Is Diabetes Really Reversible?

Although a permanent cure diabetes treatment has still not been found, early detection of [type 2 diabetes](/blog/signs-and-symptoms-of-type-2-diabetes/) can be reversed by making healthy lifestyle changes. One can also get rid of diabetes to a great extent with a consistent and progressive action plan. Following healthy diets and managing your blood sugar levels through exercise and good sleep daily can enable you to reverse the condition. However if these healthy habits are not maintained, the condition will rear its ugly head again.

How Can I Join this diabetes reversal programme?

If you want to put in efforts to reverse your diabetes to a great extent, then joining the diabetes reversal program offered by Sugarfit is the right choice that you have made. You can join this program by enrolling in it through the website of Sugarfit. By filling in some basic details you can get yourself enrolled in the program. Luckily, you can also book a free session before joining the actual program to get an overall idea of what the program offers.

Can chronic diabetes be reversed?

Reversing diabetes is a biggest challenge. Especially when you have chronic diabetes the management of diabetes mellitus is a difficult thing. However, reversing chronic diabetes type 2 to a larger extent is possible through consistent efforts. You can join the diabetes reversal program offered by Sugarfit to control and [reverse type 2 diabetes](/blog/how-to-reverse-type2-diabetes/) and prediabetes profoundly. Luckily, if you detect diabetes type 2 at the early stages then you can reverse it by making simple lifestyle changes.

What is the success rate of diabetes reversal?

Although the diabetes reversal rate for type 1 is negligible but type 2 diabetes reversal rate is quite high. According to research, if you opt for the surgery method for reversing type 2 diabetes then the reversal rate is as high as 80%. However, if you opt for slow reversal of diabetes type 2 through following action plans then the reversal rate is impressive.

Is it possible to reverse type 1 diabetes?

People with [type 1 diabetes](/blog/type-1-diabetes/) need to follow the treatment for the rest of their lives as to date there is no diabetes treatment found for this type. However, with controlled blood sugar levels, a person with type 1 diabetes mellitus can live a smooth life. The research to find the cure for type 1 diabetes is still being done by many renowned institutions. Until the cure is found, controlling the sugar levels is the only way out for people with type 1 diabetes as it’s an auto-immune disease.

Which diet is best for Reversing diabetes?

A good diet plan for reversing [diabetes mellitus](/blog/causes-and-symptoms-of-diabetes-mellitus/) contains food with fewer calories, especially carbohydrates. A diet plan that is rich in protein and contains only healthy fats and whole grains is the best for people who are desiring to reverse diabetes. For a better diet, you must also include whole fruits and vegetables that are rich in fiber in your meals. Eventually, the best diet plan will be the one that eliminates unhealthy fats and huge quantities of carbohydrates.

Can I reverse diabetes naturally?

A straightforward answer to this question is no, diabetes mellitus won’t go away on its own. You cannot simply sit and wait for this disease to go away. However, you can expect type 2 diabetes to go away with consistent efforts but type 1 hasn’t found any trace of reversibility yet. What’s important is discipline to reverse type 2 diabetes as vaguely expecting it to go away won’t work in your favor.

How long does it take for prediabetes reversal?

If you are diagnosed with prediabetes then luckily you still have a chance to reverse it. Generally, management of diabetes mellitus takes a long duration. If you are aiming for prediabetes reversal by making disciplined changes in your life then you can [reverse the prediabetes](/blog/guide-to-reversing-prediabetes/). The rate at which diabetes can be reversed varies according to body type and efforts taken by an individual to reverse it.

How can I reverse type 2 diabetes fast?

[For fast recovery from diabetes type 2](/blog/how-to-reverse-type2-diabetes/), you need to strictly follow well-planned diets and exercises. You cannot expect diabetes to go away from your body just in a few months. However, if you consistently act towards reversing diabetes mellitus type 2 then you can see the results quite early in some people, while in others it might take many years. Keeping your mind at peace and not getting impatient can be helpful to recover from diabetes type 2 fast.

