Many people with diabetes worry that stevia might contain high content of sugar. But can stevia be used for diabetes? Yes, stevia sweeteners do not contain any calories. It is also a good choice for people interested in losing weight. For people with diabetes, stevia can prove a good alternative to sugar in daily meals and diet for diabetes. They are available in many forms, such as granules, powdered and liquid. Intaking stevia daily does not make any changes in blood sugar levels for people with diabetes.
Stevia sweeteners are some healthy and natural sweeteners that can be one of the best alternatives to artificial sweeteners and sugars. Stevia can be a good choice to add to their meals for people with diabetes. With these sweeteners, there will not be any change in blood sugar levels, insulin levels, lipid levels, and HbA1C diabetes range.
Stevia sweeteners are made up of leaves taken from the stevia plant. So if you are still wondering, ‘is stevia good for diabetes?’ There is no doubt that the answer to this question is yes. People with diabetes can add these sweeteners without worrying about an increase in their blood sugar levels.
There are many health benefits of stevia, such as-
More than 200 studies and research proves that stevia is safe to use. JECFA stated that the ADI of the weight per day is 4 mg/ kg, in the form of equivalents of stevia. They guarantee the consumers that stevia is safe to use. Other 5 random controlled trials were held where the outcomes had to be concluded based on the effect of stevia on metabolic systems. The study stated that, in Bottomline to the effect of stevia on metabolic outcomes, there is minimal or no effect on insulin levels, blood pressure, body weight, and levels of blood sugar by stevia. Stevia sweeteners are a great alternative to artificial and other sugars in daily diet.
For Stevia to act as diabetes cure or treatment is not fully possible. Many other factors and medications play an important role in curing and treating people with diabetes. Nonetheless, stevia is a great alternative to sugar in daily meals so that the sugar and insulin levels do not increase. A study in 2013 stated that stevia powder from leaves could be used as a supplement in diets, which helps to reduce blood sugar levels.
There are mainly no risks of stevia for diabetes side effects or other harms.
Reducing the intake of sugar is very difficult for people with diabetes. But replacing it with stevia can prove successful and beneficial for health. Many other natural sweeteners are found in nature and can be used as alternatives to stevia. Some of those are given below.
Sweeteners can prove to be the best alternative for people with diabetes. Stevia sweetener is harvested from the stevia plant. These sweeteners are safe for people with diabetes. They contain many soluble fibres and other vitamins that help maintain the level of blood sugars and improve the digestive system's health. People who are sensitive to sugar alcohol might want to consider other sweeteners. Stevia sweeteners are much better than artificial supplements.