Comprehensive resource library covering nutrition, diet planning, and food choices for people with diabetes and those managing blood sugar levels. Published by Sugar.Fit.
This nutrition category contains evidence-based articles about dietary management for diabetes, including information about specific foods, meal planning, glycemic index, and nutritional strategies for blood sugar control.
आहार एक ऐसा महत्वपूर्ण तत्व है जो मधुमेह को नियंत्रित करने में मदद कर सकता है। भारतीय आहार में कुछ ऐसे आहार विकल्प होते हैं जो मधुमेह के मरीजों के लिए बेहद फायदेमंद होते हैं। इन आहार विकल्पों के सेवन से मधुमेह के मरीजों की खून में शुगर की मात्रा को नियंत्रित किया जा सकता है और उन्हें एक स्वस्थ जीवन जीने में मदद मिल सकती है।
मधुमेह रोगियों के लिए फल का सेवन भी बहुत जरूरी होता है लेकिन कुछ फल मधुमेह रोगियों के लिए अधिक अनुकूल नहीं होते हैं। इसलिए, शुगर के मरीजों को सही फलों के बारे में जानना जरूरी है जिससे वे सही आहार लेकर अपने स्वास्थ्य को बनाए रख सकें।
Trying to lose some weight? These filling and tasty weight loss lunch ideas are nutritious.
Many people are still ill-informed about what obesity and overweight are, how they differ from one another, and how they both can lead to catastrophic repercussions.
Protein is one of the 3 major nutrients you get from food. Follow this high protein diet for weight loss and build muscles at the same time.
Follow this nutritional rich vegetarian weight loss meal plan which will help you to achieve the desired results in weight loss.
Plant-based diet weight loss is a natural way to get rid of the extra calories. Learn everything about how you can begin with a plant-based diet in this blog.
The relation between cholesterol and heart disease is easy to understand. When the level of LDL in the body rises, the extra cholesterol is deposited on the walls of arteries.
Borderline cholesterol is also one of the dangerous conditions that can lead to something bigger. What is it and how to treat it?
Ghee and cholesterol are often looked with speculation. But, ghee in the right quantity can help. Although ghee contains saturated fats, it has good cholesterol (HDL) content which makes it healthy for consumption. Consuming ghee rationally is the key to maintaining ideal cholesterol levels.
Discover the best supplements to lower cholesterol and improving heart health.
Smoking and cholesterol are highly interlinked. People who smoke and have high cholesterol levels are at a higher risk of developing severe medical conditions. Know the effective ways to quit smoking.
It is crucial to maintain low levels of LDL cholesterol as this reduces the risk of getting cardiovascular disease and stroke. The best way to maintain good health is to engage in consistent physical activity and eat a diet rich in essential nutrients.
If you are looking to purchase a cholesterol test kit for home, here is what you need to know.
Taking the help of natural ayurvedic medicine for cholesterol would work wonders for your health!
Cholesterol from cheese can be good or bad for health depending upon the type of cheese you intake. Cheese that contains excessive saturated fats is not good for people with high cholesterol levels. To maintain ideal cholesterol levels, consume low-fat and low-cholesterol cheese.
High cholesterol has become one of the fastest growing epidemics around the world. Learn how to unclog arteries.
High cholesterol is regarded as a highly dangerous health condition that is linked to a variety of other health problems such as heart diseases & obesity.
It is normal to get high cholesterol in pregnancy as cholesterol levels naturally rise at specific periods throughout pregnancy in order to give nourishment to the developing baby in the womb.
A cholesterol test is one of the most important ones as it can help prevent and manage many medical conditions.
How much cholesterol a day should I consume to avoid any health issues?
Did you know that high cholesterol could also cause a huge impact on eye health?
Oxidized cholesterol is when the LDL goes through a chemical reaction – how healthy is that?
High cholesterol levels can make you vulnerable to numerous cardiovascular diseases and other health problems. But there's a way to prevent it. Learn the natural ways to control high cholesterol levels.
Fish is a highly nutritious food item that contains plenty of protein, omega-3 fatty acids, etc. But there is also cholesterol in fish, which makes people doubt if fish is healthy for them.
Serum cholesterol levels help you get accurate measures of HDL, LDL, triglyceride, and total cholesterol in your bloodstream. If you want to prevent any risk of cardiovascular health problems, you must keep serum cholesterol in check.
High cholesterol levels can lead to blocked arteries, causing strokes and heart diseases. To maintain healthy health, you should keep your total cholesterol levels in check.
Getting the right amount of omega-3 cholesterol or fatty acid is crucial for maintaining a healthy body. It can protect you against numerous illnesses and diseases.
Post-meal blood sugar levels need to be in the optimal range for the best possible overall health in the short term and the long run.
Kali Jeeri seeds are beneficial in multiple ways owing to their anti-inflammatory and antiseptic properties. Know the benefits of kali jeeri in diabetes.
