Diabetes is NOT a One-Way Trip!

Type 2 and Pre-diabetes reversal program

Reduce sugar level and get off medication

1-on-1 call with our health counsellor

Results

Helping people in reversal of diabetes

1.9%

Average HbA1c drop

90%

i

Have reduced or eliminated medication

results image

92%

Have reduced or eliminated insulin

90%

Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Our Publications and Presentations

American Diabetes Associations 's logo

Presented at the

82nd Scientific Session at New Orleans, June 2022

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American Diabetes Associations 's logo

American Diabetes Associations

82nd Scientific Sessions: Oral presentation at New Orleans, June 2022

Reduction of HbA1c in Adults with Type 2 Diabetes through Sugarfit's Diabetes Reversal Program Using a Coach-Led, Technology-Enabled, and Habit-Based Approach: A Retrospective Analysis. This study aimed to compare the changes in vital variables pertaining to type 2 diabetes (T2D) using Sugarfit’s Diabetes Reversal Program (SDRP) and a group with NO personal coach assistance.

DiaCareCon's logo

Presented at the

Annual conference of Diacare: Ahmedabad 2022

on efficacy of sugar.fit's integrated AI driven platform

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DiaCareCon's logo

DiaCareCon

Annual conference of Diacare: Ahmedabad 2022. Poster presentation

Case study presenting remarkable improvements of all parameters in a long term T2DM patient with multiple chronic comorbidities by Sugarfit’s -Tech/ AI driven platform with daily personalised life coaching and expert medical advice. Aim of this case analysis was to study the efficacy of sugarfit’s integrated model on a client with T2DM.

DTechCon: Virtual conference India's logo

Presented at the

World Congress of Diabetes Technology 2022

on sugar.fit's Integrated Type-2 Diabetes Reversal Plan

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DTechCon: Virtual conference India's logo

DTechCon: Virtual conference India

World Congress of Diabetes Technology 2022: Abstract presentation

Sugarfit's Artificial Intelligence (AI) integrated approach as a holistic type 2 diabetes reversal model. This study highlights use of multifaceted holistic interventions, personalised for each participant and delivered by diabetes expert coaches through AI based electronic medical records for over 90 days. Aim was to study this integrated system’s effectiveness in reducing glycemic levels.

DiaCareCon's logo

Presented at the

Annual conference of Diacare: Ahmedabad 2022

on the Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference

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DiaCareCon

Annual conference of Diacare: Ahmedabad 2022. Abstract presentation

Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference in People Living with Type 2 Diabetes Using Sugarfit’s Diabetes Reversal Program: A Retrospective Analysis. The objective of the study is to assess the positive correlation between reduction of WC and its impact on HbA1c for people with T2D.

Chellaram Diabetes Institute's logo

Presented at the

The International diabetes summit CDI- Virtual conference- 2022

A retrospective evaluation

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Chellaram Diabetes Institute

The International diabetes summit CDI- Virtual conference- 2022. Abstract presentation

A retrospective evaluation of the combined effectiveness of using a coach led, technology enabled, habit based approach, with personalised nutrition, progressive fitness and behavioural interventions on reducing Hba1c levels in people living with type 2 diabetes. The objective of the study highlights the use of multifaceted and holistic interventions personalised for each participant and delivered by diabetes coaches over 90 days, and its effectiveness in reducing glycemic levels.

Inovine Scientific Meetings's logo

Presented at the

3rd world congress on diabetes and endocrinology

Dubai 2022

Learn More

Inovine Scientific Meetings's logo

Inovine Scientific Meetings

3rd world congress on diabetes and endocrinology: Virtual conference Dubai 2022. Abstract presentation

A personalized multi-interventional approach focusing on customized nutrition, progressive fitness, and lifestyle modification resulted in reduction of HbA1c, fasting blood sugar and weight in type 2 diabetes: A retrospective study. The objective of the study highlights the use of multifaceted and holistic interventions personalized for each participant and delivered by diabetes coaches over 90 days, and its effectiveness in reducing glycemic levels.

RSSDI 50th Global conference's logo

Presented at the

50th Annual meeting of the Research Society for the Study of Diabetes in India

on the Effectiveness of Apple cider vinegar on postprandial sugar levels

Learn More

RSSDI 50th Global conference's logo

RSSDI 50th Global conference

Research Society for the Study of Diabetes in India. 50th Annual meeting: Chennai 2022. Poster Presentation

Effectiveness of Apple cider vinegar on postprandial sugar levels: A retrospective cross-over study on individuals with type 2 diabetes mellitus (T2DM). Aim of this study was to assess effectiveness of ACV on postprandial levels among people with type 2 diabetes.

Checkout all of our Research Publications and much more!

See All Research

Success Stories after reversing diabetes

Meet our Doctors

Dr. S.R. Aravind's photo

Dr. S.R. Aravind

30 years' experience

MBBS, DNB (Internal Medicine), Fellowship in Diabetology, FRCP Glasgow, FRCP Edinburgh, FRSSDI

Dr. S.R. Aravind's photo

Dr. S.R. Aravind

Diacon Hospital, Bangalore

30 years' experience


Registration number: KMC 23277

MBBS, DNB (Internal Medicine), Fellowship in Diabetology, FRCP Glasgow, FRCP Edinburgh, FRSSDI

Speaks English, Hindi, Tamil, Kannada

Dr. S.R. Aravind is one of the leading Diabetes and Endocrinology experts in the country with over 30 years of experience. Dr. Aravind is the Chairman & Managing Director of Diacon Hospital (Diabetes Care & Research Centre) and has previously practised at some of the leading hospitals in the country.

He completed his MBBS from Bangalore Medical College and has done DNB in Internal Medicine and Diploma in Hospital Administration. Dr. Aravind has a Fellowship in Diabetology from the Diabetes Research Center, Madras and has gone on to complete FRCP (Glasgow), FRCP (Edinburgh) and FRSSDI.

