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Vegetarian Diabetes Diet
Diabetes is a disorder that is becoming increasingly prevalent among the population in India. Finding a vegetarian diabetes diet plan is difficult as people are unaware of the nutritional components of food items. Diabetes is a medical condition that can cause severe symptoms and pose serious hazards to the body's structure and function. As a result, it is essential to keep diabetes under control and to maintain normal blood sugar levels. Keeping up with a safe and balanced eating plan is quite important for the proper management of your diabetes condition. While growing up in India, it was difficult to understand what foods to eat and what foods should be avoided in order to maintain stable blood sugar levels in the long run. A vegetarian diabetes diet plan would help with that. Today, we'll go through a 7-day vegetarian diabetes diet plan based on Indian cuisine, which will help you manage your diabetes and make the greatest dietary choices possible. Read more to know about diet for diabetes.
Table of Contents
7-Day Vegetarian Diet Plan For Indian Cuisine
Having a vegetarian diabetes diet chart would go a long way in helping to understand what foods should and should not be consumed by people with diabetes. Every meal in India is served in generous portions and is rich in nutrients that help to keep the body healthy and active. If you mix the right balance of multiple different nutrients such as carbs, protein and fats in a single plate, you may be able to maintain your overall well being. However, for diabetes patients, it is vital to include all of these in regulated amounts, with the appropriate portion sizes, as well as things that aid in blood sugar lowering and decreasing insulin requirements. A weekly diet plan that includes various nutritious food items as well as Indian cuisine will assist you in adhering to a strict calorie restriction and including foods that are suitable for diabetes people. So here’s what a vegetarian diabetes diet should look like. Also know about is jaggery better than sugar?
Know about is honey good for diabetes?.
|Early morning||Overnight Fenugreek soaked water – 1 glass|
|Breakfast||Vegetable stuffed roti – 1 Or Vegetable dalia – 1 bowl|
|Mid-morning||1 Fruit Or one bowl of fruit salad|
|Lunch||Roti with jowar – 2, dal – 1 bowl, vegetables – 1 bowl, curd – 1 bowl|
|Evening snacks||Roasted chana|
|Dinner||Whole-wheat chapati – 2, vegetable curry – 1 bowl|
|Bedtime snacks||Warm milk with added cinnamon and turmeric powder, no sugar – 1 glass|
|Early morning||Overnight fenugreek soaked water Or 4-5 almonds|
|Breakfast||Toasted wheat bread – 2, spouts – ½ bowl|
|Mid-morning||Apple/ orange – 1 whole|
|Lunch||Whole-wheat chapati – 2, dal – 1 bowl, cucumber salad, vegetables like – peas, capsicum, tomatoes|
|Evening snacks||Roasted nuts|
|Dinner||Whole-wheat chapati – 2, vegetable soup – 1 bowl|
|Bedtime snacks||Warm milk with no sugar – 1 cup|
|Early morning||Home-made tomato juice|
|Breakfast||Veg oats appam – 2 Or Vegetable quinoa – 1 medium plate|
|Lunch||Vegetable khichdi, buttermilk|
|Evening snacks||Fruit salad – 1 cup|
|Dinner||Brown rice – 3/4th cup, sambar – 1 bowl, green leafy vegetable – ½ bowl|
|Bedtime snacks||Warm milk added with cinnamon and turmeric powder, no sugar – 1 glass|
|Early morning||Overnight soaked fenugreek water Or Soaked okra water|
|Breakfast||Poha – 1 medium plate Or Milk and muesli – 1 bowl|
|Mid-morning||Apple/orange/ guava/ pear – 1 whole Or Cut papaya – 1 cup|
|Lunch||Multigrain roti – 2, veggie salad – 1 bowl, dal – 1 bowl|
|Evening snacks||Boiled chickpeas|
|Dinner||Dalia with veggies fried 3/4th cup, tomato soup – 1 bowl|
|Bedtime snacks||Warm milk with nutmeg, no sugar – 1 glass|
|Early morning||Fenugreek water Or Okra water|
|Breakfast||Multigrain bread vegetable sandwich – 2 slices of bread, 1 cup homemade tomato juice|
|Lunch||Whole-wheat chapati – 2, okra curry – 1 bowl, raita – ½ cup|
|Evening snacks||Nuts like almonds, sunflower seeds, pumpkin seeds, walnuts – a handful|
|Dinner||Bajra chapati – 2, green leafy vegetables, salad – ½ cup|
|Bedtime snacks||Warm milk with turmeric – 1 glass|
|Early morning||Overnight fenugreek soaked water|
|Breakfast||Vegetable oats/upma – 1 bowl, coffee/tea (without sugar) – 1 cup|
|Mid-morning||Roasted and spiced chana – a handful Or Sprouted greens – 1 cup|
|Lunch||Brown rice – 3/4th bowl, dal – 1 bowl, cucumber, and tomato salad – ½ bowl, low-fat curd – 1 bowl|
|Dinner||Besan vegetable cheela – 2, salad – 1 bowl Or Vegetable khichdi/oats|
|Bedtime snacks||Warm milk with no added sugar|
|Early morning||Overnight soaked fenugreek water Or Overnight soaked okra water|
|Breakfast||Rava idli – 2, tea/coffee (no sugar) – 1 cup|
|Mid-morning||Unstrained vegetable juice like tomato, bitter gourd, bottle gourd – 1 glass|
|Lunch||Whole-wheat chapati – 2, paneer curry – ½ bowl, salad – cucumber, tomato, and carrots – 1 bowl, buttermilk – 1 bowl|
|Evening snacks||Sprouts – 1 bowl|
|Dinner||Multigrain chapati – 1, palak sabzi – ½ cup, brown rice – ½ cup, dal – 1 cup|
|Bedtime snacks||Warm milk with cinnamon and turmeric powder, no sugar – 1 glass|
While these are the foods good for diabetes that can be consumed, here’s a list of foods that should be avoided.
Sugary treats, baked goods, sweets, sweetened beverages, and fruit juices should be avoided at all costs. It is not permissible to substitute jaggery or honey for sugar in this recipe. Avoid eating parathas, naans, and chapatis that are produced from refined white flour since they are high in sugar. Samosas, tikkis, namkeens, and other fried and greasy snack foods are not permitted in this category. Use of ghee should not be overdone. Limit your intake to 1-2 teaspoons per day. Also know about Indian diabetes diet.
Foods with a medium or low glycemic index should be chosen. Fresh veggies and fruits should be consumed at all times. When cooking a meal, use less salt than you would normally. Roasting and boiling vegetables are the most effective methods of reducing overall calorie intake. Toned milk and milk products should always be available. Keep your meal quantities under control and do not push yourself beyond your comfort zone. Drink vegetable juice that has not been filtered to gain extra fiber. Include all of the above-mentioned meals and do not leave any out. Make sure to drink plenty of fluids throughout the day. Continuous glucose monitoring of your blood sugar levels. Know about Indian breakfast for diabetes .
This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.