Dinner for diabetic patients: Enjoy tasty meals while controlling your blood sugar. Discover delicious diabetic dinner recipes that are good for you.
Dhokla is a healthy, nutritious, and low-calorie food that is easy to make at home. Know is dhokla good for people with diabetes.
Sugar free foods is a great alternative for people with diabetes.
Know the difference between Sugar-Free, No Added Sugar, No Sugar, zero sugar, and Unsweetened. Read more to understand which is the best option for sugar for people with diabetes.
Fructose is a naturally-occurring sugar primarily found in fruits, some vegetables and honey. Know is Fructose good for people with diabetes.
Know the key difference between added sugar and natural sugar and which is better option for people with diabetes.
On a low-carb diet, your electrolyte needs go up and that's doubly true if you exercise or get ill. Read how to make your own electrolyte drinks without sugar.
People love cookies, but when diabetes comes into the frame, they have to restrict their sugar intake. Learn sugar-free cookie recipes for diabetes.
Added sugar is associated with many serious diseases, including diabetes and obesity. Know all healthy alternatives to refined sugar.
Salads have various benefits for people with diabetes. Here are some easy to make salad for diabetes.
Discover best salad dressing for diabetics. Packed with fiber and nutrients, it's a great addition to your diet.
Create a diabetes healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Include more fruits, vegetables and whole grains in the diet plan.
Learn about the link between gluten and diabetes, including the effects on blood sugar levels and dietary choices.
To make wise nutritional decisions, learn which popular Indian cuisines have a high or low glycemic index score.
Studies have shown that sprouts help reduce blood sugar levels for people with diabetes. Know the nutritional & health benefits of sprouts.
Strong evidence prompt dietitians & nutritionists to consider glycemic index of vegetables chart. Know glycemic index charts For Indian vegetables.
The glycemic index can help people with diabetes decide which fruits and vegetables to consume. Know in detail about glycemic Index of fruits & vegetables.
In general, low-GI foods have GI scores below 55. Low-GI foods are healthy for our bodies. Know about low GI food list for diabetes.
Samak (Bhagar) is a traditional Indian gluten-free millet that is high in calcium, potassium, phosphorus and amino acids and provides the nourishment and energy that rice does, but without the sugar spike that is seen with Rice.
Before consuming blueberries, know whether blueberry is good for diabetes or raises blood sugar, its glycemic index, nutritional components & benefits.
Diabetes Care plans are exactly what they sound like – plans made to take care of different aspects/ medical conditions/ lifestyle etc in a person's life.
Chyawanprash has been around for ages. Many have consumed it & believed that it has several health benefits. Know how to make your own chyawanprash.
Smoothies is one of the very good options for yummy yet healthy diabetes food option. Smoothies are an increasingly popular.
Adding whole grains to the diet is a smart move that would lead you & your family towards leading a healthier life. Know best whole grains for diabetes.
Star fruit has now started to gain much-deserved popularity among people all across the world. Know the benefits of star fruit for diabetes.
A diabetic renal diet has to be carefully constructed keeping in mind the specifications of the person. You can get your diabetic renal diet chart customized from your doctor or dietitian to get the best diet for diabetes and kidney disease.
Here we will discuss the nutritional profile of palm sugar, its advantages, and the risks associated with its over consumption for people with diabetes.
There are many tasty superfoods that help to manage diabetes. Researchers found that eating antioxidant-rich foods significantly lowered type 2 diabetes risk. Here is the list of best superfoods for diabetes.
The Plate Method is best defined as a portion management method, based on a simple pie chart that depicts the plate.
Finding a vegetarian diabetes diet plan is difficult as people are unaware of the nutritional components of food items. Know diabetes meal plan for vegetarian.
This article gives you a bunch of recipes for a diabetes-friendly South Indian diabetic diet chart that is easy to make and fun to eat.
Let the words low-carb not be intimidating for you. Understand what exactly comes under a low-carb meal. Know best low carb diet for diabetes.
The article contains information on food that needs to be a part of a person who has diabetes. They can have food such as red beans, fatty fish, leafy greens, avocado, chia seeds, nuts, and many more like this. Controlled diabetes weight loss diet plan will help overcome the problem.
The DASH diet is a hypertensive diet for prediabetes was created to lower the risk of heart disease in those with high blood pressure and heart disease. Know more about how the DASH diet for diabetes works.
It is very important to manage a healthy balanced diet in Diabetes. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes.
A healthy type 2 diabetes diet plan includes low glycemic load foods in the diet plan for type 2 diabetes. Learn more about the best type 2 diabetes diets & meal plans in detail.
It is important to maintain a proper pre-diabetes diet as prediabetes can further develop into type-2 diabetes. Read more about foods to foods for prediabetes, avoid for prediabetes, Indian prediabetes diet and more in this article.