What foods can reverse diabetes?

Food items that are low in carbohydrates and are non-starchy like broccoli, asparagus, beets, and artichoke can have a good impact on reversing diabetes. Foods that are low in Gi and whole grains, nuts, and seeds are effective in reversing diabetes. A lot of foods like green leafy vegetables, berries, unsweetened yogurt, etc. should be added to your diet if you want to reverse diabetes.

Is type 2 diabetes reversal possible for all types of type 2 diabetes?

Unless you are suffering from an illness other than diabetes, your body can reverse type 2 diabetes. However, if you have other comorbidities like blood pressure, high cholesterol or cardiac illness along with diabetes then chances are high that your body might be weak mostly which may reduce the chances of reversal to reverse diabetes type2 easily. All diabetic bodies react at a different pace and manner to reverse diabetes. What may be a cakewalk for some can be severely difficult for others. Mostly a higher percentage of diabetic people can reverse diabetes type 2.

How is the Sugarfit Reversal Program different from others?

If you have chosen the Sugarfit diabetes reversal program then you are already ahead of others as this program is different from all other programs in terms of one-on-one check-ins with a nutritionist or health coach with a dietician daily, [continuous glucose monitoring](/blog/continuous-glucose-monitoring-cgm-a-crucial-component-in-your-journey-towards-diabetes-reversal/), top-in-class doctor consultations, live coaching, comprehensive diagnostic testing, personalized plans, etc. Added to that with the help of a premium health community that consists of experts and people who have successfully reversed diabetes your journey is sure to be a successful one with such constant support.

Is it possible to completely reverse type 2 diabetes through a diabetes reversal program?

The voices of people who have successfully reversed their type 2 diabetes by joining sugarfit speak louder than any studies or surveys. Reversing diabetes type 2 is a huge accomplishment that is surely possible with Sugarfit’s diabetes reversal program. With frequent consultation, live coaching, personalized plans, and many more result-producing activities, it is possible to reverse diabetes type 2 to a genuinely large extent.

What is Type 2 Diabetes Reversal?

Diabetes Reversal means maintaining an HbA1c below 6.5%, with the elimination of glycemic control (diabetic) medications (except for Metformin which is used by individuals for reasons other than blood sugar control). To achieve reversal, You will have to strictly adhere to the Sugarfit's programme and Health Package over a period of 12 months or more depending upon the situation (on a case to case basis) and recommendation from the Registered Medical Practitioner. However, We do not guarantee any cure of diabetes since this disease of diabetes depends on multiple factors including but not limited to, behavioural and lifestyle changes and have all the attributes of coming back to an individual whose diabetes had been reversed using the Sugarfit’s programme and / or Health Package.

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Results

Helping people in reversal of diabetes

1.9%

Average HbA1c drop

90%

Have reduced or eliminated medication

92%

Have reduced or eliminated insulin

90%

Have seen reduction in sugar levels

3+ Kg

Average weight-loss sustained within 3 months

Based on 90-day outcome of clients with A1c>8%

Based on RCG with A1c>8%

Our Publications and Presentations

Presented at the

82nd Scientific Session at New Orleans, June 2022

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Presented at the

Annual conference of Diacare: Ahmedabad 2022

on efficacy of sugar.fit's integrated AI driven platform

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Presented at the

World Congress of Diabetes Technology 2022

on sugar.fit's Integrated Type-2 Diabetes Reversal Plan

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Presented at the

Annual conference of Diacare: Ahmedabad 2022

on the Correlation Between Reduction of Glycated Hemoglobin (HbA1c) to Waist Circumference

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Presented at the

The International diabetes summit CDI- Virtual conference- 2022

A retrospective evaluation

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Presented at the

3rd world congress on diabetes and endocrinology

Dubai 2022

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Presented at the

50th Annual meeting of the Research Society for the Study of Diabetes in India

on the Effectiveness of Apple cider vinegar on postprandial sugar levels

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Checkout all of our Research Publications and much more!

