Nutrition

Is Whiskey Good For People With Diabetes? - Sugar.Fit

Reviewed by

Shifa Fathima

Is Whiskey Good for People With Diabetes?

People with diabetes have to exercise caution and restriction on their diet and drinks. Anything they eat or drink could affect their blood sugar levels which may lead to unnecessary highs and lows. This also includes alcohol. When people get diagnosed with Type 2 diabetes later in age, or when a person with T1D grows up, it gets tough to manage the blood sugars even more, especially with the plethora of food and drink options available to choose from. When it comes to alcohol, as people grow up, the use of alcohol begins. People drink at parties or occasions and have a good time. The frequency of drinking, the preference for the type of alcohol, mixers, etc. depends on each person. People have different tastes – some like beers, some prefer to slowly drink wines, some like to do shots, some like cocktails, and the many more alcoholic beverage options that are available in today’s day and age are chosen by billions of people all over the world. 

Whiskey is one of the most prominent drinks in the country and many people, old and young, have a taste for this beverage. There are different types of whiskey and ways of drinking it. Normally, people do not think much before indulging in a couple of drinks, once or twice a week. However, people with comorbidities need to be super cautious before they consume alcohol. Can people with diabetes drink whiskey? How does it affect the sugars in the body? These are questions that need to be addressed before making whiskey the staple drink. 

Can People with Diabetes Drink Whiskey?

Is whiskey good for diabetes or not is something subjective. It all depends on the number of drinks consumed per day or per week for it to be deemed good or bad, healthy or unhealthy. One thing that is for sure is that these drinks need to be consumed in moderation and very judiciously keeping all the parameters in check. If at all you are a diabetic and you step into a bar with your friends, you need to be careful of what you are drinking and how much along with the food content. 

Whiskey, overall, might not be as harmful, however, one needs to be careful when whiskey is taken with a mixed drink like Coke or a juice. These mixers have a significant amount of sugar in them which might cause the blood sugar levels to fluctuate. So, to ensure that the low calories of whiskey good for diabetes remain good, keep the mixers limited to the diet version. Use diet ginger ale, diet Coke, no-sugar drinks, etc. in case you do not want to have your whiskey neat. 

30ml of whiskey provides the following:

  • Calories – 123
  • Proteins – 0 grams
  • Fat – 0 grams
  • Carbs – 0 grams
  • Fiber – 0 grams
  • Sugar – 0 grams

It is also high in phosphorus, Vitamin B1, Zinc, Iron, and Vitamin B3. 

To understand if scotch whiskey is good for people with diabetes, let’s take a look at the nutritional profile.  A shot or 42g of scotch whiskey would provide the following:

  • Calories – 97
  • Proteins – 0 grams
  • Fat – 0 grams
  • Carbs – 0 grams
  • Fiber – 0 grams
  • Sugar – 0 grams
  • Sodium – 0.42mg

Because of the 0 carbs, the glycemic index of scotch whiskey is also said to be 0. Being careful while engaging in a night of drinks is the most important aspect for any person with diabetes. It is best to keep a regular check on the blood sugar levels – before and after drinking. If the BG levels are high or low before drinking, it is advised to stay off any alcohol for the night to not endanger the body anymore. 

Does Whiskey Affect Blood Sugar Levels?

Whiskey has a GI level of 0. It contains simple sugars that are capable of being broken down by the body. The overall composition of whiskey makes it easier for our bodies to get accustomed to being able to regulate the levels of insulin required. Drinking whiskey in moderation, therefore, might be safe for a person with diabetes as it hardly affects the glucose levels in the body. 

Other benefits of whiskey might be:

  • Some whiskey provides protection against cancer and also dementia. The compound – ellagic acid that is present in whiskey helps to remove the useless cells in the body
  • It contributes to weight loss and it has no fats or carbs. It does not add to the body weight, and therefore, can be a good drink for people on a diet.
  • At times, it can be good for reducing stress and calming down anxiety levels. It improves the blood flow in the body. It is, however, important to remember to not rely on whiskey to do so. As it might cause dependency.
  • Lastly, it also reduces the risk of the onset of diabetes by 40%

FAQs

How much Whiskey can people with Diabetes drink?

A person with diabetes can drink whiskey regularly as long as they are careful of the quantity. Higher levels of alcohol might lead to hypoglycemia or problems with the liver. Not more than 1-2 alcoholic beverages in a day should be consumed by people with diabetes.

Which Alcohol is not suited for people with Diabetes?

Anything that would have higher levels of carbs and sugars will not be suited for a person with diabetes. Beer and certain wines can be high in these contents, and therefore, can be avoided. Any alcoholic drinks with sugary or fruity mixers should also be avoided. Know more about which alcohol is good for diabetes here.

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