Diabetes is NOT a One-Way Trip!

Type 2 and Pre-diabetes reversal program

Results

Helping people in reversal of diabetes

1.9%

Average HbA1c drop

90%

i

Have reduced or eliminated medication

results image

92%

Have reduced or eliminated insulin

90%

Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Our Publications and Presentations

American Diabetes Associations 's logo

Presented at the

82nd Scientific Session at New Orleans, June 2022

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American Diabetes Associations 's logo

American Diabetes Associations

82nd Scientific Sessions: Oral presentation at New Orleans, June 2022

Reduction of HbA1c in Adults with Type 2 Diabetes through Sugarfit's Diabetes Reversal Program Using a Coach-Led, Technology-Enabled, and Habit-Based Approach: A Retrospective Analysis. This study aimed to compare the changes in vital variables pertaining to type 2 diabetes (T2D) using Sugarfit’s Diabetes Reversal Program (SDRP) and a group with NO personal coach assistance.

DiaCareCon's logo

Presented at the

Annual conference of Diacare: Ahmedabad 2022

on efficacy of sugar.fit's integrated AI driven platform

Learn More

DiaCareCon's logo

DiaCareCon

Annual conference of Diacare: Ahmedabad 2022. Poster presentation

Case study presenting remarkable improvements of all parameters in a long term T2DM patient with multiple chronic comorbidities by Sugarfit’s -Tech/ AI driven platform with daily personalised life coaching and expert medical advice. Aim of this case analysis was to study the efficacy of sugarfit’s integrated model on a client with T2DM.

DTechCon: Virtual conference India's logo

Presented at the

World Congress of Diabetes Technology 2022

on sugar.fit's Integrated Type-2 Diabetes Reversal Plan

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DTechCon: Virtual conference India's logo

DTechCon: Virtual conference India

World Congress of Diabetes Technology 2022: Abstract presentation

Sugarfit's Artificial Intelligence (AI) integrated approach as a holistic type 2 diabetes reversal model. This study highlights use of multifaceted holistic interventions, personalised for each participant and delivered by diabetes expert coaches through AI based electronic medical records for over 90 days. Aim was to study this integrated system’s effectiveness in reducing glycemic levels.

DiaCareCon's logo

Presented at the

Annual conference of Diacare: Ahmedabad 2022

on the Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference

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DiaCareCon's logo

DiaCareCon

Annual conference of Diacare: Ahmedabad 2022. Abstract presentation

Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference in People Living with Type 2 Diabetes Using Sugarfit’s Diabetes Reversal Program: A Retrospective Analysis. The objective of the study is to assess the positive correlation between reduction of WC and its impact on HbA1c for people with T2D.

Chellaram Diabetes Institute's logo

Presented at the

The International diabetes summit CDI- Virtual conference- 2022

A retrospective evaluation

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Chellaram Diabetes Institute's logo

Chellaram Diabetes Institute

The International diabetes summit CDI- Virtual conference- 2022. Abstract presentation

A retrospective evaluation of the combined effectiveness of using a coach led, technology enabled, habit based approach, with personalised nutrition, progressive fitness and behavioural interventions on reducing Hba1c levels in people living with type 2 diabetes. The objective of the study highlights the use of multifaceted and holistic interventions personalised for each participant and delivered by diabetes coaches over 90 days, and its effectiveness in reducing glycemic levels.

Inovine Scientific Meetings's logo

Presented at the

3rd world congress on diabetes and endocrinology

Dubai 2022

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Inovine Scientific Meetings's logo

Inovine Scientific Meetings

3rd world congress on diabetes and endocrinology: Virtual conference Dubai 2022. Abstract presentation

A personalized multi-interventional approach focusing on customized nutrition, progressive fitness, and lifestyle modification resulted in reduction of HbA1c, fasting blood sugar and weight in type 2 diabetes: A retrospective study. The objective of the study highlights the use of multifaceted and holistic interventions personalized for each participant and delivered by diabetes coaches over 90 days, and its effectiveness in reducing glycemic levels.

RSSDI 50th Global conference's logo

Presented at the

50th Annual meeting of the Research Society for the Study of Diabetes in India

on the Effectiveness of Apple cider vinegar on postprandial sugar levels

Learn More

RSSDI 50th Global conference's logo

RSSDI 50th Global conference

Research Society for the Study of Diabetes in India. 50th Annual meeting: Chennai 2022. Poster Presentation

Effectiveness of Apple cider vinegar on postprandial sugar levels: A retrospective cross-over study on individuals with type 2 diabetes mellitus (T2DM). Aim of this study was to assess effectiveness of ACV on postprandial levels among people with type 2 diabetes.

Checkout all of our Research Publications and much more!

See All Research

Meet our Doctors

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Chhavi Mehra's photo

Dr. Chhavi Mehra

Diabetes Speciality Chains All Over India

25 years' experience


Registration number: KMC 104569

MBBS, MD (Internal Medicine), UCSF (USA)

Speaks English, Hindi

Dr. Chhavi Mehra is a Senior Internal Medicine specialist with over 25 years of experience, with a special interest in treating chronic conditions. She has practised as a Consultant in California, USA for over 10 years and has been associated with leading Specialty chains in India.