See All Research

Success Stories

Sudeep Mukherjee

	HbA1c:	12.5%8.5%
	Insulin:	160

“With Sugar Fit it has been a pleasant Experience overall. The support from the team was excellent. Right from onboarding whenever I had an issue, it has been resolved on priority. The sugar fit app ne... Read more!

Vinod Narayan

	HbA1c:	10.4%6.8%
	Insulin:	168

“After i joined sugar fit my lifestyle changes have happened drastically and I am loving that. My coach follows with me everyday regarding my food and regarding my physical activity which keeps motivat... Read more!

Anantharam Ganesh

	HbA1c:	10.9%7.8%
	Weight:	5.5 Kgs

“This is the best part of the program. Sugar fit helped me to change my eating habits very smoothly. I am very comfortable throughout the journey. I can’t thank them enough. As without any difficult to... Read more!

Shiv Nigam

	HbA1c:	12.8%8.8%
	Sugar Level:	200 mg/dL160 mg/dL

“Can you believe that a person like me who never used to go for a walk, now i walk 5000 to 6000 steps everyday. I used to take insulin but now i don’t need it. In just 14 days sugar fit helped me reduc... Read more!

Sharada

	Weight:	11 Kgs
	Insulin:	1813

“The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of suga... Read more!

Rajesh

	HbA1c:	11.3%6.3%
	Weight:	7 Kgs

“Before Sugar fit, my Hba1c is 11.3, now it has come down to 6.3. My weight has gone down from 80kg to 73kgs. I have also got my medications done. With proper diet i started to feel improving my energy... Read more!

Ankesh

	HbA1c:	7.8%5.8%
	Sugar Level:	200 mg/dL110 mg/dL

“Earlier i was not sure about the impact of food intake in my body. But now i am quite mindful of what i am eating. Something which i feel is not good for me. I can easily resist food or snack right no... Read more!

Ajay kumar

	HbA1c:	6.5%5.5%
	Sugar Level:	130 mg/dL100 mg/dL

“Sugar fit does not treat us as customer, but as a friend. They treat us like we are part of the same family. They are always working towards your well being. Sugar fit did a tremendous job in guiding ... Read more!

Anil kumar

	HbA1c:	6.1%5.4%
	Weight:	8 Kgs

“The best part of about the sugar fit app is committing to daily milestones as per the dietitian. Also the food, sleeping habits and work outs easily manageable through this app. That motivated me a lo... Read more!

Archana

	HbA1c:	9.8%6.6%
	Weight:	10 Kgs

“I walk daily for 20 minutes post meal. Apart from that i also walk for 1 hour daily. I make sure to cover 12000 steps in a day. The major change in my lifestyle is that i concentrate more on improving... Read more!

Customer Reviews For sugar.fit

Shaktimayee Pradhan41 Years

HbA1c %Sugar Level mg/dl

9.97.9

180118

Hi, this is Shaktimayee Pradhan and I’m 41 years old.

Anuradha Joshirao71 Years

HbA1c %

8.56.6

My name is Anuradha Joshirao and I've been having sugar for the last 11 years.

Rakesh Tiwari58 Years

HbA1c %

9.37

In my journey of controlling diabetes and managing weight loss, you have been one important person assigned to me as dietician and health coach.

Sushil Goyal47 Years

HbA1c %

7.36.2

I would like to thank Sugarfit team and you for taking the initiative for diabetes reversal programme.

Aarti Arora47 Years

HbA1c %

11.15.9

Today I am thankful that I came across Sugarfit and purchased the yearly package to reverse my sugar.

KM Prasad65 Years

HbA1c %

6.76.1

I wanted to take this opportunity to express my gratitude for the amazing work you’ve done as my Health and Nutrition coach.

Manish Gupta41 Years

HbA1c %

8.45.7

In 2017, I was diagnosed with type 2 diabetes. Though it was alarming, I blamed it on my hectic work life and partially my genes for inheriting it so early in my life.

