Fruit as a food choice is preferable for all people. The main reasons for choosing fruits are the presence of fibre, vitamins and minerals in them. However, for a patient who has diabetes, one needs to be careful about the sugar content in the fruit, as sudden spikes in blood sugar levels are strictly avoidable. In this regard, papaya makes a good choice for people who have diabetes. The papaya has a medium glycemic index of 60, which does not lead to a sudden rise in sugar levels in the blood. Also, papaya contains lycopene and flavonoids, which are natural antioxidants. The content of papaya has a hypoglycemic effect on the body, mitigating the rise in glucose levels in the blood.
The advantages of the fruit to elaborate on the point are as follows:
A 100 gms of papaya contains
*RDI : Recommended Daily Intake
Apart from the above, papaya contains calcium, magnesium and vitamins B1, B3, B5, E and K and an enzyme called papain.
Papaya is loaded with vitamins like A, B, C and E. and minerals like folate, magnesium, copper, potassium, lutein and pantothenic acid, making it a fruit that helps mitigate a whole lot of conditions, including diabetes.
As a fruit, it is delicious and may be consumed in various ways. Some ways to consume papaya include
While papaya can be consumed anytime during the day, it is advisable to have it for breakfast menu. The antioxidants present in the fruit helps keep your body toxin-free for the entire day. As a fruit, papaya is filling and helps curb the between-meal hunger, which is so important for a diabetic patient.
Papaya contains an enzyme called papain, and when consumed more than normal quantities, may lead to respiratory disorders like asthma and wheezing.
Apart from Papaya, some other fruits are beneficial to patients with diabetes
Also Read about is pumpkin good for diabetics
Papaya isn't only a good choice for people with diabetes because of its medium GI. Eating papaya might also reduce your blood sugar. According to some reports , papaya may have a hypoglycemic effect on the body. The fruit contains flavonoids, which are natural antioxidants that may help regulate blood sugar. Here is a list of fruits for diabetics to eat freely.
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