Having diabetes can turn out to be a challenging position to be in, especially during the festive season. When people all around are distributing sweets, you cannot avoid them for long. But things can get better if you prepare some sugar-free cookies for diabetics well ahead of time. To help people with diabetes satisfy their sweet tooth, we have shared some incredible cookie recipes below that won’t skyrocket your blood glucose levels. So quickly check out the recipes.
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To bake some delicious sugar-free chocolate chip cookies, you will need blanched almond flour, vanilla extract, egg, sugar-free dark chocolate chips, butter (or ghee), and erythritol (sweetener). If blackstrap molasses and xanthan gum are readily available near your grocery stores, you can consider adding them for a better flavor and texture.
Once the ingredients are ready, mix the butter with the sweetener. Then beat in some eggs, vanilla extract, and blackstrap molasses. Stir well and gradually start adding some almond flour and xanthan gum. Now knead the mixture into dough and create small-sized balls from it. Flatten each ball on a parchment paper-lined cookie sheet and put it in the oven to bake for 15-20 minutes. These cookies have merely 4 g of net carbs, compared to the whopping 29 g of carbs in regular cookies.
Making almond flour shortbread cookies requires the least number of ingredients. All you need is some vanilla extract, butter, blanched almond flour, and erythritol (sweetener). Once you’re ready with the ingredients, start by mixing the flour and sweetener in a mixer till they become fluffy and light in texture. Now add in the remaining ingredients and mix well.
Now form cookie balls from the resultant dough, flatten them, and bake them until they’re golden brown. These are the healthiest cookies as they contain less than 2 g of net carbs. And since you’re using almond flour, the carbohydrate content automatically reduces while increasing the fiber and protein levels.
If you’ve decided to make some delicious chocolate peanut butter no-bake cookies, you’ll need peanut butter, vanilla extract, cocoa powder, roasted & unsalted peanuts, raisins, and salt. To make these, you just have to add all the ingredients in your food processor and blend them till it becomes smooth. Once you get the desired consistency, give the dough the desired shape, and you’re done. Since there is no flour and no regular butter, these cookies are generally healthier than others. They have low carbohydrates and are loaded with protein and fiber.
The best part of making these sugar-free cookies for diabetics is you only need a few ingredients at hand. You can start by making syrup of water, granulated sugar, and salt. Granulated sugar, egg, keto chocolate chips, unsweetened shredded coconut, vanilla extract, and salt are the primary ingredients for this recipe.
Remove the syrup after it boils, and add a little vanilla extract. Now in a food processor, add the shredded coconut, eggs, and the syrup you prepared. Once the dough is prepared, scoop it out as small balls, and bake for a few minutes. You can also drizzle some melted chocolate chips once the macaroons cool down. These cookies have 1 g of net carbohydrates per serving.
Want to make some lip-smacking cookies using the healthiest ingredients? If yes, this recipe is for you. All you need is an almond extract, ripe banana, dried cranberries, rolled oats, almond extract, almonds, and almond butter. To prepare the cookies, smash the banana and add everything to the same mixing bowl. Prepare dough using the mixture, scoop small balls, flatten them, and put them inside the oven for a few minutes. One cookie will have approximately 82 calories, 2 g fiber, 2 g protein, and 12 g carbs.
Explore a list of best foods for diabetes.
Another famous diabetes biscuits sugar free option is chocolate almond truffles. You can make this using Medjool dates, cacao powder, sea salt, water, raw almonds, and vanilla extract. To make these delicious cookies, add all the ingredients (except water) to a food processor. Run it till you see a sticky mixture. Add water gradually as and when needed. Once the texture is sticky, use a tablespoon and scoop out small dough balls.
Place these balls on parchment paper and let them refrigerate for 30 minutes. After 30 minutes, take the balls and toss them in a bowl with cacao powder to fully cover their surface. Now let them reach normal temperature before you eat them. These cookies have approximately 5 g protein, 28 carbs, 5 g fiber, and 70 mg calcium.
