minimise the effects of free radicals on your metabolic health.

22nd May, 2022 | 3 minute read
Glucose Recovery Zone - Are you In or Out?'s photo

Glucose Recovery Zone - Are you In or Out?

Glucose Recovery Zone indicates the glucose levels one should maintain outside of training based on glucose regulation and other adaptations. It is a key insight to discover your optimal fuel ranges and can be used to improve, recover, prepare, or optimise your workout and other fitness training. Read on to learn more.

22nd May, 2022 | 3 minute read
Is Your Workout causing your Glucose Levels to Spike?'s photo

Is Your Workout causing your Glucose Levels to Spike?

We all know that exercising and workouts are one of the key recommendations to reduce blood glucose levels. But have you ever measured your blood glucose levels after an intense workout? If you have, you know how alarming it was to see such high sugar levels despite not consuming any foods that usually cause these spikes. So does exercise reduce on increase glucose levels in blood? Read on to learn how it can do both.

22nd May, 2022 | 3 minute read
Diversity in Gut Microbiota - Why it matters? - Sugar.Fit's photo

Diversity in Gut Microbiota - Why it matters? - Sugar.Fit

Gut microbiome not only helps in the digestion of food but also supports your immune function. Healthy bacteria in the gut prevent the invasion of pathogenic bacteria and thus protect us from infections.Let's learn more about what is microbiome diversity, its importance, and how measuring microbiome diversity matters.

22nd May, 2022 | 3 minute read
Vegetarian Diabetes Diet With Indian Cuisine -Sugar.Fit's photo

Vegetarian Diabetes Diet With Indian Cuisine -Sugar.Fit

Finding a vegetarian diabetes diet plan is difficult as people are unaware of the nutritional components of food items. Know diabetes diet for vegetarian.

7th May, 2022 | 5 minute read
Hypoglycemic Coma - Symptoms, Cause & Risks - Sugar.Fit's photo

Hypoglycemic Coma - Symptoms, Cause & Risks - Sugar.Fit

Hypoglycemic coma is a potentially life-threatening consequence of diabetes. Know more in detail about hypoglycemic coma from this blog by Sugar.Fit

7th May, 2022 | 5 minute read
Reactive Hypoglycemia - Symptoms, Causes & Treatment - Sugar.Fit's photo

Reactive Hypoglycemia - Symptoms, Causes & Treatment - Sugar.Fit

Reactive hypoglycemia is defined as a dip in blood glucose (sugar) after eating. Know about symptoms, causes and treatment at Sugar.Fit

7th May, 2022 | 5 minute read
Is Whey Protein Good for People With Diabetes - Sugar.Fit's photo

Is Whey Protein Good for People With Diabetes - Sugar.Fit

Protein supplements like whey can keep blood sugar levels in check and live a healthy life. Whey protein is a milk-based protein that helps reduce weight and prevent type 2 diabetes is because of being high in amino acids and other nutrients. Read on to know more at Sugar.Fit

7th May, 2022 | 5 minute read
Is Protein Good for People With Diabetes - Sugar.Fit's photo

Is Protein Good for People With Diabetes - Sugar.Fit

Protein does not have a direct impact on the blood sugar levels, but the other nutrients in protein-rich foods can alter these levels. The diet of a person living with diabetes should contain fats, proteins, and carbohydrates in balanced amounts. Protein is a macronutrient and one of the primary sources of energy in our body. Know how protein is good for people with diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Diabetic Nephropathy Symptoms and Causes - Sugar.Fit's photo

Diabetic Nephropathy Symptoms and Causes - Sugar.Fit

Diabetic nephropathy is a potentially life-threatening consequence of type 1 and type 2 diabetes. Know cause, symptoms and much more at Sugar.Fit

7th May, 2022 | 5 minute read
Is Butter Good For People With Diabetes? - Sugar.Fit's photo

Is Butter Good For People With Diabetes? - Sugar.Fit

When eaten in moderation, using butter in a diabetes specific diet is low-harm. But it is imperative to understand the dangers and advantages associated with it. Read on to know more!

7th May, 2022 | 5 minute read
Is Idli Good for Diabetes- Sugar.Fit's photo

Is Idli Good for Diabetes- Sugar.Fit

Do you think idlis are good for people with diabetes? Multiple benefits of idli include its nutritive profile & ease of preparation. Know more at Sugar.Fit

7th May, 2022 | 5 minute read
Is Cheese Good For People With Diabetes? - Sugar.Fit's photo

Is Cheese Good For People With Diabetes? - Sugar.Fit

People with diabetes can definitely have cheese provided they keep in mind a few things. Know how cheese is good for people with diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Is Beer Good For People With Diabetes? - Sugar.Fit's photo

Is Beer Good For People With Diabetes? - Sugar.Fit

People with diabetes need not shun alcohol completely. Some studies have suggested that light drinking can be beneficial to health. Know more at Sugar.Fit

7th May, 2022 | 5 minute read
Is Passion Fruit Good For People With Diabetes? - Sugar.Fit's photo

Is Passion Fruit Good For People With Diabetes? - Sugar.Fit

Passion fruit sounds exotic but it is a fruit that can help you when you are looking to restrict your sugar intake. Know is passion fruit good for diabetes

7th May, 2022 | 5 minute read
The Best Breakfast Ideas for Diabetes - Sugar.Fit's photo

The Best Breakfast Ideas for Diabetes - Sugar.Fit

Just because you have to watch your sugar intake does not mean you have lesser options for breakfast. Whether you prefer bread and butter or plant-based items, read this article to know what you can have for breakfast without compromising your health and without disappointing your taste buds. Whether you are looking for the perfect breakfast for diabetes without compromising on your meal plan, these are the best options you can explore.

7th May, 2022 | 5 minute read
Health Drinks Good For People With Diabetes - Sugar.Fit's photo

Health Drinks Good For People With Diabetes - Sugar.Fit

There is a lot of debate on what is healthy and what is unhealthy for those who are watching their sugar intake. This article will help you gain access to all the health drinks that can make your day-to-day life easier. These drinks will ensure your blood sugar levels are managed as well as give you a daily dose of energy. Read on to know more about how you can get the maximum out of these health drinks.

7th May, 2022 | 5 minute read
Can People With Diabetes Drink Alcohol - Sugar.Fit's photo

Can People With Diabetes Drink Alcohol - Sugar.Fit

A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. The constant struggle with maintaining healthy levels of blood sugar by indulging in a drink or two need not be as troublesome as you would think. Read this article to know more about how you can be careful and enjoy alcohol without it affecting your health. A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. Read this article by Sugar.Fit to know more about it.

7th May, 2022 | 5 minute read
Are Energy Drinks Good For People With Diabetes - Sugar.Fit's photo

Are Energy Drinks Good For People With Diabetes - Sugar.Fit

Energy drink give you a boost and ensure you are active for the next few hours. Let us take a look at how they affect the body post-consumption.

7th May, 2022 | 5 minute read
Is Apricot Good For Diabetes? - Sugar.Fit's photo

Is Apricot Good For Diabetes? - Sugar.Fit

Apricot fruit has a subtle flavor and a sweet undertone. If you are wondering, “Is apricot good for diabetes?”, you will find the answer here at Sugar.Fit

7th May, 2022 | 5 minute read
Are Strawberries Good For People With Diabetes? - Sugar.Fit's photo

Are Strawberries Good For People With Diabetes? - Sugar.Fit

Strawberry has been referred to as a people with diabetes superfood due to its ideal nutritive content. Know other benefits strawberries at Sugar.Fit

7th May, 2022 | 5 minute read
South Indian Diet Plan for Diabetes - Sugar.Fit's photo

South Indian Diet Plan for Diabetes - Sugar.Fit

Check this article as it gives you a bunch of recipes for a diabetes-friendly South Indian diet that is easy to make and fun to eat. Know more at Sugar.Fit

7th May, 2022 | 5 minute read
Which Nuts Are Good for People With Diabetes's photo

Which Nuts Are Good for People With Diabetes

There are several nuts that you can consume if you have been diagnosed with diabetes. These nuts would be good for your overall blood sugars, cholesterol, and heart health. Read this article to find out the nutritional information about the best nuts for people with diabetes and ensure that you are consuming them in moderation. The best time to eat nuts would be in the mornings with breakfast or as an evening snack. Be creative and use them even in food or over your oatmeal or sprinkles over yogurt. Not all nuts are good for diabetes, however, some nuts are considered the best nuts for people with diabetes to eat. Know which are best nuts for diabetes

7th May, 2022 | 5 minute read
Is Whiskey Good For Diabetes? - Sugar.Fit's photo

Is Whiskey Good For Diabetes? - Sugar.Fit

For a person with diabetes, it is important to do everything in moderation from eating to exercising to even drinking alcohol. Do you want to know if whiskey can be your go-to drink? Read on to know more.

