Best Breakfast Ideas for Diabetes
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Diabetic Breakfast Ideas for People with Daibetes

People who are battling inconsistent sugar in the blood need to adhere to a strict schedule for their mealtimes. Most people are recommended to take the medication after eating. In such cases, it is essential to have fixed intervals between meal times and you cannot skip a meal. That is why it becomes important to have breakfast and a healthy one at that. 

10 Breakfast Ideas for Diabetes

Thinking of what to make every day for breakfast is a constant struggle in every household. If you add dietary restrictions to that, it makes it nearly impossible to think of what to have for breakfast. Coming up with a delicious and nutritious option is a challenge in itself. With diabetes, it is important to count your carbohydrate as well as fat and sugar consumption. So, if you are wondering what can people with diabetes eat for breakfast, here are a few options that are tasty and healthy. 

1) Eggs

Eggs are a perfect breakfast choice for people with diabetes due to their versatility. Eggs have a very low-fat content and have a high amount of protein. In addition to this, eggs have a gram of carbohydrate. If you are looking to avoid fat completely you can also have your egg poached. Apart from this, you can enjoy your eggs scrambled, fried, or have an omelet. You can have eggs with veggies and try to include those leafy greens that will help you as well.

Nutritional Values of Egg

This is one of the healthy breakfast choices for people with diabetes. Egg contains around 70 calories and 6 grams of protein.

2) Greek Yogurt with Berries

A lot of people often wonder what is the difference between Greek yogurt and normal yogurt. Greek yogurt contains less sugar and has more protein and is thicker inconsistency. Berries are one of the more nutritive fruits that people with diabetes can include in their diet. Probiotics in yogurt can help control blood sugar and assist your body in breaking down sugar. The fiber in berries is beneficial to keeping the blood sugar steady. If you are bored of eating the same breakfast every day you can add a spoonful of dry fruits to make your breakfast exciting.

Nutritional Values of Greek Yogurt with Berries

  • Calories: 121
  • Protein: 16 grams
  • Fat: 0.8 grams
  • Carbs: 13.5 grams
  • Fiber: 1.6 grams

3) Overnight Chia Seed Pudding

Chia seeds are great for people who are watching their sugar intake and are trying to lose weight. They are high in fiber and Omega 3 fatty acids. Chia seeds are soaked in water making the person feel fuller. The soluble fiber in Chia seeds can help lower your blood sugar levels moving slowly through your gut and staggering the sugar supply to the body. You can soak Chia seeds in almond milk and add flavorings according to your taste. You can also add berries to make your breakfast more colorful and yummy.

Nutritional Values of Chia Seed Pudding

  • Calories: 175
  • Protein: 5.7 grams
  • Fat: 11.1 grams
  • Carbs: 15.1 grams
  • Fiber: 10.2 grams

4) Oatmeal

Oatmeal is a versatile plant-based breakfast for those with diabetes. The high fiber content in oatmeal helps stabilize blood sugar levels and helps you feel fuller for longer. If you like variety in your breakfast you can add nuts or yogurt to your breakfast. Avoid adding foods that are high in carbs and sugar. A lot of us wonder about the options of Indian breakfast for diabetes type 2 diet. If you are a fan of Indian breakfast, you can add spices of your choice to your oatmeal and make a desi version to suit your taste.

Nutritional Values of Oatmeal

  • Calories: 154
  • Protein: 5.4 grams
  • Fat: 2.6 grams
  • Carbs: 27.4 grams
  • Fiber: 4.1 grams

5) Multigrain Avocado Toast

Millennials have been mocked enough for making avocado toast famous. However, avocado toasts are one of the recommended breakfasts if you are looking to monitor your sugar intake. Multigrain bread is a healthier version of normal bread as it contains fewer carbs and more fiber. Avocados are the powerhouse of fiber and monounsaturated fatty acids that help control your blood sugar. You can add a boiled or poached egg to your toast along with flavorings like salt, pepper, chilli sauce, and garlic sauce to make it tastier.

