Home Remedies for Diabetes

Diabetes is an ailment where the body has very high blood sugar levels. A person with diabetes cannot secrete the requisite amount of insulin, resulting in an imbalance of sugar levels and the insulin produced over time. Type 1, Type 2, Prediabetes, and Gestational diabetes are types of diabetes, where Type 1 and Type 2 are the most common.

The condition has several causes, such as changing lifestyles, little or no physical exercise, and consuming junk/unhealthy foods. Risk factors include genetic factors, hormonal changes, and environmental factors affecting any person irrespective of age. People with diabetes experience increased hunger, thirst, frequent urination, blurred vision, or even fatigue.

However, diabetes is manageable with simple and effective home remedies. Managing diabetes with home remedies can be helpful and supplementary to the doctors prescribed medicines. If a person with diabetes controls their diet by making a plan to monitor the number of calories consumed and by noting down the detailed glucose levels, energy levels, and nutrients of each fruit/vegetable, then diabetes is manageable without any serious complications. Home remedies are highly efficient and healthy for the body and mind to avoid complications.

8 Home Remedies for Diabetes

1. Fenugreek Seeds

Fenugreek is found commonly in the kitchen yet is one of the most straight forward solutions for people with diabetes. It is a herbal home remedy for diabetes. By soaking a few tablespoons of fenugreek seeds in water overnight and drinking the water on an empty stomach the following day, a person can observe decreased glucose levels in the blood. It is crucial to continue this remedy for some time to see fruitful results.

2. Bitter Gourd/Karela

Bitter gourd is one of the most functional home remedies for diabetes as the vegetable is rich in insulin peptides and can reduce glucose levels when consumed regularly. It is packed with nutrients and may also facilitate weight loss. It may also help decrease the cholesterol levels in the body. 

3. Cinnamon

Since the primary cause of diabetes is a lack of insulin produced by the body, it is only logical to eat foods that help elevate insulin levels, thereby preventing diabetes. Drinking cinnamon water daily has proved to be an effective home remedy for diabetes. It can help manage Type-2 diabetes. 

4. Vitamin C

Citrus fruits such as oranges, lemons, and grapefruits can be consumed daily as these are rich in Vitamin C, which improves blood sugar levels. Vitamin C has a wide range of benefits for the body as it protects the cells, improves the skin's health, and enables faster healing of wounds. Food rich in vitamin C should be consumed regularly as a home remedy for diabetes permanent cure.

5. Aloe Vera

It is known to have antiseptic properties and promotes overall health of the body. It is an effective way to improve skin health, oral health, and hair health. It is also very fruitful in improving blood sugar levels when consumed with buttermilk, consequently being one the most effective home remedies for diabetes. Aloe vera is rich in vitamin A, vitamin C, vitamin E, calcium, magnesium, folic acid, and fibre. 

6. Blackberry

These contain high amounts of antioxidants, vitamins, and minerals necessary for the all-around health of the body. It helps control the glucose levels in the blood and thus, can be added to the diet plan for people with diabetes. It also promotes weight loss and is beneficial for the health of the body and mind. 

7. Amla or Indian Gooseberry

Amla is very rich in vitamin C and helps cure pancreatitis. They can be consumed in the form of pickles, powders, or murabba as these are rich in chromium that regulates the carbohydrates, thereby improving the body's insulin level. It is rich in antioxidants and helps regulate the entire body weight. Eating one amla everyday enhances the body's immunity and detoxifies the body. 

8. Drumsticks or Moringa

Drumstick can be added to sambar or sabzi regularly as they are not only rich in vitamin C but also contain antioxidants. They help improve blood sugar levels by increasing insulin production, which is naturally inhibited in diabetes. Drumsticks are healthy for the skin and keep the bones and heart-healthy. 

Bottomline

The changing lifestyles have made people vulnerable to ailments such as diabetes. The ever-increasing workload is making you more susceptible to such ailments, hence, arises the need for healthier alternatives. Regular exercises, healthy food choices, and good sleeping patterns can control diabetes from making serious issues. This article is a guide for people with diabetes to switch to healthier fruits/vegetables and lead a happy life.

FAQs 

1. Is banana good for diabetes?

Ans: Bananas are rich source of potassium, manganese, vitamin C, and magnesium. However, bananas are healthy for a person with diabetes when eaten in moderate amounts. The potassium present in bananas help in managing blood sugar levels. It is very important to track the number of foods eaten per their calorie count, and therefore, it is necessary to make a diet plan for people with diabetes. Bananas can be consumed two or three times a week and not daily. 

2. What is the miracle fruit to cure diabetes?

Ans: The miracle fruit to cure diabetes is Jamun since it is rich in antioxidants and stabilizes the sugar levels in the blood. Jamun slows down the conversion of starch to sugar which can be an effective home remedy for diabetes. Since the conversion of starch to sugar is slowed down, there are fewer chances of a spike in blood sugar levels in people with diabetes. Jamun can be consumed regularly as it helps in curing Type-2 diabetes as it increases insulin in the body, which balances the glucose level in the blood.