Is Lady Finger Good For People With Diabetes? - Sugar.Fit

Reviewed by

Shifa Fathima

Is Lady Finger Good for People With Diabetes?

Lady finger is a type of vegetable. It contains dietary fibre and vitamins. Lady finger is beneficial for people with diabetes. It helps in controlling blood sugar levels and prevents the development of diabetes complications. It also contains antioxidants that protect the body from damage caused by free radicals. It is a good source of dietary fibre, vitamin C, and vitamin A. It also contains antioxidants and anti-inflammatory agents that help protect the body against ailments. Lady finger is beneficial for people with diabetes because it helps regulate blood sugar levels. It is also low in calories and promotes weight loss.

Nutrients (per 100 gm)

Nutrient Value

Calories 33

Carbs 7gm

Protein 2gm

Fibre 3gm

Folate 15%

Benefits of Lady Finger for diabetes

Okra is beneficial for diabetes in many ways. It does not only taste good but is also a low glycemic food that maintains the blood sugar level, which is necessary for people with diabetes. It lowers the blood glucose levels and helps the digestive system. Researchers have found that dried, seeded okra especially can reduce blood sugar levels. They have also reported that consuming okra for dinner or drinking its juice in the morning helped persons control their blood glucose levels. In addition to its anti-diabetic properties, okra is rich in antioxidants and a good source of fibre.

Some other benefits are-

  • It is a good source of fibre.
  • It is a good source of vitamins A and C.
  • It is a good source of minerals such as potassium, magnesium, and calcium.
  • It has anti-inflammatory properties.
  • It regulates blood sugar levels. 

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Glycemic Index of Lady Finger

Lady fingers’ effects on diabetes are numerous.  This green vegetable has a high fibre and mucilage content, which helps control how blood sugar is absorbed into the digestive tract. Animal studies have shown that the plant has anti-diabetic properties, and a steady reduction in blood sugar levels can be achieved by regularly eating okra. The Glycemic Index is 20, which is quite good for people with diabetes.

Different Ways to Consume Lady Fingers for Diabetes

There are several different ways to consume lady finger for diabetes, all of them containing several health benefits.

  • Boiled or Steamed
  • Cooked with Olive Oil 
  • Grilled with Lime Juice
  • Seasoned with Salt and Pepper.


  • Lowers blood sugar levels and helps regulate blood glucose. 
  • Easy on your stomach, and you'll feel full faster than expected
  • Soluble fiber slows the progression of diabetic neuropathy 
  • Lowers the level of homocysteine.
  • Mucilage content regulates blood pressure
  • Antioxidants fight free radicals.


So now, if someone asks you—Is Lady Finger Good For Diabetes? You can tell them about its exceptional benefits. Lady finger is an excellent vegetable to include in your diet if you have diabetes; it is low in carbs and calories and a good source of dietary fibre. For people with diabetes, it is important to know the health benefits of lady finger and other diabetes-friendly foods.

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