7th May, 2022 | 5 minute read
Can Alcohol Be Good For People With Diabetes's photo

Can Alcohol Be Good For People With Diabetes

While some may label drinking as a bad habit, we think grabbing a drink or two once in a while is perfectly fine. But what if you've been diagnosed with diabetes? Will you then be able to enjoy alcohol the way you used to before? Read on to know more.

7th May, 2022 | 5 minute read
Is Jamun Good For Diabetes? - Sugar.Fit's photo

Is Jamun Good For Diabetes? - Sugar.Fit

As the Jamun season arrives, people begin shopping for this fantastic fruit. But what about people with diabetes? Can they eat Jamun without any restriction? Well, we've got the answer. If you're a Jamun lover, you can easily have this fruit even if you're diagnosed with diabetes. However, moderation is the key here. We've curated this complete guide for your reference to help you determine how much Jamun is safe along with its benefits. Jamun is beneficial for people with and without diabetes. But how exactly? Let's check out the blog to know Jamun fruit benefits for diabetes.

7th May, 2022 | 5 minute read
Benefit of Red Banana for People with Diabetes - Sugar.Fit's photo

Benefit of Red Banana for People with Diabetes - Sugar.Fit

The red banana is very similar to yellow. Both are good sources of dietary fiber & have identical amounts of calories and carbs. Know more at Sugar.Fit

7th May, 2022 | 5 minute read
Is Pista Good for People with Diabetes? - Sugar.Fit's photo

Is Pista Good for People with Diabetes? - Sugar.Fit

Pistachios are great for snacking because of their taste and nutritional profile, but should people with diabetes have them often? It is a question that goes into the back of the mind of many, and we're here to answer these questions. If you're living with diabetes and don't want to exclude it from your diet, you must read this full article to get all your doubts solved. Pistachios are an excellent source of healthy proteins, fiber, fats, and antioxidants. Read on to learn more.

7th May, 2022 | 5 minute read
Is Litchi Good for Diabetes? - Sugar.Fit's photo

Is Litchi Good for Diabetes? - Sugar.Fit

People living with diabetes often have to be careful about their food, especially food with sugar content. As the season of litchi is arriving, many are doubtful whether they should include litchi in their diabetic diet or not. If this sounds pretty much like you, this article has got all the answers for you. So make sure you read till the end to know whether people with diabetes should eat litchi or not, and if yes, then in what amount. Litchis have a glycemic index of around 50, establishing a safe relation between litchi fruit and diabetes. Know is litchi good for diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Brinjal for Diabetes: Benefits and Risk - Sugar.Fit's photo

Brinjal for Diabetes: Benefits and Risk - Sugar.Fit

Do you love having your meals without worrying about the calorie count? If yes, you have to add eggplant to your diet, especially if you’re someone with diabetes. Eggplant is a vegetable that makes you feel satiated with less, acting as the perfect replacement for your high-calorie dishes. Want to know more about eggplant? If yes, read this full article till the end. Its benefits will surely leave you amazed. Eggplant, known as brinjal, is a nutrient-rich & non-starchy vegetable with low calories. Know is brinjal good for people with diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Does Sugar Cause Diabetes? Know The Myths - Sugar.Fit's photo

Does Sugar Cause Diabetes? Know The Myths - Sugar.Fit

If you’re a sugar lover and want to know more about whether eating sugar causes diabetes or not, this article is for you. Know more at Sugar.Fit

7th May, 2022 | 5 minute read
Healthy Low Carb Diet For People With Diabetes - Sugar.Fit's photo

Healthy Low Carb Diet For People With Diabetes - Sugar.Fit

Let the words low-carb not be intimidating for you. Understand what exactly comes under a low-carb meal. Know low carb diet for diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Know Benefits Of Fiber-Rich Foods for Diabetes - Sugar.Fit's photo

Know Benefits Of Fiber-Rich Foods for Diabetes - Sugar.Fit

Fibers are known to bring about several benefits and advantages to overall health. Know benefits of fiber for people with diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Is Muesli Good For People With Diabetes - Sugar.Fit's photo

Is Muesli Good For People With Diabetes - Sugar.Fit

Muesli is a nutrient-dense high-fiber, high-protein blend of rolled oats, dried fruits, and nuts. Know is muesli good for people with diabetes at Sugar.Fit

7th May, 2022 | 5 minute read
Non-Veg Breakfast Ideas for Diabetics's photo

Non-Veg Breakfast Ideas for Diabetics

Individuals with diabetes certainly need to pay attention to the type of foods they eat, and it is also essential that they have a healthy balanced diet. By including non-vegetarian foods rich in protein, they can incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided. 

4th May, 2022 | 5 minute read
Is Green Peas Good for Diabetes - Sugar.Fit's photo

Is Green Peas Good for Diabetes - Sugar.Fit

Diabetes is a serious issue, but you can easily lead a healthy life if you control your diet and maintain your weight. Green peas can play a vital role in the life of an individual with diabetes. They are an excellent source of numerous nutrients that benefit your body. This article will explain why we should include green peas in our diet. 

27th Apr, 2022 | 5 minute read
Is Cherry Good for Diabetes - Sugar.Fit's photo

Is Cherry Good for Diabetes - Sugar.Fit

The low G.I., high fibre content, and low-calorie count of cherries make them safe for people with diabetes. Learn more about is cherry good for diabetes at Sugar.Fit

27th Apr, 2022 | 5 minute read
Is Spinach Good For Diabetes - Sugar.Fit's photo

Is Spinach Good For Diabetes - Sugar.Fit

Spinach has rightfully earned a spot among the top ‘superfoods’. However, is spinach good for people with diabetes? Know more at Sugar.Fit

27th Apr, 2022 | 5 minute read
Is Broccoli Good for Diabetes? - Suagr.Fit's photo

Is Broccoli Good for Diabetes? - Suagr.Fit

Type 2 diabetes is a chronic disease increasing worldwide. One contributing factor may be the rising consumption of unhealthy foods. A recent study suggests that broccoli, a vegetable typically avoided by people with diabetes, might help to improve blood sugar control and prevent type 2 diabetes. This blog post will discuss the question - is broccoli suitable for diabetes type 2? the benefits of broccoli for diabetes, and recommendations for including more broccoli in your diet.

27th Apr, 2022 | 5 minute read
Is Aloe Vera Good For People With Diabetes - Sugar.Fit's photo

Is Aloe Vera Good For People With Diabetes - Sugar.Fit

Aloe vera may diminish both fasting blood sugar and HbA1c in grown-ups with prediabetes and type 2 diabetes. Know about aloe vera and diabetes at Sugar.Fit

27th Apr, 2022 | 5 minute read
Micronutrients - Small things go a Long Way. Sugar.Fit's photo

Micronutrients - Small things go a Long Way. Sugar.Fit

Our body needs Two different kinds of nutrients for us to stay healthy; Macro and Micro-Nutrients. As the name suggests, our body needs Micronutrients in much lesser amounts than Macronutrients, although both are equally important for the functioning of our brains, muscles, bones, skin, and immune system. Did you know that in order to perform the multiple functions needed to run our metabolism, we approximately need 30 vitamins and minerals to be consumed regularly? Read on to find out more.

26th Apr, 2022 | 5 minute read
Know Which Pulses Are Good For Diabetes - Sugar.Fit's photo

Know Which Pulses Are Good For Diabetes - Sugar.Fit

The pulses good for diabetes are chickpeas, urad, chana, etc. Consuming half a cup of beans or peas per day may improve diet quality. Pulse intake also has a beneficial effect on serum lipid profiles, as well as on a number of other cardiovascular disease risk variables. Kidney Beans (Rajma) and Moong dal (Green Gram) are good for people with diabetes. They aid in lowering the chances of heart disease, weight growth, thyroid problems, and other ailments. Read about how they help promote weight loss, maintain blood sugar levels and are rich in minerals. ‍

20th Apr, 2022 | 5 minute read
Are Mushrooms Good For People With Diabetes - Sugar.Fit's photo

Are Mushrooms Good For People With Diabetes - Sugar.Fit

Many experts do suggest that mushrooms are good for people with diabetes as they have low carbs. Know are mushrooms good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Onion Good For People With Diabetes - Sugar.Fit's photo

Is Onion Good For People With Diabetes - Sugar.Fit

Onion contain powerful compounds that may reduce your risk of getting heart disease and several cancers. Know is onion good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Wine Good For People With Diabetes - Sugar.Fit's photo

Is Wine Good For People With Diabetes - Sugar.Fit

A diagnosis of diabetes is already difficult, on top of that the restrictions can get even tougher. Don’t worry, if you like to have the occasional drink with friends and family, red wine has got you covered. Read further to know how red wine will affect your blood sugars and the precautions you can take to drink safely. 

