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What Are Obesity And Overweight?
In accordance with the World Obesity Atlas 2022, which was released by the World Obesity Federation, 1 billion people worldwide, including 1 in 5 women and 1 in 7 men, will be obese by 2030. Obesity rates, a significant risk factor for type 2 diabetes, are on the rise, and it is anticipated that the worldwide obesity rate would be soon doubled since 2010. While the alarming data underscores the dangers of the exponential rise, only a handful are aware of the true horror of obesity that will soon become a reality. In fact, many people are still ill-informed about what obesity and overweight are, how they differ from one another, and how they both can lead to catastrophic repercussions.
Table of Contents
Obesity is a potentially lethal condition that happens to involve having too much body fat. Unbeknownst to many is that it is more than simply a physical condition. Rather it's a serious medical condition that escalates the likelihood of umpteen diseases and conditions, including heart diseases, diabetes, high blood pressure, and certain malignancies.
Obesity typically develops from a complex interplay of dietary, physiological, and environmental factors along with physical activity, and lifestyle choices.
Body Mass Index (BMI) is a regularly used metric for assessing obesity by healthcare professionals. The BMI calculates the ratio of average body weight to average height. Medical practitioners often consider a BMI of 30 or higher to be obese. Despite its limitations, BMI is a simple benchmark indicator that can help you stay informed, acquainted, and knowledgeable about the health hazards associated with being obese.
In colloquial dialect, being overweight is synonymous with being obese. However, the fundamental demarcation between being overweight and being obese is how much extra body fat has accumulated. Although being overweight is a projected hazard, obesity is regarded as an illness since it can induce a huge spectrum of long-term chronic illnesses. On the contrary, you are considered overweight when your weight exceeds the limit that is healthy for your height.
Despite having excess weight, an overweight individual may or may not have excess fat buildup. Additionally, BMI indexes are immensely important. Only when a person's BMI is between 25 and 29.9 is someone classified as overweight; someone with a BMI over 30 identified as obese.
|BMI of 30 or higher
|BMI between 25 and 29.9
|An illness that can induce a huge spectrum of long-term chronic illnesses
|A projected hazard when your weight exceeds the limit that is healthy for your height.
|Exercise, calorie restriction, and in severe situations, surgery are effective treatments.
|Exercise and reduced food intake are productive treatments.
|Higher chances of being genetic
Causes Of Obesity And Overweight
Obesity is primarily brought on by having consumed excess calories than what your body could process. Numerous elements play a role in this. Some facets are exclusive to you. On a global, regional, or familial degree, others may be ingrained in our culture's constitution. In certain aspects, actively combating these causes is indispensable to combat obesity. Obesity develops when a person consumes more calories than they burn via regular daily activity and exercise, irrespective of the fact that genetic, behavioral, metabolic, and hormonal factors all play a role in body weight. These extra calories are converted by your body into fat.
A large portion of the excess energy will be deposited by the system as fat if you intake significant amounts of energy, especially carbohydrates, without expelling it through exercise and movement. This eventually results in being overweight and the gateway to obesity.
Listed below are five common causes of obesity. Knowing these reasons in detail can help one to walk the avenue to proper obesity management.
1. Calories And Poor Diet
Calories are the metrics used to calculate a food's calorific value. For a healthy weight to be maintained, an average physically active male needs around 2,500 calories per day, whereas an average physically active woman needs about 2,000 calories per day. Although this number of calories may seem large, it is actually quite simple to fulfill if you consume certain foods. While there are no particular foods that cause obesity, a lot of food items, if consumed regularly can increase the risk of obesity.
Now, the issue is that most people do not engage in physical activity, and thus a substantial chunk of the calories they eat and drink eventually wind up being deposited as excess fat in their bodies. Obesity does not grow out of nowhere. Poor dietary and lifestyle choices, such as consuming a lot of processed or fast food that is abundant in fat and sugar, or abusing alcohol, cause it to progressively worsen over time. Additional instances of bad diet and lifestyle include overeating, drinking excessive amounts of sugary beverages like soft drinks and fruit juice, and comfort eating. The only solution to fixing this is proper obesity management.
