Experts Speak

Who Says You CanÔÇÖt Get Enough Protein From A Vegetarian Diet?

Fitness

What's the Fuss about Warm-ups?

Metabolic Health

The Hype about Glycemic Index

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Self-Care & Motivation

Glucometer and CGM - Same Goal, Different Devices

Monitoring of glycemic levels is a crucial part of Diabetes management. It aids in connecting the dots and helping you make tough day-to-day choices and decisions. Tracking your blood sugar levels has multiple benefits and it not only helps in improving glycemic control but also gives you the kind of powerful feedback needed to select a suitable anti-diabetic regimen for better metabolic control. The two most common devices used for glycemic mapping are the Glucometer and Continuous Glucose Monitoring (CGM). Now, one may think, Do we really need two of these devices? What do diabetes specialists prefer or recommend? Which one of the two is more accurate than the other? Read on to find answers on how they differ from one another, and why they're still individually pertinent in their own ways.
Self-Care & Motivation

Mental Blocks to Weight Loss

Why am I not losing weight? is a common question that most of us ask ourselves from time to time. Being overweight or obese usually comes with a higher risk, and even more so when you already have a chronic condition like diabetes or cardiac issues. Combine this with the potential difficulty of not only losing the weight but also keeping it off, and we start feeling helpless. This is where taking a psychological approach is recommended. Read on to know more.
Self-Care & Motivation

The Pivotal Role of Sleep in Diabetes

Self-Care & Motivation

People Stories : My CGM experience as a Needle-fearing, Newly-diagnosed Diabetic.

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101 Guide - Medications for Type 2 Diabetes

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Relationship between Diabetes and Fitness

Metabolic Health

Effects of Fasting on Metabolic Health

Starting Out

101 Guide - Type 2 Diabetes Mellitus

Metabolic Health

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Breaking through a Weight-Loss Plateau
Body Fat - Everything you need to know

Self-care and Motivation

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Mental Blocks to Weight Loss
The Pivotal Role of Sleep in Diabetes