Keeping an eye on what you eat daily is the key to good health. For people with diabetes, it is especially important to keep track of their diet. With so many options for healthy food, people are often confused about what would be best for them. One common question people with diabetes ask is whether wheat chapati is good for them. Let's find out the answer to this question.
To understand if a food item is good for you, you must know its nutritional profile. The table below highlights the different nutritional components of wheat chapati.
Amount : 100 gm of chapati
Calories : 340
Carbohydrates : 72 gm
Protein : 13.2 gm
Fiber : 10.7 gm
Fat : 2.5 gm
Sugar : 0.4 gm
Water : 11%
Wheat chapati is a carbohydrate-rich food. It also contains vitamins, minerals, and proteins. But the refining process of wheat washes away the beneficial nutrients. Hence, chapati made from whole wheat grains is considered healthier.
Carbohydrates in chapati make it an excellent source of energy for the body.
Wheat chapatis are a rich source of vitamins, including Vitamin A and E, that protect the body from chronic health problems. Vitamin B in chapatis helps to maintain high energy levels and helps to maintain an active lifestyle.
Antioxidants like ferulic acid and lutein in the whole wheat chapati protect the body from the harmful effects of free radicals.
The insoluble fibers in wheat chapati help to maintain metabolism at optimal levels. It also helps to lower blood cholesterol levels and improves blood circulation. These benefits prevent diabetes-related complications.
Wheat roti contains folate and iron that promotes hemoglobin synthesis. It also improves RBC and WBC count in the blood.
Minerals in wheat roti improve immunity and keep the cardiovascular system healthy. Zinc present in wheat roti maintains healthy skin and gives it a glow.
The glycemic index of wheat chapati is 52-55, i.e., a low glycemic index that makes chapati good for diabetes.
Wheat chapatis contain insoluble fibers that help reduce insulin resistance in patients with diabetes. The high fiber also keeps the digestive tract healthy and promotes regular bowel movements.
Whole wheat flour contains a high amount of betaine that has anti-inflammatory properties. It also helps reduce the risk of associated cardiac diseases in patients with diabetes.
Consumption of wheat roti increases the satiety value of food. It helps to limit caloric intake and promotes weight loss. These factors lower the risk of a spike in blood glucose levels in patients with diabetes.
Also read about the other best foods for diabetes.
Whole wheat chapati is more nutritious and has a lower glycemic index than chapati made of refined flour. Hence, it is advisable to eat roti made of whole-grain flour.
Mixing Ragi flour and chickpea flour with wheat flour increases the fiber content of chapati and keeps the post-prandial blood glucose at lower levels. Chapatis made from this mixture of flour are good for diabetes.
To make chapati for diabetes, mix wheat flour with Barley flour. Barley improves metabolism and acts as an anti-inflammatory agent.
Mixing amaranth flour with wheat flour also makes chapati good for diabetes. Amaranth has anti-diabetic properties making it beneficial in patients with diabetes. This also increases the protein, vitamin, and mineral content, making the chapati more nutritious.
Also read about the best diet for diabetes.
To control the blood glucose levels, you should watch the quantity of chapati per day. As wheat roti or chapati contains more carbohydrates, combining chapati with vegetables and protein-rich sources is advisable.
Wheat chapati is a rich energy source and contains carbohydrates that require time for digestion. It is advisable to include wheat chapati in your breakfast or lunch. Also, eating 2-3 whole wheat chapatis daily without oil helps to limit the carbohydrate content.
Moreover, the portion of chapati to be included in the diet depends on blood sugar levels, physical activities, carbohydrate requirements, and age factors.
The high amount of gluten in wheat flour can exaggerate Celiac disease in patients with type 1 diabetes. Celiac disease is associated with damage to the small intestine. It also decreases the absorption of other beneficial nutrients required for the human body's overall health.
Overconsumption of chapatis for diabetes can worsen the Irritable Bowel Disease and cause inflammation in the digestive tract.
Gluten in wheat can act as an allergen and trigger the immune response.
Overconsumption of wheat roti for diabetes is also associated with kidney disorders due to increased sodium levels. Hence, limit the quantity of daily intake of wheat chapati.
Chapati made from whole grain wheat contains a high amount of phytate that prevents the absorption of essential minerals like iron and zinc from the diet. This can cause various health-related issues in the long term.
If you are wondering, "Is wheat chapati good for diabetes," then the simple answer is that a moderate amount of wheat chapati is safe for people with diabetes. The low glycemic index of chapati made from whole wheat grains prevents a sudden spike in blood glucose levels. Combining wheat roti with protein-rich food can increase the nutritious values benefiting patients with diabetes. However, always consult your doctor before making any significant change in your diet plan.
Wheat roti for diabetes does not cause a sudden spike in blood glucose levels. As the glycemic index of whole wheat roti is low, the increase in blood sugar levels will be slow.
It is advisable to avoid paratha or other fried food if you have diabetes. The oil used to make paratha contains saturated fats that can worsen insulin resistance in diabetic patients.
If you have diabetes, you can eat rice roti but must watch the quantity. Rice has a more glycemic index than wheat, so its intake must be minimal. Moreover, always combine rice roti with high protein sources like vegetables and curry.
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