Right from babies who are just starting out with solid foods to adults with upset tummies, idli is a friend to all. It is a traditional dish that is enjoyed all over the country and is considered a healthy Indian breakfast. Have you ever wondered if idli is good for diabetes? Diabetes does not have a cure and only the symptoms can be managed. The issue in diabetes is low blood sugar or high blood sugar that can be caused due to the body producing inconsistent insulin. A person with a diabetes diet requires constant management of carbohydrates, starch, and sugars. Idli can be the perfect addition to this meal plan.
Are you pouring over facts considering can people with diabetes eat idli and dosa? Idli is made from ground rice or rice flour mixed with ground black gram. Rice contains starchy carbohydrates that can lead to sudden spikes in blood sugar. However, a different version of idli that is people with diabetes friendly can prove to be an ideal breakfast for those with diabetes. One of the best things about idli is that it is oil-free since it is steamed. This is why it is safe to say that idli can be had provided you make some changes to it.
Do you think idlis are good for people with diabetes? Multiple benefits of idli include its nutritive profile and its ease of preparation. It is made with things found in every household and no exotic ingredients are used. There are many benefits of idli, one of them being it can be paired with multiple accompaniments.
Here are the nutritive components of idli
If you are thinking about can people with diabetes eat idli then the answer is yes. However, it is considered to be a high glycemic index food. The inclusion of other flours to make multigrain idli reduces the glycemic index and makes the dish healthier. Jowar and ragi are the ideal flours that can be added to idlis. Jowar is rich in fiber and not only helps digestion but also regulates blood sugar levels by staggering the supply of glucose in the bloodstream. Ragi is high in fiber as well and slows down the digestive pace keeping the blood sugar levels stable. Both these food items have a low glycemic index and can make idli more suitable.
Glycemic index refers to the rate of release of sugars into the bloodstream after you have had a certain food item. Food items with a higher glycemic index should be avoided by people with diabetes. Idli itself is a high glycemic index item however it can be modified to suit the diet of a person with diabetes.
If you are thinking “Is idli good for people with diabetes?” Then you should know rava idli is a great alternative for people with diabetes. You can add vegetables, peanuts, chillies, and much more to rava idli to make it tastier.
A lot of times people ask is dosa good for diabetes? Idli is the ideal breakfast for those with diabetes. If you are a fan of the soft and fluffy breakfast then you can enjoy it every day without having to worry about your blood sugar levels. The only thing that you need to do to make it safe for people with diabetes is to swap out the rice flour for people with diabetes-friendly ingredients.
Although it has been pointed out that Idli is one of the healthy breakfasts there are some downsides to overconsumption of this fluffy treat. Avoid using excessive oil to make this dish. Since this dish is fermented overnight it can cause heartburn or acidity resulting in burps, bloating, and cramps. Excessive consumption can lead to a surge in blood sugar levels as rice contains starch in carbohydrates and has a high glycemic index.
Provided the idli is made with flours other than rice it can be had once a day and up to two servings. If the idli is made up of rice then 1 serving is enough for anyone with diabetes.
Although idli is a popular choice for breakfast, you can also include 1 to 2 idlis for dinner. The quantity should be fully considered keeping in mind your consumption of carbs and starch throughout the day.