Dr. Aravind has held several leading positions in the Diabetes domain in India, including President, Diabetes India, Ex-President, Research Society for Study of Diabetes in India (RSSDI); Secretary General, Diabetes India; Ex-Chairman, Karnataka, RSSDI and Founder Member, Diabetic Foot Society of India amongst others.

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Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

Diabetes Speciality Chains All Over India

25 years' experience


Registration number: KMC 104569

MBBS, MD (Internal Medicine), UCSF (USA)

Speaks English, Hindi

Dr. Chhavi Mehra is a Senior Internal Medicine specialist with over 25 years of experience, with a special interest in treating chronic conditions. She has practised as a Consultant in California, USA for over 10 years and has been associated with leading Specialty chains in India.

She completed her MBBS from JLN Medical College & Hospital, Ajmer and MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA.

Dr. Mehra has a vast experience in diagnosing and medically treating all kinds of ailments and medical conditions like diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema and other chronic medical conditions in patients of all ages. As a renowned Internal Medicine Specialist in Bangalore, she is also skilled at identifying and treating metabolic problems and offers medication, nutrition, diet and lifestyle plans to her patients. She is known for her scientific evidence-based and holistic approach to cure.

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Dr. Srinath A

26 years' experience

MD (Gen Med), MRCP (UK), MRCP (ENDO), CCT-UK (D&E), FRCP(LONDON)

Dr. Srinath A's photo

Dr. Srinath A

26 years' experience


Registration number: KMC 37548

MD (Gen Med), MRCP (UK), MRCP (ENDO), CCT-UK (D&E), FRCP(LONDON)

Speaks Kannada, English

Dr Srinath Aswathiah, MD(Gen Med),MRCP(UK),MRCP(ENDO),CCT-UK(D&E),FRCP(LONDON) with 25+ years of experience.

Consultant Endocrinologist at BGS Hospital, Bangalore Since Dec 2016

Former Consultant Endocrinologist at Kings College Hospital, London 2014-2016

Following Post-Graduation in General Medicine in INDIA he completed his Specialist Training in Diabetes & Endocrinology from South East LONDON Deanery.

He has several publications to his accreditation & received best trainer award for South London Trainees in 2016.

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Dr. Chandrika KM

23 years' experience

MBBS, PGDDM, CCEBDM, CDE, FACE (USA), Visiting Clinician Mayo Clinic (USA), Fellow ISPAD Harvard University Joslin Diabetes Center

Dr. Chandrika KM's photo

Dr. Chandrika KM

Vikram Hospital, Narayana Hrudalaya, Bangalore

23 years' experience


Registration number: KMC 40864

MBBS, PGDDM, CCEBDM, CDE, FACE (USA), Visiting Clinician Mayo Clinic (USA), Fellow ISPAD Harvard University Joslin Diabetes Center

Speaks English, Kannada, Hindi, Malayalam, Tamil, Telugu

Dr. Chandrika KM is a Diabetologist and Endocrinologist specialist with over 23 years of experience. Dr. Chandrika has practised at leading hospitals, including Narayana Hrudayalaya, Vikram Hospital and speciality diabetes care centers such as Samatvam Endocrinology Diabetes Center.

She completed her MBBS from Karnataka University, Fellowship in Diabetes and Metabolism from Narayana Hrudayalaya Institute, Bangalore and Post Graduate Diploma in Diabetology (PGDD) from Manipal University. She has been awarded the Distinguished Fellow of the American College of Endocrinology (FACE). She has also been a Visiting Clinician at Mayo Clinic, Rochester (USA).

Dr. Chandrika strongly believes in minimal medication and practices evidence-based medicine. She strives to provide quality health care for all and promotes and propagates holistic health. She has had the opportunity to work with diverse populations across the country and believes in Preventive health care for non-communicable diseases.

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Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience


Registration number: KMC 53586

MBBS, DNB (Family Medicine)

Speaks English, Kannada, Hindi

Dr. Usha Hullahalli Vasudeva Rao is a Family Medicine Specialist and has an experience of over 19 years, with a special interest in Diabetes management and primary care for lifestyle diseases. Dr. Usha has worked in renowned hospitals such as Manipal Hospital in Bangalore and Al Ahalia Hospital and Eastern Ahalia Medical Centre-Abu Dhabi, UAE.

She completed her MBBS from Bangalore Medical College and DNB in Family Medicine from St. Philomenas Hospital.

She treats all common medical and surgical conditions. She is good at listening to the problems of the patients and provides appropriate treatment and guidance.

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience


Registration number: 64022

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

English, Telugu.

Dr. Mohammad Suleman Hussain is a Consultant Diabetologist & Thyroid Specialist based at Hyderabad. As a Diabetologist he is vastly experienced with over 13 years in treating Diabetes and has helped over 25,000 patients till date. Apart from working in various standalone Diabetes clinics he is a well known Diabetes Reversal Consultant across various online Diabetes Reversal programs. Dr. Mohammad has done his M.B.B.S. from the Deccan College of Medical Sciences, Hyderabad and has done his Post Graduate Diploma in Endocrinology and Diabetes from the Barts And The London School Of Medicine, London, one of the oldest Schools of Medicine under Queen Mary University of London, UK. He also has done a Post Graduate Diploma in Clinical Endocrinology and Diabetes from Royal College of Physicians & Diploma In Diabetology from the Medvarsity Apollo Institute, a teaching facility of Apollo Hospitals. Apart from these he has undergone various training programs in the field of Diabetes from institutes like Harvard Medical School, Cleveland Clinic(USA). Dr. Mohammad had been associated with standalone diabetes hospitals like Apollo Sugar Clinic, Lifespan Diabetes And Metabolic Clinic, Koya Diabetes Care, Diabetacare Diabetes Clinic, Idea Diabetes & Endocrine Clinics and Farishta Diabetic Centre in the past. He has an experience of over 13 years in the field of Diabetes and has a vast experience in treating both Type 1 and Type 2 Diabetes patients. His areas of interest includes Diabetes, Obesity and Thyroid Disorders. He aspires to come out with service which provides ethical practice incorporated with quality and affordability to the people in need.