Hypoglycemia is a condition in which blood sugar falls below the normal level. Following a hypoglycemia diet plan (excludes processed and sugar-rich food, caffeine, alcohol, trans and saturated fats) or a non-diabetic hypoglycemia diet (contains proteins, fibres, meat, dairy products, fruit, vegetables, etc) can help combat hypoglycemia.
Learn how to control diabetes with diet, know what diabetics can eat for breakfast and best sugar diet chart.
Want to learn how to control diabetes with Indian food? Read to know what is is included in Indian breakfast for diabetes and much more.
Protein supplements like whey can keep blood sugar levels in check and live a healthy life. Whey protein is a milk-based protein that helps reduce weight and prevent type 2 diabetes is because of being high in amino acids and other nutrients.
Protein does not have a direct impact on the blood sugar levels, but the other nutrients in protein-rich foods can alter these levels. Protein is a macronutrient and one of the primary sources of energy in our body.
Protein powders often contain sweeteners, thickeners, vitamins, minerals and artificial flavouring agents. Know best protein drinks for Diabetics.
When eaten in moderation, using butter in a diabetes specific diet is low-harm. But it is imperative to understand the dangers and advantages associated with it.
There is always a question of what to eat in diabetes, same for if can diabetics eat cheese?
Curd comes with many advantages. It is loaded with probiotics believed to improve your food metabolization.
Find out about the pros and cons of drinking milk and how it affects blood sugar.
This article explores the health benefits of yoghurt consumption. However, certain important factors should be considered before selecting the most suitable type from the many options available in the market.
Paneer tastes great & is high in nutrients that are beneficial for health.
Buttermilk is nutritious beverage that can be safely consumed by people with diabetes. Know more about the buttermilk benefits for people with diabetes in this blog.
Do you think idlis are good for people with diabetes? Multiple benefits of idli include its nutritive profile & ease of preparation.
Dosa is a staple recipe, and it is up to us to make it healthier than it is. For people with diabetes, dosa can be a little too heavy. But, adding some other ingredients and replacing the regular white rice can make it healthier and guilt-free to indulge.
Poha, also known as flattened rice, is popular dish in India. It is usually eaten for breakfast.
There is a lot of debate on what is healthy and what is unhealthy for those who are watching their sugar intake. This article will help you gain access to all the health drinks good for people with diabetes.
A lot of people who have been diagnosed with diabetes wonder whether alcohol is suitable for them. The constant struggle with maintaining healthy levels of blood sugar by indulging in a drink or two need not be as troublesome as you would think.
Energy drink give you a boost and ensure you are active for the next few hours. Let us take a look at are energy drinks good for diabetics.
For a person with diabetes, it is important to do everything in moderation from eating to exercising to even drinking alcohol. Do you want to know if whiskey can be your go-to drink?
While some may label drinking as a bad habit, we think grabbing a drink or two once in a while is perfectly fine. But what if you've been diagnosed with diabetes? Will you then be able to enjoy alcohol the way you used to before?
A diagnosis of diabetes is already difficult, on top of that the restrictions can get even tougher. Don't worry, if you like to have the occasional drink with friends and family, red wine has got you covered. Read further to know how red wine will affect your blood sugars and the precautions you can take to drink safely.
Tea contains less sugar and is safe for people with diabetes, with green tea and ginger tea regarded as more beneficial.
Coffee helps maintain the sugar levels in the blood in the long run. But it is not healthy for type 1 diabetes people to consume coffee.
Green tea is a nutritious beverage that contains antioxidants, flavonoids, and polyphenols, all of which can benefit someone with diabetes. To control blood sugar, green tea must be combined with a low-sugar diet low in simple carbohydrates and saturated fats.
Learn about the health advantages of coconut water for diabetes treatment. Discover how this natural drink can aid with blood sugar regulation and general wellness.
If you are wondering which juice is good for diabetes, this article shares 5 easy and effective juice recipes, along with their benefits.
Sugarcane juice is a rich source of many nutrients. It boosts your energy instantly and is an ideal summer drink. People with high blood sugar levels should avoid it as it significantly increases blood sugar levels. Sugarcane juice is rich in nutrients like calcium, potassium, magnesium & riboflavin.
In people who have diabetes, water is believed to help control blood sugar. Read article to know how much water should a diabetic drink daily.
Alcohol can interfere with blood sugar levels. Excessive consumption can reduce the effectiveness of insulin. People with diabetes should sip drinks slowly and not drink on an empty stomach.
Passion fruit sounds exotic, but it is a fruit that can help you when you are looking to restrict your sugar intake.
Apricot fruit has a subtle flavor and a sweet undertone. If you are wondering, "Is apricot good for diabetes?", you will find the answer here.
Strawberry has been referred to as a people with diabetes superfood due to its ideal nutritive content.
Jamun contains compounds that can help regulate blood sugar levels, making it an excellent diabetic food.
