Make Your Own Diabetes Friendly Chyawanprash At Home - Sugar.Fit
Nutrition

Diabetes Friendly Chyawanprash

Chyawanprash is a potent herbal medication that truly lives up to its reputation and is an ultimate cure for practically all health issues. This mixture has been utilized by ayurveda practitioners since ancient times to boost general immunity and increase lifespan. Ayurveda, the holistic science of herbal treatments, has recommended the usage of this time-tested mixture several times in various ayurvedic texts and periodicals.

This ayurvedic supplement, fortified with potent herbs, spices, minerals, and vitamin C, aids in the prevention of a wide range of health disorders due to its immunomodulatory and rejuvenative characteristics. The magical concoction may be used to increase the immune system, cure lung or respiratory difficulties, boost immunity, help in digestion, improve heart function, or improve memory and brain function. If you’re wondering if chyawanprash is good for diabetes then you’ve come to the right place. 

Benefits Of Chyawanprash

Chyawanprash has been around for ages. Multiple generations in a family have consumed it and believed that it has several health benefits. 

Boosts Immunity

Because of the inclusion of antioxidants and Vitamin C, Chyawanprash is an excellent medicine for boosting the immune system, combating germs, and protecting the body from numerous diseases. It also has powerful anti-viral, anti-bacterial, and antifungal characteristics, making it particularly useful in avoiding infections such as fever, common cold, sore throat, and other respiratory abnormalities.

Promotes Digestion

Aside from adaptogenic capabilities, chyawanprash has strong digestive properties. The formulation's anti-flatulent activity lowers gas generation in the alimentary canal, decreasing bloating, flatulence, and abdominal distension. The high fibre content of the root powder makes it an effective cure for constipation and other digestive disorders. The antacid function of the herbs inhibits the creation of excessive acids in the stomach, treating indigestion, ulcers, and gastritis, as well as facilitating better nutritional absorption in the body.

Repairs and Rejuvenates

The regenerating properties of chyawanprash are widely documented. It not only aids in tissue repair and regeneration, but it also protects the body from cellular damage and thereby slows the aging process in the heart, lungs, liver, and skin tissues due to the high antioxidant capabilities of the different herbs and spices. Antioxidants protect the body from free radical damage and help to maintain a healthy calcium ratio in the bones, making them stronger.

Promotes better cardiovascular health

It calms the mind and relaxes the heart system, which is highly good for people suffering from arrhythmias and palpitations. It is very important in strengthening the heart muscles, decreasing cholesterol levels in the blood, and avoiding lipid build-up, all of which minimizes the risk of atherosclerosis, heart attacks, heart blockages, blood clots, and other conditions.

Enhances Libido

Chyawanprash is a one-time traditional cure for increasing libido and fertility in males. It has potent aphrodisiac qualities, which assist to reduce mental tension and anxiety while also stimulating the production of reproductive hormones in both men and women. It is important for enhancing virility and stamina in males and improving breastfeeding in women.

Aids In Weight Loss

The high concentration of flavonoids in Chyawanprash aids in weight loss. Because it is high in fiber and necessary nutrients, when taken on a regular basis, this herbal composition satisfies hunger and avoids overeating, and may therefore play an important part in one's weight reduction routine. The powder also helps to lower the buildup of LDL (Low-Density Lipoproteins, or bad cholesterol) in the body, which improves metabolism and helps the body maintain a healthy weight.

Ingredients Required To Make Chyawanprash

Chyawanprash is made of some of the most excellent herbs and ingredients that are known for their medicinal properties in Ayurveda. Here are all the ingredients required to make chyawanprash at home. 

  • 2 cups of Gooseberry/amla almost 10 gooseberries medium sized
  • Half a cup of jaggery
  • 1 spoon of honey
  • 3-4 tbsp Ghee
  • 5 cardamom (Green Elaichi) powder
  • 1 tsp peppercorn powder
  • 1-inch cinnamon (Dalchini) powder
  • 1 tbsp powdered cumin seed
  • Pinch of saffron(soaked in 1tbsp water)
  • 2 tbsp powdered fennel Seeds
  • 5-6 tulsi leaves paste
  • 10 leaf of curry Leaves/ meetha neem paste
  • 1 tbsp powdered saunth
  • Half a cup raisins- boiled and made into a thick paste
  • 1 tbsp Powdered Mulethi
  • 1 tbsp Shatavari powder (Asparagus racemosus)
  • Half a tbsp clove
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Method

Although making chyawanprash at home is a time consuming process and slightly difficult, the health benefits that chyawanprash provides are numerous and worth the effort. You can easily make chyawanprash at home by following this method. 

  1. In a glass dish, combine all of the powders and put aside.
  2. After washing the amla, pat it dry entirely.
  3. Prick them with a fork and pressure cook them for 2 whistles in water.
  4. Remove the seed and make a smooth paste with it, then set it aside.
  5. Add clarified butter, oil, and sugar to a heavy-bottomed pan.
  6. Cook on a low heat until all the liquid in the mixture has evaporated, then add the Indian gooseberry paste.
  7. Mix in the granules that have been blended together.
  8. Remove the pan from the heat and set it aside to cool fully.
  9. To get a homogenous mixture, add the honey and blend well.
  10. Fill a glass container with the prepared mixture and store it for later use.
  11. Consume it as and when you want. 

Another method that can be used to make chyawanprash is :

  1. Prepare the gooseberries by boiling them, mashing them, and setting them aside.
  2. Melt the ghee and add the mashed gooseberries, roasting until the gooseberries are brown and the oil has evaporated.
  3. Mix in the ground/ grated jaggery, honey, and cooked raisins well.
  4. Mix in the tulsi and neem paste well.
  5. Put the cover on the pan and keep the heat low for 2 minutes.
  6. Add all of the ground spices and continue to stir on medium heat. Mix in the saffron water one more. Make sure the consistency is just right; it shouldn't be too thick or thin.
  7. Remove it from the heat and let it cool.

The best thing about chyawanprash is that it can be stored in the refrigerator for weeks. However, since we are not using preservatives as in packaged Chyawanprash, you should prepare it in smaller batches to ensure that it is consumed quickly. Take one spoon in the morning and another in the evening before going to bed for best results. It is even preferable to drink it with milk since it contains spices that may cause acidity. 

Bottomline

Chyawanprash is a potent herbal medication that has been around for centuries. Right from the time holy scriptures were written, people have been consuming chyawanprash and reaping the benefits of this magical concoction. This mixture has been utilized by ayurveda practitioners since ancient times. It may be used to increase the immune system, cure lung or respiratory difficulties, boost immunity, help in digestion, or improve heart function. Chyawanprash is a one-time traditional cure for increasing libido and fertility in males. It has potent aphrodisiac qualities, which assist to reduce mental tension and anxiety. The powder also helps to lower the buildup of LDL (Low-Density Lipoproteins, or bad cholesterol) in the body. Chyawanprash can be consumed by children, teens and adults as long as it is taken in moderation. 

References

  • https://www.thehealthsite.com/news/world-diabetes-day-diy-diabetic-friendly-chyawanprash-recipe-w1117-533366/

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