She completed her MBBS from JLN Medical College & Hospital, Ajmer and MD, Residency, Internal Medicine from Alameda County Medical Centre, University of California, USA.

Dr. Mehra has a vast experience in diagnosing and medically treating all kinds of ailments and medical conditions like diabetes, hypertension, thyroid disorders, asthma, cholesterol-related issues, emphysema and other chronic medical conditions in patients of all ages. As a renowned Internal Medicine Specialist in Bangalore, she is also skilled at identifying and treating metabolic problems and offers medication, nutrition, diet and lifestyle plans to her patients. She is known for her scientific evidence-based and holistic approach to cure.

Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Usha Hullahalli Vasudev Rao's photo

Dr. Usha Hullahalli Vasudev Rao

19 years' experience


Registration number: KMC 53586

MBBS, DNB (Family Medicine)

Speaks English, Kannada, Hindi

Dr. Usha Hullahalli Vasudeva Rao is a Family Medicine Specialist and has an experience of over 19 years, with a special interest in Diabetes management and primary care for lifestyle diseases. Dr. Usha has worked in renowned hospitals such as Manipal Hospital in Bangalore and Al Ahalia Hospital and Eastern Ahalia Medical Centre-Abu Dhabi, UAE.

She completed her MBBS from Bangalore Medical College and DNB in Family Medicine from St. Philomenas Hospital.

She treats all common medical and surgical conditions. She is good at listening to the problems of the patients and provides appropriate treatment and guidance.

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

Dr. Mohammad Suleman Hussain's photo

Dr. Mohammad Suleman Hussain

13 years' experience


Registration number: 64022

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

English, Telugu.

Dr. Mohammad Suleman Hussain is a Consultant Diabetologist & Thyroid Specialist based at Hyderabad. As a Diabetologist he is vastly experienced with over 13 years in treating Diabetes and has helped over 25,000 patients till date. Apart from working in various standalone Diabetes clinics he is a well known Diabetes Reversal Consultant across various online Diabetes Reversal programs. Dr. Mohammad has done his M.B.B.S. from the Deccan College of Medical Sciences, Hyderabad and has done his Post Graduate Diploma in Endocrinology and Diabetes from the Barts And The London School Of Medicine, London, one of the oldest Schools of Medicine under Queen Mary University of London, UK. He also has done a Post Graduate Diploma in Clinical Endocrinology and Diabetes from Royal College of Physicians & Diploma In Diabetology from the Medvarsity Apollo Institute, a teaching facility of Apollo Hospitals. Apart from these he has undergone various training programs in the field of Diabetes from institutes like Harvard Medical School, Cleveland Clinic(USA). Dr. Mohammad had been associated with standalone diabetes hospitals like Apollo Sugar Clinic, Lifespan Diabetes And Metabolic Clinic, Koya Diabetes Care, Diabetacare Diabetes Clinic, Idea Diabetes & Endocrine Clinics and Farishta Diabetic Centre in the past. He has an experience of over 13 years in the field of Diabetes and has a vast experience in treating both Type 1 and Type 2 Diabetes patients. His areas of interest includes Diabetes, Obesity and Thyroid Disorders. He aspires to come out with service which provides ethical practice incorporated with quality and affordability to the people in need.

Dr. Hardik Tusharkant Bambhania's photo

Dr. Hardik Tusharkant Bambhania

13 years' experience

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Dr. Hardik Tusharkant Bambhania's photo

Dr. Hardik Tusharkant Bambhania

13 years' experience


Registration number: 2016083163

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Hindi, English, Marathi & Gujarati

Dr. Hardik Bambhania, a consultant Physician and Diabetologist with a total experience of over 13 years, is passionate about prevention, reversal and management of Diabetes, obesity and other lifestyle disorders. He finds it most rewarding to motivate and educate his patients to lead a healthy, active and addiction-free lifestyle. After earning an MBBS degree in 2009, he pursued DNB (MD) in Family Medicine and specializes in prevention and management of Diabetes and its complications.

Dr. Mayuri Dutta's photo

Dr. Mayuri Dutta

18 years' experience

MBBS, DNB Family Medicine

Dr. Mayuri Dutta's photo

Dr. Mayuri Dutta

18 years' experience


Registration number: ASS 2003 0000040 KTK

MBBS, DNB Family Medicine

English

Dr Dutta is a registered medical practitioner with more than 18 years of expertise . She passed her MBBS in 1 st class from Guwahati Medical College , Assam and did her DNB from St Marthas hospital Bangalore.She has worked in various leading hospitals to corporate healthcare. She had extensive experience in leading preventative health programs. She practises general medicine and can treat all medical and surgical conditions. Care with empathy, practising evidence based medicine and prevention before cure are her core beliefs.