Nutritional Values of Multigrain Avocado

  • Calories: 257
  • Protein: 6.9 grams
  • Fat: 16.3 grams
  • Carbs: 24.3 grams
  • Fiber: 11.2 grams

6) Low Carb Smoothies

What is the best breakfast for a diabetic to eat? The best breakfast would contain ingredients low in fat sugar carbs and starch. The breakfast should be high in fiber and protein. Smoothies are the best way to incorporate berries, avocado, and dry fruits, along with dairy products like yogurt. The versatility of this item ensures you can include the best of ingredients without getting bored. A breakfast smoothie is a great option for people who start work early or who don't like eating as soon as they wake up. It is a non-fussy breakfast and you can add your supplements to smoothies to mask the taste as well.

Nutritional Values of Low Carb Smoothies

  • Calories: 254
  • Protein: 15.1 grams
  • Fat: 16.4 grams
  • Carbs: 14.6 grams
  • Fiber: 7 grams

7) Wheat Bran Cereal

Most cereals that you get in the market have added sugars. If not for added sugars there may be dehydrated fruits or dry fruits and those may be preserved using sugar. Wheat bran is the outermost layer of the wheat that is taken away during milling and is then made into cereal. It is processed to make them look like flakes. Wheat Bran is extremely high in fiber and has a low glycemic index. Wheat Bran is known to be the solution for those with constipation and other bowel issues. If you are ever wondering what is a good breakfast for a diabetic then you cannot go wrong with wheat Bran cereal. You can add whatever flavorings you prefer including spices like cinnamon.

Nutritional Values of Wheat Bran Cereal

  • Calories: 92.7
  • Protein: 2.9 grams
  • Fat: 0.7 grams
  • Carbs: 23.1 grams
  • Fiber: 5 grams

8) Cottage Cheese fruit and Nut Bowl

Studies suggest that consuming dairy products with low fat reduces insulin resistance which can be an issue for people with diabetes. Cottage cheese is a soft and creamy option for breakfast. If you don't like the texture, you can whip it or blend it to make it soft and fluffier. You can try making a bowl with cottage cheese, fruits, and nuts. Cottage cheese has an ample amount of protein and fat and has very few carbs. The taste can be changed according to your preference by adding almonds, cashews, raisins, blueberries, strawberries, and so on.

Nutritional Values of Cottage Cheese fruit

  • Calories: 191
  • Protein: 9 grams
  • Fat: 9.5 grams
  • Carbs: 13 grams
  • Fiber: 2.7 grams

9) Multigrain Toast with Nut Butter

If you are in the mood for a breakfast that is not fancy and requires very little time to prepare then the classic bread and butter can be transformed to suit the lifestyle of a person with diabetes. Multigrain toast has very few carbs and gluten and has high fiber. Nut butter made from cashew or almond or peanuts should not have any added sugar in them. Studies suggest that consumption of nut butter can slow down the release of sugar into the bloodstream and avoid a sudden surge in blood sugar levels. It is essential to choose the natural versions of nut butter to avoid ingesting any preservatives or added sugars.

Nutritional Values of Multigrain Toast

  • Calories: 192
  • Protein: 8.4 grams
  • Fat: 9.7 grams
  • Carbs: 19.3 grams
  • Fiber: 3.4 grams

10) Tofu Scramble with Multigrain Toast

For those who are living a plant-based life, Tofu is the perfect alternative to cottage cheese. Tofu is made from soy milk. Tofu is generally a part of lunch or dinner as the protein component is high, however, you can add it to your breakfast by cooking up a quick Tofu scramble. You can add vegetables of your choice and make the Tofu scramble more filling.