There are plenty of Red banana benefits for diabetes. Discover the fibre, antioxidants, and other essential nutrients that make this fruit a healthy option for diabetics.
Litchi has a glycemic index of around 50, establishing a safe relation between litchi fruit and diabetes.
Mosambi is good for diabetes! What makes it good? How good is it? How much can I eat in a day? Will I be able to enjoy a glass of mosambi juice in the summer? Read on to find out the answers to all these questions. Gain a complete insight into how sweet lime impacts your overall blood sugars and work accordingly.
Learn how this citrus fruit can benefit those with diabetes by regulating blood sugar and promoting general wellness.
Cranberries are fundamentally composed of carbs and fibre. They likewise include manganese, copper, and nutrients C, E, and K1.
The pear should be included in one's daily diet to work as an accelerator in the reduction of diabetes.
Dragon Fruit regulates blood sugar levels.
They are packed with nutrients & healthy dietary fibre.
People with diabetes can consume fruits within limits. Grapes are good for people with diabetes. Some grapes are edible, and some are used to make wine. Anthocyanins present in grapes help in reducing blood pressure and cholesterol.
Muskmelon is the perfect summer fruit, with medium sweetness & high content of water.
Does papaya help in treating diabetes? Read on to know about papaya benefits for people with diabetes.
Mangoes contain various vitamins and minerals, which adds a lot of nutritive value to our diet.
Pomegranate is an excellent fruit with a low glycemic index, high antioxidants, and nutrients. This makes it beneficial for controlling diabetes and improving overall health.
You do not have to worry about your blood sugar level. Know about benefits & nutrition.
They can consume it regularly is a rich source of vitamin C.
Discover the potential health benefits of jackfruit for diabetes management. Learn more about the jackfruit nutrition & its low glycemic index.
Guavas have a low glycemic index and are high in fibre, vitamins, and antioxidants.
While it can have an impact on your blood sugar, it is still possible to incorporate it into the meal plan of a diabetic person.
Best fruits for Diabetics are Apple, Apricots, Avocado, Berries, Black Jamuns, Blackberries, Blueberries, Cherries, Dragon fruit, Grapefruits, Grapes, Guavas, Jackfruits, Kiwi, Oranges, Papaya, Peaches, Pears, Pineapples, Plum, Pomegranates, Raspberries, Starfruits, Strawberries, Watermelon.
Watermelon have vitamins and minerals, but it is a high-GI. Know how much watermelon can a diabetic eat and amount of sugar in watermelon.
Good nutrition and fitness are essential for diabetes. Avocado is a superfood for diabetes. It contains fibre, vitamins, minerals, water, essential fats, a modest amount of carbohydrates, and minimal sugar. It promotes optimal blood pressure, blood sugar, and body weight and aids heart, stomach, and intestinal health. Avocado is highly versatile and can be consumed during all meals.
Anjeer, known as dried figs, are a powerhouse of nutrients. Read to know if Anjeer is good for people with diabetes and the potential benefits of figs for diabetes.
Can banana increase your blood sugar levels? Is banana good for diabetes? It is healthy for diabetics to consume banana?
Guavas are rich in calcium, potassium and fibre. They are an excellent source of vitamin C and can boost your immunity. They are one of the healthiest fruits. Furthermore, they have incredible nutritional value.
Dates possess nutritional benefits that help control blood sugar.
Fruits are healthy, but those who have diabetes need to refrain from several fruits to keep their sugar levels in check. Refraining from the fruits mentioned in this article can help you live a healthier life. Fruits can highly reduce the risk of heart disease and cancer, but not diabetes.
Grapefruit and grapefruit juice can benefit people with diabetes by delivering fewer calories & increased vitamins & minerals.
People with diabetes should avoid some fruits, but oranges are not one of them.
Cherries can be safe for people with diabetes as cherries have low G.I., low calorie count and high fibre content. Whereas Cherries should be included in your diabetic diet in moderation.
The abundance of nutrients present in prunes guarantees overall benefits to heart, bone, and muscle health.
Do you love having your meals without worrying about the calorie count? If yes, you have to add eggplant to your diet, especially if you're someone with diabetes. Eggplant is a vegetable that makes you feel satiated with less, acting as the perfect replacement for your high-calorie dishes.
Diabetes is a serious issue, but you can easily lead a healthy life if you control your diet and maintain your weight. Green peas can play a vital role in the life of an individual with diabetes.
Spinach has rightfully earned a spot among the top 'superfoods'.
Discover its low glycemic index, fiber content, and other nutrients in managing blood sugar.
Many experts do suggest that mushrooms are good for people with diabetes as they have low carbs.
Onion contain powerful compounds that may reduce your risk of getting heart disease and several cancers.
Lady finger helps in controlling blood sugar levels & prevents the development of diabetes complications.
Drumstick has been known for its benefits for many years. it is considered a superfood for its distinctive & powerful properties.