People looking for healthy cookie options have to try this recipe. You can start by arranging items like coconut oil, pumpkin puree, cinnamon, salt, baking soda, low-carb sweetener, gluten-free flour, nutmeg, ground ginger, and egg. Once you’re ready with the ingredients, combine some flour, baking soda, spices, and salt in a bowl. Now, mix coconut oil, eggs, sweetener, pumpkin puree, and vanilla extract, and mix well in a separate pan.
Add all the dry ingredients to this wet mixture and form a dough. Now scoop little dough portions, shape them into small balls, then coat with a mixture of cinnamon, nutmeg, and granulated sugar. Place these balls on a baking tray with parchment paper, flatten them with your hand, and bake till golden brown. One serving of such a cookie has approximately 15 g carbs, 6 g fat, 2 g fiber, 1 g protein, and 13 mg calcium.
To make low-carb holiday cookies, you’ll need some eggs, low-carb sweetener, ricotta, almond flour, baking powder, salt, and unsweetened cocoa powder. You will have to mix all these ingredients in a bowl until you can get a smooth paste or dough. Once done, scoop out small portions and place them on the baking sheet. Now put them in the oven till they’re perfectly baked. To make these cookies visually appealing, you can decorate them with a frosting made of heavy cream, peppermint extract, cream cheese, and a sweetener. These cookies have approximately 3g of net carbs, so you can have them without guilt.
Also read about the best smoothies for diabetes.
One of the easiest cookies to bake is the easy low-carb pecan cookies. You can make these with just three ingredients – chopped pecans, eggs, and a sweetener. Start by grinding the pecans, and then add eggs and the sweetener. Now mix everything correctly and make small portions to be placed on the baking tray. Bake them for 8-10 minutes, and they’re done. These cookies have approximately 1.3 g of net carbs.
Want to treat yourself to some low-carb almond crescent cookies this holiday season? If yes, make sure you try this recipe. You will need softened butter, coconut flour, salt, sliced almonds, powdered sweetener for coating, granulated low-carb sweetener, almond flour, and vanilla extract. Start by blending butter, sweetener, and salt in a bowl. Now keep adding the remaining ingredients while mixing well. Now roll the mixture into a bowl full of sliced almonds, and give them the shape of a crescent. Once done, place them on a baking tray and bake till they’re golden brown. Sprinkle them with little powdered sugar once they cool down. These cookies have approximately 4 g protein, 5 g carbs, 3 g fiber, and 39 mg calcium.
People love cookies, but when diabetes comes into the frame, they have to restrict their sugar intake. They can continue fulfilling their sweet cravings by indulging in sugar-free cookies. These cookies don’t use refined sugar and have the highest percentage of healthy ingredients. But even if you resort to sugar-free cookies, we’d suggest eating in moderation to control your diabetes better.
If you’re baking these cookies at home and not using artificial sweeteners, you can get cookies with a little composition of healthy sugar. Since refined sugar is kept away in these cookies, people with diabetes can consume them.
Yes, for a person with diabetes, sugar-free cookies would work best. This would ensure that there are no unnecessary increases in the blood glucose levels in the body and would also satisfy the cravings of eating something sweet once in a while. Choosing to add stevia or sugar-free chocolate would help.
Any cookie that does not have refined wheat flour and sugar (or any other sweetener with a high glycemic index like honey or jaggery) would be suited for a person with diabetes. Instead of maida, one can use whole wheat flour, almond flour, etc. Instead of sugar, the use of maltitol, stevia, or any other no-carb substitute can be used.
Yes, people living with type 2 diabetes can engage in a cookie occasionally as long as it is not spiking their blood sugar levels. Another option would be to indulge in a cookie to raise blood sugar if it drops below 70mg/dL. Choose what you eat wisely to avoid complications associated with diabetes.
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