Sunil Kumar R37 Years

Sugar Level mg/dl

300120

I am Sunil Kumar.R from Bangalore. I have been suffering from Diabetes for 5 years.

Ashutosh Kumar Srivastava64 Years

HbA1c %Sugar Level mg/dl

9.77.2

270126

I joined the Sugarfit community on Jan 10 with the following basic health parameters.

Rahul Bhandari32 Years

HbA1c %

10.45.5

I am pleased to share some great news with you all.

Simon Felix Fernando40 Years

Sugar Level mg/dl

200101

Health can be tricky. We all want to be healthy but the complication of the biology that we need to take care of be taxing.

Shourabh Goyal48 Years

HbA1c %

12.95.7

Post Covid, a regular health check up last year in 2022 resulted with me being diagnosed with type 2 diabetes with an HbA1c of 12.9%.

Anita Sujeeth39 Years

HbA1c %

75.8

When I joined Sugar fit in the month of Aug 2022, my Hb1aC was 7% and I was unable to understand what to do.

Rashmi Sharma53 Years

HbA1c %

6.35.6

Thank you, Vaishali Ma'am for your guidance and support towards managing my HbA1c from 6.3% to 5.6%.

Akshay Jain39 Years

HbA1c %

8.46.3

I would like to appreciate Vaishali aa'am for her commendable guidance and support throughout my Sugarfit journey.

Kamal Gupta37 Years

HbA1c %Weight kg

7.25.7

In 6 months I went from 7.2 HbA1c to 5.7%, all because of Mehreen and the support of my family. 🙂

Amit Sankhla44 Years

HbA1c %

86.3

I wanted to pass on my sincere thanks to my coach Deepa, she had been extremely supportive during my last year journey of sugarfit.

Gunavathi Sridhar44 Years

HbA1c %Weight kg

9.36

Sugar fit has been very helpful in my health journey.

Rohit Gurudev47 Years

HbA1c %

7.36.4

My Journey with Sugar Fit Started on 3rd Dec 2022 and it has been quite a fantastic one.

Sunita47 Years

HbA1c %

9.66.6

I have been a part of the sugar.fit program for the last 11 months now and my HC has been Rizwana.

P.K. Kabaujiya Years

HbA1c %Weight kg

7.56.3

Yesterday I received my lab reports wherein my cholesterol levels, Vitamin D and HbA1c levels have been brought down to almost normal levels.

Vijaya Kumar Years

HbA1c %

9.36.5

I am Vijaya Kumar, working as the CEO for Star Infratech, Bangalore. In my family, there are 6 doctors. In spite of that, my sugar was not under control and I have had Diabetes.

Deepak Singh Chauhan Years

Weight kg

I am really thankful to you all as a team that you guys helped me in my fitness journey for diabetes reversal.

Ajay A29 Years

I am writing to express my heartfelt gratitude for the exceptional care that I received from Rizwana during my journey to better health.

Ramesh Kr Agrahari38 Years

I was a member of Sugarfit from 20th Feb 22 to 8th Feb 2023. I improved a lot during this period and it was possible because of my health coach, Vaishali ma' am.

Sunil Singh40 Years

I joined Sugarfit in Feb'23. I would like to share my experience with Sugarfit so far.

Mahesh Years

I wanted to take a moment to express my deep appreciation for the help that my Health Coach, Rizwana, provided me in managing my blood sugar levels.

Ravikumar HM Years

I want to express my gratitude for the superb work my Health Coach, Rizwana. I was really fortunate to have a coach like her since she encouraged and motivated me to complete the daily tasks.

