Is Bhagar Good For People With Diabetes?

Reviewed by

Shifa Fathima

Is Bhagar Good For People With Diabetes?

Bhagar is a traditional Indian gluten-free millet which is a part of the millet family. It is called Moraiyo/a in Hindi and Barnyard Millet in English. Bhagar as it is known in Marathi can also be called as Variche Tandul and is consumed during fasts in Maharashtra. This dish is spicy or can be sweet and is essentially gluten-free, and it may be served as a side dish on any given day. This whole grain has been grown in the southern and western Indian states in fields for thousands of years.

Other Names For Bhagar

Bhagar is also known as Sama ke Chawal, Moriyo, Varicha Bhat, Varyache Tandul, Mordhan, Samak, Samvat, Varai, or Vari.

Can People with Diabetes eat Bhagar ?

Diabetes is a condition in which the body is unable to utilise insulin properly or produce enough insulin to meet the body's needs. As a result, the body finds it difficult to metabolize food for energy. This increases the blood sugar or blood glucose level, which becomes complicated and dangerous if not treated.

People with diabetes have to be cautious while consuming carbohydrates, yet good carbs, especially complex carbs, can be useful in managing diabetes. Bhagar is a whole grain that contains high fibre, vitamins, and minerals which makes it a good option for a diabetes diet.

Also See Is Ragi Good for Diabetes.

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What is the Glycemic Index of Bhagar?

The Low glycemic index of the grain offers several benefits making it an ideal food for people who have cardiovascular disease and diabetes.

  • Overall Glycemic Index : 55 (Low)
  • Dehulled Grains : 50 (Low)
  • Heat Treated Grain : 41.7 (Low)

What is the Nutrient Content in Bhagar?

What are the Health Benefits of having Bhagar?

  • This wholesome grain has low calories and a low glycemic index.
  • Bhagar being easy to digest reduces bloating of the belly.
  • It is known to prevent constipation as well as stomach cramps and is a healthier substitute for white rice. 
  • Rich in dietary fibre and other nutrients like amino acids, calcium, phosphorus, and potassium.
  • Bhagar is commonly eaten in boiled form, which helps to retain healthy nutrients.
  • Bhagar full of fibre and nutrition, and when consumed in the right proportion and quantity, ideal for losing weight.
  • The sama rice is prepared in the same manner as broken rice and can be a good replacement for white rice.
  • The high fibre stabilizes the digestion process and helps restrict the entry of sugar into the bloodstream. This reduces the possibility of a blood sugar spike.
  • Once consumed, it gives you a feeling of contentment, and your belly feels full.

Cooking Bhagar for Diabetes

Bhagar for diabetes is cooked in water, the way rice is cooked. One can boil the grain as well with milk and sugar to make a sweet rice dish. Some prefer to cook the bhagar grain with Indian spices to make it tasty. The preparation of the rice depends on individual liking. However, one has to be cautious while preparing Sama rice. It is advisable not to consume Bhagar with potatoes, as potatoes are not healthy for people who have diabetes. Skipping potatoes from the recipe is recommended even for people suffering from heart problems, and it is good for weight loss. Also, you must eat Sama rice in appropriate quantities. 


Bhagar for diabetes is very helpful. It has a high nutritional value and is high in fibre. It is beneficial to digestion and can even be consumed by people with diabetes, although they must exercise caution. The glycemic index of bhagar is low. You must avoid using potatoes and other ingredients when making Sama rice to limit carb intake. It is also advisable to consult your doctor before consuming bhagar.


Can Bhagar be eaten by diabetics?

Bhagar is gluten-free and is healthier than white rice. It is light and easy to digest. The glycemic index of bhagar is low. Thus, bhagar is good for person with diabetes and also for individuals with coexisting heart diseases.

What is Bhagar made of?

Bhagar is grain obtained from the grass that grows in and around a rice paddy field. Farmers do not remove the grass, but instead harvest it to produce bhagar grains.

Is Bhagar rich in Protein?

Bhagar is a wholesome food that is rich in micronutrients and proteins and acts as an antioxidant. One serving of bhagar has 13% of the daily recommended protein intake (22 gm).

Is Bhagar a Grain?

Bhagar is a grain. It originates from the millet family and is grown along with paddy fields.

Is Bbhagar Gluten-free?

Gluten is a kind of protein. Bhagar, on the other hand, is gluten-free, making it an excellent choice for people with diabetes. It also aids in the control of blood sugar levels.

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