20th Apr, 2022 | 5 minute read
Is Rava Good For People With Diabetes - Sugar.Fit's photo

Is Rava Good For People With Diabetes - Sugar.Fit

Semolina or rava, are all products of wheat. Rava is a coarse flour that is made from ground durum wheat. Know is rava good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
 Is Mosambi Good For Diabetes - Sugar.Fit's photo

Is Mosambi Good For Diabetes - Sugar.Fit

Mosambi is good for diabetes! What makes it good? How good is it? How much can I eat in a day? Will I be able to enjoy a glass of mosambi juice in the summer? Read on to find out the answers to all these questions. Gain a complete insight into how sweet lime impacts your overall blood sugars and work accordingly. 

20th Apr, 2022 | 5 minute read
Is Lemon Good For People With Diabetes - Sugar.Fit's photo

Is Lemon Good For People With Diabetes - Sugar.Fit

Lemons have high quantities of vitamin C and soluble fiber, as well as a low glycemic index, and because they are low in calories they are good for diabetes. It is beneficial to consume lemons as they have various beneficial nutrients. While it is safe to consume, it is recommended that proper consultation be done before increasing your intake. Read more to find out about what foods are beneficial for people living with diabetes. 

20th Apr, 2022 | 5 minute read
Is Ghee Good For Diabetes - Sugar.Fit's photo

Is Ghee Good For Diabetes - Sugar.Fit

Reap the benefits of healthy and tasty ghee in your food. Enjoy the yumminess that it adds to the food along with the several health benefits as well. Even if you have been diagnosed with diabetes and are confused about the use of ghee, this article should provide you with the answers. Read on to know more and use exactly what is appropriate for you. 

20th Apr, 2022 | 5 minute read
Is Dalia Good for Diabetes -  Sugar.Fit's photo

Is Dalia Good for Diabetes - Sugar.Fit

Looking for a filling breakfast if you are living with diabetes? Consider dalia. It enriches and nourishes the body appropriately and gives the right amount of carbs and proteins required. It also helps to keep the body full. Look here for the recipes to cook dalia online and enjoy this healthy and tasty meal without any guilt. 

20th Apr, 2022 | 5 minute read
Best Exercise for People with Type 2 diabetes - Sugar.Fit's photo

Best Exercise for People with Type 2 diabetes - Sugar.Fit

Exercise for diabetes is an underrated concept. Are you looking for motivating factors that would help you exercise regularly? Then this article is for you.

20th Apr, 2022 | 5 minute read
Natural Ways To Improve Insulin Sensitivity - Sugar.Fit's photo

Natural Ways To Improve Insulin Sensitivity - Sugar.Fit

If you have been diagnosed with type 2 diabetes and are looking for natural ways to improve your insulin sensitivity? Know more details at Sugar.Fit

20th Apr, 2022 | 5 minute read
MODY Diabetes - Causes, Symptoms & Treatment - Sugar.Fit's photo

MODY Diabetes - Causes, Symptoms & Treatment - Sugar.Fit

MODY Diabetes (Maturity-onset diabetes of the young) is so-called because its symptoms usually occur in adolescence or early adulthood. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Iron Rich Foods for People With Diabetes - Sugar.Fit's photo

Know Iron Rich Foods for People With Diabetes - Sugar.Fit

Iron deficiency can cause anaemia or maybe a health risk for Type2 Diabetes. Read blog by Sugar.Fit to know iron rich food for people with diabetes.

20th Apr, 2022 | 5 minute read
Is Tea Good People With Diabetes - Sugar.Fit's photo

Is Tea Good People With Diabetes - Sugar.Fit

Can people with diabetes drink tea? Tea contains less sugar and is safe for people with diabetes, with green tea and ginger tea regarded as more beneficial.

20th Apr, 2022 | 5 minute read
Is Sucralose Good for People With Diabetes? - Sugar.Fit's photo

Is Sucralose Good for People With Diabetes? - Sugar.Fit

Sucralose and other artificial sweeteners are the best sugar alternatives. They are suitable for people with diabetes. Know about sucralose at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Stevia Good For Diabetes? - Sugar.Fit's photo

Is Stevia Good For Diabetes? - Sugar.Fit

Stevia sweeteners can make dishes tasty as well as healthy for people with diabetes. They will not cause any increment in blood sugar levels or insulin levels. They are safe and a proper alternative to sugar or artificial sugar supplements in daily diets. These sweeteners also maintain blood pressure and digestive health. Sweeteners can be the best alternative for people with diabetes. Stevia one such sweetener which can be benefial for diabetes. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Benefits of Red Rice For People With Diabetes? - Sugar.Fit's photo

Benefits of Red Rice For People With Diabetes? - Sugar.Fit

Red rice has an ample amount of health benefits and now it is used mostly by an individual with diabetes. This rice has many health benefits as it keeps your heart healthy, helps to manage your weight and helps in your weight loss, reduces the blood sugar level, keeps your lungs healthy, helps asthma persons, and is good for people with diabetes. So before adding red rice into your diet, it is advisable to consult your doctor, so he/she can advise you on the amount which is good for your body. Red rice is a type of rice that is red because it has anthocyanin. It has high nutritional value & research states that it is good for people with diabetes.

20th Apr, 2022 | 5 minute read
Is Raw Banana Good for Diabetes - Sugar.Fit's photo

Is Raw Banana Good for Diabetes - Sugar.Fit

Individuals with diabetes often avoid bananas as they have high amounts of starch and calories. However, raw or green bananas are much safer to eat than yellow ones. Raw bananas promote better heart and digestive health and control blood glucose levels. They have high fibre and low sugar, which can greatly benefit people with diabetes.‍ In diabetes you often avoid bananas as they have high amounts of starch & calories. However, raw or green bananas are much safer to eat. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Prunes Good for People With Diabetes - Sugar.Fit's photo

Is Prunes Good for People With Diabetes - Sugar.Fit

The abundance of nutrients present in prunes guarantees overall benefits to heart, bone, and muscle health. Know is prunes good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Peanut Butter Good For People With Diabetes? - Sugar.Fit's photo

Is Peanut Butter Good For People With Diabetes? - Sugar.Fit

If you are asking is peanut butter good for people with diabetes & why the answer would be because peanuts have a low glycemic index. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Olive Oil Good For People With Diabetes? - Sugar.Fit's photo

Is Olive Oil Good For People With Diabetes? - Sugar.Fit

Choosing the right cooking oil can be difficult for people with diabetes. Read to know why olive oil good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Multigrain Atta Good for People With Diabetes - Sugar.Fit's photo

Is Multigrain Atta Good for People With Diabetes - Sugar.Fit

Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins. Know is multigrain atta good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
is Lady Finger Good for Diabetes - Sugar.Fit's photo

is Lady Finger Good for Diabetes - Sugar.Fit

Lady finger helps in controlling blood sugar levels & prevents the development of diabetes complications. Know is lady finger good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Ginger Good For Diabetes? - Sugar.Fit's photo

Is Ginger Good For Diabetes? - Sugar.Fit

Is ginger good for diabetes? While ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels, lowering body weight, improving insulin levels, decreases blood sugar levels, it also has certain risks. It can cause heartburn, diarrhoea, or low blood pressure. Ginger can be added to the diet by drinking ginger iced lemonade and by adding it as a dressing in salads, drinks, etc. Is ginger good for diabetes? Ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Garlic Good For People With Diabetes? - Sugar.Fit's photo

Is Garlic Good For People With Diabetes? - Sugar.Fit

Is garlic good for diabetes? Yes, garlic is considered one of the best ingredients that must be consumed daily by diabetes patients. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Drumstick Good For People With Diabetes? - Sugar.Fit's photo

Is Drumstick Good For People With Diabetes? - Sugar.Fit

Drumstick has been known for its benefits for many years. it is considered a superfood for its distinctive & powerful properties. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Dosa For Diabetes - Benefits and More - Sugar.Fit's photo

Dosa For Diabetes - Benefits and More - Sugar.Fit

Dosa is a staple recipe, and it is up to us to make it healthier than it is. For people with diabetes, dosa can be a little too heavy. But, adding some other ingredients and replacing the regular white rice can make it healthier and guilt-free to indulge. So all-in-all, dosa is not a villain in your diet, even if you have diabetes. Know the nutrition facts about dosa and healthy alternatives to regular dosa. Read blog by Sugar.Fit to discover how dosa is good people with for diabetes.

20th Apr, 2022 | 5 minute read
Cucumber and Diabetes: Everything You Need to Know - Sugar.Fit's photo

Cucumber and Diabetes: Everything You Need to Know - Sugar.Fit

Do not worry this summer, have a healthy snack in the house to satisfy all the hunger pangs. Even if you are living with diabetes, this article will add one more option to your ‘tasty food’ list for you to consume. Eat cucumbers in moderation in raitas, salads, or cucumber water. Read on to know how to enjoy the hydrated and fresh feeling along with the other benefits. Cucumber are good sources of chemicals obtained from plants that provide protection against disease. Know is cucumber good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Cranberry Good For People With Diabetes?'s photo

Is Cranberry Good For People With Diabetes?