Dr. Tarundeep Kaur Kataria Nanda's photo

Dr. Tarundeep Kaur Kataria Nanda

17 years' experience

MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)

Dr. Tarundeep Kaur Kataria Nanda's photo

Dr. Tarundeep Kaur Kataria Nanda

17 years' experience


MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)

Hindi, English

Dr. Tarundeep is an experienced professional with a diverse background in healthcare. With over 13 years of clinical experience, Dr. Tarundeep has served as a government doctor and also worked in a leading e-pharma organization. Throughout her career, she has been dedicated to helping patients and has achieved remarkable success in the field of Diabetes reversal. Having assisted over 3000 patients, Dr. Tarundeep is proud of the exceptional success rates she has achieved in this area. She strongly believes that most lifestyle-related illnesses are preventable with proper diet, active lifestyle and appropriate stress management strategies. She likes to practice evidence-based medicine with a patient-centric approach.

Dr. Krutika Shrikant Ingale's photo

Dr. Krutika Shrikant Ingale

11 years' experience

MBBS, Diploma In Diabetes Management, PG in Diabetology

Dr. Krutika Shrikant Ingale's photo

Dr. Krutika Shrikant Ingale

11 years' experience


MBBS, Diploma In Diabetes Management, PG in Diabetology

Hindi, English, Marathi

Dr. Krutika Ingle-Karandikar is a Consultant Diabetologist & Physician based at Pune. As a Diabetologist she is vastly experienced with over 10 years in treating Diabetes and has helped over 25,000 patients till date. Apart from working in various standalone Diabetes clinics and hospitals, she is a well known Diabetes Reversal Consultant in Pune. She has vast experience in treating both Type 1, Type 2 Diabetes and gestational Diabetes patients. Her areas of interest includes Diabetes, Obesity, Hypertension and Thyroid Disorders.Dr. Krutika Ingle-Karandikar has done her M.B.B.S. from the B.J government medical College, Pune, and has done her Post Graduate Diploma in Diabetes from the John Hopkins School Of Medicine, USA . She also has done a Diploma In Diabetology from the Medvarsity Apollo Institute,a teaching facility of Apollo Hospitals. Apart from these she has undergone various training programs in the field of Diabetes from institutes like Harvard Medical School. She has received many awards for her unconventional and sympathetic patient management. She aspires to come out with service which provides ethical practice incorporated with quality and affordability to the people in need.

Dr. Pratiksha Shishir Patil's photo

Dr. Pratiksha Shishir Patil

16 years' experience

MBBS, Diploma in Diabetology & FCPS Medicine

Dr. Pratiksha Shishir Patil's photo

Dr. Pratiksha Shishir Patil

16 years' experience


MBBS, Diploma in Diabetology & FCPS Medicine

Hindi, English, Marathi

Dr Pratiksha Patil is a well experienced Diabetologist with 16+ years. Completed MBBS from Dr V.M Government Medical College Solapur and Diploma in Diabetology from T.N.Medical College & B.Y.L.Nair Hospital Mumbai. UNIVERSITY TOPPER in diabetology. Accomplished Medical Professional offering experience in preventing and managing diabetes as a Consultant Diabetologist and Physician at a number of renowned hospitals in Mumbai. Experience in managing all types of Diabetic cases including Diabetic emergencies (Ketoacidosis etc.), type I diabetes, Gestational diabetes. Experience in diagnosing and managing General Medicine patients and patients with neurological, nephrological issues and infectious diseases

Meet our Diabetes Reversal Coaches

Rekha Prabhu's photo

Rekha Prabhu

Masters in Food Science & Nutrition

Rekha Prabhu's photo

Rekha Prabhu

19 years' experience


Masters in Food Science & Nutrition

Rekha Prabhu is a Masters in Food Science & Nutrition with over 19 years of experience. Rekha has been affiliated with Cure.fit in the past as lead Clinical Nutritionist and has also worked with Sagar Apollo Hospitals in multiple functions related to health such as Diabetes care and health and well being. She believes in learning new things and is currently also pursuing her Post Graduation in Mental Health from CMC Vellore. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Rekha is a Life member of the IDA, NSI and IAPEN and has worked towards community nutrition and corporate sectors.

She is fluent in English, Hindi, Kannnada and Konkani and is adept with knowledge across all kinds of cuisines. In her free time she enjoys practicing yoga being a certified yoga educator and loves reading, cooking a storm in the kitchen with her boys and enjoying outdoor trekking and sports.

Annie Mattilda's photo

Annie Mattilda

MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda's photo

Annie Mattilda

10 years' experience


MSc in Food Science & Nutrition, Certified Diabetes Educator

Annie Mattilda is a MSc in Food Science & Nutrition and a Certified Diabetes Educator with over 10 years of experience. She has been affiliated as a lead Nutritionist with Cure.fit in the past as well as with St. John's Medical College Hospital and Research Institute in multiple functions related to Diabetes and lifestyle disorders, Renal complications, Liver diseases and Auto-immune disorders amongst others. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Annie is a life member of the Indian Dietetic Association and Nutrition Society of India and has received 2 Gold Medals for academic excellence from University of Mysore. She also has certification on Health Research Methods and Renal Nutrition and Metabolism. She has publications in renowned journals and scientifc papers such as 'Perspectives in Diabetes. Past, Present and Future' and was the sole Indian participant for the Delphi survey and contributor for multiple studies. Her work on creating Indian phosphorus pyramid has been submitted for approval from IAP under the study 'Phosphate intake and role of a "stuctured dietary phosphate education" in the management of hyperphosphatemia in Pediatric Chronic Kidney Disease (CKD)- A Prospective study

Annie is fluent in English, Kannada, Hindi and Tamil and is adept with knowledge across South indian, North indian, Vegan, Keto and most western cuisines. In her free time she prefers spending time with her daughter and dogs and keeps herself engaged with baking healthy recipes, DIY projects and making handmade jewellery.