Learn how adding cucumber to a diabetes-friendly diet can be a beneficial addition. Find more about its dietary benefits, and delicious ways to consume it!
Arbi, also known as taro root, is a healthy food option for diabetics.
Pumpkins are great at not just regulating blood sugar levels but also have other health benefits.
It is rich in carotenoids, vitamin A, fibre, and healthy carbs.
You can regulate diabetes by maintaining a healthy life and a good diet. In this article, discover beneficial vegetables for diabetes patients.
Cauliflower is a low-carb vegetable that is an excellent source of vitamins, fibres, and minerals. You can replace grains, legumes, and rice with cauliflower to lead a healthy lifestyle.
Radish is highly nutritious vegetable that can be consumed in diabetes.
Potatoes are a delicious vegetable that people with diabetes can consume. However, these have high levels of carbs, and it is necessary to limit their consumption and choose alternative veggies like carrots, cauliflower, sweet potato, pumpkin.
Are there any risks if there is too much consumption of Sweet Potato?
Beetroot is considered an excellent vegetable for diabetics due to its rich nutrients and its ability to lower blood sugar and complications associated with diabetes.
Tomato, a staple ingredient in our meals, contains lycopene, an antioxidant that has a wide range of health benefits.
Cabbage is a highly nutritious vegetable & very effective in controlling diabetes symptoms.
There are several nuts that you can consume if you have been diagnosed with diabetes. These nuts would be good for your overall blood sugars, cholesterol, and heart health. Read this article to find out the nutritional information about the best nuts for people with diabetes and ensure that you are consuming them in moderation. Not all nuts are good for diabetes, however, some nuts are considered the best nuts for people with diabetes to eat.
Pistachios are an excellent source of healthy proteins, fiber, fats, and antioxidants.
Almonds are an excellent go-to snack for people with diabetes, as they are rich in healthy fats, protein, dietary fibre, and minerals.
If someone asks can diabetic patients eat peanuts, we can say yes, they can!
Among the numerous benefits, the major advantages are for people with diabetes, heart conditions, proper weight control, bone, brain, and gut health. Read on to know more about how walnuts can help in Diabetes with their nutritional values and benefits.
If you are asking is peanut butter good for people with diabetes & why the answer would be because peanuts have a low glycemic index.
Chia seeds have so many health advantages to them. Learn about the possible health advantages of chia seeds for diabetes management.
Flaxseeds is estimated to contain roughly 3 grams of fibre that inhibits the absorption of sugar.
Often, diabetes requires you to modify your lifestyle and follow a specific diet to help maintain your blood sugar levels. Despite several dietary restrictions, the good news is, you can enjoy some dried fruits.
Dry fruits have very little or negligible amounts of water in them. They rarely have water contents and are filled with fibres and proteins. Many nuts like hazelnuts, walnuts, peanuts, etc., are effective in improving blood sugar. Are dry fruits good for diabetes? Yes, people with diabetes can eat dry fruits.
Fibers are known to bring about several benefits and advantages to overall health. Know benefits of fiber for people with diabetes.
Semolina or rava, are all products of wheat. Rava is a coarse flour that is made from ground durum wheat.
Learn about the amazing dalia benefits for diabetes control. Discover how this nutritious and tasty cuisine can aid with blood sugar regulation.
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins.
Suji is coarse or fine granulated wheat. It can be used to make pasta, couscous, and various types of sweet puddings. Suji is rich in proteins and is considered to be a healthy food substance. Suji, also known as rava, is good for diabetes if taken in limited quantities. The fibre in the Rava aids in the release and absorption of a sudden rise in the blood sugar level. It is why some experts recommend suji for people with diabetes.
Besan flour is made from chickpeas and has a GI of 10. Snacks made with besan have a GI of 28-35. It contains high dietary fibres and complex carbohydrates, making it best for the consumption of diabetes patients. It helps in weight loss and proper functioning of the heart, overcomes hunger pangs, reduces constipation, and many more. Recipes made from besan are good to taste and can be eaten by people with diabetes. Enjoy some yummy besan snacks!
Craving for baked goods but don't want to increase your blood sugar? Substituting normal flour with diabetes-friendly flours can help you solve this. This article describes which flour is best for individuals with diabetes. It summarizes various flours that are beneficial and can be consumed by individuals with diabetes.
Barley is a healthy whole grain rich in vitamins, minerals & antioxidants.
Processed or white rice has a high glycemic index (GI) while unprocessed or brown rice has low GI. Brown rice is more advisable for people detected with high blood sugar levels. Brown rice, when taken in moderation, helps maintain a healthy digestive process and keeps one energetic through the day.
Recently, jackfruit atta was recognized as a superfood to control and manage diabetes by the American Diabetes Association. Unripe jackfruit flour is a good substitute for rice and wheat for people with diabetes because of its low glycemic level. Not only that, it has many more benefits too. It can be prepared at home and added to your favorite foods. A cup of Jackfruit Atta has 4 times more fiber & 40% fewer carbohydrates than rice & wheat flour.
