Experts Speak
Ordering Diabetic Friendly Food from QSRs
Managing diabetes can be challenging but that does not mean one should stop indulging in food they love. Socialising occasionally with friends and family is essential for emotional well being. To make your life easy and guilt free, here is a step by step guide to eat out.
Kiwi For Diabetes - Benefits and More - Sugar.Fit
Kiwi fruit has low glycemic index, high fiber content, and rich source of vitamins and antioxidants. Read on to know more about is kiwi good for diabetes at Sugar.Fit.
Different Types of Melon Fruits
Many people believe that since fruit contains sugar, people with diabetes should avoid fruits completely. This is a myth. One such fruit is the Musk melon, which is one of the powerful hydrating fruits that are recommended for people with diabetes and those at risk of developing diabetes. Read on to learn more about different types of melons and how they fit into your diabetes diet.
Sugarfit Blueprint : Mindfulness & Quality Sleep
In recent times, there has been a surge in studies exploring and promoting mindfulness and its applied psychological interventions as an effective way to reduce stress and emotional distress associated with chronic conditions including Diabetes Mellitus. But is this true? Read on to find out more about the Sugarfit approach to Mindfulness & Quality Sleep.
Diabetes Reversal Blueprint : Progressive Fitness - Sugar.Fit
It's well known that Exercise is an essential aspect in diabetes prevention and management. But is there any One form of Exercise that's considered the best in class? Yes and that Is Progressive Resistance Exercise. What is PRE? Is it safe? Most importantly, can it help improve glycaemic control in type 2 diabetes? Read on to find out.
Best Nutrition to Boost your Stamina for Running - Sugar.Fit
Whether you are running a 5k or a marathon, the right nutrition is extremely important. It not only helps you give your best but also prevents injuries. Cure.fit’s Health Coach, Chandni Haldurai, runs us through the must-haves in a runner’s everyday dietary plan and how individuals with diabetes can adapt Carbohydrate consumption to do this.
Who Says You Can’t Get Enough Protein From A Vegetarian Diet?
It is a popular belief that only a non-vegetarian diet can meet your daily protein requirement. Does that mean vegetarians have a cause for concern? Our Nutrition Expert, Rekha Prabhu sheds light on this misbelief. Vegetarians, take notes.
The Top 6 Most Effective Steps to Stay Motivated - Sugar.Fit
How many times have you promised yourself that this time will be different? You'll eat more vegetables, work out 4 times a week, get more work done in the office - and then you don't? If this sounds familiar, we've put together a complete guide to motivation just for you.