Venus Singh's photo

Venus Singh

M.Sc. Foods and Nutrition (Dietetics)

Venus Singh's photo

Venus Singh

10 years' experience


M.Sc. Foods and Nutrition (Dietetics)

Venus Singh is a MSc in Foods and Nutritional Sciences specialised in Dietetics with over 9 years of experience. She has been affiliated with UNICEF, CHAI , Diabetic clinic, AIIMS in multiple functions related to health such as metabolic disorders, maternal health and nutrition. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Venus is a lifetime member of the NSI, IDA and has won a scholarship in foods and nutrition.

Laxmi Kulkarni's photo

Laxmi Kulkarni

Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni's photo

Laxmi Kulkarni

10 years' experience


Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Laxmi Kulkarni is a M.Sc. in Clinical Nutrition and Dietetics and certified Diabetes Educator with over 10 years of experience. She has been affiliated with Possible (previously Truweight Wellness), HealthifyMe, GOQii in multiple functions related to health such as Diabetes Nutritionist and an Ayurvedic Doctor, Health Consultant and Lifestyle Coach. Her extensive clinical experience is well rounded up with specialized training in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques. Laxmi Kulkarni is a member of the IAPEN and AYUSH Board. She is also a Sports Nutritionist. She has publications in renowned journals and scientific papers such as ACTA Scientific Nutritional Health. Laxmi Kulkarni is fluent in Kannada, English, Hindi and is adept with knowledge across South Indian, North Indian, Vegan, Renal. In her free time, she keeps herself engaged with spending time with her kids and trying new and exotic cuisines. She is also a fitness enthusiast.

Diti Bakhtiani's photo

Diti Bakhtiani

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani's photo

Diti Bakhtiani

7 years' experience


PGD in Nutrition & Dietetics, Certified Diabetes Educator

Diti Bakhtiani is a PGD in Nutrition & Dietetics and a Certified Diabetes Educator with over 7 of experience. She has been affiliated with Fortis, Danone Nutricia and Healthspring in the past across multiple areas in health, with a special focus on Diabetes. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Diti is an active member of the IDA. She is fluent in English, Hindi and Sindhi and is adept with nutritional knowledge across different cuisines from across the north and south regions. In her free time, she keeps herself engaged with fitness activities, exploring new places and listening to music.

Priyanka Nahar's photo

Priyanka Nahar

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar's photo

Priyanka Nahar

11 years' experience


PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Priyanka Nahar is a PG Diploma in Nutrition & Dietitics and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with institutions such as Talwalkar's and CRO in the past across multiple areas related to clinical health care such as Diabetes, Sports Nutrition, Post Delivery Nutrition, Obesity and all lifestyle related disorders. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Priyanka is a member of the IDA and K11 certified personal trainer too. She is fluent in English, Hindi and Marathi and is adept with nutritional knowledge across different cuisines. In her free time, she keeps likes to travel and explore new places.

Vanitha D's photo

Vanitha D

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D's photo

Vanitha D

15 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Vanitha D is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 15 of experience. She has been affiliated with major institutions in the past such as Mallya Hospital, Wockhardt Hospital, BGS Global Hospital, M V Diabetes Clinic, Panacea Hospital, Nandana Health Care, Sympatica and more across multiple disciplines of Diabetes management and clinical health care. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Vanitha is a member of the IDA and IAPEN. She is fluent in English, Kannada, Hindi, Telugu and Tamil and is adept with nutritional knowledge across different cuisines from across geographies in India. In her free time, she keeps herself engaged with gardening and painting.

Uma Jayasimha's photo

Uma Jayasimha

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha's photo

Uma Jayasimha

13 years' experience


MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha is a MSc (DFSM) in Dietetics & Food Service Management and a Certified Diabetes Educator with over 13 of experience. She has been affiliated with Mallya hospital, Suguna Hospital, Twin health and Krupa Healthcare in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Uma has been awarded by Khel Rang Fitness Sports Science Association, OBESICON 2020. Uma Jayasimha is fluent in Kannada, Telugu, Hindi and English. In her free time, she keeps herself engaged by listening to music and reading books.