Wheat is a popular whole grain that has been widely consumed worldwide for centuries. Known as a storehouse of nutrients like carbohydrates, vitamins, proteins, antioxidants and minerals, wheat effectively keeps your health parameters like blood sugar levels within normal limits. Though carbohydrate-rich foods are known to be poison for persons with diabetes, other nutrients in wheat make it a great whole grain for diabetes.
The next time you wonder if brown bread is good for diabetes, remember that people with diabetes can eat brown bread.
Bajra is a gluten-free cereal high in antioxidants, dietary fibre, and protein. It decreases cholesterol and blood glucose levels.
People with diabetes can have rice but in moderation. Rice is high in carbohydrates and low in fat. Antioxidant-rich brown, black, and red rice are most recommended. Rice may be an important and even necessary component of many cultures' diets.
White rice contains many carbohydrates and calories and fewer fibers than healthier options like brown rice.
Brown rice is a diabetic-friendly food rich in vitamins, minerals, fiber, and antioxidants. Know health benefits of brown rice and how to cook.
Red rice has many health benefits as it keeps your heart healthy, helps to manage your weight and helps in your weight loss, reduces the blood sugar level, keeps your lungs healthy, helps asthma persons, and is red rice good for diabetes. So before adding red rice into your diet, it is advisable to consult your doctor. Red rice is a type of rice that is red because it has anthocyanin. It has high nutritional value & research states that it is good for people with diabetes.
Ragi, also known as finger millet, is a high-fiber grain that can be incorporated into a diabetes-friendly diet.
The multiple benefits of consuming Oats is well known, but does that hold up for someone with Diabetes as well?
There are multiple health benefits of millet for people living with diabetes.
Jowar or sorghum millet is an excellent substitute for processed flours and are high in fibre.
People with diabetes are often advised to consume foods that help maintain blood sugar and cholesterol levels. Ragi, or finger millet, is one such grain that has been a primary source of nutrition.
The pulses good for diabetes are chickpeas, urad, chana, etc. Consuming half a cup of beans or peas per day may improve diet quality. Pulse intake also has a beneficial effect on serum lipid profiles, as well as on a number of other cardiovascular disease risk variables. Kidney Beans (Rajma) and Moong dal (Green Gram) are good for people with diabetes. They aid in lowering the chances of heart disease, weight growth, thyroid problems, and other ailments.
Doctors prefer to add chana to diet plans since chana is good for diabetes and a healthy lifestyle.
Yam is loaded with high fiber, and antioxidants that makes it a great addition to a healthy diet.
Urad dal has a lot of nutrients like iron, proteins, calcium, potassium, healthy fats etc. Know why urad dal is good for people with diabetes.
Soya is a high-quality protein and can be a healthy addition to the diets of people with diabetes who are looking for a different source of protein to replace meat or who want to reduce their red meat consumption.
Discover the truth about ghee and diabetes. Is ghee good for diabetics? Does ghee increase blood sugar?
Choosing the right cooking oil can be difficult for people with diabetes. Read to know why olive oil good for people with diabetes.
Sunflower oil has an excellent nutritional value with healthy fats and fatty acids. It is a healthier choice for cooking oil.
Oil has many health benefits so it is important to control the amount of oil you consume daily. Know which is the best oil for diabetic patients.
Enhance your culinary skills while managing your health. Learn about diabetic-friendly oils and how to incorporate them into your daily cooking routine for flavorful and nutritious meals.
Fish is one of the best and most nutritious foods and a great source of fatty acids.
Prawns are an ideal food choice for individuals diagnosed with diabetes. They are low in carbohydrates and have zero sugar content.
Duck meat has numerous nutritional benefits; however, is duck good for individuals with diabetes?
Is Fish Good For People with Diabetes?
Diabetes is a widespread condition that is becoming more prevalent throughout the world. For those who suffer from the same, chicken can prove to be the best diet. It is high in vital nutrients that the body needs for energy generation. It is also beneficial to people with diabetes since it does not raise the level of blood sugar in the body. In a nutshell, it is one of the healthiest foods for individuals with diabetes.
Individuals with diabetes certainly need to pay attention to the type of foods they eat, and it is also essential that they have a healthy balanced diet. Diabetic patients can include non-veg in their diet which is rich in protein, helping them incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided.
Eggs are known to be highly nutritional foods. But is that true for someone with Diabetes as well? How do eggs impact blood sugar levels?
While ginger has many nutritional benefits and promotes a healthy body, such as lowering cholesterol levels, lowering body weight, improving insulin levels, decrease blood sugar levels, it also has certain risks. Ginger can be added to the diet by drinking ginger iced lemonade and by adding it as a dressing in salads, drinks, etc.
