Is garlic good for diabetes? Of course, garlic is considered one of the best ingredients that must be consumed daily by diabetes persons. It regulates the blood sugar level and prevents a person from having type -2 diabetes.
For a long time, garlic has been recommended by many as a trusted source to reduce cholesterol levels and prevent high blood pressure problems. It is also found that garlic consumption can also help prevent the appearance of heart problems which are more prevalent in people with diabetes (Around 80 per cent). Garlic taste, odour, and spiciness are the major problems for most adults, stopping them from consuming it.
A study was conducted in 2006 to find the effects of garlic on the human body. It was found in the study that
Eating garlic at a limited level is beneficial. But if you consume it over, you suffer from gas, heartburn, nausea, or vomiting. Since it is high in antioxidants, minerals, and vitamins, it must be consumed in small amounts to get maximum benefits without any side effects.
Allicin is a sulfurous compound in garlic that gives it its pungent taste and smell. Thus, if we eat garlic in large quantities, then our breath may smell bad and also the body will also get a bad odour.
If you want to avoid these effects, do not consume raw garlic and ingest milk after having the garlic meal.
Also, one important thing to note is if you are taking any blood-thinning medications, consult your doctor before consuming them because it tends to amplify the effects of these medications.
Garlic consumption does not have too many standard recommendations.
Garlic supplements are tasty and have a less pungent odour and taste. If you cannot tolerate the taste of the odour of garlic, then these are the best option for you. They will provide your stomach with additional garlic along with a good taste. Usually, adults with low-calorie intake or fewer food choices are recommended to take the supplement since consuming garlic in its pure form is difficult.
If you buy garlic supplements, keep the below points in your mind -
Garlic is good for diabetes. It has high nutritional value, and also it has a pungent taste and odour, which it has obtained from the allicin compound present in it. However, overconsumption of garlic is never recommended since it may lead to some side effects. One can consume garlic in various ways depending on their likes and dislikes. People can make garlic supplements a regular part of the diet with diabetes. Garlic helps reduce blood sugar levels, increase insulin secretion, reduce oxidative stress, overcome insulin resistance, and prevent the risk of heart problems in people with diabetes.