2. Lack Of Physical Activity
Another prominent cause that makes a significant contribution to obesity is an absence of physical movement. The additional energy you consume is retained by the body as fat if you aren't active enough to utilize the energy offered by the meals you take. One's risk of having type 2 diabetes can increase if they don't engage in adequate physical activity. Physical exercise helps to raise "good" cholesterol and lower "bad" cholesterol as well as control blood sugar, weight, and blood pressure.
Aiming for at least 150 minutes of moderate exercise each week can help lower the risk of heart disease and nerve damage, both of which are common problems for the obese and overweight. A fitting obesity management strategy that strikes the right balance between diet and exercise is the only workaround for this.
3. Illnesses And Medications
Obesity or weight increase may result from certain diseases, such as Cushing's disease. Weight gain may also be a side effect of medications like steroids and certain antidepressants. Being overweight and obese can also result from hormone-related conditions such as polycystic ovarian syndrome and an underactive thyroid. Likewise, several corticosteroids and epileptic medications may contribute to weight gain. Weight gain can be an adverse effect of several pharmacological medicines.
These medications do not weaken your willpower. They change how your body and brain work, slowing down or speeding up your metabolism.
The rate of genetic evolution in humans is too slow to be the cause of the obesity pandemic. However, changes in multiple genes may make people more likely to overeat as a result of increased hunger. Rarely does a distinct pattern of hereditary obesity within a family result from a particular variant of a single gene (monogenic obesity).
In conditions like Prader-Willi syndrome, genes can directly contribute to obesity. A person's predisposition to weight gain may also be influenced by their genes. According to scientists, DNA may make someone more likely to be obese, but other circumstances, like a plentiful food supply or insufficient exercise, may also be essential for someone to be overweight.
5. Emotional Factors
In times of boredom, rage, unhappiness, or distress, some individuals eat more than normal. Studies have also revealed that individuals who sleep less frequently are much more susceptible to being overweight or obese. This is primarily because hormones secreted whilst you rest help regulate your food cravings and how much energy your body requires. Similar findings have been made about the correlation between inadequate sleep and a higher risk of type 2 diabetes. Hemoglobin A1c levels, a crucial indicator of blood sugar control, have been shown to be particularly predicted by sleep length and quality. According to recent studies, getting the right amount and type of sleep can help people with type 2 diabetes control their blood sugar levels. Short sleep duration triggers metabolic alterations that may be connected to obesity, as per scientific research, highlighting yet again how fundamental good mental health is in maintaining a healthy body.
Why Is Obesity Management Important?
Anyone can achieve a healthier body; all they need is assistance, direction, and tools to use as they embark on their weight loss journey. The importance of obesity management can be attributed to a variety of factors. The majority of these causes are physiological, but some are psychological, emotional, or both. Being overweight will have a detrimental impact on every facet of your life. Obesity management has benefits beyond just vanity; it enriches all dimensions of your existence and your livelihood. Listed below are two major reasons why obesity management is important.
1. Defense Against Diseases Associated with Weight
If you're at an unhealthy weight, your body may very well be subjected to a variety of weight-related illnesses and health complications. Sleep apnea, high blood pressure, diabetes, cancer, heart disease, stroke, osteoarthritis, and other unfavorable health issues are a few of these illnesses and health conditions. By obesity management, you will encourage lifespan and enhance your general well-being. Seeking out the assistance of professionals who can assist you in achieving your objectives and enhancing your health is the greatest method to prevent diseases and problems that are linked to weight and manage obesity.
2. Avoid Risk of Mental Health Disorders
There is an alarmingly large percentage of individuals who are overweight or are at risk of becoming overweight. We live in an automobile-dependent society. Consequently, we aren't getting sufficient daily exercise, and our diet is frequently unhealthy. However, despite the fact that obesity is so widespread, a great number of people continue to have severe difficulties. For instance, research has demonstrated that overweight individuals have a lower likelihood to thrive in the workplace, and a large proportion of obese patients often report mental health concerns including anxiety and depression. Patients who struggle with their weight frequently find it difficult to engage in normal activities, which causes them distress and apprehension over missing out. An obesity management program could be beneficial to you if you'd want to enhance your quality of life.