Nutritional Values of Tofu

  • Calories: 179
  • Protein: 14.8 grams
  • Fat: 6.8 grams
  • Carbs: 16.7 grams
  • Fiber: 3.7 grams

11) Low Carb Pancakes

Start your day with a delectable twist by savoring the indulgence of low-carb pancakes, a culinary marvel that effortlessly amalgamates scrumptiousness with healthfulness. These pancakes, ingeniously crafted with reduced carbohydrate content, provide a gratifying experience without compromising on nutritional prowess. Meticulously formulated to cater to the discerning palates of health-conscious individuals, they emerge as a triumphant testament to the union of taste and well-being. Per serving, low-carb pancakes manifest a commendable nutritional profile. With an enticingly modest caloric value, they foster a sense of satiety while assuaging concerns over excessive caloric intake. Rich in protein, these pancakes invigorate the body with vital amino acids, promoting muscular repair and fortitude. Meanwhile, their moderate fat content satisfies cravings while maintaining a harmonious balance of macronutrients. Furthermore, low-carb pancakes exhibit a commendably restrained carbohydrate quotient, ensuring a controlled glycemic response and contributing to sustained energy release throughout the day. Notably, their fiber content stands tall, endowing these delectable discs with digestive benevolence and fostering a delightful sense of fullness. Consciously crafted to cater to the discerning tastes of the health aficionado, low-carb pancakes present an alluring symphony of flavor and wellness, elevating breakfast to an unrivaled experience.

Nutritional Values of pancakes

  • Calories: 150 calories per serving
  • Protein: 10 grams per serving
  • Fat: 8 grams per serving
  • Carbs: 12 grams per serving
  • Fiber: 6 grams per serving

12) Sausage Frittata

Indulge in the tasty harmony of flavors that dance upon your palate with sausage frittatas, a splendid culinary creation for your morning meals. This exquisite breakfast combines the sumptuousness of seasoned sausages with the delicate interplay of eggs, whisked to perfection, resulting in a healthy yet delectable symphony of textures and tastes. Embracing the tenets of a health-conscious lifestyle, sausage frittatas astutely incorporate lean, protein-rich sausages and an amalgamation of fresh vegetables, imparting vital nutrients.  Sausage frittatas elevate your morning ritual, offering a fulfilling and nourishing experience, while satiating your palate with every delightful bite. A single serving of sausage frittatas embodies a harmonious balance of key nutrients. With a modest caloric content, they offer a satiating experience without overwhelming the daily energy intake. Sausage frittatas boast a generous protein component, ensuring a sustained feeling of fullness and facilitating muscle repair and growth. The inclusion of sausages, rich in essential fats, further accentuates the frittatas' flavor while providing a source of healthy lipids vital for numerous physiological processes. To augment their nutritional prowess, sausage frittatas incorporate a calculated proportion of carbohydrates, furnishing the body with a steady stream of energy to conquer the day ahead. Notably, sausage frittatas are complemented by modest fiber content, enhancing digestive well-being and fostering a healthy gut environment. 

Nutritional Values of frittata

  • Calories: 250 calories per serving
  • Protein: 15 grams per serving
  • Fat: 18 grams per serving
  • Carbs: 8 grams per serving
  • Fiber: 2 grams per serving

13) Crustless Quiche

Start your day with the sumptuous allure of crustless quiches, a breakfast fare crafted with culinary artistry and wholesome benefits. These yummy treats, unencumbered by the customary crust, boast a unique combination of flavors and textures that elevate the gustatory experience. Beyond their taste, crustless quiches offer a balanced nutritional profile, rendering them an exemplary choice for those seeking a healthy breakfast. With a modest caloric footprint, they satiate hunger while promoting weight management. Rich in high-quality protein, these savory delicacies provide essential amino acids, invigorating the body and assisting in muscle repair. Moreover, their judicious fat content imparts satiety and aids in the absorption of fat-soluble vitamins. Embracing a harmony of macronutrients, crustless quiches strike a delicate balance with their carbohydrate content, providing sustained energy throughout the day. Additionally, their dietary fiber content augments digestive health, facilitating the smooth assimilation of nutrients and promoting overall well-being. Elevate your breakfast ritual to new heights with crustless quiches, an eloquent fusion of culinary artistry and health-consciousness that will satisfy your taste buds while fortifying your nutritional regime.

