Is Chana Good For People With Diabetes?

Reviewed by

Shifa Fathima

Chana has numerous nutrients that also include proteins. People who consume Chana have a significant quantity of protein that can be added to their diet. 1 cup of chana offers one-third of the protein almost any human can have. Chana is good for muscle, skin and bone.
The nutrients in chana may also help prevent several health conditions. 1 cup of chana weighs 164 grams, which provides nearly 12.3 g of fibre—consuming chana benefits health-related issues. Chana is good for diabetes. The fibre it offers helps people with diabetes to maintain it under control. The American Diabetes Association suggests people add chana to their diet list.

Consuming 30 g of fibre for a day helps in reducing the tenderness of type 1 diabetes. Is chana good for diabetes patients? Yes. It is. Refer to the below table; what are the nutrients it has.

Benefits of Chana

Below are the benefits of chana:

Chana has numerous varieties of nutrition. It has proteins, calories, vitamins, minerals, and good fibre content. It has a lot of benefits, especially a good amount of vitamin B.

1. Appetite control

The protein and the fibre you consume keep you full and control your appetite. Since it takes time to process digestion, eventually, you will feel full. Additionally, the hormones which reduce the appetite will be increased by the proteins you consume. Calorie intake will be less.

2. Plant-based protein

Those who don't consume meat can go for plant-based protein. Chana, being a great source of protein, can play a vital role here. It not only strengthens the muscles and bones but also helps in keeping your weight in check. Proteins are rich in chana more than herbs.

3. Weight management

It reduces the calorie intake since chana serves the best when it comes to appetite. It helps keep the BMI under control.

4. Regulates blood sugar

Chana has a low glycemic index. So, it helps in managing the blood sugar level. Since it is rich in fibre and protein, it regulates the blood sugar level.

5. Benefits digestion

Chana blends the most, which helps in the digestive process. Eventually, it increases the presence of healthy bacteria by destroying the bad ones.

6. Resolves chronic diseases

The presence of magnesium and potassium helps in preventing high blood pressure. It also reduces bad cholesterol. The risk of getting cancer also will be reduced by consuming chana. People who are all affected by diabetes can also consume chana, which helps manage the blood sugar level.

7. Promotes brain function

The nutrition in chana helps the brain to function and promotes mental health. Chana is a good source of choline that helps in keeping the brain functions in control. Magnesium promotes nerve functions also. And this benefits the brain's function more healthily.

8. Prevents iron deficiency

Since chana is rich in iron, it helps in producing red blood cells and eventually, it increases physical growth, muscle strength and brain development. Chana is not only added to hummus, and It helps in offering various benefits that support weight management, blood sugar control and mental health. 

Benefits of Chana for Diabetes

We all know that diabetes has become a huge concern in maintaining good health. Most people have diabetes, and everyone follows a different diet plan to keep their blood sugar in control. Each and every action of people who have diabetes have to be monitored. People might wonder and question medical expertise "is chana dal good for diabetes?” And the answer is “Yes”. People started consuming chana to keep their diabetes under control. It can be added daily to the diet because chana is good for diabetes.

Since chana is rich in fibre, minerals and proteins, fibre content is more in chana, and it helps keep blood sugar in control. Chana has approximately 13 grams of fibre. So it offers more in managing diabetes. Chana can be prepared in many ways. Adding spices and herbs according to the taste and consuming them daily helps prevent type 2 diabetes.

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Glycemic Index of Chana

Diabetes often comes with a big life-changing diet. The glycemic index has to be checked before consuming any food.

GI foods:

Foods with a GI of less than 55 are allowed to consume when you have diabetes. GI foods help in controlling the blood sugar level. If the GI number ranges less than 55, the impact is less.

Chana is considered a healthy food for diabetes because the GI number of chana is 28. The carbohydrate can be broken, which helps in the digestion process. Chana has this feature in it. 13 gms of chana has high fibre. And consuming it as breakfast gives remarkable results and is effective in various ways.

Different Ways to Consume Chana for Diabetes

Chana can be prepared in many ways. You can use different spices and prepare chana chaat which will taste good and be beneficial for your health. How to make chana chaat for diabetes? You can use tomato, cucumber, chillies and onion by cutting them into small pieces and mixing them with chana. You can also add salt and other spices to it. 

Add lemon to make it tastier. Boiled chana with lemon and other veggies may taste good and improve health. You can consume chana for breakfast to get the best result for diabetes. It provides more energy for the day, and a healthy mixture of vegetables can make you even more healthy in many ways.


For some people, following a proper diet plan can be confusing. Those with diabetes should reach out to a nutritionist or medical professional to follow the ideal diabetes diet. Chana is the most preferred food for people with diabetes. It has enough fibre, proteins, and vitamins to support your health and benefits in various ways. A high fibre diet helps in lowering the blood glucose level and controls diabetes, eventually decreasing type 2 diabetes.


Is roasted chana dal good for diabetes?

Of course, yes. Chana can be consumed in various ways. Roasted chana is good for diabetes. Boiled or roasted chana is good for diabetes and consumed to avoid health issues related to diabetes.

Is roasted black chana good for diabetes?

Yes. Black chana offers various health benefits. Consuming black chana helps in maintaining blood sugar levels in control.

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