How To Manage Obesity & Overweight?
A blend of dietary adjustments, lifestyle alterations, and progressive increases in physical activity are ideal for obesity management. Your doctor could advise prescription drugs or weight-loss surgery in addition to your dedication to a better lifestyle.
Having realistic standards is the fundamental step in battling obesity and obesity management. In a nutshell, obesity management takes patience, work, and dedication to make the transition to a healthier lifestyle to name but a few. However, results can take some time to manifest. Following every “10 Ways To Control Obesity” article you come across will not always reap results. In fact, even if you follow the appropriate steps, there may probably be times when you don't lose weight. That said, prevention and control of obesity are not too hard. While there is no such thing as “Obesity Management Guidelines” for you to take the easier road, here are a couple of ways you can master obesity management.
1. Healthy Eating Plan
The primary step in attempting to combat overweight and obesity management is habitually adopting a healthier dietary regimen that contains minimal calories. When starting the journey of obesity management, those with obesity or excess weight should not only have a healthy diet but also commence a regular exercise routine. Dietary management of obesity is substantially important for obesity management. The optimal diet for obesity management ought to be minimal in sodium and should contain limited sugar, sweets, or carbohydrate beverages. Dining slowly, eating small, balanced meals, drinking sufficient water, and alcohol in moderation, avoiding events that might drive you to overeat and other techniques can all help reduce the tendency to indulge in more than what you need, thereby practicing effective obesity management.
2. Regular Physical Activity
Maintaining an active lifestyle can aid in staying at a healthy weight and obesity management. Along with reducing stress and improving moods, regular physical activity can also minimize the likelihood of developing cardiovascular disease, diabetes, strokes, elevated blood pressure, osteoporosis, as well as several malignancies.
Sedentary or inactive lifestyles have the exact opposite consequence. When people engage in physical exercise, their overall energy expenditure climbs. This can help them in obesity management, maintaining energy balance, or even losing weight, provided they don't increase their calorie intake to make up for the extra energy they spend. Likewise, it brings down body fat throughout and waist fat, delaying the onset of abdominal obesity.
Exercises like powerlifting, pushups, and other muscle-strengthening techniques increase muscle mass, which boosts the body's ability to burn more calories throughout the day, even when it is at rest, and makes it simpler to go along the paths of obesity management. Adding to this exercising lowers despair and anxiety, and this improvement in mood may encourage people to continue their exercise routines over time, thereby successfully practicing obesity management.
3. Changing Your Habits
Obesity management involves much more than just nutrition. Correspondingly, one must modify their way of living for proper obesity management. It's not necessary to implement all the modifications at once, however. While there are various strategies for obesity management and losing weight, the best approach to guarantee effective, long-term weight reduction is to discover a healthy diet and activity regimen that you can stick to for the rest of your life. While fad diets may promise a quick resolution, they are quite often harmful and deplete the system of the energy and nutrients it requires, which causes most individuals to return to problematic actions once they have reached their weight loss goal.
Fad diets are a classic example of poor obesity management. A few methods to improve your health while practicing proper obesity management include increasing your physical activity, emphasizing healthy foods instead of “obesity food”, reducing your intake of added sugar, and making time for yourself.
Keep in mind that there is no one-size-fits-all approach to obesity management. Picking a strategy that is effective for you and complements your lifestyle is essential to achieving success in obesity management. Additionally, it's not an all-or-nothing scenario. Consider beginning with only a few of the finest recommendations that you believe will work for you if you are unable to adhere to all of them. They'll encourage a balanced lifestyle while assisting you in achieving your health and wellness objectives in a sustainable and secure manner that promotes obesity management.
4. Weight Management Programs
The main goal of weight management or obesity management programs is to alter your daily routine by introducing and eliminating behaviors that may have an impact on your weight. An effective obesity management program depends on each participant's commitment and perseverance to meet their own goals and resolve them. When you start your weight reduction or obesity management program, the initial modifications to your exercise level and food may feel daunting.
