Breakfast is considered the most important meal of the day. This meal helps “break” your “fast” from your last meal. On average, the gap between dinner and breakfast is around nine to 12 hours, almost twice the gap between any two other meals. Breakfast helps boost your glucose levels, balances your blood sugar levels, and provides fuel to start your day.
A healthy breakfast is essential for people with diabetes, who have to monitor their blood sugar levels. It allows your body to process sugars efficiently. If you have diabetes, it is essential to ensure that your diet is on the lower end of the glycemic scale. Carbohydrates, mainly processed, tend to be on the higher end of this scale. Many dietitians, therefore, recommend low carbohydrate and low glycemic diets to keep sugar levels in check.
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Non-vegetarian breakfasts are one of the healthier options, as they tend to be rich in protein and low in carbohydrates. Therefore, non-veg food for diabetic patients can be a better breakfast choice. From the numerous non-vegetarian breakfast options available, an individual with diabetes may often be worried about which non-veg is good for diabetics patients.
Considering the low glycemic index and richer protein index, people with diabetes are advised to avoid high-fat meats such as red meat. Seafood, chicken, and eggs are some of the best options for diabetic patients. However, if you have high cholesterol, it is advised to avoid egg yolk. After learning which non-veg is good for diabetics patients, it is crucial to plan how to incorporate these foods into your daily diet.
We’ve got you covered for that too! Read on to find some recipes for the best non-veg food for diabetic patients which are both healthy and flavourful.
|Total Fat||44 grams|
|Saturated Fat||23 grams|
|Trans Fat||1.1 grams|
|Polyunsaturated Fat||4.3 grams|
|Monounsaturated Fat||13 grams|
|Total Carbohydrates||19 grams|
|Dietary Fibre||2.5 grams|
Eggs are high in protein and good fats, which give you the feeling of being full for a longer period and prevent fluctuating blood levels. To prepare a vegetable omelette, follow these steps:
You can also season your vegetable omelette with cheese if desired.
|Total Fat||3.4 grams|
|Saturated Fat||0.9 grams|
|Polyunsaturated Fat||0.7 grams|
|Monounsaturated Fat||1.1 grams|
|Total Carbohydrates||42.7 grams|
|Dietary Fibre||5.9 grams|
A chicken stuffed omelette contains many micronutrients, which are very good for people living with diabetes. It is also rich in proteins, which help you stay full and prevent glucose fluctuation. To prepare a chicken stuffed omelette, follow the same instructions as the vegetable omelette, but replace the vegetables with chicken.
|Total Fat||18 grams|
|Saturated Fat||4.1 grams|
|Polyunsaturated Fat||6.6 grams|
|Monounsaturated Fat||5.9 grams|
|Total Carbohydrates||3.3 grams|
|Dietary Fibre||0.4 grams|
A chicken salad is full of protein and has less fat content than other recipes. Since people with high cholesterol must avoid egg yolks, chicken salads are a better option for people with diabetes. To make a chicken salad, follow these instructions:
|Total Fat||4.9 grams|
|Saturated Fat||0.8 grams|
|Total Carbohydrates||13 grams|
|Dietary Fibre||1.6 grams|
A dish with both spinach and chicken salad is not only full of protein but also has significantly less fat and provides high concentrations of micronutrients like Iron, calcium, and vitamin A.
Spinach is also rich in dietary fibre, which is great for improving bowel movements. To make a spinach and grilled chicken dish, follow these instructions:
|Total Fat||6 grams|
|Saturated Fat||2.5 grams|
|Total Carbohydrates||39 grams|
|Dietary Fibre||1 grams|
A chicken masala sandwich is a healthy balance of both carbohydrates and proteins. You can also make the sandwich healthier by using multigrain bread and adding as many flavours as you like. It is a great recipe not just for breakfast but also for brunch and can last you well into the evenings. To make a chicken masala sandwich, follow these instructions:
Individuals with diabetes certainly need to pay attention to the type of foods they eat, and its also essential that they have a healthy balanced diet. By including non-vegetarian foods rich in protein, they can incorporate the necessary nutrients and keep their blood sugar level from fluctuating. However, red meat is a non-vegetarian food that should be avoided.
Mutton is red meat, which should be avoided by people diagnosed with diabetes.
Meat that is high in protein but low in trans fats and cholesterol is suitable for people with diabetes. Specifically, red meat must be avoided. Chicken and fish are good meats for people with diabetes.
Excess consumption of any food can be harmful. People with diabetes must eat meat in moderation for good nutritional benefits. Too much meat, especially red meat, can be harmful and lead to heart conditions.
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