Low-carb, low-carb, and low-carb are the words that constantly ring in the minds of a person with diabetes as they are drilled into their heads. Why, you ask? It is because a low-carb diet for diabetes is one of the most important things that make or break the management of sugar levels. If you have diabetes and you eat foods with a high-sugar or high-carb content you instantly feel thirsty, even more hungry, tired, and probably sleepy. This happens due to the havoc the glucose molecules (broken down from the carb intake) have created in your bloodstream. To be able to avoid all of this and several other future complications, it is of utmost importance that you live on a low-carb diet for type 1 diabetes and even for type 2 diabetes.
Low-carb cannot mean no-carb. The body does require a certain amount of carbs to be able to effectively break them down into glucose molecules that the blood and the organs use for energy. Carbohydrates are necessary for a balanced meal plan, so where do you draw the line? How much carb intake is healthy for you if you are diagnosed with diabetes? Read on to find out.
A low-carb diet or low-carb foods for diabetes need to be understood thoroughly to be able to make a concrete list and a diet plan that you can stick to. There are different definitions of “low-carb” however, you can understand it as a reduction of the total number of carbs in a day to 130 grams. Essentially, this would mean that you will have to count the carbs of each item of food you eat in a day. If you eat food with high carbs such as potatoes, that won’t be healthy.
Only stick to a low-carb diet if you are prediabetic or have been diagnosed with diabetes. Otherwise, a low-carb diet may not be very healthy and not give you the right kind of nutrition your body requires. The daily carb intake for diabetes varies among people as well. People who exercise regularly might require slightly more carbs than someone who has a relaxed lifestyle.
To follow a diet that is low in carbohydrates:
Yes, a low-carb diet for people with diabetes is important, however, it is equally important to carefully plan these meals to avoid any overlooks and mistakes that might prove to be unhealthy. What are the things one can consider before devising a meal plan?
While low-carb foods for people with diabetes are important, there is no one-such rigid guideline that all the people diagnosed with diabetes can follow. Each person’s requirements would be different based on the needs of their bodies and their sugar levels. Their insulin intake would also be affected by the number of carbs they are eating.
There are certain factors that affect the carb intake of a person with diabetes. These factors are:
The daily carb intake for people with diabetes would largely depend on their blood sugars. Optimally, it should be lower than 130 grams, however, low sugars can cause the person to eat high-carb and high-sugar foods. A very low-carb diet would be 30 gms or less. A low-carb diet would be 130 grams or less. A moderate-carb diet would be 130-225 grams.
A low-carb diet for diabetes is the most optimal thing you could follow regularly. There are several benefits to following such a diet as it works on different levels.
What comes under low-carb foods for people with diabetes? Here is a list of the different food items that you can include in your meal plan.
While it is impossible to have a no-carb diet for people with diabetes, it is important to have a low-carb Indian food for people with diabetes in place. Knowing what to eat is key, but what is equally important is knowing what not to eat as well.
Avoid the following list of foods if you have been diagnosed with diabetes and are asked to maintain a low-carb diet:
All the above foods also come under the low-carb diet for prediabetes. Follow it if your HbA1c levels are borderline diabetic so that it does not convert into a proper diagnosis of T2D. Restricting yourself for a few months is always better than a lifelong restriction and ban on such foods.
Let the words “low-carb” not be intimidating for you anymore. Understand what exactly comes under a low-carb meal and create new dishes to mix it up for yourself. Eat moderate-carb food occasionally or in moderation to avoid any unnecessary complications and long-term effects. This article will give you a detailed list of foods to eat and foods to avoid if you have been diagnosed with diabetes so read on. Also read is jackfruit good for diabetes.
High-carb foods like potatoes, peas, corn, bread, cookies, pasta, etc can raise blood sugar levels. Some of these foods are also high in GI.
A low-carb diet can cause hypoglycemia and the body to be devoid of certain nutrients. The healthy and balanced functioning of a body requires carbs. Eat the number of carbs healthy for you as suggested by your doctor.
To each their own, however, optimally, a low-carb diet would be somewhere near 130 grams of carbs per day. Make sure to spread these carbs throughout the meals.