Cranberries are fundamentally composed of carbs and fibre. They likewise include manganese, copper, and nutrients C, E, and K1. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Brown Sugar Good for People With Diabetes - Sugar.Fit's photo

Is Brown Sugar Good for People With Diabetes - Sugar.Fit

Brown sugar is considered as a natural, healthy alternative to white sugar..Know brown sugar is any healthier than white sugar for people with diabetes.

20th Apr, 2022 | 5 minute read
Is Brown Bread Good For Diabetes? - Sugar.Fit's photo

Is Brown Bread Good For Diabetes? - Sugar.Fit

The next time you wonder if brown bread is good for diabetes, remember that people with diabetes_can eat brown bread. Know about brown bread at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Bajra Good for Diabetes? - Sugar.Fit's photo

Is Bajra Good for Diabetes? - Sugar.Fit

Bajra is a gluten-free cereal high in antioxidants, dietary fibre, and protein. It decreases cholesterol and blood glucose levels. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Arbi Good For People With Diabetes - Sugar.Fit's photo

Is Arbi Good For People With Diabetes - Sugar.Fit

Is arbi a good vegetable for people with diabetes? Yes, arbi is a very good food for people with diabetes. Know more about arbi and diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
How to Bring High Blood Sugar Down Fast - Sugar.Fit's photo

How to Bring High Blood Sugar Down Fast - Sugar.Fit

If you are a person diagnosed with diabetes, you know how tough it can get. It is important to learn how to bring high blood sugar down fast. Some of the things that you could do would be – to take a correction dose, exercise (light, not heavy), drink water, check for ketones, etc. If you are looking at more different ways and options to be able to do so, then continue reading this article.‍ It is important to learn how to bring high blood sugar down fast. Know more different ways and options to bring down high blood sugar fast at Sugar.Fit

20th Apr, 2022 | 5 minute read
Healthy Seafood for People With Diabetes - Sugar.Fit's photo

Healthy Seafood for People With Diabetes - Sugar.Fit

Fish is one of the best and most nutritious foods and a great source of fatty acids. Read blog by Sugar.Fit to discover healthy seafood for diabetes.

20th Apr, 2022 | 5 minute read
Healthy Diet for Diabetic Nephropathy - Sugar.Fit's photo

Healthy Diet for Diabetic Nephropathy - Sugar.Fit

Following a diabetic nephropathy diet will help individuals with diabetic nephropathy control the condition and lead a normal life. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Fatty Liver In People With Diabetes - Sugar.Fit's photo

Fatty Liver In People With Diabetes - Sugar.Fit

People with Type 2 diabetes, high blood pressure, and a large waistline are at an increased risk of this common liver disease. Since the liver plays such an important role in regulating the body’s blood sugar, the buildup of fat in this vital organ can have severe health consequences if not treated on time. Read on to know more.

20th Apr, 2022 | 5 minute read
Diagnosis & Treatment Of Gestational Diabetes - Sugar.Fit's photo

Diagnosis & Treatment Of Gestational Diabetes - Sugar.Fit

Because many of the symptoms of gestational diabetes are similar to normal pregnancy, it can be difficult for you to detect it. A doctor typically tests a pregnant woman’s blood sugar levels and uses the data to diagnose gestational diabetes. You can avoid getting gestational diabetes or lower the risk of complications by eating a balanced diet and exercising regularly. Gestational diabetes develops during pregnancy & can affect your pregnancy. Know about diagnosis & treatment of gestational diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Diabetic Nephropathy - Diagnosis and Treatment's photo

Diabetic Nephropathy - Diagnosis and Treatment

Diabetic nephropathy, also known as diabetic kidney disease, is a complication resulting from type 1 and type 2 diabetes. Know about diagnosis and treatment.

20th Apr, 2022 | 5 minute read
Diabetes Friendly Diet Plan For Weight Loss - Sugar.Fit's photo

Diabetes Friendly Diet Plan For Weight Loss - Sugar.Fit

The article contains information on food that needs to be a part of a person who has diabetes. They can have food such as red beans, fatty fish, leafy greens, avocado, chia seeds, nuts, and many more like this. Each food item has a specific nutritional value below each food item. Controlled diabetes weight loss diet plan will help overcome the problem. Read to know about diabetes friendly diet plan for weight loss at Sugar.Fit

20th Apr, 2022 | 5 minute read
Coconut and Diabetes - Everything You Need To Know - Sugar.Fit's photo

Coconut and Diabetes - Everything You Need To Know - Sugar.Fit

Coconut is a nutrient-dense plant. People with diabetes often wonder 'is coconut good for diabetes patient?' Know everything about Diabetes and Coconut at Sugar.Fit

20th Apr, 2022 | 5 minute read
Bael Fruit For Diabetes - Know Benefits of Bael - Sugar.Fit's photo

Bael Fruit For Diabetes - Know Benefits of Bael - Sugar.Fit

Bael is used in preparing ayurvedic and herbal medications to treat various conditions. Know is bael good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Are Soya Beans Good for Diabetes? - Sugar.Fit's photo

Are Soya Beans Good for Diabetes? - Sugar.Fit

Soya is a high-quality protein and can be a healthy addition to the diets of people with diabetes who are looking for a different source of protein to replace meat or who want to reduce their red meat consumption. Soya beans and soya meals have been shown to improve bone health and lower the risks of various health problems, including cardiovascular diseases, strokes, and coronary heart diseases. Soya is a high-quality protein & can be a healthy addition to the diets of people with diabetes. Know is soya bean good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Chia Seeds Good For People With Diabetes? - Sugar.Fit's photo

Is Chia Seeds Good For People With Diabetes? - Sugar.Fit

Chia seeds have so many health advantages to them. They are super beneficial for people with diabetes. Know why chia seeds are good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Chana Good For Diabetes? - Sugar.Fit's photo

Is Chana Good For Diabetes? - Sugar.Fit

Doctors prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle. Know why chana is good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Flaxseed Good For People With Diabetes? - Sugar.Fit's photo

Is Flaxseed Good For People With Diabetes? - Sugar.Fit

Flaxseeds is estimated to contain roughly 3 grams of fibre that inhibits the absorption of sugar. Know why flaxseeds is good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Yam Good For Diabetes? - Sugar.Fit's photo

Is Yam Good For Diabetes? - Sugar.Fit

Yam is loaded with vitamins and minerals and is safe to be eaten by people with diabetes in a moderate amount and combined with other healthy food items with high fibre and protein content. This tuber is a safe alternative to potatoes for people with diabetes. Yam is loaded with vitamins and minerals and is safe to be eaten by people with diabetes. Know why yam is good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Urad Dal Good For Diabetes? - Sugar.Fit's photo

Is Urad Dal Good For Diabetes? - Sugar.Fit

Urad dal has a lot of nutrients like iron, proteins, calcium, potassium, healthy fats etc. Know why urad dal is good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Suji for Diabetes - Everything You Need to Know - Sugar.Fit's photo

Suji for Diabetes - Everything You Need to Know - Sugar.Fit

Suji is coarse or fine granulated wheat. It can be used to make pasta, couscous, and various types of sweet puddings. Suji is rich in proteins and is considered to be a healthy food substance. Suji, also known as rava, is good for diabetes if taken in limited quantities. The fibre in the Rava aids in the release and absorption of a sudden rise in the blood sugar level. It is why some experts recommend suji for people with diabetes. ‍. Suji is coarse or fine granulated wheat which is used to make food items like pasta, couscous. Know why some experts recommend suji for people with diabetes.

20th Apr, 2022 | 5 minute read
Is Besan Good for Diabetes? - Sugar.Fit's photo

Is Besan Good for Diabetes? - Sugar.Fit

Besan flour is made from chickpeas and has a GI of 10. Snacks made with besan have a GI of 28-35. It contains high dietary fibres and complex carbohydrates, making it best for the consumption of diabetes patients. It helps in weight loss and proper functioning of the heart, overcomes hunger pangs, reduces constipation, and many more. Recipes made from besan are good to taste and can be eaten by people with diabetes. Enjoy some yummy besan snacks! Besan is made from chickpeas by grounding them to form flour. It is often used in every kitchen. Know is besan good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Walnut Good For Diabetes? - Sugar.Fit's photo

Is Walnut Good For Diabetes? - Sugar.Fit

Looking for foods to put on the healthy diet chart? Walnuts are sure to be a part of it. Among the numerous benefits, the major advantages are for people with diabetes, heart conditions, proper weight control, bone, brain, and gut health. Read on to know more about how walnuts can help and their nutritional values. Walnuts have a plethora of nutrients to offer. They are healthy and do a lot of good for the growing body. Know if walnuts are good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Foods to Avoid with Diabetes - Sugar.Fit's photo

Foods to Avoid with Diabetes - Sugar.Fit

If you have been diagnosed with diabetes you need to maintain a balanced & healthy diet. Read more to know what are the food and drinks to avoid at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Is Coffee Good For People With Diabetes? - Sugar.Fit's photo

Know Is Coffee Good For People With Diabetes? - Sugar.Fit

Coffee helps maintain the sugar levels in the blood in the long run. But it is not healthy for type 1 diabetes people to consume coffee. Know at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Common Heart Problems Due To Diabetes's photo

Know Common Heart Problems Due To Diabetes

Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Such individuals are at double the risk of acquiring a heart problem and should be very attentive to any uneasiness in the heart, heartburn or heartache. Most heart ailments can be avoided by healthy eating and lifestyle habits, regular exercise and medication, where necessary. Cardiovascular diseases are common in people with type 1 and type 2 diabetes. Know about the most common heart problems

20th Apr, 2022 | 5 minute read
Is Duck Meat Good for People With Diabetes - Sugar.Fit's photo

Is Duck Meat Good for People With Diabetes - Sugar.Fit

Duck meat has numerous nutritional benefits; however, is duck good for individuals with diabetes? Know more about duck meat for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Skin Symptoms Caused By Diabetes's photo

Know Skin Symptoms Caused By Diabetes

Diabetes can produce skin-related symptoms on the body. The formation of yellow, reddish, or brown patches on the skin is a prominent skin-related symptom.