However, sustaining such new changes can significantly affect your daily routine and support a healthy lifestyle. If you don't have the dedication and persistence in your food and exercise routines, it is challenging to create a sustainable lifestyle change. In such cases, having the necessary assistance from a competent health practitioner and a dietician is essential for a successful weight reduction and obesity management program. Having someone hold you responsible for your behavior can stimulate the development of new, healthy habits. In a weight-management program, qualified weight-management or obesity-management professionals will create an extensive strategy just for you and assist you in following it.
5. Weight Loss Devices
You may monitor how well you are adhering to your obesity management program using gadgets like cell phones, pedometers, and accelerometers. However, there are certain weight reduction devices that can also aid in the treatment of obesity. Nevertheless, given that weight-loss devices are relatively new and have not yet received FDA approval, there is a lack of long-term studies on their safety and efficacy. There are three different categories of weight-loss gadgets that are under FDA regulation at the moment.
1. Gastric Band:
With only a little piece of the stomach left open for food, these bands are wrapped around the top portion of the stomach.
2. Gastric Balloon Systems:
he purpose of placing these inflated balloons in the stomach is to occupy space and postpone food to empty from the stomach and enter the small intestine.
3. Endoscopic suturing devices for altering gastric anatomy:
These suturing tools are used to implant permanent sutures ("stitches") that lower the volume of the stomach after being progressed through the throat.
Most physicians will encourage their patients to practice healthier lifestyles and proper obesity management, which include improved eating and more physical exercise, before prescribing medication, suggesting devices, or surgery. Patients will need to lead a healthy lifestyle for the remainder of their lives, even after receiving prescribed medications, devices, or surgical procedures. Despite therapies and lifestyle modifications, some individuals may struggle to lose weight or keep it off. These devices are best suited for obesity management.
6. Bariatric Surgery
When food and exercise have failed to help patients lose weight and they fulfill the necessary medical prerequisites, bariatric surgery offers an additional option for obesity management. The term "bariatric surgery" encompasses surgical techniques that facilitate patients to effectively manage severe obesity by altering their digestive systems. Gastric bypass and other weight reduction surgeries, as well as other treatments, can all be referred to as "bariatric surgery."
The outcomes of bariatric surgery vary considerably depending on how much food the stomach can contain, how well the body can assimilate nutrients or a combination of the two. The most popular bariatric procedures include the duodenal switch, adjustable gastric band, sleeve gastrectomy, and gastric bypass. Bariatric operations are all fairly severe treatments even though they all operate differently.
Remember that not all people who are overweight should consider having bariatric surgery for obesity management. There are some medical requirements that must be met. It is often recommended when other obesity management strategies, such as modifying your diet and exercising more, don't work.
7. Special Diets
Obesity management and diets aren't only about losing weight. While altering your food might be one of the most effective methods to lose weight, it can also serve as a springboard for furthering your routines, paying more attention to your health, and living an active lifestyle. But it could be challenging to commence a healthy obesity management journey given the overwhelming number of diet programs that are accessible. For certain people, various diets will be more effective, lasting, and appropriate. While some diets recommend limiting your consumption of calories and either fat or carbohydrates, others focus on reducing your craving. Some people prioritize changing their eating habits and lifestyles above restricting particular items. Furthermore, several have health advantages beyond weight reduction. Calorie-restricted diets and intermittent fasting are the two popular and most successful healthy diet options for obesity management.
How Can I Self-Manage My Obesity?