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Dr. Hardik Tusharkant Bambhania

13 years' experience

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Dr. Hardik Tusharkant Bambhania's photo

Dr. Hardik Tusharkant Bambhania

13 years' experience


Registration number: 2016083163

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Hindi, English, Marathi & Gujarati

Dr. Hardik Bambhania, a consultant Physician and Diabetologist with a total experience of over 13 years, is passionate about prevention, reversal and management of Diabetes, obesity and other lifestyle disorders. He finds it most rewarding to motivate and educate his patients to lead a healthy, active and addiction-free lifestyle. After earning an MBBS degree in 2009, he pursued DNB (MD) in Family Medicine and specializes in prevention and management of Diabetes and its complications.

Meet our Diabetes Reversal Coaches

Rekha Prabhu's photo

Rekha Prabhu

Masters in Food Science & Nutrition

Rekha Prabhu's photo

Rekha Prabhu

19 years' experience


Masters in Food Science & Nutrition

Rekha Prabhu is a Masters in Food Science & Nutrition with over 19 years of experience. Rekha has been affiliated with Cure.fit in the past as lead Clinical Nutritionist and has also worked with Sagar Apollo Hospitals in multiple functions related to health such as Diabetes care and health and well being. She believes in learning new things and is currently also pursuing her Post Graduation in Mental Health from CMC Vellore. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Rekha is a Life member of the IDA, NSI and IAPEN and has worked towards community nutrition and corporate sectors.

She is fluent in English, Hindi, Kannnada and Konkani and is adept with knowledge across all kinds of cuisines. In her free time she enjoys practicing yoga being a certified yoga educator and loves reading, cooking a storm in the kitchen with her boys and enjoying outdoor trekking and sports.

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Annie Mattilda

MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda's photo

Annie Mattilda

10 years' experience


MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda is a MSc in Food Science & Nutrition and a Certified Diabetes Educator with over 10 years of experience. She has been affiliated as a lead Nutritionist with Cure.fit in the past as well as with St. John's Medical College Hospital and Research Institute in multiple functions related to Diabetes and lifestyle disorders, Renal complications, Liver diseases and Auto-immune disorders amongst others. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Annie is a life member of the Indian Dietetic Association and Nutrition Society of India and has received 2 Gold Medals for academic excellence from University of Mysore. She also has certification on Health Research Methods and Renal Nutrition and Metabolism. She has publications in renowned journals and scientifc papers such as 'Perspectives in Diabetes. Past, Present and Future' and was the sole Indian participant for the Delphi survey and contributor for multiple studies. Her work on creating Indian phosphorus pyramid has been submitted for approval from IAP under the study 'Phosphate intake and role of a "stuctured dietary phosphate education" in the management of hyperphosphatemia in Pediatric Chronic Kidney Disease (CKD)- A Prospective study

Annie is fluent in English, Kannada, Hindi and Tamil and is adept with knowledge across South indian, North indian, Vegan, Keto and most western cuisines. In her free time she prefers spending time with her daughter and dogs and keeps herself engaged with baking healthy recipes, DIY projects and making handmade jewellery.

Venus Singh's photo

Venus Singh

M.Sc. Foods and Nutrition (Dietetics)

Venus Singh's photo

Venus Singh

10 years' experience


M.Sc. Foods and Nutrition (Dietetics)

Venus Singh is a MSc in Foods and Nutritional Sciences specialised in Dietetics with over 9 years of experience. She has been affiliated with UNICEF, CHAI , Diabetic clinic, AIIMS in multiple functions related to health such as metabolic disorders, maternal health and nutrition. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Venus is a lifetime member of the NSI, IDA and has won a scholarship in foods and nutrition.

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Laxmi Kulkarni

Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni's photo

Laxmi Kulkarni

10 years' experience


Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni is a M.Sc. in Clinical Nutrition and Dietetics and certified Diabetes Educator with over 10 years of experience. She has been affiliated with Possible (previously Truweight Wellness), HealthifyMe, GOQii in multiple functions related to health such as Diabetes Nutritionist and an Ayurvedic Doctor, Health Consultant and Lifestyle Coach. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Laxmi Kulkarni is a member of the IAPEN and AYUSH Board. She is also a Sports Nutritionist. She has publications in renowned journals and scientific papers such as ACTA Scientific Nutritional Health. Laxmi Kulkarni is fluent in Kannada, English, Hindi and is adept with knowledge across South Indian, North Indian, Vegan, Renal. In her free time, she keeps herself engaged with spending time with her kids and trying new and exotic cuisines. She is also a fitness enthusiast.

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Diti Bakhtiani

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani's photo

Diti Bakhtiani

7 years' experience


PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani is a PGD in Nutrition & Dietetics and a Certified Diabetes Educator with over 7 of experience. She has been affiliated with Fortis, Danone Nutricia and Healthspring in the past across multiple areas in health, with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Diti is an active member of the IDA. She is fluent in English, Hindi and Sindhi and is adept with nutritional knowledge across different cuisines from across the north and south regions. In her free time, she keeps herself engaged with fitness activities, exploring new places and listening to music.

