is jackfruit good for diabetes

Is Jackfruit Good for Diabetes?

Is jackfruit good for diabetes? Are there any risks if there is too much consumption of jackfruit? Many people may be familiar with or have heard of this versatile fruit, and few are aware of its health benefits, particularly those for people with diabetes. Raw jackfruit, which has a lower glycemic load than ripe jackfruit, can help you maintain a healthy sugar level. Let's learn more about jackfruit and diabetes. If you have diabetes and want to incorporate raw jackfruit into your diet along with your normal medications, do so under the supervision of your doctor.

Jackfruit: Nutritional Profile

Jackfruit is high in antioxidants and vitamins, but it also contains a lot of natural sugar. One cup (150 grams) of jackfruit chunks contains the below given: 

  • 143 calories 
  • 1 gram of fat 
  • 3 g of protein 
  • Carbohydrates: 35 g 
  • 2 grams fibre 
  • Vitamin B6 has a daily value of 29%. (DV) 
  • Vitamin C: 23% of the daily value 
  • Vitamin B6 and the antioxidant vitamin C are abundant in jackfruit.

These minerals are important for energy production and immunity and prevent chronic inflammation, which can contribute to heart disease and type 2 diabetes. Jackfruit is primarily carbs in terms of macronutrients. These carbohydrates are natural sugars, which elevate levels of sugar in the blood. Other minerals and chemicals in jackfruit, on the other hand, may have a greater favorable impact on the level of sugar in the blood.

Is Jackfruit High in Sugar?

The level of sugar in the blood rises due to the natural sugars in jackfruit. It does, however, contain some fibre and protein. You may be eligible if you test your blood sugar more than four times per day or inject insulin more than three times per day. No, jackfruit is a low-calorie, low-fat, high-fibre fruit with numerous health advantages. The nutritional content of one cup of raw, sliced jackfruit is  

  • Protein content: 2.84 g 
  • 38.36 g carbs, 
  • 1.06 g fat 
  • Dietary fibre: 2.5 g
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Is Jackfruit Low Carb?

Jackfruit has a low carbohydrate content and a huge protein content. This makes it an excellent fruit for individuals on a ketogenic diet. People with diabetes benefit from this as well. Let's not forget that jackfruit is a nutritional fruit for people because of its high vitamin content. Because jackfruit is strong in protein and low in carbohydrates, it can be a tasty meat substitute for vegetarians on the keto diet. There is also some evidence that suggests that eating jackfruit may be especially good for people with diabetes.

Jackfruit Benefits For Diabetes

Jackfruit, particularly raw jackfruit, has certain diabetes-friendly benefits. Although jackfruit sweetness is still regarded as safe for diabetics, raw jackfruit has more benefits for diabetes, as shown below.

 Diabetes and Jackfruit 

Can diabetics eat jackfruit? In certain studies, extracting sugar from the leaves and stems of this given fruit has been shown to reduce the sugar level in the blood. The majority of these conclusions, however, are based on animal research. Jackfruit leaves are high in calcium and vitamin A, which help to maintain strong vision and bones.

Raw Jackfruit Benefits

It is high in dietary fibre, potassium, essential vitamins, and minerals. Cooked jackfruit is less nutrient-dense than raw jackfruit. Unripe or uncooked jackfruit pods have only 20% of the sugar content of mature jackfruit pods. As a result, if you have diabetes, you can eat jackfruit uncooked. According to one observer, unripe jackfruit pods contain 10.2 (gms) grams of sugar, while ripe jackfruit pods contain 57.6 (gms) grams of sugar. 

Jackfruit Powder for diabetics

Another excellent method to benefit from this fruit is to eat jackfruit flour. Even though jackfruit flour has no noticeable smell or flavour, it assists patients with high blood sugar by lowering the level of sugar in the blood. Diabetics will benefit from jackfruit atta because of the fruit's medium glycemic index, which permits food to be digested easily.

Risks of Over Consuming Jackfruit For Diabetes

Although jackfruit is typically safe for diabetics, some people may need to limit or avoid it. Some people, particularly those allergic to birch pollen, are allergic to jackfruit. Furthermore, because it tends to lower the level of sugar in the blood, those with diabetes who consume this fruit regularly may need to change their prescription dosages. Despite this, eating jackfruit has never been connected to any major side effects, and it is considered safe for most people to consume.

A birch pollen allergy can be caused by eating too much jackfruit. It's also possible that it'll cause the level of sugar in the blood to rise. Diabetics can benefit from raw jackfruit. It's as simple as mashing the jackfruit seeds until they're powdered. Consume the powder after mixing it with lukewarm water. This will assist you in maintaining a normal blood sugar level.

Is jackfruit beneficial to diabetics? All you have to do now is make sure you're aware of the risks and have sought medical advice so you can take safeguards.


The fruit's natural sugars and fibre may help diabetics control their level of sugar in the blood or reduce their chance of developing diabetes. In moderation, jackfruit could be included in a diabetes diet. The vegetable can be used as a meat substitute and gain benefits. Although diabetics can only eat a restricted number of foods, research on jackfruit and diabetes shows that it has a fantastic taste and delivers great health advantages to diabetics. Always consult a medical professional or a dietitian before adding new foods to your diabetes diet. Also read about is kiwi good for diabetes.


What are the side effects of Jackfruit?

Many people have heard about and speak of jackfruit benefits and how the daily consumption of this fruit can help with the management of different conditions and bring about optimal health. However, even certain foods and vegetables that are good might cause certain distress if over-consumed or eaten by people who should not be consuming them. Jackfruits, too, can have certain side effects. It can cause excessive sleepiness and drowsiness. Coincidentally, if jackfruit is combined with sleeping medications or sedatives, it can enhance this feeling even more. If consumed by people with a pollen or latex allergy, it can cause a bad reaction. This fruit is also high in potassium which can cause trouble for people with chronic kidney disease. These are the side effects of jackfruit – which is why some caution needs to be exercised.

Does jackfruit reduce blood sugar?

To check if jackfruit for diabetes is good or bad, we will have to check its reactions to the blood sugar levels. Since it is high in protein, this fruit can prevent blood sugar levels from spiking. This can be beneficial for a person with type 2 diabetes. The jackfruit glycemic index ranges between 50-60 – the middle range. However, it is high in fiber and therefore, a small amount or some pieces of this fruit may not result in a very high spike in blood sugars.

Does jackfruit raise blood sugar?

Jackfruits are high in fiber, and protein, and have a glycemic index of about 50-60. It is also known to have a decent amount of carbs and natural sugar. However, the overall blood sugar levels may not drastically rise upon its consumption. Since it is loaded with other beneficial nutrients as well, having a jackfruit occasionally and moderately might prove to be more advantageous.

Is jackfruit high in carbohydrates?

One cup of sliced jackfruit will have 

Calories -157

Fat – 2 grams

Carbs – 38 grams

For a person with diabetes, especially type 1 diabetes, this amount of carbs can be slightly high. Having a few slices/pieces of jackfruit would be better than having a cup of jackfruit.

How can diabetics use jackfruit powder?

Jackfruit powder can be converted into jackfruit atta as we can combine it with the daily whole wheat flour. Making diabetes-friendly rotis by mixing it into flour would lower the overall GI of the food. Additionally, one can also use this powder and add one spoon of it to the dosa or idli batter this will help in reducing its sugar load. One can even choose to add jackfruit powder in rasam, buttermilk, chaas, etc. Using the powder in other, very common, Indian recipes like Upma would also be a good idea.

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