healthy foods for weight loss
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11 Healthy Foods That Help You Burn Fat

The food we eat daily, shows up on our bodies in more ways than one, physically as well as mentally. Certain foods affect our bodies more than we realize and that is why being mindful of the things we consume is essential in order to maintain good health.

The most common way that food shows up on our bodies is through our physical appearance by either causing weight gain, weight loss or in other outward ways. Having a healthy relationship with food is crucial and understanding the nutritional value of what we eat is paramount. There are various food groups that we consume daily such as fats, carbs, protein, fiber, etc. and it is extremely important to eat all of these in proportion so as to get their best nutritional value. Eating the right amount of food with a balanced nutritional value is the best way to manage weight related issues. With a few changes to your diet and eating the best foods for weight loss that actually burn fat is a good way to manage weight and avoid severe health conditions such as diabetes and heart disease. 

Incorporate these fat burning foods in your diet and give your weight loss journey a major boost!

11 Fat Burning Foods To Add To Your Diet

  1. Quinoa

This superfood, in addition to other whole grains, is a must have on your fat burning diet plan. It contains iron, zinc, selenium and vitamin A that we may lack in our daily diets. It is high in protein and fiber and also has some carb components and is considered a well balanced superfood. You can add it to multiple one pot meals with lean meats or a bunch of vegetables as it is super easy to cook and digest.

  1. Greek Yogurt

Containing twice the amount of protein in comparison to normal yogurt, greek yogurt is an excellent choice of fat burning foods for weight loss. Full fat greek yogurt contains conjugated linoleic acid (CLA) and probiotics that promotes fat burning in the body. It also contains amino acids, vitamin D, and calcium that makes it a fast fat burning food. Greek yogurt is pretty easy to incorporate into your fat burning diet plan and can also be added to desserts. Also know is yogurt good for diabetics?

  1. High fiber raw veggies

Raw vegetables like carrot and cucumber sticks make for amazing and tasty snacks, especially with a little seasoning and are highly recommended by dieticians as fat loss foods. They satisfy the urge to munch on something, are high in water content, leaving you satiated and their caloric value is next to nothing. The nutrients and high fiber content in broccoli and similar veggies like sprouts and lettuce, helps to maintain blood sugar levels as well, keeping you healthier in the long run. They also contain sulforaphane which speeds metabolism and tackles bloating.

  1. Dark chocolate

Monounsaturated fatty acids, which are abundant in dark chocolate, aid and increase metabolism and act as a healthy treat while helping you shed those extra pounds. Who would have thought chocolate would be a fat loss food. A lot of dark chocolate available in the market does have a high sugar content so read the label carefully before making your purchase and buy dark chocolate that does not have a high sugar content. 

  1. Green Tea

Green tea is known as an elixir. It is one of the most healthy foods to lose weight and  aid in weight loss by encouraging the body to burn fat. Catechins, a type of phytochemical found in green tea, are said to have properties that may increase metabolism temporarily. A warm cup of green day can be consumed 2-3 times a day for best results.

  1. Eggs

Eggs are an excellent choice for fat burning foods, especially when eaten for breakfast. Eggs are known to have a very high protein content as well as healthy fats and vitamin D and they greatly help in burning fat. It is said that eggs can increase your body’s metabolic rate by almost 30% when consumed regularly due to their high protein content. The more muscle you have, the more metabolically active you will be, and protein is necessary for both gaining and maintaining muscle mass. Also know how many eggs can a diabetic eat in a day?

  1. Avocado

Consuming one avocado per day as part of a calorie-restricted diet can aid weight loss. However, avocado's health benefits don't end there. People who eat this nutritional powerhouse for breakfast or lunch are less likely to overeat the rest of the day. Leptin, our appetite-suppressing hormone, is stimulated by avocados and helps us feel content and fuller. Although, it is not recommended to eat too much of avocado as the fat content in it is quite high and may end up being counterproductive to weight loss. They should be consumed in a balanced amount and in proportion.

  1. Coffee

What if we told you that coffee is one of the most effective fat burning foods? Yes you read that right, coffee, one of the most popular beverages all over the world is highly effective at burning fat. Although just slightly, coffee does increase the metabolism and can be termed as a good fat loss food aid. Despite its benefits, it is important to understand that coffee can also induce acidity and consuming it in the right way is extremely important. Avoid adding sweeteners and sugar to your coffee, especially if you drink it everyday. 

  1. Berries

Another superfood that is not talked about enough is Berries. Just like other fruits, berries provide a lot of water and fiber, which can help you feel fuller for longer. Additionally, they are delicious and are fantastic for satisfying all your sugar cravings and don’t harm your body as they have fewer calories and high fiber and vitamins. As an example, blueberries are widely available, packed with antioxidants, and particularly helpful at shrinking stubborn belly fat.

  1.  Chicken

Whether it's a breast, a thigh, or drumstick, chicken has deserved a spot on our list of foods that burn fat fast since studies have shown that this common food item can aid in weight loss. Chicken also helps people feel satisfied and full after a meal, thanks to the amino acids and protein content it contains. For chicken to be a fat loss food it's also important to keep a check on its preparation, fried chicken will not have the same impact as boiled or grilled chicken. 

  1. Weight Loss supplements

Supplements use natural fat loss foods extracts like cardamom, apple cider vinegar, plum, baobab extract, caffeine, etc. Hydroxy cut supplements are one of the supplements that are highly recommended to be added to your fat burning diet plan including vitamin B12 and vitamin D that we might miss out on. Also know about food supplement for diabetes patient.


Eating a balanced diet is a very important step in burning fat. By consuming fat burning foods in the right proportion and on a regular basis, you can easily maintain good health and manage your weight. A healthy combination of fat burning foods for weight loss and a fat burning diet can do wonders for our body. Fat burning foods can be consumed depending on their availability as well as what season it is. You can consult a nutritionist and formulate a diet plan that is specific to your needs.


What burns fat the fastest?

The best way to burn fat is to adhere to a disciplined work out plan along with a fat burning diet including all varieties like berries, vegetables, fruits, basically foods that help you burn fat.

How do I force my body to burn fat?

The best way to do this is to restrict your calorie intake and take up a calorie-deficit diet that includes natural weight loss foods that are mentioned above for the best results. Supplements can also aid the process in case there is no availability of the fat loss foods.

Does drinking water help you lose weight?

If you're attempting to lose weight, staying hydrated is essential since it promotes healthy bodily function and improves your mood. Staying healthy requires drinking enough water. Some people assert that drinking water will help you lose belly fat, but it's not quite that easy. A fat burning diet plan is more reliable.




This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.