20th Apr, 2022 | 5 minute read
What Makes Homemade Soup a Healthier Choice - Sugar.Fit's photo

What Makes Homemade Soup a Healthier Choice - Sugar.Fit

In this article, we discussed in detail: Is store bought soup good for diabetics? Instant soups, canned foods, foods with trans fats, and soups with starchy vegetables are a no-go. These recommendations are not only for people with diabetes but also for those who wish to adopt a healthy lifestyle.It is a healthy & intelligent decision to avoid Knorr soups and switch to homemade soups, which require 20-30 minutes of your day. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know All About Metformin For Type 2 Diabetes - Sugar.Fit's photo

Know All About Metformin For Type 2 Diabetes - Sugar.Fit

Metformin is prescribed to people with type 2 diabetes who cannot control blood sugar levels by diet and exercise adequately or when these methods are inappropriate in particular cases. It is also used for pregnant women with gestational diabetes and those who develop type 2 diabetes during pregnancy. Metformin is prescribed to people with type 2 diabetes & prediabetes. It helps regulate blood sugar levels in the body, which can help with type 2 diabetes.

20th Apr, 2022 | 5 minute read
Type 1.5 Diabetes - Symptoms & Treatment - Sugar.Fit's photo

Type 1.5 Diabetes - Symptoms & Treatment - Sugar.Fit

Understanding LADA or Type 1.5 diabetes is vital for people diagnosed with it. Know origins, cause, symptoms, and treatment of Type 1.5 diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Pasta Good for People With Diabetes - Sugar.Fit's photo

Is Pasta Good for People With Diabetes - Sugar.Fit

When it comes to nutrition, pasta is equated with pleasure, which can be a terrible word. And if you have type 2 diabetes, you may have heard that it's a meal you should avoid. However, if you enjoy pasta and are prepared to make a few changes to the traditional bowl, you may not need to say goodbye to this comfort food. Read on to learn more.

20th Apr, 2022 | 5 minute read
Hypoglycemia and Anemia - What's the Link? - Sugar.Fit's photo

Hypoglycemia and Anemia - What's the Link? - Sugar.Fit

Both hypoglycemia and anemia occur when your blood lacks the essential nutrients and substances for a healthy life. Lower blood glucose levels and lower RBCs are the root causes behind hypoglycemia and anemia, respectively. Both these ailments have a common set of causes that you must be aware of. Keeping a constant check on such issues under a doctor’s guidance will give you better overall health. Anemia & Hypoglycemia are two distinctive ailments that individuals suffer from, even though a few symptoms are common to. Know more in detail at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Best Protein Drinks for People With Diabetes - Sugar.Fit's photo

Know Best Protein Drinks for People With Diabetes - Sugar.Fit

Protein powders often contain sweeteners, thickeners, vitamins, minerals and artificial flavouring agents. Know which protein drink is best at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Walking Good for Diabetes - Sugar.Fit's photo

Is Walking Good for Diabetes - Sugar.Fit

Is walking good for diabetes? Walking is a major mantra when it comes to curing diabetes. It also allows to keep our weight in check. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Prawns Good for People With Diabetes - Sugar.Fit's photo

Is Prawns Good for People With Diabetes - Sugar.Fit

Prawns are an ideal food choice for individuals diagnosed with diabetes. They are low in carbohydrates and have zero sugar content.Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Sunflower Oil Good for Diabetes - Sugar.Fit's photo

Is Sunflower Oil Good for Diabetes - Sugar.Fit

Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. It is a healthier choice for cooking oil. People living with diabetes can easily switch to sunflower oil rich in nutrients, monounsaturated fats, and fatty acids such as omega-6 and omega-3. Sunflower oil increases good cholesterol and promotes heart health. It decreases your risk of cardiovascular diseases. Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. Know is sunflower oil good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Buttermilk Good For People With Diabetes - Sugar.Fit's photo

Is Buttermilk Good For People With Diabetes - Sugar.Fit

Can people with diabetes drink buttermilk? Buttermilk is nutritious beverage that can be safely consumed by people with diabetes. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Best Cooking Oil for Diabetes in India - Sugar.Fit's photo

Best Cooking Oil for Diabetes in India - Sugar.Fit

Oil has many health benefits so it is important to control the amount of oil you consume daily. Know which oil is good for people with diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Grapefruit Good For People With Diabetes - Sugar.Fit's photo

Is Grapefruit Good For People With Diabetes - Sugar.Fit

Grapefruit and grapefruit juice can benefit people with diabetes and obesity by delivering fewer calories & increased vitamins & minerals. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Cinnamon Good For People With Diabetes - Sugar.Fit's photo

Is Cinnamon Good For People With Diabetes - Sugar.Fit

Cinnamon has long been recognised for its medicinal benefits. It's been stated, in particular, that it helps with blood sugar regulation, which is crucial for people with diabetes. Cinnamon has been demonstrated in several studies to help manage its complications and reduce blood sugar levels, among other health advantages. Cinnamon is recognised for its medicinal benefits. It helps with blood sugar regulation, which is crucial for people with diabetes. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
White Rice For Diabetes - Good or Bad? - Sugar.Fit's photo

White Rice For Diabetes - Good or Bad? - Sugar.Fit

People with diabetes have to be careful in including food in their diet. When included in a limited amount in the diet, White rice can be beneficial for people with diabetes. Minerals like zinc, selenium, and manganese can control the blood sugar level in people with diabetes.‍ White rice contains many carbohydrates and calories and fewer fibers than healthier options like brown rice. Know more details at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know More About Hypoglycemia Diet - Sugar.Fit's photo

Know More About Hypoglycemia Diet - Sugar.Fit

Hypoglycemia is a condition in which blood sugar falls below the normal level. Following a hypoglycemia diet plan (excludes processed and sugar-rich food, caffeine, alcohol, trans and saturated fats) or a non-diabetic hypoglycemia diet (contains proteins, fibres, meat, dairy products, fruit, vegetables, etc) can help combat hypoglycemia. A hypoglycemia diet should exclude processed foods, foods rich in sugar, more caffeine, alcohol, trans and saturated fats. Know more details at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Pears Good for People With Diabetes? - Sugar.Fit's photo

Is Pears Good for People With Diabetes? - Sugar.Fit

The pear should be included in one's daily diet to work as an accelerator in the reduction of diabetes. Know is pears good for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Tapioca Good for People With Diabetes? - Sugar.Fit's photo

Is Tapioca Good for People With Diabetes? - Sugar.Fit

Tapioca has next to no fat and has high fibre, which helps to decrease cholesterol levels. However, is tapioca good for diabetics? Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
List of Low GI Food for People With Diabetes's photo

List of Low GI Food for People With Diabetes

In general, low-GI foods have GI scores below 55. Low-GI foods are healthy for our bodies. Know about low GI food list for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know About Exercise Induced Hypoglycemia - Suger.Fit's photo

Know About Exercise Induced Hypoglycemia - Suger.Fit

Exercise Induced Hypoglycemia is caused due to an imbalance between nutrition, training volume, and other external influences. Know more detail at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know About Stretching Exercises For Diabetes - Sugar.Fit's photo

Know About Stretching Exercises For Diabetes - Sugar.Fit

Stretching exercises for people with diabetes are focused on the muscles, nerves, and joints. Know more about stretching exercise for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know About Yoga for Gestational Diabetes - Sugar.Fit's photo

Know About Yoga for Gestational Diabetes - Sugar.Fit

A straightforward way of reducing gestational diabetes and its symptoms is by doing yoga asanas every day. Many yoga poses, such as the cobra pose, the bow pose, the plough pose, and others, are helpful and effective. The main change occurs in the blood sugar levels, which are decreased and gradually maintained at a normal rate. For women in pregnancy, yoga helps prevent gestational diabetes and is safe for the mother and the foetus. Yoga is one of the best forms of additional treatment for people with gestational diabetes. Know more about yoga for gestational diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
What is Anti-gravity Exercise for Diabetes - Sugar.Fit's photo

