Bael Fruit For Diabetes
Bael or Bel is a fruit of the Rutaceae tree family. It is native to India and Bangladesh and is more widely used in Southeast Asia. It is also known as Bengal quince, stone apple, holy fruit tree, wood apple, etc. Bael is sliced and sun-dried for consumption in some regions. Bael juice is also a popular form of consumption. Though traditionally used to treat digestive issues, this fruit can also be an excellent addition to the diet of someone with diabetes as it is known to lower the blood sugar levels.
Control Diabetes With Bael Fruit
Bael provides a good amount of nutrition to people with diabetes and is an excellent source of energy. However, it should be consumed with precaution. Looking at the nutritional value of 100gms of bael might help us to understand its composition better.
Benefits Of Bael Fruit For Diabetes
People with diabetes are often apprehensive about consuming fruits due to their high glucose content. They might have similar reservations and doubts when it comes to this fruit. So, can a person with diabetes eat bael fruit? The answer is yes. In fact, it might be a great addition to your diet. Let’s look at the benefits of bael fruit for people with diabetes to understand how.
- Bael dramatically helps in reducing blood sugar levels.
- It improves insulin sensitivity toward blood sugar.
- Individuals with diabetes frequently experience indigestion manifesting as constipation, loose stools, and diarrhoea. Bael improves digestion when consumed in moderation.
- The glycemic index and sugar content in bael is extremely low and, therefore, it is safe to be consumed by people with diabetes.
- The energy produced by bael reduces feelings of lethargy - an issue people with diabetes often face. It also has a good satiety value and leaves you feeling full for more extended periods.
- Diabetes may sometimes cause high blood pressure in some people. The consumption of bael fruit may improve signs of high blood pressure.
- Women with gestational diabetes can also eat bael fruit without worrying about the health of the growing foetus. It is essential to consult a gynaecologist or diabetologist in such cases.
- People with diabetes also struggle with delayed wound healing. The antibiotic properties of bael might help quicken the process.
Other Benefits Of Bael Fruit
- Bael works by releasing certain chemicals like flavonoids, tannins, and coumarins that help fight off inflammatory conditions in the body like swelling, pain, redness, and delayed healing.
- The seeds of bael contain 70% protein and, therefore, are highly recommended to improve lean muscle mass.
- Various parts of the bael tree and fruit are used to make certain ayurvedic and herbal medicines.
- It helps treat diarrhoea, constipation, and dysentery and aids in maintaining a good digestive system.
- Because of its antibiotic properties, bael is often applied to a person's skin with a snake bite for improved healing.
- It also helps improve memory and concentration and treat depression.
- Individuals with asthma can improve their symptoms by eating bael. However, professional guidance is essential in such cases.
- It is safe to be eaten by pregnant and breastfeeding women.
- Bael is rich in potassium, vital in regulating blood flow through tissues. Optimal blood flow allows the heart to function efficiently, reducing episodes of blood clots, strokes, and atherosclerosis (plaque formation blood).
- Bael helps maintain healthy cholesterol levels and improves overall well-being and fitness.
Glycemic Index Of Bael Fruit
The glycemic index of bael falls between 0-55. It has a low glycemic index which means the amount of sugar produced from consuming bael is negligible and can be safely consumed by individuals with type 2 and type 1 diabetes. Bael consists of an active ingredient called Feronia gum, which controls blood sugar levels, making it a good option for people with diabetes.
Side Effects Of Bael Fruit For Diabetes
Individuals with diabetes mellitus need regular medication. Insulin injections might, at times, become inevitable to control blood sugar levels. Bael also helps reduce blood sugar, and therefore, the risk lies in its consumption. Medication and bael together may lower blood sugar to dangerously low levels leading to episodes of fainting, blackouts, headaches, and dizziness with delirium, known as hypoglycemia. It is advisable to consume bael with precaution and under the guidance of a diabetologist or a dietician.
Bael may also interfere with blood sugar control during and after a surgical procedure. Fluctuations in blood sugar may prove harmful for a person with diabetes and may lead to misjudgments by surgeons and physicians. Also Read about can diabetics eat Mango.
1. How Much Bael Should I Take if I Have Diabetes?
Bael juice can be consumed up to 1 cup a day. Bael capsules can be taken as 1-2 per day. Physician prescription and advice must be followed before deciding the dosage.