Priyanka Nahar's photo

Priyanka Nahar

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar's photo

Priyanka Nahar

11 years' experience


PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar is a PG Diploma in Nutrition & Dietitics and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with institutions such as Talwalkar's and CRO in the past across multiple areas related to clinical health care such as Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all lifestyle related disorders. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Priyanka is a member of the IDA and K11 certified personal trainer too. She is fluent in English, Hindi and Marathi and is adept with nutritional knowledge across different cuisines. In her free time, she keeps likes to travel and explore new places.

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Vanitha D

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D's photo

Vanitha D

15 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 15 of experience. She has been affiliated with major institutions in the past such as Mallya Hospital, Wockhardt Hospital, BGS Global Hospital, M V Diabetes Clinic, Panacea Hospital, Nandana Health Care, Sympatica and more across multiple disciplines of Diabetes management and clinical health care. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Vanitha is a member of the IDA and IAPEN. She is fluent in English, Kannada, Hindi, Telugu and Tamil and is adept with nutritional knowledge across different cuisines from across geographies in India. In her free time, she keeps herself engaged with gardening and painting.

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Uma Jayasimha

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha's photo

Uma Jayasimha

13 years' experience


MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha is a MSc (DFSM) in Dietetics & Food Service Management and a Certified Diabetes Educator with over 13 of experience. She has been affiliated with Mallya hospital, Suguna Hospital, Twin health and Krupa Healthcare in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Uma has been awarded by Khel Rang Fitness Sports Science Association, OBESICON 2020. Uma Jayasimha is fluent in Kannada, Telugu, Hindi and English. In her free time, she keeps herself engaged by listening to music and reading books.

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Karnika Chakraborty

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty's photo

Karnika Chakraborty

11 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health Advancement in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Karnika is fluent in English, Bengali and Hindi and is adept with nutritional knowledge across different cuisines such as Bengali, North Indian, Continental and Chinese. In her free time, she keeps herself engaged with singing, listening to music, cooking and traveling.

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Neha Kapoor

Neha Kapoor's photo

Neha Kapoor

14 years' experience


PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Ayushi Goel's photo

Ayushi Goel

PGDM in Dietetics and Public Health Nutrition

Ayushi Goel's photo

Ayushi Goel

1 years' experience


PGDM in Dietetics and Public Health Nutrition

Ayushi Goel is a PGD in Dietetics and Public Health Nutrition and a certified clinical nutritionist. She has been affiliated with Indraprastha Apollo Hospitals in multiple functions related to health. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and Behavioral Habit Formation techniques.

Ayushi is fluent in English and Hindi and is adept with knowledge across North Indian cuisine. In her free time, she keeps herself engaged with art.

How to manage your Diabetes Mellitus (Reverse type 2 diabetes)

A Step-by-Step process of diabetes reversal program

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1

Continuous Glucose Monitoring*

Track blood glucose level in real time to maximise diet, exercise and sleep

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Continuous Glucose Monitoring*
Continuous Glucose Monitoring*

Continuous Glucose Monitoring*

to track causes of your blood sugar spikes in real time

We provide biometric feedback through a Continuous Glucose Monitor to show how your blood sugar responds to food, exercise and other lifestyle habits so that you maximize your health and reverse diabetes.

*Real time monitoring through phone scan is available for compatible NFC phones only.

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2

Best-in-class Doctor Consultations

Your Personal Diabetologist with avg 10+ years of experience to help you reduce your dependency on medication

Learn more

Best-in-class Doctor Consultations
Best-in-class Doctor Consultations

Best-in-class Doctor Consultations

No more once-in-a-blue-moon appointments! Our team of world class diabetes doctors are always available, so you can consult them at your convenience. No waiting time, just on-demand care.

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1-on-1 Live Diabetes Expert Coaching

Certified Diabetes Care coaches to monitor your daily health signals and coach you through the entire process

Learn more

1-on-1 Live Diabetes Expert Coaching
1-on-1 Live Diabetes Expert Coaching

1-on-1 Live Diabetes Expert Coaching

Our meticulous 5-step selection process followed by a custom training programme ensures you are guided by only the best. Our experts provide unmatched individual attention to help you build sustainable healthy habits and reverse diabetes.

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4

Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter

Learn more

Comprehensive Diagnostic Testing
Comprehensive Diagnostic Testing

Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter from state-of-the-art laboratories that gives you a macro-level understanding of the progress you make from our micro-interventions.

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Unmatched Personalized Plans

No fad diets. Personalised nutrition, fitness and mindfulness plans and daily Live fitness classes with India's top fitness experts

Learn more

Unmatched Personalized Plans
Unmatched Personalized Plans

Unmatched Personalized Plans

Personalised and easy to follow meal, stress and sleep plans combined with on-demand movement library for exercise and activity management.

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Premium Health Community

Inspiring community with Experts and diabetes reversal aspirants to support you

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Premium Health Community
Premium Health Community

Premium Health Community

Be in touch with fellow companions on your path back from diabetes. You can reach out to them, or our coaches on the community to clarify any doubts, share milestones, and more!

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7

Sugar.fit mobile app

Exclusive access to track your daily health progress, be in touch with your Care Team and access nutrition plans, recipes, fitness videos & educational videos

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Sugar.fit mobile app
Sugar.fit mobile app

Sugar.fit mobile app

By studying your food, exercise and other lifestyle parameters, the sugar.fit app delivers precision nutrition, progressive fitness & behavioural health plans and empathetic coaching crafted by leading medical experts to help reverse diabetes.

Plans

Diabetes Reversal Plans

Included in the plan

1 Continuous Glucose Monitor (CGM)*

6 Best-in-class Doctor Consultations

Unlimited Diabetes Expert Consultations

1 Comprehensive Onboarding Checkup

3 Quarterly Screening Test

Truly Personalized Nutrition, Fitness and Mindfulness plans.

Daily LIVE Interactive fitness classes with top fitness experts

Access to premium Health Community

*Each sensor works and collects upto 1300+ data points in 14 days.