What is Anti-gravity Exercise for Diabetes - Sugar.Fit

Whenever people with diabetes were asked what type of exercise they do, over 60% of them said "walking” or “jogging" this is a widely held opinion not only in our country but around the world. While they are beneficial, if you are discussing the reversal of people with diabetes, stopping medications, and stopping insulin, it wouldn't be enough to stroll by doing a little yoga. In addition, people remain ignorant of the proper exercise combination. People are working hard, but they are working in the wrong direction. And so, it is recommended to perform an anti gravity exercise for diabetes. The anti-gravity exercises can prove beneficial for people with diabetes. Anti-gravity exercise for diabetes to help build strength. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Know Aerobic Exercise for People With Diabetes

Aerobic exercise is to get physical activity done for the body. It reduces diabetes and other complicated diseases. This exercise makes you feel the breath and fast beating of the heart, accompanied by intense sweating. It helps improve the oxygen delivered to the cardiovascular system and makes you healthy and fit. Aerobic exercise is to get physical activity done for the body. It reduces diabetes and other complicated diseases. Know about aerobic exercise at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Know Exercise for Diabetic Neuropathy - Sugar.Fit

After ruling out other causes, diabetic neuropathy is defined as the existence of signs and/or symptoms of peripheral nerve damage. Neuropathies cause nerve fibre function to deteriorate over time. Diabetic neuropathy can impair sensory, motor, or autonomic nerve fibres, or a combination of them. Diabetes and its consequences can be controlled with rigorous dietary blood glucose monitoring, medicines, and exercise. Physical activity and exercise for diabetic neuropathy are essential components of a diabetes care strategy. Know more about exercise for diabetic neuropathy

20th Apr, 2022 | 5 minute read
Simple Home Exercises to Help Fight Diabetes - Sugar.Fit's photo

Simple Home Exercises to Help Fight Diabetes - Sugar.Fit

Diabetes is a chronic health condition in which the blood sugar levels of a person are too high. Diabetes occurs when the pancreas in the body cannot produce enough insulin to control the amount of sugar in the blood. High blood sugar levels can be regulated or controlled in many ways. Healthy practices such as prediabetes physical exercises should be adopted, and blood sugar levels should be monitored daily. Simple Home Exercises should be adopted, and blood sugar levels should be monitored daily to fight diabetes. Know more in detail at Sugar.Fit

20th Apr, 2022 | 5 minute read
What Should Normal Blood Sugar Level Be? - Sugar.Fit's photo

What Should Normal Blood Sugar Level Be? - Sugar.Fit

Blood sugar between 90-110 mg/dL is considered normal, but it can differ as per your age. Understand more about the normal blood sugar level by age at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Carbohydrates and Diabetes

Carbs are an important part of the diet. It has certain benefits, but there are also certain risks involved for people with diabetes. It is important to include good carbs in the diet. Carbohydrates affect people with type 1 diabetes and type 2 diabetes in different ways. The key takeaway is that carbs are healthy for the body when consumed in moderation, depending on the quality of carbs consumed. GI index is a quantitative measure to know the carb content in the food consumed. Generally, a low GI score indicates that carbs are safe to consume. Carbohydrates are good for people with diabetes. Can too much carbohydrates cause diabetes? Know about carbohydrates and diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Know About Dash Diet & Diabetes - Sugar.Fit

The number of people with high blood pressure has doubled, posing a severe public health hazard. High blood pressure is connected to an increased risk of heart disease, kidney failure, and stroke. Because nutrition is recognized to have a crucial role in developing high blood pressure, they devised specific dietary guidelines to help people control their blood pressure. The DASH diet for prediabetes was created to lower the risk of heart disease in those with high blood pressure and heart disease. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is the Mediterranean Diet Best for Diabetes? - Sugar.Fit's photo

Is the Mediterranean Diet Best for Diabetes? - Sugar.Fit

Start incorporating the "Mediterranean Diet" into your daily routine — switching high-fat meats for beans, lentils, and fish, increasing your intake of fruits and vegetables and prioritising most "whole grains" — and you should see significant gains in diabetes management and general health. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes. Know more about Mediterranean diet for diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
How are Diabetes and Stress linked? - Sugar.Fit's photo

How are Diabetes and Stress linked? - Sugar.Fit

Stress can be a silent killer. Notice your patterns of stress and recognize how they might affect your lifestyle, habits, mood, immunity, etc. Stress has a direct link to an increase in HbA1c levels as well. If you have diabetes or are working to prevent the onset of diabetes, learning proper coping mechanisms would be very beneficial. Learn more about the effect of stress on diabetes and blood sugar at Sugar.Fit

20th Apr, 2022 | 5 minute read
Guide To Reversing Prediabetes With Diet & Treatment - Sugar.Fit's photo

Guide To Reversing Prediabetes With Diet & Treatment - Sugar.Fit

Prediabetes is a reversible condition. A person with prediabetes must reduce their weight. Know more about guide to reversing prediabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Amla Good For People With Diabetes - Sugar.Fit's photo

Is Amla Good For People With Diabetes - Sugar.Fit

Amla is anti-diabetic, i.e., it has properties to reduce high blood glucose levels and prevents toxin accumulation in the body. Know at Sugar.Fit

20th Apr, 2022 | 5 minute read
5 Tips to Reverse Prediabetes Naturally - Sugar.Fit's photo

5 Tips to Reverse Prediabetes Naturally - Sugar.Fit

How can we reverse prediabetes naturally? Know more about the tips to prevent or delay prediabetes from developing into type 2 diabetes at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Exercise for Diabetes in Pregnancy

Gestational diabetes is a condition found in 1 out of 10 pregnant women and increases their risk of developing type 2 diabetes later in life. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. With the right exercises, a healthy diet and suitable medications, gestational diabetes can be effectively managed. Developing diabetes during pregnancy can increase the risk of complications for the mother and her baby. Checkout Sugar.Fit for some exercise for diabetes in pregnancy

20th Apr, 2022 | 5 minute read
5 Essential Tips To Control Diabetes - Sugar.Fit's photo

5 Essential Tips To Control Diabetes - Sugar.Fit

Diabetes prevention is in your hands. Here are some of the most effective diabetes control tips to help you keep your blood sugar levels in check at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know Diabetes Medicine Side Effects In Detail - Sugar.Fit's photo

Know Diabetes Medicine Side Effects In Detail - Sugar.Fit

Diabetes increases the blood to sugar ratio. It happens when insulin in the body does not operate properly. As a result, the body has difficulty controlling blood sugar levels. There is the best medicine for type 2 diabetes available, but it can be tough to determine which one is the best. This article discussed the many types of medicines that are accessible and their effects on the body. Diabetes medications can be an excellent approach to keeping blood sugar levels stable. Know about side effects of diabetes medicine at Sugar.Fit

20th Apr, 2022 | 5 minute read
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Is Quinoa Good For People With Diabetes?

Quinoa is a superfood with a low glycemic index, low carbohydrates, high protein, and fibre, and is an excellent food to control diabetes. Quinoa can be used to substitute rice and wheat in various dishes. It has several other health benefits like high protein, better digestion and immunity, controlled blood sugar, etc. Quinoa is a superfood with a low glycemic index, low carbohydrates, high protein, and fibre, and is an excellent food to control diabetes. Know at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Cabbage Good For People With Diabetes? - Sugar.Fit's photo

Is Cabbage Good For People With Diabetes? - Sugar.Fit

Cabbage is a highly nutritious vegetable & very effective in controlling diabetes symptoms. Is cabbage good for people with diabetes? Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Complications of Diabetes Mellitus: Acute & Chronic - Sugar.Fit's photo

Complications of Diabetes Mellitus: Acute & Chronic - Sugar.Fit

The most common acute complications of type 1 diabetes are frequent urination, hyperglycemia, and diabetic ketoacidosis. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Rice and Diabetes: Everything You Should Know - Suagr.Fit's photo

Rice and Diabetes: Everything You Should Know - Suagr.Fit

People with diabetes can have rice but in moderation. Rice is high in carbohydrates and low in fat. Antioxidant-rich brown, black, and red rice are most recommended. There are many rice alternatives like buckwheat and barley. You can pair rice with low-GI foods to avoid blood sugar spikes. Rice may be an important and even necessary component of many cultures' diets. But is rice good for people with diabetes? Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Is Paneer Good For Diabetes? - Sugar.Fit's photo

Is Paneer Good For Diabetes? - Sugar.Fit

Paneer tastes great & is high in nutrients that are beneficial for health. If you want to know �is paneer good for diabetes,� read this article by Sugar.Fit.