Karnika Chakraborty's photo

Karnika Chakraborty

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty's photo

Karnika Chakraborty

11 years' experience


MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty is a MSc in Dietetics & Food Service Management and a Certified Diabetes Educator with over 11 of experience. She has been affiliated with AMRI Hospitals, Mantra Lifestyle Health Club, GOQii Technologies, Netaji Subhash Open University, Gayo Fitness Academy, Kolkata Society for Nutrition Education and Health Advancement in the past. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and behavioral habit formation techniques.

Karnika is fluent in English, Bengali and Hindi and is adept with nutritional knowledge across different cuisines such as Bengali, North Indian, Continental and Chinese. In her free time, she keeps herself engaged with singing, listening to music, cooking and traveling.

Neha Kapoor's photo

Neha Kapoor

PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Neha Kapoor's photo

Neha Kapoor

14 years' experience


PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Ayushi Goel's photo

Ayushi Goel

PGDM in Dietetics and Public Health Nutrition

Ayushi Goel's photo

Ayushi Goel

1 years' experience


PGDM in Dietetics and Public Health Nutrition

Ayushi Goel is a PGD in Dietetics and Public Health Nutrition and a certified clinical nutritionist. She has been affiliated with Indraprastha Apollo Hospitals in multiple functions related to health. Her extensive clinical experience is well rounded up with specialized trainings in Fitness, Nutrition, Mindfulness and Behavioral Habit Formation techniques.

Ayushi is fluent in English and Hindi and is adept with knowledge across North Indian cuisine. In her free time, she keeps herself engaged with art.

Success Stories

Customer Reviews For sugar.fit

avatar
Shaktimayee Pradhan41 Years
HbA1c %Sugar Level mg/dl
9.97.9
180118

Hi, this is Shaktimayee Pradhan and I’m 41 years old.

avatar
Anuradha Joshirao71 Years
HbA1c %
8.56.6

My name is Anuradha Joshirao and I've been having sugar for the last 11 years.

avatar
Rakesh Tiwari58 Years
HbA1c %
9.37

In my journey of controlling diabetes and managing weight loss, you have been one important person assigned to me as dietician and health coach.

avatar
Sushil Goyal47 Years
HbA1c %
7.36.2

I would like to thank Sugarfit team and you for taking the initiative for diabetes reversal programme.

avatar
Aarti Arora47 Years
HbA1c %
11.15.9

Today I am thankful that I came across Sugarfit and purchased the yearly package to reverse my sugar.

avatar
KM Prasad65 Years
HbA1c %
6.76.1

I wanted to take this opportunity to express my gratitude for the amazing work you’ve done as my Health and Nutrition coach.

avatar
Manish Gupta41 Years
HbA1c %
8.45.7

In 2017, I was diagnosed with type 2 diabetes. Though it was alarming, I blamed it on my hectic work life and partially my genes for inheriting it so early in my life.

avatar
Sunil Kumar R37 Years
Sugar Level mg/dl
300120

I am Sunil Kumar.R from Bangalore. I have been suffering from Diabetes for 5 years.

Ashutosh Kumar Srivastava64 Years
HbA1c %Sugar Level mg/dl
9.77.2
270126

I joined the Sugarfit community on Jan 10 with the following basic health parameters.

Rahul Bhandari32 Years
HbA1c %
10.45.5

I am pleased to share some great news with you all.

Simon Felix Fernando40 Years
Sugar Level mg/dl
200101

Health can be tricky. We all want to be healthy but the complication of the biology that we need to take care of be taxing.

Shourabh Goyal48 Years
HbA1c %
12.95.7

Post Covid, a regular health check up last year in 2022 resulted with me being diagnosed with type 2 diabetes with an HbA1c of 12.9%.

Anita Sujeeth39 Years
HbA1c %
75.8

When I joined Sugar fit in the month of Aug 2022, my Hb1aC was 7% and I was unable to understand what to do.

Rashmi Sharma53 Years
HbA1c %
6.35.6

Thank you, Vaishali Ma'am for your guidance and support towards managing my HbA1c from 6.3% to 5.6%.

Akshay Jain39 Years
HbA1c %
8.46.3

I would like to appreciate Vaishali aa'am for her commendable guidance and support throughout my Sugarfit journey.

Kamal Gupta37 Years
HbA1c %Weight kg
7.25.7
8

In 6 months I went from 7.2 HbA1c to 5.7%, all because of Mehreen and the support of my family. 🙂

Amit Sankhla44 Years
HbA1c %
86.3

I wanted to pass on my sincere thanks to my coach Deepa, she had been extremely supportive during my last year journey of sugarfit.

Gunavathi Sridhar44 Years
HbA1c %Weight kg
9.36
9

Sugar fit has been very helpful in my health journey.

Rohit Gurudev47 Years
HbA1c %
7.36.4

My Journey with Sugar Fit Started on 3rd Dec 2022 and it has been quite a fantastic one.

Sunita47 Years
HbA1c %
9.66.6

I have been a part of the sugar.fit program for the last 11 months now and my HC has been Rizwana.

P.K. Kabaujiya Years
HbA1c %Weight kg
7.56.3
5

Yesterday I received my lab reports wherein my cholesterol levels, Vitamin D and HbA1c levels have been brought down to almost normal levels.