Nutritional Values of Quiche

  • Calories: 200 calories per serving
  • Protein: 15 grams per serving
  • Fat: 12 grams per serving
  • Carbs: 8 grams per serving
  • Fiber: 3 grams per serving

14) Banana Nut Muffins

Start your day with a quintessential breakfast delight: banana nut muffins. Crafted with the perfect balance of ripe bananas and crunchy nuts, these scrumptious treats are bound to captivate your senses and elevate your morning routine to a new level of culinary delight. Despite their irresistible taste, these muffins also boast a commendable nutritional profile. Each muffin, carefully baked to golden perfection, encompasses approximately 200 calories, making it a satisfying yet sensible choice to commence your day. In addition, high-quality protein and heart-healthy fats lend substance and satiety, ensuring a prolonged feeling of fullness. A tasty blend of complex carbohydrates provides a steady stream of energy, promoting sustained vitality throughout your morning. Moreover, these banana nut muffins embody an added nutritional advantage: fiber. Banana nut muffins are abundant in fiber which aids in digestive health and fosters a balanced metabolism. Begin your day on a wholesome note, embracing a rather unique combination of flavors and nourishing elements that banana nut muffins generously offer. Elevate your breakfast experience, savoring the deliciousness while honoring your well-being.

Nutritional Values of Muffins

  • Calories: Approximately 200 per muffin
  • Protein: Around 5 grams per muffin
  • Fat: Approximately 8 grams per muffin
  • Carbs: About 30 grams per muffin
  • Fiber: Roughly 3 grams per muffin

15) Scallion Grits With Shrimp

Scallion grits with shrimp present a delectable and wholesome breakfast option, expertly blending Southern comfort and coastal freshness. This dish presents a union of creamy, stone-ground grits and succulent shrimp, heightened by the aromatic essence of scallions which creates a symphony of flavors that entice both the palate and the senses.

Nutritionally, scallion grits with shrimp offer a balanced profile, contributing to a nourishing start to the day. With approximately 350 calories per serving, they provide a satisfying energy boost. A generous portion of protein, stemming from the shrimp, promotes satiety and supports muscle development. Moreover, the dish strikes the perfect balance in terms of fat content, incorporating heart-healthy monounsaturated fats from the shrimp and the moderate use of healthy oils. When it comes to carbohydrates, scallion grits offer a moderate amount, while also featuring an appreciable fiber content. The soluble fiber in the grits assists in maintaining healthy digestion and promoting feelings of fullness. This nutrient-rich breakfast, when enjoyed in moderation, presents an opportunity to savor a flavorsome dish while supporting a balanced diet and a holistic approach to well-being.

Nutritional Values of Shrimp

  • Calories: 350 calories per serving
  • Protein: 18 grams per serving
  • Fat: 12 grams per serving
  • Carbs: 40 grams per serving
  • Fiber: 4 grams per serving

16) White Cheddar Zucchini Muffins

Indulge in a sumptuous and wholesome morning repast with the delightful White Cheddar Zucchini Muffins, an ingenious amalgamation of flavors and nutrition. These muffins seamlessly blend the earthy essence of fresh zucchini with the rich tang of aged white cheddar, creating a harmonious symphony on the palate. Beyond their delectable taste, these muffins hold a hidden secret: their remarkable nutritional profile. With a conscious effort towards well-being, each muffin showcases a modest calorie count, encouraging a balanced start to the day. Bolstered by adequate protein content, these muffins present a satiating option, providing sustained energy and assisting in muscle maintenance. While offering a gastronomic indulgence, the White Cheddar Zucchini Muffins also cater to those mindful of their fat intake. By incorporating lower-fat white cheddar, these muffins delight the taste buds while minimizing excess fat content. Moreover, their carefully curated blend of carbohydrates and fiber ensures a gradual release of energy, promoting satiety and aiding in digestive health. With their vibrant marriage of flavors and inherent nutritional advantages, White Cheddar Zucchini Muffins beckons discerning breakfast enthusiasts to embark on a guilt-free journey of taste and nourishment.