Yes, garlic is considered one of the best ingredients that must be consumed daily by diabetes patients.
Turmeric is well-known for its healing properties. Curcumin, the compound found in turmeric, has anti-inflammatory and antioxidant properties that aid insulin production. Turmeric helps fight infections and inflammation, prevents cancer and other life-threatening diseases, and helps manage weight. Begin with small doses of turmeric in your diet to avoid any allergies. Turmeric has ability to fight against diabetes. Research has shown that turmeric helps reduce blood sugar levels.
Cinnamon has long been recognised for its medicinal benefits. It's been stated, in particular, that it helps with blood sugar regulation, which is crucial for people with diabetes. Cinnamon has been demonstrated in several studies to help manage its complications and reduce blood sugar levels, among other health advantages.
Aloe vera may diminish both fasting blood sugar and HbA1c in grown-ups with prediabetes and type 2 diabetes.
Amla is anti-diabetic, i.e., it has properties to reduce high blood glucose levels and prevents toxin accumulation in the body.
Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Known to be slightly bitter, Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes.
Bael is used in preparing ayurvedic and herbal medications to treat various conditions. Know how to use bael fruit for diabetes.
Sucralose and other artificial sweeteners are the best sugar alternatives. They are suitable for people with diabetes.
Stevia sweeteners can make dishes tasty as well as healthy for people with diabetes. Stevia sweeteners are safe and a proper alternative to sugar or artificial sugar supplements in daily diets.
Brown sugar is considered as a natural, healthy alternative to white sugar. Know brown sugar is any healthier than white sugar for people with diabetes.
Some diabetics are concerned about whether or not they can consume jaggery because their diets.
Honey is considered a natural sweetener that may help lower your glycemic index. However, like with any sweetener, moderation is essential. Before including honey into your diet, consult with your doctor.
Although many natural compounds are sweet in taste, none of them have been able to actually replace sucrose. The quest for an ideal alternative to sucrose is challenging. This is why Natural Sweeteners have been receiving so much interest lately.
There are many low-carb snacks for type 2 diabetics that you can have when hunger strikes. Here are some healthy snacks for diabetics that we have shortlisted for you.
Are biscuits good for people who have diabetes? Know if diabetic biscuits are truly healthy & how many should people with diabetes consume.
When it comes to nutrition, pasta is equated with pleasure, which can be a terrible word. However, if you enjoy pasta and are prepared to make a few changes to the traditional bowl, you may not need to say goodbye to this comfort food.
Is store bought soup good for diabetics? Instant soups, canned foods, foods with trans fats, and soups with starchy vegetables are a no-go. These recommendations are not only for people with diabetes but also for those who wish to adopt a healthy lifestyle. It is a healthy & intelligent decision to avoid Knorr soups and switch to homemade soups, which require 20-30 minutes of your day.
People who have diabetes must add Makhana in their diet because it helps to control blood sugar. Foods with a low glycemic index (GI) are considered good for people with diabetes. It is a gluten-free superfood that is loaded with nutrition. It is rich in essential nutrients and minerals such as calcium, phosphorus, and magnesium.
Sabudana is an essential source of carbohydrates, calcium, minerals, fats, water, and energy used in various dishes. Individuals with diabetes may consume it in moderation. It can be eaten as khichdi, kheer, papad, bhel and vada. Health benefits include improved digestion, blood pressure regulation, optimal weight gain or loss, and aids in bone growth.
Tapioca has next to no fat and has high fibre, which helps to decrease cholesterol levels.
Know the relationship between diabetes and dark chocolate and how it can help you lower your sugar levels. Read on to learn all benefits of dark chocolate for diabetes.
The multiple benefits of consuming Corn is well known, but does that hold up for someone with Diabetes as well?
Just because you have to watch your sugar intake does not mean you have lesser options for breakfast. Whether you are looking for the perfect breakfast for diabetes without compromising on your meal plan, these are the best options you can explore.
Our body needs Two different kinds of nutrients for us to stay healthy; Macro and Micro-Nutrients. As the name suggests, our body needs Micronutrients in much lesser amounts than Macronutrients, although both are equally important for the functioning of our brains, muscles, bones, skin, and immune system. Did you know that in order to perform the multiple functions needed to run our metabolism, we approximately need 30 vitamins and minerals to be consumed regularly?
Iron deficiency can cause anaemia or maybe a health risk for type 2 Diabetes. So it is important to get iron rich diet for diabetic patient.
This article provides detailed guides on each food and its magnesium contents to reduce several potential health risks. It also explains the associated nutritional content of all the food products. Magnesium-rich foods are highly beneficial for the human body.
It is important to include good carbs in the diet but for diabetics, it has certain risks. Carbohydrates affect people with type 1 diabetes and type 2 diabetes in different ways. Carbohydrates are good for people with diabetes. Can too much carbohydrates cause diabetes?
If you're a sugar lover and want to know more about whether eating sugar causes diabetes or not, this article is for you.