Vijaya Kumar Years
HbA1c %
9.36.5

I am Vijaya Kumar, working as the CEO for Star Infratech, Bangalore. In my family, there are 6 doctors. In spite of that, my sugar was not under control and I have had Diabetes.

Deepak Singh Chauhan Years
Weight kg
10

I am really thankful to you all as a team that you guys helped me in my fitness journey for diabetes reversal.

Ajay A29 Years

I am writing to express my heartfelt gratitude for the exceptional care that I received from Rizwana during my journey to better health.

Ramesh Kr Agrahari38 Years

I was a member of Sugarfit from 20th Feb 22 to 8th Feb 2023. I improved a lot during this period and it was possible because of my health coach, Vaishali ma' am.

Sunil Singh40 Years

I joined Sugarfit in Feb'23. I would like to share my experience with Sugarfit so far.

Mahesh Years

I wanted to take a moment to express my deep appreciation for the help that my Health Coach, Rizwana, provided me in managing my blood sugar levels.

Ravikumar HM Years

I want to express my gratitude for the superb work my Health Coach, Rizwana. I was really fortunate to have a coach like her since she encouraged and motivated me to complete the daily tasks.

How to manage your Diabetes Mellitus (Reverse type 2 diabetes)

A Step-by-Step process of diabetes reversal program

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1

Continuous Glucose Monitoring*

Track blood glucose level in real time to maximise diet, exercise and sleep

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Continuous Glucose Monitoring*
Continuous Glucose Monitoring*

Continuous Glucose Monitoring*

to track causes of your blood sugar spikes in real time

We provide biometric feedback through a Continuous Glucose Monitor to show how your blood sugar responds to food, exercise and other lifestyle habits so that you maximize your health and reverse diabetes.

*Real time monitoring through phone scan is available for compatible NFC phones only.

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Best-in-class Doctor Consultations

Your Personal Diabetologist with avg 10+ years of experience to help you reduce your dependency on medication

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Best-in-class Doctor Consultations
Best-in-class Doctor Consultations

Best-in-class Doctor Consultations

No more once-in-a-blue-moon appointments! Our team of world class diabetes doctors are always available, so you can consult them at your convenience. No waiting time, just on-demand care.

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1-on-1 Live Diabetes Expert Coaching

Certified Diabetes Care coaches to monitor your daily health signals and coach you through the entire process

Learn more

1-on-1 Live Diabetes Expert Coaching
1-on-1 Live Diabetes Expert Coaching

1-on-1 Live Diabetes Expert Coaching

Our meticulous 5-step selection process followed by a custom training programme ensures you are guided by only the best. Our experts provide unmatched individual attention to help you build sustainable healthy habits and reverse diabetes.

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Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter

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Comprehensive Diagnostic Testing
Comprehensive Diagnostic Testing

Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter from state-of-the-art laboratories that gives you a macro-level understanding of the progress you make from our micro-interventions.

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Unmatched Personalized Plans

No fad diets. Personalised nutrition, fitness and mindfulness plans and daily Live fitness classes with India's top fitness experts

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Unmatched Personalized Plans
Unmatched Personalized Plans

Unmatched Personalized Plans

Personalised and easy to follow meal, stress and sleep plans combined with on-demand movement library for exercise and activity management.

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Premium Health Community

Inspiring community with Experts and diabetes reversal aspirants to support you

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Premium Health Community
Premium Health Community

Premium Health Community

Be in touch with fellow companions on your path back from diabetes. You can reach out to them, or our coaches on the community to clarify any doubts, share milestones, and more!

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Sugar.fit mobile app

Exclusive access to track your daily health progress, be in touch with your Care Team and access nutrition plans, recipes, fitness videos & educational videos

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Sugar.fit mobile app
Sugar.fit mobile app

Sugar.fit mobile app

By studying your food, exercise and other lifestyle parameters, the sugar.fit app delivers precision nutrition, progressive fitness & behavioural health plans and empathetic coaching crafted by leading medical experts to help reverse diabetes.

Plans

Diabetes Reversal Plans

Included in the plan

1 Continuous Glucose Monitor (CGM)*

4 Best-in-class Doctor Consultations

Unlimited Diabetes Expert Consultations

1 Comprehensive Onboarding Checkup

2 Quarterly Screening Test

Truly Personalized Nutrition, Fitness and Mindfulness plans.

Daily LIVE Interactive fitness classes with top fitness experts

Access to premium Health Community

*Each sensor works and collects upto 1300+ data points in 14 days.

Type-2 Diabetes

HbA1c >=6.5% OR <6.5% but on medication

₹29,990 for 12 months

No Cost EMI Available ( TnC )

Included in the plan

1 Continuous Glucose Monitor (CGM)*

3 Best-in-class Doctor Consultations

Unlimited Diabetes Expert Consultations

1 Comprehensive Onboarding Checkup

1 Quarterly Screening Test

Truly Personalized Nutrition, Fitness and Mindfulness plans.