Nutritional Values of Muffins

  • Calories: 180 calories per muffin
  • Protein: 6 grams per muffin
  • Fat: 8 grams per muffin
  • Carbs: 20 grams per muffin
  • Fiber: 3 grams per muffin

17) Mini Corn, Cheese, And Basil Frittatas

Start your morning with a delectable and nourishing feast by indulging in a tasty symphony of flavors found in mini corn, cheese, and basil frittatas. These petite delights combine the vibrant essence of sweet corn kernels with the creamy richness of shredded cheese, and the aromatic charm of fresh basil, creating a unique blend that will awaken your taste buds. Not only do these frittatas offer an enchanting gustatory experience, but they also have a commendable nutritional profile. Each miniature masterpiece provides a modest calorie count, ensuring a balanced start to your day. Abundant in protein, these frittatas contribute to a satiated feeling throughout the morning. Moreover, the inclusion of cheese imparts a delectable dose of healthy fats, while corn offers a gentle touch of wholesome carbohydrates, ensuring a well-rounded nutritional composition. Furthermore, these frittatas are a source of dietary fiber, facilitating a healthy digestive system. The basil leaves lend their verdant essence while providing a touch of antioxidants and essential vitamins, augmenting the overall nutritional value. In conclusion, these miniature corn, cheese, and basil frittatas are not merely a tasty delight, but a testament to the harmonious fusion of flavors and a nutritious way to start your day.

Nutritional Values

  • Calories: 150 per serving
  • Protein: 10 grams per serving
  • Fat: 9 grams per serving
  • Carbohydrates: 7 grams per serving
  • Fiber: 1 gram per serving

18) No-Bake Blueberry Almond Energy Bites

Start your day with a burst of energy with a no-bake blueberry almond energy bite. These bite-sized treats are carefully crafted to invigorate your mornings, offering the perfect blend of ingredients that promote vitality and satiety. Each bite is prepared with rolled oats, imparting a rich source of complex carbohydrates, fiber, and essential nutrients. Nestled within, you'll discover the luscious presence of almond butter, offering a velvety texture and a dose of heart-healthy fats. These bites are also adorned with dried blueberries, delivering a delightful tang and a burst of antioxidants. These energy bites also offer a balanced nutritional profile. With approximately 150 calories per serving, they provide an ideal combination of macronutrients. Expect a generous amount of protein to fuel your body's repair and growth, while the wholesome fats and complex carbohydrates deliver sustained energy.

Additionally, the bites boast an impressive fiber content, promoting healthy digestion and aiding in weight management. Indulge in the guilt-free pleasure of the no-bake blueberry almond energy bites, and experience the synergy of taste and nourishment in every delightful bite. These bites will surely elevate your breakfast routine and embark on a vibrant day ahead.

Nutritional Values of No-Bake Blueberry Almond Energy Bites

  • Calories: 150 calories per serving
  • Protein: 5 grams per serving
  • Fat: 8 grams per serving
  • Carbohydrates: 15 grams per serving
  • Fiber: 3 grams per serving

19) Bagel Thins With Nut Butter, Banana, And Chia Seeds

Indulge your taste buds and nourish your body with a one-of-a-kind breakfast ensemble of bagel thins adorned with velvety nut butter, luscious slices of banana, and a sprinkle of nutrient-dense chia seeds. This medley combines an interplay of flavors and textures while embracing a wealth of health-enhancing properties. With regards to its nutritional profile, these bagel thins offer a satisfying yet balanced feast. Containing a moderate calorie count, they provide an energy boost to kick-start your day. Rich in protein, the amalgamation of nut butter and chia seeds furnishes your body with a substantial protein dose, promoting muscle maintenance and satiety.

