Is Chia Seeds Good For Diabetes
Nutrition

Chia Seeds For Diabetes

Diabetes is a chronic health disease in which the sugar in a person's blood rises more than the usual level. In diabetes, the pancreas cannot produce enough insulin to regulate sugar levels. There are several ways people with diabetes have to control their dietary habits while curing diabetes. The real question is chia seeds good for diabetes? Chia seeds are highly used to treat diabetes in people. 

Chia seeds for diabetes

Chia seeds or Salvia Hispanica can also be Mexican chia or Salba Chia. These are defined as a form of edible seeds from a type of flowering plant originally belonging to the family of mint plants. Chia seeds are very nutritious and have a lot of uses in the medicine and health industry. Chia seeds mainly come from Mexico, Peru, Argentina, the US, Australia, etc. Chia seeds are utilised as antioxidants in diets. 

They are very advantageous for people with diabetes. The rich fibre content in chia seeds promotes healthy insulin resistance and helps in lowering the blood sugar levels of a person. Chia seeds reduce the chances of having metabolic syndrome and type 2 diabetes. People with diabetes wonder if chia seeds are good for people with diabetes, and it’s agreed that they are.

How people with diabetes can include chia seeds in their diabetes diet

Chia seeds are highly rich in fibre, which helps reduce sugar in the blood of a person. Chia seeds have anti-inflammatory properties inside them and are also low in carbs. They also assist the body in keeping a healthy weight. An essential factor to consider is can people with diabetes eat chia seeds, and the answer is yes. Here are some ways in which chia seeds can be consumed in the day-to-day diet of people with diabetes:

Salads 

Salads are a great way to intake all fibres and nutrients directly. Salads are green and very healthy. They aid in reducing the blood sugar levels of a person. Chia seeds can be put in a salad to increase fibre consumption. 

Oatmeal 

Oatmeal is considered one of the healthiest foods for people with diabetes. They are filled with protein. Consuming plain oatmeal is healthy, and chia seeds can be added to the meal to freshen it up. 

Yoghurt 

Putting chia seeds in one's daily yoghurt intake can spice it up. Chia seeds provide a nice crunchiness to the yoghurt and remove the monotony in daily consumption. A healthy way to make yoghurt more yummy is to eat fruits with it. Yoghurt is rich in protein content and thus, is very beneficial for people with diabetes. 

Chilla 

Chilla is a food item in shape similar to a pancake, made from whole wheat or besan. They are eaten as a snack or breakfast meal and are a flavoury delight. Chia seeds can be mixed with the besan paste before cooking it into a chilla. These seeds add to the yummy, crunchy flavour and are also healthy. 

Homemade crackers 

Homemade crackers are a delicious snack that is an easy go-to option for people with diabetes. Crackers at home are made with either whole grain or multigrain flour. These two substances are very healthy to consume and help reduce sugar levels in the blood and increase digestion and metabolism. 

The ways mentioned above of using chia seeds in the regular diet of people with diabetes answer the question that is chia seeds good for people with diabetes. There are many other ways of consuming chia seeds, such as thickening soup or gravy, thickening meatballs, making healthy puddings, etc. Chia seeds can also be utilized as a healthy egg substitute. 

Are chia seeds good for gestational diabetes? Yes. Being rich in omega-3 fatty acids, fibres, and proteins provides various health benefits to women going through gestational diabetes during pregnancy. Chia seeds prevent constant hunger for women during their pregnancy. 

Bottomline

Chia seeds have so many health advantages to them. They are super beneficial for people with diabetes. Chia seeds are rich in various types of antioxidants. Some of the antioxidants present in chia seeds are caffeic acid, chlorogenic acid, kaempferol, quercetin, etc. These antioxidants help the body fight off radicals that build up inside it. The presence of radicals in the body increases the chances of getting heart disease, some types of cancer, etc. 

Chia seeds promote better health of the heart, and this is very prominent for people with diabetes. Chia seeds are nutritious and thus kill the doubt that are chia seeds good for people with diabetes. Chia seeds increase the body's resistance to insulin and also help in lowering blood pressure and cholesterol levels of the body. The fibre present in chia seeds is soluble and easily absorbs water, which makes them expand in the stomach of a person and fulfils any feeling of hunger felt by a person. Consuming chia seeds creates fullness in a person's stomach, and through this, the weight of a person is managed and even reduced effectively. 

Chia seeds improve the health and strength of the bones of a person because of the presence of so many nutrients in them. Many nutrients that are essential for bones, such as magnesium and phosphorus, are filled in chia seeds. Calcium is also important for healthy nerve functioning and the muscles and bones to function properly and is present in chia seeds.

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FAQs

Is there sugar in chia seeds?

Chia seeds are known to be super healthy and add several benefits to the diet and health of people. Especially for individuals diagnosed with diabetes, chia seeds are known to be some of the healthiest and most recommended options due to the plethora of nutrients they offer. 1 ounce of dried chia seeds is known to have 12 grams of carbs – out of which 10 grams come from fibers. Additionally, there are no traces of sugar in chia seeds making them safe to consume.

What are the side effects of chia seeds?

A moderate amount of chia seeds as per the recommendation of the doctors and dieticians is good for health. However, if eaten in excess, they can cause digestive issues and also weight gain. It would also be a good idea to get tested for any kind of allergies to these seeds before daily consumption. Since the seeds lower blood pressure, you can also be careful with that aspect. 

What is the best time to consume chia seeds?

Traditionally, there is no ‘best’ or particular time where chia seeds can be consumed. However, they can be highly beneficial if consumed in the morning during breakfast along with oatmeal or a smoothie. Since it boosts the process of digestion by improving bowel movement, chia seed consumption in the morning would be ideal. Lastly, it is also important for weight loss.

Who should avoid chia seeds?

Chia seeds are known to aggravate bowel issues, constipation, and abdominal pain. In case you have a history of irritable bowel syndrome or Crohn’s disease, you can avoid chia seeds. Since they are also high in omega-3, they can cause the blood to thin and low BP as a result. People on blood thinners can avoid excessive use of chia. People who report allergies to chia should avoid it too. 

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