Daily LIVE Interactive fitness classes with top fitness experts

Access to premium Health Community

*Each sensor works and collects upto 1300+ data points in 14 days.

Type-2 Diabetes

HbA1c >=6.5% OR <6.5% but on medication

₹17,990 for 6 months

No Cost EMI Available ( TnC )

Our diabetes reversal plans are exclusively designed for management and reversal of Type-2 Diabetes and Pre-Diabetes.

People who have joined hands in leading diabetes reversal program in india

Make this the year you conquer your diabetes!

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अर्जुनरिष्ट के फायदे, खुराक और नुक्सान's image

अर्जुनरिष्ट के फायदे, खुराक और नुक्सान

अर्जुनरिष्ट एक आयुर्वेदिक औषधि है जो हृदय रोगों के उपचार में उपयोग की जाती है। अर्जुनरिष्ट के नियमित सेवन से हृदय स्वस्थ रहता है और यह हृदय संबंधी बीमारियों से बचाता है। इस लेख में, हम अर्जुनरिष्ट के फायदे और नुकसान और खुराक के बारे में विस्तार से जानेंगे। इससे पहले कि आप अर्जुनरिष्ट का सेवन करें, अपने चिकित्सक से परामर्श जरूर लें।

मधुमेह के लिए मधुनाशिनी वटी: उपयोग, लाभ, खुराक और दुष्प्रभाव|'s image

मधुमेह के लिए मधुनाशिनी वटी: उपयोग, लाभ, खुराक और दुष्प्रभाव|

इस आर्टिकल में, हम शुगर की दवा, पतंजलि मधुनाशिनी वटी के उपयोग, लाभ, खुराक, मधुनाशिनी वटी किस काम आती है और दुष्प्रभावों पर चर्चा करेंगे। यह आयुर्वेदिक दवा मधुमेह के इलाज के लिए विशेष रूप से उपयोगी होती है। इसका उपयोग करके आप अपनी मधुमेह की स्थिति को सुधार सकते हैं और अपने शरीर को दृढ़ता दे सकते हैं।

मधुमेह को नियंत्रित करें भारतीय आहार से's image

मधुमेह को नियंत्रित करें भारतीय आहार से

आहार एक ऐसा महत्वपूर्ण तत्व है जो मधुमेह को नियंत्रित करने में मदद कर सकता है। भारतीय आहार में कुछ ऐसे आहार विकल्प होते हैं जो मधुमेह के मरीजों के लिए बेहद फायदेमंद होते हैं। इन आहार विकल्पों के सेवन से मधुमेह के मरीजों की खून में शुगर की मात्रा को नियंत्रित किया जा सकता है और उन्हें एक स्वस्थ जीवन जीने में मदद मिल सकती है।

शुगर मे कौन सा फल खाना चाहिए और कौन सा नहीं?'s image

शुगर मे कौन सा फल खाना चाहिए और कौन सा नहीं?

मधुमेह रोगियों के लिए फल का सेवन भी बहुत जरूरी होता है लेकिन कुछ फल मधुमेह रोगियों के लिए अधिक अनुकूल नहीं होते हैं। इसलिए, शुगर के मरीजों को सही फलों के बारे में जानना जरूरी है जिससे वे सही आहार लेकर अपने स्वास्थ्य को बनाए रख सकें।

7 Best Exercise For Obese People: Easy and Effective 's image

7 Best Exercise For Obese People: Easy and Effective

Effective Exercise for obese people. Read more about the exercises for overweight people on sugarfit

Frequently Asked Questions

For all additional questions, please feel free to contact us!

Is Diabetes Really Reversible?

How Can I Join this diabetes reversal programme?

Can chronic diabetes be reversed?

What is the success rate of diabetes reversal?

Is it possible to reverse type 1 diabetes?

Which diet is best for Reversing diabetes?

Can I reverse diabetes naturally?

How long does it take for prediabetes reversal?

How can I reverse type 2 diabetes fast?

What foods can reverse diabetes?

Is type 2 diabetes reversal possible for all types of type 2 diabetes?

How is the Sugarfit Reversal Program different from others?

Is it possible to completely reverse type 2 diabetes through a diabetes reversal program?

What is Type 2 Diabetes Reversal?

Diabetes - All You Need To Know

Diabetes, despite its ubiquity and popularity, is a condition that many individuals are unfamiliar with. Those that are aware of diabetes are part of a large group that does not fully comprehend it and has several misunderstandings and prejudices about it. This blog is intended to comprehensively explain and disseminate advanced research-based knowledge and information on diabetes and everything connected to it. Being the most renowned organization in the healthcare industry, Sugarfit aspires and commits to promoting positive and stigma-free diabetes awareness and education so that individuals may regulate their condition in the smoothest and most efficient way possible.

Diabetes Reversal

Diabetes patients' lives frequently follow a predictable pattern that they may not always recognize. This journey begins with a diagnosis of diabetes and a downhill spiral. The path eventually leads to increasing weight, progressively rising blood sugar levels, increased medicine doses, weight loss and subsequently worsening complications.