Additionally, the inclusion of healthy fats from the nut butter not only contributes to a satisfying mouthfeel but also bestows essential fatty acids that support brain function and overall well-being. The mix of bagel thins, banana, and chia seeds offers a generous carbohydrate content, fuelling your body with the necessary energy to tackle the day ahead. Furthermore, the presence of dietary fiber in chia seeds and whole-grain bagel thins facilitates digestive health, aids in weight management, and promotes a prolonged feeling of fullness. In sum, this sophisticated breakfast ensemble of bagel thins with nut butter, banana, and chia seeds tantalizes the palate while nourishing the body, intertwining gourmet pleasure with wholesome nourishment.

Nutritional Values

  • Calories: 300-350 calories per serving
  • Protein: 10-12 grams per serving
  • Fat: 10-15 grams per serving
  • Carbs: 40-45 grams per serving
  • Fiber: 6-8 grams per serving

20) Mushroom Freezer Breakfast Burritos

Indulge in the scrumptious meal of mushroom freezer breakfast burritos, a breakfast option that merges convenience with nutrition. These savory parcels boast a medley of succulent mushrooms, finely diced bell peppers, and caramelized onions, all skillfully sautéed to deliver a myriad of flavors. Encased within a soft tortilla, the amalgamation is harmonized further with fluffy scrambled eggs and a generous sprinkling of your preferred cheese.  While relishing these delectable bundles, rest assured that their nutritional profile aligns with your wellness aspirations. Each serving exhibits a moderate calorie count, providing sustained energy for your day's endeavors. Abundant protein content ensures a satiating meal, while the judicious presence of fats contributes to the satiating mouthfeel. Complex carbohydrates, coming from the tortilla, deliver a steady release of energy, ensuring prolonged satisfaction. Furthermore, the inclusion of mushrooms amplifies the nutritional merit, providing an excellent source of dietary fiber, which aids digestion and promotes a healthy gut. Delighting both the palate and body, mushroom freezer breakfast burritos are the epitome of a nutritious breakfast choice, promising to invigorate and nourish you, morning after morning.

Nutritional Values

  • Calories: 350 calories per serving
  • Protein: 15 grams per serving
  • Fat: 15 grams per serving
  • Carbohydrates: 35 grams per serving
  • Fiber: 5 grams per serving

21) Vegetarian Eggs And Lentils On Toast

Celebrate a new day with the delectable morning feast with vegetarian eggs and lentils on toast. This yummy combination elevates the traditional breakfast experience, infusing it with a burst of flavors and a mountain of nourishment. Eggs, lovingly crafted without the intervention of any animal-derived ingredients, provide a splendid source of protein. Bursting with all nine essential amino acids, they fortify your body's fundamental building blocks and promote muscular strength. Accompanied by the humble lentils, these leguminous wonders bestow a generous dose of dietary fiber upon your palate. This fiber, an unsung hero of digestion, fosters satiety, maintains a healthy gut, and modulates blood sugar levels. As the savory amalgamation graces the golden toast, the composition flourishes further. Each bite delivers a melody of essential macronutrients, ranging from protein and fat to carbohydrates. The caloric count remains mindful, empowering you to embark upon your day with vigor and vitality. Savor the culinary marvel that is vegetarian eggs and lentils on toast, an emblem of healthful indulgence that truly celebrates the art of nourishment.

Nutritional Values

  • Calories: 350 calories
  • Protein: 20 grams
  • Fat: 10 grams
  • Carbohydrates: 40 grams
  • Fiber: 8 grams