Type-2 Diabetes

HbA1c >=6.5% OR <6.5% but on medication

₹ 29,990 for 12 months

No Cost EMI Available ( TnC )

Buy Now

Included in the plan

1 Continuous Glucose Monitor (CGM)*

2 Best-in-class Doctor Consultations

Unlimited Diabetes Expert Consultations

1 Comprehensive Onboarding Checkup

1 Quarterly Screening Test

Truly Personalized Nutrition, Fitness and Mindfulness plans

Daily LIVE Interactive fitness classes with top fitness experts

Access to premium Health Community

*Each sensor works and collects upto 1300+ data points in 14 days.

Pre Diabetes

HbA1c: 5.7% - 6.4% and no active medication

₹ 15,990 for 4 months

No Cost EMI Available ( TnC )

Buy Now

Plans

Gestational Diabetes Plans

Included in the plan

6 Continuous Glucose Monitor (CGM)*

5 Best-in-class Doctor Consultations

Unlimited GDM Expert Consultations

1 Expert Therapist for Emotional Guidance

Daily LIVE Interactive fitness classes with top fitness experts

Access to close knit community of Pregnant Women

*Each sensor works and collects upto 1300+ data points in 14 days.

Pro Pack

With 6 CGMs

₹ 34,990 ₹ 39,990 for 6 months

No Cost EMI Available ( TnC )

Buy Now

Included in the plan

1 Continuous Glucose Monitor (CGM)*

5 Best-in-class Doctor Consultations

Unlimited GDM Expert Consultations

1 Expert Therapist for Emotional Guidance

Daily LIVE Interactive fitness classes with top fitness experts

Access to close knit community of Pregnant Women

*Each sensor works and collects upto 1300+ data points in 14 days.

Lite Pack

With 1 CGM

₹ 19,990 ₹ 24,990 for 6 months

No Cost EMI Available ( TnC )

Buy Now

People who have joined hands in leading diabetes reversal program in india

Make this the year you conquer your diabetes!

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Frequently Asked Questions

For all additional questions, please feel free to contact us!

Is Diabetes Really Reversible?

How Can I Join this diabetes reversal programme?

Can chronic diabetes be reversed?

What is the success rate of diabetes reversal?

Is it possible to reverse type 1 diabetes?

Which diet is best for Reversing diabetes?

Can I reverse diabetes naturally?

How long does it take for prediabetes reversal?

How can I reverse type 2 diabetes fast?

What foods can reverse diabetes?

Is type 2 diabetes reversal possible for all types of type 2 diabetes?

How is the Sugarfit Reversal Program different from others?

Is it possible to completely reverse type 2 diabetes through a diabetes reversal program?

What is Type 2 Diabetes Reversal?

Diabetes - All You Need To Know

Diabetes, despite its ubiquity and popularity, is a condition that many individuals are unfamiliar with. Those that are aware of diabetes are part of a large group that does not fully comprehend it and has several misunderstandings and prejudices about it. This blog is intended to comprehensively explain and disseminate advanced research-based knowledge and information on diabetes and everything connected to it. Being the most renowned organization in the healthcare industry, Sugarfit aspires and commits to promoting positive and stigma-free diabetes awareness and education so that individuals may regulate their condition in the smoothest and most efficient way possible.

Diabetes Reversal

Diabetes patients' lives frequently follow a predictable pattern that they may not always recognize. This journey begins with a diagnosis of diabetes and a downhill spiral. The path eventually leads to increasing weight, progressively rising blood sugar levels, increased medicine doses, weight loss and subsequently worsening complications.

Diabetes reversal refers to breaking this chain and reversing the cycle. This is a rigorous and dedicated procedure predicated on years of research by academics, physicians, and scientists alike. As a direct consequence of this approach, the person with diabetes can anticipate seeing their blood glucose levels, which had been steadily rising week on week, decrease. Furthermore, they may observe drug doses that have been raised, decrease. In conjunction with this, neuropathy symptoms such as nerve aches in the feet and legs might improve and even disappear for many people. Severe weight issues and heart disease can also be addressed by following the program.

How To Reverse Diabetes?

Despite the fact that reversal of diabetes meaning lowering HbA1c is achievable and has been successfully done, many individuals are unclear of how to achieve it given the abundance of knowledge available on the internet nowadays. This increases the likelihood that they may give up and abandon working on themselves, relying only on medications to control their blood sugar levels. However, thanks to organizations like Sugarfit, reversing diabetes has never been easier.

Sugarfits' diabetes reversal approach is centered on well-researched evidence. Purely dietary and lifestyle alterations are recommended for reversal or, more precisely, remission. If followed on a regular basis, one is likely to reduce weight while also improving one's health and energy levels.

People often lack awareness of how healthy they are. Our research suggests that the first thing one must do is to assess it by investing time and energy. This includes calculating the number of carbohydrates and calories you are consuming every day from your diet. The first step in correcting diabetes with diet is to limit carbohydrate consumption. The balanced plate technique is an excellent place to start. This incredibly simple guideline provides a stress-free strategy for portion planning that does not require any counting, calculating, or measuring. Fill half of your plate with non-starchy vegetables, one-fourth with protein foods, and the remaining quarter with carbohydrates. Finish with a glass of water or another low-calorie beverage, and you've got yourself a well-balanced plate! This takes the guesswork out of meal planning, allowing you to spend more time doing the things you like.

The second facet of successful remission is to strengthen your core. According to research, those with higher core strength had a 33% decreased risk of strokes, heart disease, and diabetes. Sleep and stress management are other essential variables that are commonly disregarded and undermined. It is recommended that before rushing to go to their bed, individuals must take at least an hour before they sleep to reflect and relax. Similarly, the first hour after getting up should be dedicated to oneself. Additionally, a minimum of 7-8 hours of sleep is necessary for the body's cleaning system to function correctly.