If you have been diagnosed with diabetes you need to maintain a balanced & healthy diet. Read more to know what are the food and drinks to avoid.
Having diabetes and managing your diet to control blood sugar levels can be challenging. It can take a long time to understand which foods can cause massive spikes and which ones help to lower and regulate blood sugar. But what if we took that load off you? We have done the homework so that you don't have to. Read on to see five best foods to consume if you have diabetes.
The options for food in today's day and age are plenty. A healthy and balanced lifestyle and diet will go a long way to help you control your blood sugars and reduce the risk of long-term complications associated with diabetes All you will need is a little bit of effort and planning. Follow this guide to help you with your goal!
There is a whole assortment of food that is conducive for people with diabetes. These food items are available almost everywhere and can be accessed without having to burn a hole through your pockets. Make your own chart and pick from your choice of green vegetables like okra and broccoli or a range of nuts and legumes to regulate your blood sugar and give your health a much-needed boost.
Food & Blood Sugar Levels are closely associated. Consuming food with low Glycemic Index food help reduce blood sugar levels. Know how foods affect your blood sugar levels and some foods lowering blood sugar.
Diabetes is incurable yet manageable with effective home remedies. Read to learn about 8 effective home remedies to help with diabetes.
While diabetes may lead to weight gain in some people, it may also lead to weight loss in others. It is essential to plan a diet by consulting your doctor/dietician to address your weight needs.
Bitter Gourd or Karela is a vegetable known for the many nutrients it contains that is linked to lowering blood sugar, making it a form of complementary or alternative form of medicine in the management of diabetes. In this article you will understand why it is beneficial, can it ever be harmful and how much can be consumed by someone with diabetes.
Strength Training has become a very important part of fitness and health. Read on to learn more about Muscle Strengthening Food that fulfils the nutrition needs of your body in order to ensure you get the strength and stamina required.
Binge eating disorder affects over 2% of the people worldwide and can cause additional health issues linked to the digestive system, diabetes, high blood pressure, etc. People typically develop a Binge eating disorder as a way of dealing with a psychological issue like anxiety or depression.
Fat is probably the most misunderstood macronutrient. But, does it really deserve the bad reputation it has? Find out the truth.
Resistant starch is known to have the same effect as soluble fiber and is helpful if you want to shed some kilos and improve insulin resistance. The higher the resistant starches content in a food, the fewer calories it has, thereby contributing to weight loss, primarily by increasing feelings of fullness and reducing appetite.
Processed food forms 10% of the average caloric intake in urban and rural India. Due to their easy availability, addictive taste, and cheap costs, processed foods are highly popular among people. Though most foods undergo some form of processing, mechanically processed foods are healthy and safe to consume.
Research studies show that the onset of Type-2 diabetes and prediabetes can be delayed or even prevented with lifestyle and dietary changes. By following a regular routine of healthy food changes, physical activity, and weight loss it is possible to prevent and manage both prediabetes and Type-2 diabetes. Other lifestyle modifications like managing your stress levels, quitting smoking and alcohol also contribute to a large extent.
People tend to make decisions about the health benefits of the product after seeing the front label. Thus it is very important to read nutritional food labels and food ingredients list. But these can also be very confusing & misleading. So here's a guide that will help you make an informed decision when it comes to packaged foods.
Plant based diet to reverse diabetes is very effective for Type 2 Diabetes and also in reducing key diabetes-related macrovascular and microvascular complications. Whereas Animal-based foods promote insulin resistance and even a small increase in red meat and poultry consumption raises the risk of Type 2 diabetes.
An Optimal Diet lowers blood glucose levels while also providing Optimal Nutrition. Type 2 Diabetes is characterized by high levels of blood sugar that damage your body and lead to complications of the heart, kidneys, eyes, and blood vessels. Continuous Glucose Monitoring (CGM) is the most effective way to track the 3 key responses of your body to food, exercise, and medication allowing targeted management of Post-meal Spikes, Glycemic variability, and Fasting Glucose Levels.
Following a diabetic nephropathy diet will help individuals with diabetic nephropathy control the condition and lead a normal life.
If you are living with kidney damage due to diabetes condition, you should follow a strict diet for diabetes and kidney disease. Know more in detail about foods to avoid with kidney disease and diabetes.
Learn about the relationship between diabetes and kidney health. Learn about how does diabetes affect kidneys and the need of early detection and management.
Discover more about coconut's possible advantages for controlling diabetes, such as its low glycemic index and potential to enhance insulin sensitivity.
Quinoa is a superfood with low glycemic index, high protein, and fibre, and is an excellent food to control diabetes.
Sugar.Fit is a comprehensive diabetes management platform providing evidence-based information, tools, and support for people with diabetes and those at risk of developing the condition.
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All content is for informational purposes only and should not replace professional medical advice. Consult with healthcare providers before making dietary changes.