Meet our Doctors

Dr. Chhavi Mehra

25 years' experience

MBBS, MD (Internal Medicine), UCSF (USA)

Dr. Usha Hullahalli Vasudev Rao

19 years' experience

MBBS, DNB (Family Medicine)

Dr. Mohammad Suleman Hussain

13 years' experience

MBBS, PG Dip in Endocrinology and Diabetes, Diploma in Diabetology

Dr. Hardik Tusharkant Bambhania

13 years' experience

M.B.B.S., M.D. , Certificate, Certificate in Evidence Based Diabetes Management, Graduate Diploma, Theory Of Addictions

Dr. Mayuri Dutta

18 years' experience

MBBS, DNB Family Medicine

Dr. Tarundeep Kaur Kataria Nanda

17 years' experience

MBBS, PG diploma and Msc diabetes, endocrinology (pursuing)

Dr. Krutika Shrikant Ingale

11 years' experience

MBBS, Diploma In Diabetes Management, PG in Diabetology

Dr. Pratiksha Shishir Patil

16 years' experience

MBBS, Diploma in Diabetology & FCPS Medicine

Meet our Diabetes Reversal Coaches

Rekha Prabhu

Masters in Food Science & Nutrition

Annie Mattilda

MSc in Food Science & Nutrition, Certified Diabetes Educator

Venus Singh

M.Sc. Foods and Nutrition (Dietetics)

Laxmi Kulkarni

Masters in Clinical Nutrition and Dietetics, Bachelor of Ayurveda Medicine

Diti Bakhtiani

PGD in Nutrition & Dietetics, Certified Diabetes Educator

Priyanka Nahar

PG Diploma in Nutrition & Dietitics, Certified Diabetes Educator

Vanitha D

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Uma Jayasimha

MSc (DFSM) in Dietetics & Food Service Management, Certified Diabetes Educator

Karnika Chakraborty

MSc in Dietetics & Food Service Management, Certified Diabetes Educator

Neha Kapoor

PGD in Nutrition and Health Education, B.Sc. Home Science(Majors in Food & Nutrition), Certification in Diabetes Management, Prevention of Type 2 Diabetes, Lifestyle Management, Cancer care, Food Processing and Preservation

Ayushi Goel

PGDM in Dietetics and Public Health Nutrition

How to manage your Diabetes Mellitus (Reverse type 2 diabetes)

A Step-by-Step process of diabetes reversal program

Continuous Glucose Monitoring*

Track blood glucose level in real time to maximise diet, exercise and sleep

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Best-in-class Doctor Consultations

Your Personal Diabetologist with avg 10+ years of experience to help you reduce your dependency on medication

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1-on-1 Live Diabetes Expert Coaching

Certified Diabetes Care coaches to monitor your daily health signals and coach you through the entire process

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Comprehensive Diagnostic Testing

A 70+ parameter blood and urine check-up at onboarding and diabetes screening tests every quarter

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Unmatched Personalized Plans

No fad diets. Personalised nutrition, fitness and mindfulness plans and daily Live fitness classes with India's top fitness experts

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Premium Health Community

Inspiring community with Experts and diabetes reversal aspirants to support you

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Sugar.fit mobile app

Exclusive access to track your daily health progress, be in touch with your Care Team and access nutrition plans, recipes, fitness videos & educational videos

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Plans

Diabetes Reversal Plans

Type-2 Diabetes

HbA1c >=6.5% OR <6.5% but on medication

₹ 17,990 ₹ 29,990 for 12 months

No Cost EMI Available ( TnC )

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Pre Diabetes

HbA1c: 5.7% - 6.4% and no active medication

₹ 15,990 for 4 months

No Cost EMI Available ( TnC )

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Plans

Gestational Diabetes Plans

Pro Pack

With 6 CGMs

₹ 34,990 ₹ 39,990 for 6 months

No Cost EMI Available ( TnC )

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Lite Pack

With 1 CGM

₹ 19,990 ₹ 24,990 for 6 months

No Cost EMI Available ( TnC )

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People who have joined hands in leading diabetes reversal program in india

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Fantastic film! I’m definitely pledging to lead a life full of CANs and not CAN’Ts with @besugarfit! Who's taking the pledge to reverse #Type2diabetes with me and for whom? Tell me below 💜