22) Whole-Wheat Blueberry Muffins With A Protein-Rich Side

Indulge in a morning symphony of health and flavor with Whole-Wheat Blueberry Muffins accompanied by a protein-rich side, a harmonious ensemble that will nourish both body and soul. These muffins, crafted from whole-wheat flour, seamlessly blend the natural sweetness of blueberries with the earthy notes of fiber-rich grains, resulting in a moist and satisfying creation. Complementing this masterpiece is a protein-rich side, elevating the breakfast experience to new heights of nutritional excellence. By infusing the meal with a generous dose of protein, this side ensures a sustained release of energy, keeping you satiated and focused throughout the day. You have an array of enticing choices to elevate your protein intake. Consider adding a dollop of creamy Greek yogurt, generously sprinkled with crushed almonds or walnuts. Greek yogurt not only delivers a substantial protein punch but also offers probiotics for gut health. Alternatively, embrace the savory realm by topping your muffins with a smear of protein-rich nut butter, such as almond or peanut butter, to provide a delightful combination of protein and healthy fats. For those seeking a plant-based option, opt for a side of protein-rich edamame or a handful of roasted chickpeas, seasoned to perfection with herbs and spices. These legume-based delights are packed with protein and dietary fiber, creating a satisfying crunch alongside the muffins. Whichever option you choose, rest assured that the protein-rich side will contribute to the overall nutritional profile of your breakfast ensemble, ensuring a balanced and invigorating start to your day.

Nutritional Values

  • Calories: 250-300 calories per serving
  • Protein: 10-15 grams per serving
  • Fat: Roughly 5-10 grams per serving
  • Carbohydrates: 30-40 grams per serving
  • Fiber: 4-6 grams per serving

How to Build a Diabetes-Friendly Meal?

When you are looking to build a diabetes-friendly meal and searching for diabetic breakfast ideas, it is important to understand the macronutrients found in the food better. Macronutrient categories are carbohydrates, fats, and proteins and they all get converted into calories which provide the body with necessary energy. 

It is recommended that people follow this rule for a daily balanced intake - 

  • 20% to 30% of calories from protein
  • 20% to 35% of daily calories from the fat
  • 45% to 60% of daily calories from carbohydrates

The quality of macronutrients can differ based on the food item you are consuming it from. The requirements of an individual may also vary based on their body type and health complications. For example, breakfast for diabetics may be different than those with kidney problems.  

  1. Carbohydrates - Carbohydrates are a great source of quick energy. However, for those with diabetes, carbohydrates can cause problems as they increase the blood sugar levels. A meal with carbohydrates should have more fiber as well to slow down the distribution of sugar in the blood. It is recommended that you measure your total carbohydrate intake throughout the day. It is an important breakfast for diabetes friendly meal is accompanied with fiber if there are carbs.
  2. Fat - Fats are essential for the body as they help absorb vitamins and facilitate heart and brain function. Plant-based fats like coconut oil, olive oil, avocado, nuts, and seeds are considered high-quality fats. Omega-3 fatty acids are a separate category of anti-inflammatory fat that can be found in chia seeds, walnuts, flax seeds, and fatty fish. 
  3. Protein - Protein is the base for every cell in the body and is a good source of energy. For those with diabetes, it is a good idea to include lean proteins in your diet without saturated fats. Good plant based protein sources are chickpeas, tofu, nuts, and seeds. 

Here are 4 categories you need to remember when building a meal.

  1. Fiber - Include fibre in the diet with the help of wheat bran, oats, and so on. Remember to choose the no sugar added variety when buying items. Bran flakes and diabetes go hand in hand and bran flakes are the perfect fibrous breakfast for those with diabetes.
  2. Lean protein - This can be found in eggs, beans, fish, or nuts. These can be included for meals or aso as midday snacks or in breakfast for diabetes friendly meals.  
  3. Healthy fats - Included fats like olive oil, coconut, nuts, and avocado in the meal. 
  4. Non-starchy vegetables - You can have these in larger quantities and they contain fibre along with other nutrients. These include tomatoes, onions, bell peppers, and leafy vegetables


Whether you are looking for the perfect breakfast for Type 1 diabetes or you are looking for breakfast that will keep you going throughout the day without compromising on your meal plan, these are the best options you can explore. You can make changes and permutations and combinations to make your breakfast more exciting and give yourself more options. You can also choose healthy diabetic biscuits for your breakfast. Battling against the consumption of sugar carbs and starch can be exhausting with limited ingredients. However, if you portion your ingredients, and account for your intake of all the nutritive components, it can be much easier.

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Which is the best cereal for diabetics?

Muesli, wheat bran, oatmeal, and other cereal high in fibre and with no sugar added are the best breakfast for diabetics when looking to have cereal.




This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.