When we think of diabetes the first thing we think of is often related to the foods we can and cannot eat. One such specific food that is a bit of a question mark is coconut, especially when it comes to diabetes. Coconut is a nutrient-dense plant food that is widely available. People living with diabetes often wonder ‘can people with diabetes eat coconut?’ When it comes to maintaining a healthy diet, coconut milk, coconut oil, and coconut cream are all useful. The truth is that coconut oil, which is solid at room temperature, is a fantastic cooking oil.
Here are the specific nutritional details of coconut. These will clear all doubts such as ‘can people with diabetes eat coconut?’. Coconut has nutrients like Vitamin C, Thiamin (vitamin B1), Folate, Potassium, Manganese, Copper, Selenium, Iron, Phosphorus, Potassium etc. One cup of coconut has around 46 calories. Coconuts are a fantastic source of saturated fat that occurs naturally in them. Saturated fat is derived from short and medium-chain fatty acids such as lauric acid, which is transformed into monolaurin, a molecule that has been shown to fight pathogenic organisms (bacteria).
*Percent Daily Value (% DV)
Coconut is a very healthy food for everyone. It has high nutritional value which makes it a superfood. If you’re wondering ‘can a person with diabetes eat coconut’, then yes, they can but it is recommended that they eat it in moderation due to the high fat content. There are different types of coconut products available such as coconut water, coconut milk, coconut flour and all of these have different benefits. Let’s take a look at those.
The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. Any food that has a low glycemic index is safe for people living with diabetes. Since coconuts have different variations, the glycemic index of all these differ. The average glycemic index of coconuts is 42.
its glycemic index is 41 which is lower than the low range. While the glycemic index of coconut sugar and coconut flour is 35 and 65 respectively, coconut milk is still the best choice for people with diabetes. Due to its low GI, coconut milk helps to maintain the blood sugar levels in people with this disorder. It raises blood sugar levels slowly and ensures that a person does not get a sugar rush. Simply put, ‘is coconut milk good for people with diabetes’?, yes.
Since coconut comes in various types, incorporating it in diets and dishes is extremely simple. Coconut has an amazing taste which elevates any dish without doing much. It can be used on salads, in beverages, mocktails etc. here are some dishes that incorporate coconuts phenomenally.
Coconut is a nutrient-dense plant food that is widely available. Coconut has nutrients like Vitamin C, Thiamin (vitamin B1), Folate, Manganese, Copper, Selenium, Iron, Phosphorus, Potassium etc. Coconut is low in carbohydrates and rich in fiber and fat, therefore it may be beneficial for regulating blood sugar levels. Opting for unsweetened coconut products is better as they don't have a high sugar content, saturated fat and low carbs making it perfect for people with diabetes. Due to its low GI, coconut milk helps to maintain the blood sugar levels in people with this disorder. Find out more in this article.
People living with diabetes often wonder ‘can people with diabetes eat coconut?’ and the answer is yes. It is safe to eat for people living with diabetes. The best time for them to consume coconut or related products is with breakfast in the morning. It is consumable even on an empty stomach but not highly recommended.
People living with the disorder often wonder ‘can people with diabetes eat coconut?’ and while the answer is yes it is recommended that they stick to 1 coconut a day paired with fiber rich foods. Opting for unsweetened coconut products is better as they don’t have a high sugar content, saturated fat and low carbs making it perfect for people with diabetes.