Any and everything we eat or drink has an impact on our body and its functioning. This is even more crucial to understand with diabetes as it can impact blood sugar levels. This would include even our day-to-day routine of beginning the day with a cup of tea or coffee. An ideal health drink for anybody with diabetes would be something that can help manage your symptoms, helps you maintain weight, avoid spikes in blood sugar and not affect your blood pressure in any way.
Studies show that choosing the right health drink, can help people with diabetes not only regulate blood sugar levels, but also improve your body's level of insulin sensitivity. Here are 12 select health drinks that are diabetes friendly.
Detox water is basically a type of water in which herbs, fruit, and spices have been infused to make sure the goodness of these things is available in every sip of water you take. For those who have been diagnosed with diabetes, apple, cinnamon, orange, aloe, and blueberry should be added to water to make a wholesome mug of Detox water. Detox water is the perfect way to is corporate various elements into your diet without the taste of the elements making a very big impact.
When you make cottage cheese at home, you may notice the milk solids separate from the watery portion of the milk. This watery portion is known as whey water. Whey protein is commonly used by athletes and those who frequent the gym. Consuming whey protein stimulates hormones in the gut to produce insulin. This is a great way to deal with sugar spikes in a natural way as opposed to having medications. This is a top-notch health drink for people with diabetes.
Although having sweets is not recommended for anyone with diabetes, having hot chocolate with milk can prove to be beneficial. Cocoa and dark chocolate are known to reduce the risk of heart-related issues in people with diabetes. You can add dark chocolate to skimmed milk and a few drops of vanilla extract to make a steaming cup of tasty goodness.
Coconut water is popularly used as a rehydration drink. Coconut water contains very low calories and it is very high in potassium, vitamin B, electrolytes, and amino acids. people with diabetes can indulge in coconut water if their blood sugar levels are normal. Coconut water helps in maintaining blood pressure. Rehydrating quality also ensures your blood sugar levels remain stable. Read more about the benefits of coconut water for diabetes
Diabetes often results in heart ailments. Regular intake of black tea can lower the risk of heart-related issues. Black tea compounds also contribute to the regularization of glucose synthesis in the liver which ensures that the blood sugar levels remain constant and do not fluctuate.
This drink is popular amongst most cultures in India. Chaas is made from yogurt. Spices like cumin and turmeric reduce blood glucose levels and improve insulin sensitivity. Cumin increases insulin resistance in muscle and liver. Turmeric is a popular home remedy and reduces insulin resistance too. This is the best health drink for people with diabetes in India.
Although it is recommended that you have vegetables in their whole form so that you can make use of the fiber, vegetable smoothies can work too. A large amount of leafy and green vegetables can be incorporated into a smoothie to increase the intake and reduce the risk of type 2 diabetes. People with diabetes have a higher chance of developing heart diseases and green vegetables like spinach, cabbage, broccoli, and kale can reduce this risk.
People generally do not prefer having tomato juice in their diet. Tomato juice assists the body in converting sugar in the blood into energy in our muscles. Tomato juice is also a tasty addition to the vegetable smoothie.
The acetic acid in apple cider vinegar has an anti-glycemic effect. It alters the glycolysis cycle in the liver and can benefit those with diabetes facing high pre-meal fasting glucose. In short, it helps regulate the blood sugar level when it is meal time and your sugar level is high.
Contrary to popular opinion, fruits can be consumed by those with diabetes. They should be consumed whole as they contain soluble fiber which slows down the process of absorption of sugar in the bloodstream. Berries and fruits with low glycemic index should be consumed. If you want to make your dessert interesting, they can be had with yogurt or can be had frozen as well.
One of the most popular home remedies to control blood sugar is ginger. It reduces the effect of fluctuating blood sugar on eyesight. You can add ginger to hot water and add a few lemon drops to make a tasty drink that will benefit you. Lemon and ginger can also be added to green tea to make it tastier.
Herbal tea is a mix of herbs that have been used for decades to combat diabetes. The herbs which have been used and are commonly found in households are cinnamon, ginger, garlic, fenugreek, basil, bay leaf, and Jamun. You can make an infusion in your home by adding these to hot water or making a hot cup of tea with them. This is the best health drink for diabetes as it tastes good and combats the issue of fluctuating blood sugar as well.
All drinks that Do Not Contain Added Sugars or Carbohydrates or Calories are generally safe to consume for those with diabetes. Packaged drinks like soda, juices, and ales should be avoided. Alcohol should be consumed after consulting with your doctor. Kombucha (fermented drink made from tea), Low-fat milk, milk alternatives like soy, almond, and so on along with sugar-free lemonade can be consumed when you are watching your sugar intake. Read more about the foods and drink to avoid with diabetes.
Freshly made fruit juice, green tea, lemonade made with organic honey, apple cider vinegar drink, hot chocolate, sugar-free energy drinks, ginger ale, and fruit smoothies are some homemade drinks you can drink if you have been diagnosed with diabetes. Since you have the option to make all these drinks sugar-free at home, drinking them won’t spike your blood sugar levels.
Low-fat milk, herbal tea, Kombucha, red bull (sugar-free version), green smoothie, unsweetened tea and coffee, sugar-free lemonade, and fresh vegetable/fruit juice are some of the best sugar-free drinks you can have. Even though these drinks don’t fluctuate your blood sugar levels to harmful levels, they should still be consumed in a restrictive manner.
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