Diabetes reversal refers to breaking this chain and reversing the cycle. This is a rigorous and dedicated procedure predicated on years of research by academics, physicians, and scientists alike. As a direct consequence of this approach, the person with diabetes can anticipate seeing their blood glucose levels, which had been steadily rising week on week, decrease. Furthermore, they may observe drug doses that have been raised, decrease. In conjunction with this, neuropathy symptoms such as nerve aches in the feet and legs might improve and even disappear for many people. Severe weight issues and heart disease can also be addressed by following the program.

How To Reverse Diabetes?

Despite the fact that reversal of diabetes meaning lowering HbA1c is achievable and has been successfully done, many individuals are unclear of how to achieve it given the abundance of knowledge available on the internet nowadays. This increases the likelihood that they may give up and abandon working on themselves, relying only on medications to control their blood sugar levels. However, thanks to organizations like Sugarfit, reversing diabetes has never been easier.

Sugarfits' diabetes reversal approach is centered on well-researched evidence. Purely dietary and lifestyle alterations are recommended for reversal or, more precisely, remission. If followed on a regular basis, one is likely to reduce weight while also improving one's health and energy levels.

People often lack awareness of how healthy they are. Our research suggests that the first thing one must do is to assess it by investing time and energy. This includes calculating the number of carbohydrates and calories you are consuming every day from your diet. The first step in correcting diabetes with diet is to limit carbohydrate consumption. The balanced plate technique is an excellent place to start. This incredibly simple guideline provides a stress-free strategy for portion planning that does not require any counting, calculating, or measuring. Fill half of your plate with non-starchy vegetables, one-fourth with protein foods, and the remaining quarter with carbohydrates. Finish with a glass of water or another low-calorie beverage, and you've got yourself a well-balanced plate! This takes the guesswork out of meal planning, allowing you to spend more time doing the things you like.

The second facet of successful remission is to strengthen your core. According to research, those with higher core strength had a 33% decreased risk of strokes, heart disease, and diabetes. Sleep and stress management are other essential variables that are commonly disregarded and undermined. It is recommended that before rushing to go to their bed, individuals must take at least an hour before they sleep to reflect and relax. Similarly, the first hour after getting up should be dedicated to oneself. Additionally, a minimum of 7-8 hours of sleep is necessary for the body's cleaning system to function correctly.

All of these factors have been shown to work together to help your body function healthily and effectively, lowering your HbA1c.

Can Type 1 Diabetes Be Reversed?

Because the pancreas does not manufacture insulin in Type 1 diabetes, insulin must be taken for the rest of one's life. However, we have observed dramatic improvements in these individuals in terms of lowering the proportion of insulin required.

How To Reverse Type 2 Diabetes?

Diabetes type II is almost invariably reversible. Although there is no permanent cure for diabetes, early identification of type 2 diabetes can be treated by adopting healthy lifestyle adjustments. Blood sugar can also be reduced significantly with a regular and systematic action plan. You may reverse the disease by eating a balanced diet and regulating your blood sugar levels through exercise and sufficient sleep on a regular basis. However, if these healthy practices are not maintained, the problem will return.

How To Reverse Diabetes Permanently?

Reversing diabetes permanently is a far stretch as conclusive evidence and cure are yet to be found. However, there has been a substantial number of people who have been able to put their sugar levels into remission for prolonged periods. Determining the exact reason for the spike in your blood sugars is key to stepping into the path of longer periods of remission. Blood sugar levels can be directly impacted by everything you eat. For instance, eating two multigrain rotis can spike your sugar levels to 136 mg/dL(normal range). Likewise, 2 maida rotis can cause your blood sugar to spike 208 mg/dL(higher than normal). Additionally, the glycemic response comes into play. Glycemic response varies with the food you eat on top which can vary from person to person. To lead a healthier lifestyle without having to restrict your diet drastically, garnering a stronger understanding of the specific food that causes a spike in your blood sugar levels can be substantially helpful. To phrase it better, by making informed and well-thought lifestyle choices one will be able to better take care of their daily life.

A common and convenient way to extract relevant data about the spikes in your sugar levels can be a Continuous Glucose Monitoring Device. The info from conducting experiments on the CGM will help you gauge your personalized glycemic response and understand the exact reason for the spike in your blood sugars. Using this valuable information from your CGM you can design a customized lifestyle plan to meet your health goals. The level of personalization in your diet even allows you to eat your favorite foods by giving you care that is unique for you. That said, expert advice is always better for making your time dieting worthwhile.

How To Reverse Diabetes Naturally

The ideal strategy would be to fundamentally alter your lifestyle. Start with a healthy diet that constitutes of meals that have limited calories, especially those from carbs. Make sure to replenish your plates with a myriad of fresh fruits and vegetables, healthy fats like omega-3 fatty acids, whole grains, and lean proteins such as eggs, pulses, soy, beans, poultry, etc. Alongside the diet, incorporate moderate physical activity into your daily life. It is critical to incorporate muscle-building workouts that combine cardio and strength training. Depending on what works best for you, you may work out for 30 minutes at a time or opt for bite-sized exercises in which