Nutrition

5 Best and Effective Juices for Diabetics

Reviewed by

Shifa Fathima

Summer is knocking on the door! And it's high time for refreshing and energizing drinks. While sugary foods and drinks can help cool you off in hot weather, people with diabetes need a healthier, sugar-free alternative. Luckily, you can find several delicious vegetable and fruit juices for diabetes that will keep you hydrated without affecting your blood sugar. If you’re wondering which juice is good for diabetes, this article shares 5 easy and effective juice recipes, along with their benefits.  

Top 5 juices for Diabetes

1. Tomato Juice

Tomatoes have a low GI and fewer calories, making them a staple food for people with diabetes. Apart from great flavour, tomatoes provide your body with tons of vitamin C and potassium that can energise you without affecting your sugar levels. 

Celery is another essential ingredient that regulates glucose levels and contains a high amount of antioxidants. Other green vegetables such as romaine lettuce and spinach have low calories and carbohydrates, helping you feel full without spiking your blood sugar.

How to make Tomato Juice

Ingredients 

  • Tomato - 325 g
  • Carrot - 91 g
  • Celery- 34 g
  • Romaine lettuce - 20 g
  • Spinach - 18 g
  • Parsley - 10 g
  • Watercress - 4 g
  • Beet (red) - 3 g
  • Garlic - 2 g

Procedure 

  • Thoroughly wash all the ingredients.
  • Now, cut the top ends of the beets and carrots and clean the bottoms.
  • Be sure to wash the stems to avoid dirt mixing into the juice.
  • Blend all the ingredients in a juicer.
  • Put in the fridge for chilling.

2. Cucumber Juice 

Cucumber juice fights dehydration and lowers cholesterol and sugar levels, making it an ideal summer juice for type 2 diabetes. Cucumber has rich nutrients, vitamins, minerals, and antioxidants to give you tons of energy. Further, it is low in starch and carbohydrates and satisfies your appetite, helping you keep your sugar levels in check.

Adding leafy green vegetables like kale to your juice can boost its fibre content. Green apples also bring flavour and micro-nutrients to the mix.

How to make Cucumber Juice

Ingredients

  • Cucumber - 284 g
  • Green apple - 218 g
  • Kale - 85 g
  • Lemon - 34 g

Procedure 

  • Wash the lemons, green apple, kale, and cucumber well. Remove wax from the cucumbers. 
  • Peel the vegetables.
  • Grind all the ingredients in a mixer.
  • Add a pinch of salt, and your delicious cucumber juice is ready. 

3. Cabbage and Apple Juice 

Cabbage contains antihyperglycemic and antioxidant properties. It is low in sugar and chock-full of nutrients like vitamins K and C. These elements aid weight loss, decrease inflammation, and improve body detoxification. 

Adding apple to the mix makes this concoction the best fruit juice for people with diabetes. Apples are a rich source of antioxidants and rank low on the glycemic index, ensuring your blood sugar doesn’t go up. Leave the peel on for added fibre and nutrition.

How to make Cabbage Juice

Ingredients

  • Green or red cabbage - 35 g
  • Green apple - 227 g
  • Chard - 66 g
  • Kale - 54 g
  • Celery - 38 g
  • Lemon - 50 g

Procedure

  • First, wash all the ingredients and remove dirt from the chard and kale.
  • Juice the lemon in a press. 
  • Blend all the ingredients until smooth.

4. Carrot Juice 

Carrot is a non-starchy vegetable with a sweet taste. Although its sugar content is slightly higher than other vegetables, people with diabetes can consume it safely in limited quantities. Carrots offer a healthy dose of vitamins A and C that will maintain blood sugar levels for the upcoming summer. 

This vegetable juice for type 2 diabetes can lower cholesterol, boost the body's immune system, improve detox, and support blood coagulation.

How to make Carrot Juice

Ingredients

  • Carrot - 374 g
  • Red apple - 109 g
  • Green apple - 109 g
  • Lemon - 10 g
  • Ginger - 10 g

Procedure

  • First, wash the carrots, apples, and ginger.
  • Chop the top ends of the carrots.
  • Peel the ginger and lemon.
  • For a rich flavour, avoid peeling the ingredients.
  • Chop the ingredients into pieces.
  • Blend them in a juicer, and you’re good to go.

5. Broccoli Juice

Fruit juice for diabetes can effectively lower your blood sugar. But if you're looking for something other than a fruity blend to drink daily, broccoli juice is your best bet.

Broccoli is a great source of dietary fibres that improve digestion. Furthermore, fibre helps in managing blood sugar levels that control diabetes. 

Broccoli also consists of low carbohydrates and has a high water content, allowing you to prevent your sugar levels from spiking. Follow this green juice recipe with no added sugar to stay hydrated during the summer.

How to make Broccoli Juice

Ingredients

  • Green broccoli - 450 g
  • Lemon - 50 g 
  • Salt 
  • Black pepper 

Procedure 

  • Wash the broccoli thoroughly.
  • Cut the broccoli into florets.
  • Now, cut the large stems into a thin slice.
  • Boil the stems in 100 ml of water for 5 minutes.
  • Pour the broccoli into a mixer.
  • Add a squeeze of lemon and blend.
  • Add salt and black pepper to your liking. 
  • Your super refreshing broccoli juice is ready!

Bottomline

With the top 5 juices listed above, you now know which fruit juice is good for diabetes. Experiment with the above concoctions and add and remove ingredients as per your preferences. However, remember to avoid high amounts of sugar, especially in fruit juices. Fresh veggies and fruits are safe to drink regularly and reduce blood sugar levels. Be sure to consult your health professional or doctor before making any major changes in your diet plan.

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