20th Apr, 2022 | 5 minute read
Type 2 Diabetes Diet - Foods to Eat and Avoid - Sugar.Fit's photo

Type 2 Diabetes Diet - Foods to Eat and Avoid - Sugar.Fit

A healthy type 2 diabetes diet plan includes low glycemic load foods. Learn about the best type 2 diabetes diets & meals plans in detail at Sugar.Fit

20th Apr, 2022 | 5 minute read
Diabetes in India: Prevalence, Diagnoses, Treatment and More - Sugar.Fit's photo

Diabetes in India: Prevalence, Diagnoses, Treatment and More - Sugar.Fit

Diabetes is a long-term illness that affects men and women equally. High blood sugar levels can impact other body parts and cause significant consequences in people with diabetes. So it's critical to keep blood glucose and cholesterol levels under control. A person with diabetes must also maintain a steady focus on weight control, a well-balanced diet, and frequent exercise. The above article also discusses the risk factors, management methods, and specific nutrition for diabetes. Diabetes is a significant public health problem in India, with more than half of the nation at risk of having the diabetes at some time. Know more at Sugar.Fit

20th Apr, 2022 | 5 minute read
Prediabetes Diet - Foods to Eat and Avoid - Sugar.Fit's photo

Prediabetes Diet - Foods to Eat and Avoid - Sugar.Fit

A prediabetes diet should include plenty of fruits, vegetables, and whole grains. It should also include lean protein sources. Know more details at Sugar.Fit

20th Apr, 2022 | 5 minute read
Know How does Diabetes Affect Pregnancy? - Sugar.Fit's photo

Know How does Diabetes Affect Pregnancy? - Sugar.Fit

This article discusses what gestational diabetes is and its symptoms to understand its effects on pregnancy, like congenital disabilities or high blood pressure. Diabetes in pregnancy treatment and precautions include regular exercise and checkups, medication, and a healthy diet, the first step being to plan your pregnancy. Read on to learn more.

20th Apr, 2022 | 5 minute read
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Know List Of Common Diabetes Medications - Sugar.Fit

Which diabetes medications is best for managing diabetes depends mainly upon the type of diabetes you have. Know more about common diabetes drugs at Sugar.Fit

20th Apr, 2022 | 5 minute read
Diabetic Kidney Disease Symptoms And Major Risk Factor - Sugar.Fit's photo

Diabetic Kidney Disease Symptoms And Major Risk Factor - Sugar.Fit

A chronic kidney disability can lead to the development of toxins in the blood, causing people to feel weak. Urine protein is a warning indication that the kidney's filters are compromised. Microvascular changes inside the kidney result in chronic kidney disease (CKD), also called diabetic kidney disease (DKD) or diabetic nephropathy. This article explores diabetic kidney disease symptoms in people with type 1 and 2 diabetes. Some researchers have discovered a link between chronic kidney disease and diabetes. Read more about Diabetic kidney disease symptoms at Sugar.Fit

20th Apr, 2022 | 5 minute read
Microvascular Complications of Diabetes's photo

Microvascular Complications of Diabetes

Diabetes is a lifestyle disease that is very much controllable. However, microvascular complications of diabetes mellitus occur in both early as well as long-term cases of diabetes. One can prevent and overcome them with proper care and compliance while leading a healthy lifestyle. Microvascular complications of diabetes are those long-term complications that affect small blood vessels. Know more in detail at Sugar.Fit

17th Apr, 2022 | 3 minute read
Symptoms of Diabetes in Women - Sugar.Fit's photo

Symptoms of Diabetes in Women - Sugar.Fit

The detection of diabetes in women requires careful monitoring as the symptoms of diabetes in women do not come as quickly as in men. Know more at Sugar.Fit

17th Apr, 2022 | 3 minute read
 Know Diet For Gestational Diabetes - Sugar.Fit's photo

Know Diet For Gestational Diabetes - Sugar.Fit

Gestational diabetes is a condition in which women experience high blood glucose levels during pregnancy. Know about diet for gestational diabetes at Sugar.Fit

17th Apr, 2022 | 3 minute read
Sign and Symptoms of Diabetes in Men - Sugar.fit's photo

Sign and Symptoms of Diabetes in Men - Sugar.fit

The risk of type 1 diabetes is found to be 1.5 times higher in males than in females. Know more about diabetes symptoms for men at Sugar.Fit

17th Apr, 2022 | 3 minute read
Insulin Resistance :Symptoms, Causes and Prevention - Sugar.Fit's photo

Insulin Resistance :Symptoms, Causes and Prevention - Sugar.Fit

Insulin resistance means when different organs of your body, especially the liver and muscle, and fat stop their insulin response. Know details at Sugar.Fit

17th Apr, 2022 | 3 minute read
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Magnesium Rich Foods

This article provides detailed guides on each food and its magnesium contents to reduce several potential health risks. It also explains the associated nutritional content of all the food products. Magnesium-rich foods are highly beneficial for the human body. Read article by Sugar.Fit for specific magnesium-rich foods which are easy to consume

17th Apr, 2022 | 3 minute read
Effects of Diabetes on Your Body - Sugar.Fit's photo

Effects of Diabetes on Your Body - Sugar.Fit

Diabetes is one of the worst diseases that can make your body parts lose control and get damaged easily. The effects of diabetes can be heart-wrenching, but you can protect yourself by following a healthy diet and exercising. Sticking to your specified treatment plan can also help manage this disease. Diabetes is harmful to the human body. There are some significant side effects you may experience. Know effects of diabetes on your body at Sugar.Fit

17th Apr, 2022 | 5 minute read
Can Diabetic Patient Donate Blood? - Sugar.Fit's photo

Can Diabetic Patient Donate Blood? - Sugar.Fit

Diabetes is a medical condition caused due to improper balance of glucose levels in the blood. There are many myths like can diabetics donate plasma or blood etc. For a person with type 1 diabetes, it is completely healthy to donate blood. Some instructions need to be followed before and after donations. Common confusion among people related to diabetes is that can people with diabetes donate blood? Know details about blood donation at Sugar.Fit

17th Apr, 2022 | 3 minute read
Is Chicken Good for People with Diabetes? -Sugar.Fit's photo

Is Chicken Good for People with Diabetes? -Sugar.Fit

Diabetes is a widespread condition that is becoming more prevalent throughout the world. For those who suffer from the same, chicken can prove to be the best diet. It is high in vital nutrients that the body needs for energy generation. It is also beneficial to people with diabetes since it does not raise the level of blood sugar in the body. In a nutshell, it is one of the healthiest foods for individuals with diabetes. Chicken is one of the most consumed foods across the world. It is high in protein. Know is chicken good for people with diabetes at Sugar.Fit

17th Apr, 2022 | 3 minute read
Is Poha Good for People With Diabetes? - Sugar.Fit's photo

Is Poha Good for People With Diabetes? - Sugar.Fit

Poha, also known as flattened rice, is popular dish in India. It is usually eaten for breakfast. Know is poha good for people with diabetes at Sugar.Fit

17th Apr, 2022 | 5 minute read
Know Is Orange Fruit Good For Diabetes? - Sugar.Fit's photo

Know Is Orange Fruit Good For Diabetes? - Sugar.Fit

People with diabetes should avoid some fruits, but oranges are not one of them. Know the benefits of oranges for people with diabetes at Sugar.Fit

17th Apr, 2022 | 3 minute read
What Are The Different Types Of Diabetes? - Sugar.Fit's photo

What Are The Different Types Of Diabetes? - Sugar.Fit

Diabetes is a disease that is caused by a high level of blood glucose in your blood. Diabetes can be of various types such as type 1 diabetes, type 2 diabetes, type 3c diabetes, Alstrom syndrome, prediabetes, gestational diabetes, and neonatal diabetes. Although most of them have different causes, the symptoms are mostly the same like frequent urination, increased thirst, fatigue, sores difficult to heal, and infections. People who are obese, lead an inactive lifestyle, smoke, have a family history of diabetes are at high risk of getting diabetes. The most common type of diabetes is type 1 and type 2 diabetes. Read more in detail about what are other types of diabetes that people suffer at Sugar.Fit

16th Apr, 2022 | 5 minute read
Foods to Avoid If You Have Kidney Disease And Diabetes - Sugar.Fit's photo

Foods to Avoid If You Have Kidney Disease And Diabetes - Sugar.Fit

Kidney disease is pretty common, and one out of three people with diabetes are affected by it. An ideal renal diet should be based on the stage of kidney damage. Following this diet can help decrease the load on the kidneys, blood sugar levels, and toxic waste buildup in the blood. It may seem restrictive, but it is important to boost kidney health. It is also recommended to stay away from alcohol as it can impair the fluid balance of the body, cause dehydration, and damage the kidneys. If you are living with this condition, you should follow a strict diet plan for diabetes and kidney disease. Know more in detail at Sugar.Fit

16th Apr, 2022 | 3 minute read
Is Wheat Good for Diabetes - Sugar.Fit's photo

Is Wheat Good for Diabetes - Sugar.Fit

Wheat is a popular whole grain that has been widely consumed worldwide for centuries. Known as a storehouse of nutrients like carbohydrates, vitamins, proteins, antioxidants and minerals, wheat effectively keeps your health parameters like blood sugar levels within normal limits. Though carbohydrate-rich foods are known to be poison for persons with diabetes, other nutrients in wheat make it a great whole grain for diabetes. Wheat is an excellent source of carbohydrates, vitamins and minerals, making it beneficial. Know if wheat is good for people with diabetes at Sugar.Fit

16th Apr, 2022 | 3 minute read
Is Tomato Good for Diabetes? - Sugar.Fit's photo

Is Tomato Good for Diabetes? - Sugar.Fit

Tomato, a staple ingredient in our meals, contains lycopene, an antioxidant that has a wide range of health benefits. Know more on tomato at Sugar.Fit

16th Apr, 2022 | 3 minute read
5 Best and Effective Juices for Diabetics - Sugar.Fit's photo

5 Best and Effective Juices for Diabetics - Sugar.Fit

Are you wondering which juice is good for diabetes? We list 5 low-carb and refreshing juices that people with diabetes can enjoy without worrying about a spike in their blood sugar levels. These juices not only help you manage your glucose levels but also provide your body with a host of other wholesome nutrients. Learn to make these juices at home with perfection. If you�re wondering which juice is good for diabetes, this article by Sugar.Fit shares 5 easy and effective juice recipes, along with their benefits.

