A Mediterranean diet is best for people with diabetes because of its high fibre, antioxidants, and healthy fats. It is also low in saturated fats and is rich in omega-3 fatty acids. The Mediterranean diet is renowned for its heart-healthy benefits and for type 2 diabetes as well.
The Mediterranean diet plan for diabetes has been around for some time now and famously consists of various plant-based foods and fish. Studies have shown that those who adopt a Mediterranean-style diet saw lowered and more controlled blood pressure, cholesterol levels and an improvement in their overall wellbeing. This may be due to many reasons including that this diet uses olive oil rather than butter, and sugar-based foods are specifically cut out because they're said to be unnecessary to a well-rounded person's diet. Additionally it also includes more fresh fruit and vegetables, fish, whole grains, and nuts, with lean meats, cereals, and dairy for protein.
The Mediterranean diet has long been heralded to improve your overall health. Follow our tips to use the Mediterranean diet for diabetes book to manage your type 2 diabetes, and you may be surprised at just how well it works!
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