Self-monitoring is one of the most significant behavioral interventional strategies for weight control, obesity management, and lifestyle improvement. A key component of therapies to encourage lifestyle changes that result in obesity management, avert weight gain, and enhance physical fitness is self-monitoring. Self-monitoring is the process of keeping track of one's food and exercise habits and providing feedback on one's actions. Self-monitoring can act as a success indicator and early warning system of obesity management since its purpose is to raise self-awareness of target behaviors and results. Self-monitoring methods that are often employed in obesity management include
1. Food Logs and Diaries
According to numerous studies, maintaining a food log increases a person's chances of successfully shedding pounds and holding it off, thereby promoting obesity management. Interestingly, a scientist from the latest study claims that individuals who kept food diaries six days a week lost weight roughly twice as much weight compared to those who did so only one day a week or fewer. Maintaining a food journal immediately makes you more conscious of what, how much, and why you are eating. This aids in reducing mindless snacking and effective obesity management. Additionally, it gives you the opportunity to keep track of your daily caloric intake and expenditure to maintain a healthy balance. Likewise, food diaries assist people in identifying the factors where they may adjust in order to lose weight. That said it must be avoided by people with a history of disordered eating.
2. Calorie Counters
Calorie counting is a technique to monitor how many calories you consume each day in order to control your weight. You may change your eating habits by calorie tracking to better comprehend how many calories are in the foods you consume for proper obesity management. Realizing that a modest bit of peanut butter contains the same number of calories as or more than a filling meal of leafy green vegetables can help people increase their awareness and understand more about nutrition. That being said, keeping track of calories and learning about healthy eating go hand in hand. Only when you calculate calories in a way that encourages a calorie deficit will you lose weight. However, it doesn't always encourage people to make the healthiest or most fulfilling decisions. It might go wrong if you are not careful. Keep in mind that not everyone benefits from this technique. People who have a history of disordered eating in particular should refrain from practicing this method for obesity management.
3. Regular Weighing
Weighing oneself is a crucial and straightforward obesity management practice that may well serve as a reminder of one's food and exercise routines. Weekly weigh-ins are advised, despite how challenging and depressing it might be while you're trying to lose weight. It is crucial to remember that weighing yourself more regularly than once a week is not advised because day-to-day variations are not an accurate reflection of your real weight.
4. Healthy Lifestyle Changes
Every individual should establish a long-term commitment to engage in at least 30-minutes of moderate-intensity exercise on the majority of days of the week for proper obesity management. Additionally, increase your everyday tasks by, for instance, parking farther away, using the staircase as opposed to the elevator, or walking to the restroom that is farther away from your desk. Increasing exercise by engaging in frequent, less demanding activities is a useful obesity management technique for decreasing idle time. As a result, you could eventually be able to take part in more demanding activities.
5. Pedometers, Accelerometers, And Other Metabolic Devices
Tools for self-monitoring and obesity management are getting progressively more well-liked and reliable. A pedometer is one of the most basic obesity management devices. Pedometers provide accurate information on daily physical activity. Almost every consumer catalog and retail establishment have pedometers. Focusing on the number of steps taken and finding strategies to take additional steps throughout the day will help you lose weight just as much as covering real distance. People are encouraged to increase their daily steps by using pedometers, thereby practicing healthy obesity management strategies.
However, one of the primary drawbacks of utilizing this obesity management device is that they do not register activity frequency, length, or amplitude. Although pedometers are fairly affordable, this is one of their key shortcomings. Contrary to pedometers, another obesity management device called an accelerometer is capable of measuring physical activity's regularity, length, and severity accurately. When measuring physical activity, accelerometers are incredibly accurate. They can also be applied to calculate calorie expenditure or calories burnt, making them excellent tools for obesity management.
Technologies with very advanced monitoring and calorie-burning sensor interpretation are among the most precise and costly self-monitoring obesity management tools available. Numerous of these gadgets provide the opportunity to sign up for a web-based calorie counter system that combines the calories burnt as determined by the apparatus with the calories ingested as entered in simple meal logs. These devices employ accelerometer technology, as well as heat flux sensors, galvanic skin response to quantify physical activity and emotional stimulation, and skin temperature gauges, which allow for more precise calorie counting and obesity management. Some additionally use methods for heart rate monitoring. These technologies that facilitate obesity management work together to produce a highly precise assessment of daily caloric expenditure.
Behavior modification is the main factor in weight reduction or obesity management, despite the fact that individual diseases and treatments differ. The underlying truth is that, regardless of how you go about it, self-monitoring should play a significant role in your efforts to lose weight, maintain your weight, or adopt a healthy lifestyle. The next stage is to ensure that self-monitoring results in healthy dietary and exercise habit improvements so that you can avoid medical management of obesity.