All of these factors have been shown to work together to help your body function healthily and effectively, lowering your HbA1c.

Can Type 1 Diabetes Be Reversed?

Because the pancreas does not manufacture insulin in Type 1 diabetes, insulin must be taken for the rest of one's life. However, we have observed dramatic improvements in these individuals in terms of lowering the proportion of insulin required.

How To Reverse Type 2 Diabetes?

Diabetes type II is almost invariably reversible. Although there is no permanent cure for diabetes, early identification of type 2 diabetes can be treated by adopting healthy lifestyle adjustments. Blood sugar can also be reduced significantly with a regular and systematic action plan. You may reverse the disease by eating a balanced diet and regulating your blood sugar levels through exercise and sufficient sleep on a regular basis. However, if these healthy practices are not maintained, the problem will return.

How To Reverse Diabetes Permanently?

Reversing diabetes permanently is a far stretch as conclusive evidence and cure are yet to be found. However, there has been a substantial number of people who have been able to put their sugar levels into remission for prolonged periods. Determining the exact reason for the spike in your blood sugars is key to stepping into the path of longer periods of remission. Blood sugar levels can be directly impacted by everything you eat. For instance, eating two multigrain rotis can spike your sugar levels to 136 mg/dL(normal range). Likewise, 2 maida rotis can cause your blood sugar to spike 208 mg/dL(higher than normal). Additionally, the glycemic response comes into play. Glycemic response varies with the food you eat on top which can vary from person to person. To lead a healthier lifestyle without having to restrict your diet drastically, garnering a stronger understanding of the specific food that causes a spike in your blood sugar levels can be substantially helpful. To phrase it better, by making informed and well-thought lifestyle choices one will be able to better take care of their daily life.

A common and convenient way to extract relevant data about the spikes in your sugar levels can be a Continuous Glucose Monitoring Device. The info from conducting experiments on the CGM will help you gauge your personalized glycemic response and understand the exact reason for the spike in your blood sugars. Using this valuable information from your CGM you can design a customized lifestyle plan to meet your health goals. The level of personalization in your diet even allows you to eat your favorite foods by giving you care that is unique for you. That said, expert advice is always better for making your time dieting worthwhile.

How To Reverse Diabetes Naturally

The ideal strategy would be to fundamentally alter your lifestyle. Start with a healthy diet that constitutes of meals that have limited calories, especially those from carbs. Make sure to replenish your plates with a myriad of fresh fruits and vegetables, healthy fats like omega-3 fatty acids, whole grains, and lean proteins such as eggs, pulses, soy, beans, poultry, etc. Alongside the diet, incorporate moderate physical activity into your daily life. It is critical to incorporate muscle-building workouts that combine cardio and strength training. Depending on what works best for you, you may work out for 30 minutes at a time or opt for bite-sized exercises in which you divide a high-intensity interval training session into three 10-minute sessions. However, consistency is essential. Quitting will drag you far from your objective of reversing diabetes. These practices also lead to weight reduction. Diabetes reversal is quite likely if you lose 10% or more of your body weight during the first 5 years after being diagnosed with diabetes, according to research.

Can Prediabetes Be Reversed?

Don't be fooled by the "pre"! Prediabetes is a severe medical condition. People who are diagnosed with prediabetes have higher blood sugar levels than usual, but not high enough to be diagnosed with diabetes. Prediabetes increases your chances of acquiring type 2 diabetes, heart disease, and stroke. Consider prediabetes to be a fork in the road. If you ignore it, your chance of developing type 2 diabetes rises. Reduce your risk by shedding a small amount of weight and engaging in frequent physical activity. However, despite the fact that it is serious and widespread, it is reversible. Simple, proven lifestyle modifications can prevent or postpone the progression of prediabetes to type 2 diabetes.

How To Reverse Prediabetes Naturally?

Steps like dropping weight and exercising consistently can assist someone with prediabetes reverse insulin resistance. As an added bonus, the adjustments you make to treat prediabetes and avoid type 2 diabetes might improve other elements of your general health. Dietary adjustments and regular exercise, in addition to decreasing blood sugar, can help regulate blood pressure and cholesterol levels. Prediabetes reversal requires time and commitment. The amount of time varies on the individual, their beginning weight, and their level of physical activity. To minimize their chance of acquiring type 2 diabetes, some people may need to shed more weight than others. It may take weeks, months, or even years to observe a change. Despite the time and work involved, the payoff much surpasses the risk. Positive lifestyle adjustments, such as lowering sugar intake and increasing physical activity, can reduce the chance of someone with prediabetes getting type 2 diabetes for up to ten years. As previously said, eat healthier, be more active, get enough sleep, and try to reduce stress. These actions will eventually lead you to a life free of prediabetes.

Why Is It Important To Reverse Diabetes?

The expense of not treating diabetes is harmful to both the patient and society. Diabetes is a complicated, chronic illness that needs continuous medical attention and therapy to keep blood sugar levels under control. Diabetes, if left untreated, can cause life-threatening consequences such as heart disease, nerve damage, blindness, renal failure, and amputations. Individuals with diabetes have a 50% greater chance of mortality than adults without diabetes. Diabetes if ignored can also cause long-term consequences or even death. People with type 1 diabetes face a more dire condition. Without insulin, individuals can develop diabetic ketoacidosis, a potentially lethal disease, in as little as a few hours.

What Is Diabetes Reversal Program?