Take the pledge here - https://t.co/UY2iIR4Qnj #WorldDiabetesDay https://t.co/qjCoHpdbU2
— Sania Mirza (@MirzaSania) November 14, 2021

On this #WorldDiabetesDay, let us take a pledge to reverse #type2diabetes. @besugarfit is on a mission to do just that & I am delighted to spread the message with them. Take the pledge for yourself or a loved one. Together #WeCAN, we shall, we must. #Ad.https://t.co/p1Zs07foFW https://t.co/jYffIPZLWI
— Harsha Bhogle (@bhogleharsha) November 14, 2021

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On this day we must take notice that diabetes can be fought and even reversed (Type 2). We can unlock the best versions of ourselves by simple habit changes. Anyone can do it.
Come join the force. https://t.co/cKYTvZjfpB #WeCan @besugarfit https://t.co/0ERifxmuvA
— Farhan Akhtar (@FarOutAkhtar) November 15, 2021

Make this the year you conquer your diabetes!

अर्जुनरिष्ट के फायदे, खुराक और नुक्सान

अर्जुनरिष्ट एक आयुर्वेदिक औषधि है जो हृदय रोगों के उपचार में उपयोग की जाती है। अर्जुनरिष्ट के नियमित सेवन से हृदय स्वस्थ रहता है और यह हृदय संबंधी बीमारियों से बचाता है। इस लेख में, हम अर्जुनरिष्ट के फायदे और नुकसान और खुराक के बारे में विस्तार से जानेंगे। इससे पहले कि आप अर्जुनरिष्ट का सेवन करें, अपने चिकित्सक से परामर्श जरूर लें।

मधुमेह के लिए मधुनाशिनी वटी: उपयोग, लाभ, खुराक और दुष्प्रभाव|

इस आर्टिकल में, हम शुगर की दवा, पतंजलि मधुनाशिनी वटी के उपयोग, लाभ, खुराक, मधुनाशिनी वटी किस काम आती है और दुष्प्रभावों पर चर्चा करेंगे। यह आयुर्वेदिक दवा मधुमेह के इलाज के लिए विशेष रूप से उपयोगी होती है। इसका उपयोग करके आप अपनी मधुमेह की स्थिति को सुधार सकते हैं और अपने शरीर को दृढ़ता दे सकते हैं।

मधुमेह को नियंत्रित करें भारतीय आहार से

आहार एक ऐसा महत्वपूर्ण तत्व है जो मधुमेह को नियंत्रित करने में मदद कर सकता है। भारतीय आहार में कुछ ऐसे आहार विकल्प होते हैं जो मधुमेह के मरीजों के लिए बेहद फायदेमंद होते हैं। इन आहार विकल्पों के सेवन से मधुमेह के मरीजों की खून में शुगर की मात्रा को नियंत्रित किया जा सकता है और उन्हें एक स्वस्थ जीवन जीने में मदद मिल सकती है।

शुगर मे कौन सा फल खाना चाहिए और कौन सा नहीं?

मधुमेह रोगियों के लिए फल का सेवन भी बहुत जरूरी होता है लेकिन कुछ फल मधुमेह रोगियों के लिए अधिक अनुकूल नहीं होते हैं। इसलिए, शुगर के मरीजों को सही फलों के बारे में जानना जरूरी है जिससे वे सही आहार लेकर अपने स्वास्थ्य को बनाए रख सकें।

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Exercises for Obese People - Sugar.Fit

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Exogenous obesity - Sugar.Fit

‍Exogenous obesity is a common medical condition that occurs due to external lifestyle factors such as consuming excessive food, thus causing obesity. This situation gets triggered when a steady consumption of food goes beyond what the body needs, leading to the storage of extra energy derived from digested food particles as fats. Read the Blog to know more.

Obesity & Exercise - Sugar.Fit

The thought of starting any new exercise routine can be intimidating, especially if you have been inactive for a long time or have gained extra weight. Read the Blog to know more about Obesity and Exercise.