What Are 3 Keys To Preventing Obesity?
There is no one easy fix for the obesity crisis. It's a complicated issue that calls for a multidimensional solution and well-planned obesity management strategies. To build an environment that promotes healthier lives and accelerates the prevention of obesity, government leaders, state and local organizations, corporate, educational, and community leaders, childcare and healthcare experts, and people must collaborate. That said, as the saying goes, "prevention is better than cure,". Here are three key principles for preventing obesity.
How Obesity And Diabetes Can Be Related?
Most likely, you've heard of diabetes. Likewise, obesity. However, what is diabesity? It is a brand-new medical terminology for a condition that is quickly proliferating around the world. And if you already have it, shedding weight and proper obesity management may help you recover from it. Diabesity is not a recognized medical diagnosis. It indicates that you have Type 2 diabetes as well as obesity. Your chance of developing heart disease, the nation's top cause of death, is significantly increased when these disorders are present together. Obesity increases your risk of developing diabetes, which is characterized by an excess of glucose (sugar) in the bloodstream. Diabetes also becomes worse quickly in those who are obese. In comparison to those who are at a healthy weight, individuals who are obese are around six times more likely to acquire Type 2 diabetes. However, diabetes may not always follow obesity. Diabetes and other life-threatening illnesses can be caused as a result of improper obesity management.
List Of Health Complications, If Obesity Is Not Managed Properly
Obese individuals have a higher propensity to have a variety of potentially catastrophic health issues if they avoid proper obesity management. A handful of them are
1. Heart Disease and Stroke:
You are more likely to have high cholesterol and blood pressure if you are overweight. Heart disease and stroke are made more probable by both of those conditions.
Diabetes is a follower of being overweight meaning it can instigate diabetes. Increased amounts of fatty acids and inflammation brought on by obesity result in insulin resistance, which can eventually result in type 2 diabetes.
3. High blood pressure:
In general, obesity increases blood pressure.
4. Sleep apnea:
A common disease termed sleep apnea causes irregular breathing while you are asleep. There may be brief instances when you completely cease breathing. Your chance of developing other health issues, such as type 2 diabetes and heart disease, may increase if sleep apnea is left untreated.
Osteoarthritis is a chronic health condition that affects many people and results in pain, swelling, and restricted joint mobility. Being obese or overweight puts additional strain on your joints and cartilage, which increases your chance of developing osteoarthritis. Obesity management is the medication-free solution to this.
All cancers cause a portion of the body's cells to start dividing uncontrollably and spread to neighboring regions. Obesity and overweight may increase your chance of getting some cancers NIH external link.
7. Gallbladder diseases:
Improper obesity management may increase your chance of developing gallbladder conditions including cholecystitis and gallstones. Gallstones are caused by imbalances in the bile's constituent chemicals.
8. Kidney disease:
The most prevalent causes of kidney disease, diabetes, and high blood pressure, are made more likely by obesity. Obesity alone may increase kidney disease and hasten its progression, even if you don't have diabetes or high blood pressure.
1. What are the three types of obesity?
- Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9.
- Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9.
- Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.
2. What is the diet for the management of obesity?
|Minimally Processed, Whole Foods
|Healthful Sources Of Protein
|Food You Must Limit
|Whole Grains Vegetables Fruits Nuts
|Fish Poultry Beans Plant oils.
|Sugary beverages Refined grains Potatoes Red and processed meats Highly processed foods Fast food.
3. What are the risk factors of obesity?
- Calories And Poor Diet
- Lack Of Physical Activity
- Illnesses And Medications
- Emotional Factors
4. How can obesity and diabetes be controlled together?
- Healthy Eating Behaviors
- Regular Physical Activity
- Reduced Sedentary Activity
5. What is the treatment for overweight individuals with type 2 diabetes?
- Comprehensive weight-loss maintenance programs
- Concomitant Medications
- Metabolic surgery
This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.