Diabetes reversal, as defined by an international council of experts, is the process of restoring glucose levels below those that are diagnostic of diabetes. Sugarfit acknowledges this definition while also providing nuance. Diabetes Reversal means maintaining an HbA1c below 6.5%, with the elimination of glycemic control (diabetic) medications (except for Metformin which is used by individuals for reasons other than blood sugar control). So, what exactly does all of this mean? Because type 2 diabetes is detected based on high blood sugar, you have achieved reversal if your blood sugar remains normal without the use of diabetes-specific drugs and you no longer match the diagnostic criteria. Instead of treating Type 2 Diabetes with medicine, our sugar reversal program seeks to identify and address the underlying cause. We don't want you to embark on an extreme diet or become a gym rat. As a result, the type 2 diabetes reversal approach is designed to be sustainable over time. Aside from HbA1C lowering, we also prioritize weight control, improved mental health, and drug elimination. Type 2 Diabetes Reversal does not imply a rigorous diet or starvation. It all comes down to what, when, and how much one should consume. As a result, we have a no-fad diet policy. When you join the program, we assign you a professional health specialist who creates a strategy tailored to your specific needs. Furthermore, our entire sugar reversal program is accompanied by a specialized mobile app that allows you to track and monitor your progress. Because stress is the root cause of many health problems, we consistently emphasize mental wellness in order to alleviate stress and anxiety.

Diabetes Reversal Plans Offered By Sugarfit

Sugarfit primarily provides reversal programs for Type II diabetes as well as Pre Diabetes.

  • The Type II Diabetes Plan includes:
    • 1 Continuous Glucose Monitor (CGM)*
    • 6 Best-in-class Doctor Consultations
    • Unlimited Diabetes Expert Consultations
    • 1 Comprehensive Onboarding Checkup
    • 3 Quarterly Screening Test
    • Truly Personalized Nutrition, Fitness, and Mindfulness plans
    • Daily LIVE Interactive fitness classes with top fitness experts
    • Access to premium Health Community
    • Best for Individuals whose HbA1c is more than 6.5%
    • Best for Individuals whose HbA1c is less than 6.5% but are on medications.
  • The Pre Diabetes Plan includes:
    • 1 Continuous Glucose Monitor (CGM)*
    • 2 Best-in-class Doctor Consultations
    • Unlimited Diabetes Expert Consultations
    • 1 Comprehensive Onboarding Checkup
    • 1 Quarterly Screening Test
    • Truly Personalized Nutrition, Fitness, and Mindfulness plans
    • Daily LIVE Interactive fitness classes with top fitness experts
    • Access to premium Health Community
    • Best for Individuals with HbA1c between 5.7% - 6.4% and no active medication.

How Is A Diabetes Control Program Beneficial?

Diabetes can cause major issues across many different parts of your body and can be fatal in the worst-case scenario. Diabetes causes hundreds of problems per week, including stroke, amputation, kidney failure, heart attack, and heart failure. Diabetes must consequently be managed and treated as soon as feasible after diagnosis. Seeking expert assistance will provide you with the necessary coping techniques and tactics. You'll be able to negotiate difficult circumstances with more awareness. Furthermore, diabetes could be an extremely alienating experience. And battling alone will not get you through terrible times. Seeking assistance guarantees that you may develop a supportive group that understands your situation. This community can provide relevant and beneficial suggestions and recommendations. Obtaining assistance through these programs can also help you build your connections and meet new individuals with similar illnesses. You'll also learn how to deal with obstacles on a regular basis, as well as what does and doesn't work for you. All of these activities can improve your life in the long term by making you healthier and happier.

Management of Diabetes Mellitus

It might be difficult to keep your blood sugar levels within the range prescribed by your doctor. This is because several things can cause your blood sugar levels to fluctuate, often unexpectedly, making management of diabetes strenuous. The following are some of the elements that might influence your blood sugar levels.

  1. Make sure that every meal is well-balanced. Plan your meals to include a variety of grains, fruits and vegetables, proteins, and fats as much as possible. Additionally ,take note of the carbs you chose.

  2. Move more. Physical activity is another critical component of your diabetes control strategy. Your muscles utilise sugar (glucose) for energy while you workout. Regular physical exercise also aids your body's usage of insulin. These elements work together to reduce your blood sugar level.

  3. Take control over you stress. When you're anxious, the chemicals your body creates in reaction to the stress may cause your blood sugar to rise. Furthermore, if you're under a lot of stress, it may be more difficult to stick to your typical diabetes care practise.Learn new stress-management techniques. Working with a psychologist or clinical social worker may assist you in identifying stresses, resolving stressful circumstances, or learning new coping skills.

Customer Reviews For sugar.fit

5 out of 5 20 reviews

impeccable customer service

Sugar.Fit has been amazing in assisting my mother reverse her diabetes. Their impeccable customer service and ability to answer all... Read More

Madhav S Raman
24th Dec, 2022

impeccable customer service

Sugar.Fit has been amazing in assisting my mother reverse her diabetes. Their impeccable customer service and ability to answer all questions and concerns is amazing. The app is easy to use and the process was very smooth with regular updates from their medical team on my moms progress. I highly recommend this new innovative approach for those who have diabetes and would like to control and potentially reverse the disease.

Madhav S Raman
24th Dec, 2022

Coaches here have such an immense knowledge

I took their plan for my sister who was prediabetic, but later took the plan for me as well just for the guidance. The coaches here,... Read More

Ayushi Goel
10th Aug, 2022

Coaches here have such an immense knowledge

I took their plan for my sister who was prediabetic, but later took the plan for me as well just for the guidance. The coaches here, the have such an immense knowledge, and they g[]cus on habit formation, which is what I liked the most. The CGM sensor they provide is a boon! It has helped us to understand a lot about our metabolism. I would highly recommend Sugarfit and Ultrafit for anyone who wants to take a step forward towards healthier lifestyle, with a healthy, patient, and legitimate guidance.

