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Beginner's Home Workout for Women
A rational and correct viewpoint would be that a lot of things are in our control when it comes to basic personal healthcare. There are a lot of things including but not limited to improving our diet, trying to manage and mitigate stress, exercising, and other such things. Exercising is one of the most trusted ways of improving a number of aspects of our lives. It undoubtedly helps us to look good and to feel good, and also strengthens our body in amazing ways inside out.
Table of Contents
Benefits of Workout for Women
Improved hormonal balance and mood
One of the leading causes of irritability in women is the loss of serotonin due to frequent hormonal changes in the body. This is what is commonly known as “mood swings”. Serotonin here is the “feel good” chemical whose loss triggers moodiness, glum feelings, or even anxiety in certain cases. Science says that exercise helps the body to release endorphins which change and regulates the individual’s mood instantly. The released endorphins after a workout make one feel happy and relaxed. Research says that endorphins offer a sense of “feeling high” and they are capable of eliminating the need for antidepressants for people who need medication to raise their serotonin levels. So for many people who often have this question that is how to stay happy, working out may be the simplest answer!
Fights off Osteoporosis
Among other great exercise benefits for women, a very important one is that exercising helps to build strong bones. Osteoporosis is a condition in which the bones of the body become weak and brittle due to loss of density. With age, women become more and more susceptible to developing Osteoporosis because their bodies start to lose estrogens. Exercising is a proven and trusted way to build stronger bones. Women who exercise in the early years of their lives reduce the chances of getting Osteoporosis. Working out at any age can help to strengthen the bones & muscles, so older women should also try simple exercises to be active and healthy.
Regulates weight and improves shape & posture
One of the challenges that women face is that they tend to gain weight easily. For most women, the weight gained during their pregnancy seems to linger along for a very long time. Over time when the body loses estrogens, then fat cells start redistributing to specific portions like the belly and waist. A lot of these factors clubbed in together makes women worry about their weight and shape. Exercise helps to burn fats and develop increased muscle mass. There are many fat burning exercises that help women get slimmer over time to achieve their desired shape and size. Weight reducing exercises aren’t just about vanity, but also a lot of other more important aspects like conditions associated with obesity, heart problems, posture problems, injuries, etc.
Better immunity, glowing skin, and improved sleep
Exercising helps the body to get rid of toxins. This improves the body’s overall immunity and also improves the skin texture as the blood circulation in the body is enhanced. Another one of the important workout benefits for women is that exercising improves sleep. Sleep is pertinent in this discussion because a lot of women find it difficult to have a good sleep due to hormonal imbalances, mostly around pregnancy. Exercising helps to tackle this problem.
Home Workouts for Women
Now that we have talked about the various exercise benefits for women, we shall move further in our discussion to know what kind of exercises to perform. When it comes to finding an exercise pattern for you, there is no one size that can fit all. This means that working out is a very personal experience and the foremost thing to keep in mind here is that everyone is physically different. So you might enjoy a certain type of exercise and someone else’s body might be more suited to some other type of exercise.
Physical activity cannot be said to be limited to the concept of workouts only there are many other ways in which women can improve the physical health of their bodies. Some people perform yogic exercises to improve physical health, while others may like dancing to do so. Dancing is also a great way to work up your body and enhance fitness, agility, and flexibility. There are even specific dance-based exercise programs like Aerobics, Zumba, etc. Even simple walking is proven to have amazing health benefits.
The point is that you can pick whichever form of exercise you like as long as you are putting in the effort and working hard with that. Still, for the purposes of this article, we will look at some simple exercises for women that you can look at to get some idea.
When we talk about at home workout for women, exercises like jumping jacks top the list because of their plain simplicity and numerous benefits. This is among the most popular fat burning exercises out there, and it has other benefits like improved stamina and enhanced flexibility too. A few minutes of jumping jacks is enough to get your heart pumped up and your body warmed up for other exercises.
Push-ups are considered to be among the most effective exercises. They prove to be beneficial to increase overall core strength and especially upper body muscles around the chest, shoulders, and triceps, etc. It also helps in the strengthening of lower muscles around the abs and thighs. People facing difficulties with this exercise can try different versions like the inclined push-ups or knee push-ups in the beginning.
Squats are an effective exercise for the muscles around thighs, hips, and butts. It is among the popularly recommended exercises when we discuss at home workout for women. This exercise can be performed with many types of variations as per convenience and skill. Beginners can start with basic squats and then move up the complexity scale.
Planks are a good exercise choice to put the entire body to work. Multiple muscle groups are involved when a person holds themselves in a plank position. This exercise enhances the core strength of the body and also helps with overall body posture.
Leg raising exercises work positively for the muscles in the lower body and also help one to strengthen the muscles of the abdomen. You can hold the position for a few seconds and do a few reps as per your comfort.
Crunches involve many collective muscle groups and are a traditional choice when we talk about toning the area around the waist, abdomen, and belly.
These were some basic easy exercises to do at home if you are a beginner. You can adjust the intensity of your workouts as per your level because at the end of the day it is about your body. The most important thing to keep in mind is to correctly read up about the exercise postures and positions before doing them, otherwise, you might injure yourself. Keep in mind that you do not need to overwork yourself on the first day itself. Be patient with your body and keep pushing in a consistent manner day in and day out. So, get started and improve your overall mental, emotional, and physical health by making exercise a part of your life!
This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.