Is Mulberry Good for Diabetes
Metabolic Health
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Is Mulberry Good for Diabetes?

Though mulberry has various advantages, it can also benefit patients with diabetes. Mulberry contains a compound known as DNJ or deoxynojirimycin. This compound sends an enzyme into your gut responsible for breaking down carbohydrates. Therefore, mulberry fruit can benefit diabetics and lower their blood sugar levels even after meals. Mulberry leaves are also beneficial as they contain a specific compound to improve the absorption of carbohydrates in the body. These leaves can also reduce blood glucose levels as well as insulin, which is a hormone responsible for regulating blood glucose levels.

Mulberry Nutritional Value

Mulberries are a type of fruit that grows on the mulberry tree. They are low in calories and nutrients, making them a healthy addition to your diet. 

Here is a table showing the nutrition value of mulberries per 100 grams:

Nutrient Amount
Calories 43
Carbohydrates 9.8 g
Protein 1.4 g
Fat 0.4 g
Fiber 1.7 g
Vitamin C 36.4 mg
Vitamin K 7.8 µg
Calcium 39 mg
Iron 1.85 mg
Potassium 194 mg
Magnesium 18 mg

As you can see from the table, Mulberries are a nutrient-dense fruit, low in calories but high in fiber, vitamins, and iron. They are an excellent source of vitamin C, essential for immune function and skin health, and vitamin K, essential for bone health and blood clotting.

Mulberries also provide significant amounts of iron, an essential mineral for oxygen transport in the body. Additionally, they contain potassium, which is vital for regulating blood pressure and maintaining healthy heart function. Mulberries are a great snack option for those looking for a healthy and nutritious treat.

What is mulberry good for? - Mulberry fruit benefits

Mulberry fruit is a nutritious and versatile ingredient that offers numerous health benefits. Here are some of the benefits of consuming mulberry fruit:

  • Boosts immune function: Mulberries' high vitamin C levels help boost the immune system, protect against infection, and promote wound healing.
  • Rich in nutrients: Mulberries are a good source of vitamins and minerals, including vitamins C, K, iron, potassium, and calcium.
  • Supports heart health: Mulberries contain potassium, which helps to regulate blood pressure and maintain healthy heart function, reducing the risk of cardiovascular disease.
  • Anti-inflammatory properties: The antioxidants present in mulberries, including resveratrol and anthocyanins, have anti-inflammatory properties, reducing the risk of chronic diseases such as cancer, diabetes, and heart disease.
  • Promotes healthy digestion: The fiber content in mulberries promotes healthy digestion, preventing constipation and reducing the risk of digestive disorders.
  • Helps with weight management: The low calorie and high fiber content in mulberries can help to promote feelings of fullness and reduce overall calorie intake, aiding in weight management.
  • Promotes skin health: Mulberries' vitamin C and antioxidants promote healthy skin by protecting against UV damage, reducing inflammation, and promoting collagen production.

Can mulberry increase blood sugar?

Mulberry fruit does not increase blood sugar levels. They are known for lowing blood sugar and fasting blood sugar levels, especially in patients with type 2 diabetes. If they are consumed after a meal, then they can lower the levels of blood sugar. Also, they have a low glycaemic index score of 25, which makes them suitable for patients with diabetes can consume them. They have numerous health effects.

The form of sugars that are present in mulberry fruit (fructose and glucose) are simple sugars. The natural sugar content in this fruit varies from medium to high. Consuming a moderate amount of mulberry fruit can not increase blood sugar levels. They are known for their capability to lower the levels of blood sugar. They fight against diabetes as they slow the increase in blood sugar levels after a meal. They can also lower fasting blood sugar levels in patients with type 2 diabetes. So, sugars in mulberry fruit do not contribute to an increase in blood sugar levels.

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What is the mulberry fruit?

Mulberry fruit is a colourful black, white, or red berry. Mulberries grow on the mulberry tree, and they are related to breadfruit and figs. These trees are traditionally grown for their leaves, which are the main food that silkworms eat. These trees are mainly grown in North America and Asia. Mulberry fruits are often used as an ingredient in canned foods, jam, tea, fruit juice, wine, and other items. They can also be eaten as a snack. Mulberry fruits are gaining popularity as they have high nutritional value, several health benefits, and sweet flavour and come in varieties. Mulberry fruits are a rich source of water, proteins, carbohydrates, sugar, fibre, fat, iron, vitamin C, vitamin K1, potassium, and vitamin E. They are low in calories. These fruits' essential benefits include lowering cholesterol levels, improving blood sugar control, reducing the risk of cancer, etc. These berries have been used in Chinese herbs for many years. Mulberry fruit has all the potential to be a part of a healthy diet. 

Mulberry for diabetes
Mulberry for diabetes

The types of sugar present in mulberry fruit

One of the main components of mulberry fruit is sugar. It determines the quality of this fruit as well as its flavour. The main types of sugars that are present in mulberry fruit are glucose as well as fructose, but there is no sucrose present in mulberry. The fructose content in all mulberry fruit types is between 4.057/100g and 7.700/100g. The glucose content in all mulberry fruit types is between 5.337/100g and 9.437/100g. Other than these sugars, mulberry fruit also contains specific amounts of fibres and starch.

The glycaemic index of mulberry 

If food has a lower glycaemic index, then there are lower chances that it will affect blood sugar levels. If it has a high glycaemic index, then it will contribute to an increase in the levels of blood sugar. Mulberry fruit has a low glycaemic index. The glycaemic index of mulberry fruit is 25, which puts this fruit in the low glycaemic index category. The glycaemic index of mulberry fruit makes them suitable for patients who have diabetes. Thus, mulberry does not increase the levels of blood sugar.


Mulberry fruits are highly beneficial for diabetes. They lower blood sugar levels and improve the absorption of carbohydrates in the gut. They have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.


Can mulberry fruit lower blood sugar levels in patients with diabetes?

Yes, mulberry fruit can lower blood sugar levels in patients with diabetes.

What are the benefits of eating mulberry fruit?

They improve blood sugar control, help prevent fatty liver diseases, and lower cholesterol levels.

Who can not eat mulberry fruit?

People who are allergic to figs should not eat mulberry fruit. They should also not be consumed two weeks before surgery as they can interfere with blood sugar control during surgery.

Are mulberry fruits good for kidney diseases?

Yes, mulberry fruits can benefit those who suffer from kidney diseases mainly caused by diabetes.

How do mulberry leaves offer benefits?

Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity, etc.

Is breadfruit suitable for diabetics?

Yes, breadfruit is a good food option for people with diabetes. Breadfruit has a low glycemic index, slowly releasing sugar into the bloodstream, helping regulate blood sugar levels.

Additionally, breadfruit is rich in fiber, which can help to slow the absorption of sugar in the body, further benefiting those with diabetes.

What are mulberry juice benefits?

Mulberry juice is a nutritious beverage that offers numerous health benefits. Mulberry juice is high in antioxidants, including resveratrol and anthocyanins, which have anti-inflammatory properties and may protect against chronic diseases.

Due to flavonoids and other phytochemicals, Mulberry juice has also been shown to have anti-cancer properties, specifically against breast cancer cells.

Does mulberry lower blood sugar?

Yes, mulberry may lower blood sugar levels. Mulberry contains compounds, such as flavonoids and alkaloids. They can help regulate blood sugar levels by inhibiting glucose absorption in the digestive system.

They further help in improving insulin sensitivity. Mulberry may also help to reduce insulin resistance and improve glucose tolerance in individuals with diabetes.




This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.