Ayushi Goel
10th Aug, 2022

My father is medicine free

I took this program for my father. 7 months in the program , he is medicine free and his sugar levels have returned to normal. This... Read More

Isma Wani
6th Aug, 2022

My father is medicine free

I took this program for my father. 7 months in the program , he is medicine free and his sugar levels have returned to normal. This is a must have for every diabetes patient. you could feel the difference in the first month of the program only. I highly recommend every diabetes patient to enroll in this program.

Isma Wani
6th Aug, 2022

Off medicine and Normal sugar levels

Extremely good platform for diabetes reversal. My mother tried another product before but it didn't didn't and we switched to sugar.fit... Read More

Koodandi M
9th Feb, 2022

Off medicine and Normal sugar levels

Extremely good platform for diabetes reversal. My mother tried another product before but it didn't didn't and we switched to sugar.fit with some skepticism but the results have be an amazing. Within 4 months, she is off medicine and sugar levels are normalized. Thank you very much to team sugar.fit

Koodandi M
9th Feb, 2022

Improvement in HbA1c levels in 4 months

Greate experience tremendous improvement in HBA1C in just 4 months duration and best support from coaches 👍 highly recommended

Praveen Pandit
15th Feb, 2022

Improvement in HbA1c levels in 4 months

Greate experience tremendous improvement in HBA1C in just 4 months duration and best support from coaches 👍 highly recommended

Praveen Pandit
15th Feb, 2022

Personal attention from Coach

Great Product experience. Lots of personal attention from my coach and the CGM is so cool!

Parvesh Debuka
6th Aug, 2021

Personal attention from Coach

Great Product experience. Lots of personal attention from my coach and the CGM is so cool!

Parvesh Debuka
6th Aug, 2021

Regular Intervention with Dietician

Being a prediabetic it helped me to reverse my path and come back to normal sustainable lifestyle. Regular intervention with my dietician... Read More

Abhit
7th Sep, 2021

Regular Intervention with Dietician

Being a prediabetic it helped me to reverse my path and come back to normal sustainable lifestyle. Regular intervention with my dietician kept me on track on my daily routine and eventually it became a habit to lead a healthy life. Thank you for delivering what was promised.😍😍😍😍😍

Abhit
7th Sep, 2021

Stop tablets for Diabetes

Love how the program benefit my dad. It helped him to stop taking anymore tablets for diabetes.

Parveen Kumar
20th Feb, 2022

Stop tablets for Diabetes

Love how the program benefit my dad. It helped him to stop taking anymore tablets for diabetes.

Parveen Kumar
20th Feb, 2022

Easy and Simple Nutrition Plan

Best program which is easy and simple nutrition plan with continuous monitoring of my coach and doctor with sugarfit helped me to reverse... Read More

Samson
11th Feb, 2022

Easy and Simple Nutrition Plan

Best program which is easy and simple nutrition plan with continuous monitoring of my coach and doctor with sugarfit helped me to reverse diabetes.

Samson
11th Feb, 2022

I would recommend sugar.fir to all the diabetes patient

Amazing platform to reduce diabetes without any fad diet method, getting rid of medications was impossible according to me but sugar.fit... Read More

Atish Mohanan
2nd Mar, 2022

I would recommend sugar.fir to all the diabetes patient

Amazing platform to reduce diabetes without any fad diet method, getting rid of medications was impossible according to me but sugar.fit has made it possible and I feel great about it. I would recommend sugar.fir to all the diabetes patient out there who would want to stop their medications

Atish Mohanan
2nd Mar, 2022

best platform on genuineness

It's the best platform on genuineness, and the coaches are so compassionate , hearty, always available whenever a patient needs in... Read More

Sweety Roy
25th Feb, 2022

best platform on genuineness

It's the best platform on genuineness, and the coaches are so compassionate , hearty, always available whenever a patient needs in any tough situation. Doctors are well experienced and very helpful.

Sweety Roy
25th Feb, 2022

The coaches are like ur friends they listen

I brought this program for my dad and I am glad for the decision I took. He loved the program,coaches are awesome and provide personalised... Read More

Rizwana Mistry
4th Aug, 2022

The coaches are like ur friends they listen

I brought this program for my dad and I am glad for the decision I took. He loved the program,coaches are awesome and provide personalised nutritional plan and they regularly follow up. The se are well experienced and helpful . The coaches are like ur friends they listen and give solutions to ur problems. They made his life easier by giving him a good life style that too with his choice of food. I highly recommend this program to the ones or your loved ones. Sugar.fit is not only helping reverse diabetes but also creating the awareness that reversal does happen.

Rizwana Mistry
4th Aug, 2022

I dropped 2% HBA1C and in 8months of time

I was diagnosed with type 2diabetes with HBA1C 13% for about 8year tried multiple programs everyone was just experimenting on me including... Read More

Sam Son Rex
24th Dec, 2021

I dropped 2% HBA1C and in 8months of time

I was diagnosed with type 2diabetes with HBA1C 13% for about 8year tried multiple programs everyone was just experimenting on me including the doctor and I lost control of my own body den I came across Sugarfit joined webinar and later started with 12month type 2 program it was very easy no fancy diet given it was only vegetables with my regular food intake and few exercise with the guidance of my diab doctor and health coach they were constantly monitoring me daybin and day out with 40days I dropped 2% HBA1C and in 8months of time my HBA1c was 5.7 ans stopped take medicines completely and significant improvement in my strength, stamina, and BP is normal now and feeling good and adapted the lifestyle thanks to sugarfit for the this Amazing program I would recommend each and everyone to join sugarfit and see the result @sugarfit

Sam Son Rex
24th Dec, 2021

Focus given to diet and fitness

very good platform to reverse diabetes where main focus is given to diet and fitness Highly recommended

Payal M
24th Dec, 2022

Focus given to diet and fitness

very good platform to reverse diabetes where main focus is given to diet and fitness Highly recommended

Payal M
24th Dec, 2022