16th Apr, 2022 | 3 minute read
Cauliflower for Diabetics's photo

Cauliflower for Diabetics

Cauliflower is a low-carb vegetable that is an excellent source of vitamins, fibres, and minerals. It is an excellent alternative for those who have diabetes. The vegetable helps to maintain healthy digestion and also helps in weight loss. You can replace grains, legumes, and rice with cauliflower to lead a healthy lifestyle. People who have diabetes have many questions about cauliflower, such as can a person with diabetes eat cauliflower?Know more about cauliflower at Sugar.Fit

16th Apr, 2022 | 3 minute read
How to increase Haemoglobin - Sugar.Fit's photo

How to increase Haemoglobin - Sugar.Fit

Low haemoglobin levels are most commonly caused by an iron shortage. Know food items to increase haemoglobin in individuals with diabetes at Sugar.Fit

16th Apr, 2022 | 3 minute read
Vitamins and Supplements to Prevent Diabetes - Sugar.Fit's photo

Vitamins and Supplements to Prevent Diabetes - Sugar.Fit

Various supplements are being explored in the quest for better diabetes management approaches. There is research underway to determine the probable functions of minerals and vitamins in blood glucose management and if this regulation may be improved by dietary supplementation. Furthermore, specific research demonstrates that these supplements are beneficial in treating diabetics. Take the right steps to prevent diabetes and live a healthy lifestyle. Herbs and supplements are not the cure for diabetes but they are the vitamins for people with diabetes, which may relieve diabetic symptoms. Know more at Sugar.Fit

16th Apr, 2022 | 3 minute read
Nonketotic Hyperglycemia's photo

Nonketotic Hyperglycemia

Nonketotic Hyperglycemia refers to the increased levels of glycine which generally occurs in a person with type 2 diabetes. Know more at Sugar.Fit

16th Apr, 2022 | 3 minute read
Fruits to Avoid in Diabetes - Sugar.Fit's photo

Fruits to Avoid in Diabetes - Sugar.Fit

Fruits are healthy, but those who have diabetes need to refrain from several fruits to keep their sugar levels in check. Refraining from the fruits mentioned in this article can help you live a healthier life. Fruits can highly reduce the risk of heart disease and cancer, but not diabetes. Here is a list of all the worst fruits to avoid in diabetes by Sugar.Fit

15th Apr, 2022 | 3 minute read
Diabetes Weakness Treatment - Sugar.Fit's photo

Diabetes Weakness Treatment - Sugar.Fit

People with diabetes often complain about feeling weak, tired, and exhausted. Learn more about diabetes weakness, treatment & management at Sugar.Fit

15th Apr, 2022 | 3 minute read
Unexpected Side Effects With Diabetes - Sugar.Fit's photo

Unexpected Side Effects With Diabetes - Sugar.Fit

The body’s inability to maintain blood glucose levels can cause unexpected health side effects Read about unexpected side effects of diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Diabetic Biscuits and Their Health Benefits - Sugar.fit's photo

Diabetic Biscuits and Their Health Benefits - Sugar.fit

Are biscuits good for people who have diabetes? Know if diabetic biscuits are truly healthy & how many should people with diabetes consume at Sugar.Fit

15th Apr, 2022 | 3 minute read
Which Rice is Good for Diabetes's photo

Which Rice is Good for Diabetes

Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Brown rice is more advisable for people detected with high blood sugar levels. Brown rice, when taken in moderation, helps maintain a healthy digestive process and keeps one energetic through the day. Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Read to know which rice is good for diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Jackfruit Flour (Atta) for Diabetes - Sugar.Fit's photo

Jackfruit Flour (Atta) for Diabetes - Sugar.Fit

Recently, jackfruit atta was recognized as a superfood to control and manage diabetes by the American Diabetes Association. Unripe jackfruit flour is a good substitute for rice and wheat for people with diabetes because of its low glycemic level. Not only that, it has many more benefits too. It can be prepared at home and added to your favorite foods. A cup of Jackfruit Atta has 4 times more fiber & 40% fewer carbohydrates than rice & wheat flour. Read more to know about jackfruit atta at Sugar.Fit

15th Apr, 2022 | 3 minute read
Sugarcane Juice for Diabetes - Everything You Need to Know - Sugar.Fit's photo

Sugarcane Juice for Diabetes - Everything You Need to Know - Sugar.Fit

Sugarcane juice is a rich source of many nutrients. It boosts your energy instantly and is an ideal summer drink. People with high blood sugar levels should avoid it as it significantly increases blood sugar levels. Those who don’t have very high sugar levels can drink it in moderation to satisfy their craving for sweets. It is better than bottled and canned sodas if it is drunk raw. Sugarcane juice is rich in nutrients like calcium, potassium, magnesium & riboflavin. Read more to find out can people with diabetes have sugarcane juice?

15th Apr, 2022 | 3 minute read
Is Radish Good for Diabetes - Sugar.Fit's photo

Is Radish Good for Diabetes - Sugar.Fit

Radish is a highly nutritious vegetable that can be consumed in diabetes. Radish is documented to possess various phytochemicals that have protective functions in diabetes. Care should be taken not to consume an excess of radish, as it can cause side effects. People with diabetes should consult their dietician to carefully design their diet plan for adequate control of blood glucose levels. Is radish good for diabetes? Radish is highly nutritious vegetable that can be consumed in diabetes. Read more to know about radish and diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Is Potato Good for Diabetes's photo

Is Potato Good for Diabetes

Potatoes are a delicious vegetable that people with diabetes can consume. However, these have high levels of carbs, and it is necessary to limit their consumption and choose alternative veggies like carrots, cauliflower, sweet potato, pumpkin. Potatoes are most common vegetables in the human diet but as they are high on carbohydrates. Read more to know about potato and diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Hyperglycemia Symptoms and Complication - Sugar.Fit's photo

Hyperglycemia Symptoms and Complication - Sugar.Fit

Hyperglycemia happens when a person’s blood sugar values are higher than the normal range. While it normally affects persons with diabetes, it can also affect others due to illnesses, stress, injury or certain medication. Hyperglycemia symptoms include rapid heartbeat, excessive hunger or thirst, frequent urination and vomiting. When blood sugar values shoot past the normal range, it is called hyperglycemia. Know about causes & symptoms of hyperglycemia in diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Is Running good for Diabetics?'s photo

Is Running good for Diabetics?

Running is a good exercise for everybody. Running and diabetes prevention go hand in hand. Read more about running and diabetes at Sugar.Fit

15th Apr, 2022 | 3 minute read
Type 2 diabetes: Know Which medications are best? - Sugar.Fit's photo

Type 2 diabetes: Know Which medications are best? - Sugar.Fit

Traditional medications, when compared to newer drugs, may be more cost-effective and safer. Newer medicines, however, carry additional benefits of protecting the body’s vital organs that may have suffered diabetes-related complications. Type 2 diabetes progresses with age, and hence, an individual may need to revise their medication regularly, with the help of a doctor. Medication for Type 2 diabetes is exhaustive, new drugs have brought better results & new side effects. Know what medicine suits your condition at Sugar.Fit

14th Apr, 2022 | 3 minute read
Foods to Lower Blood Sugar - Suagrfit's photo

Foods to Lower Blood Sugar - Suagrfit

There is a whole assortment of food that is conducive for people with diabetes. These food items are available almost everywhere and can be accessed without having to burn a hole through your pockets. Make your own chart and pick from your choice of green vegetables like okra and broccoli or a range of nuts and legumes to regulate your blood sugar and give your health a much-needed boost. Remember to consult your doctor before you binge on your favourite food. When you are diagnosed with diabetes, what food you can eat to keep your blood sugar in check. Know the best food to lower blood sugar diabetes at Sugar.Fit

14th Apr, 2022 | 3 minute read