Article Category: Nutrition
Author: Shifa Fatima, MSc.
Medically Reviewed By: Dr. Apoorva T, MHM.
Review Date: April 20, 2022
If you are living with diabetes, you are aware that the disease can be controlled by maintaining an appropriate balance between your diet and lifestyle. This article discusses whether multigrain atta is good for diabetes, including information about nutrition, benefits, glycemic index of multigrain atta, and the best multigrain atta for diabetes.
Multigrain atta offers numerous benefits due to its nutritional content. It is a healthier choice as it is lower in calories than atta made from refined flour. Since it does not spike blood sugar levels after consumption, it is recommended over refined atta by most nutritionists.
| Nutrient | Amount |
|---|---|
| Energy | 339.0 Kcal |
| Thiamine | 68.7 grams |
| Protein | 2.7 grams |
| Magnesium | 140.2 mg |
| Calcium | 15.4 mg |
| Iron | 3.5 mg |
| Zinc | 1.7 mg |
| Iron | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folic acid | 0.1 mg |
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates, and vitamins.
Dietary fibre helps to regulate blood sugar levels by slowing down the digestion process and preventing spikes in blood sugar levels. Complex carbohydrates are broken down into glucose slowly, which results in a steadier release of energy throughout the day.
While diabetics must limit their carbohydrate intake, they must also incorporate some complex carbohydrates into their diet to ensure that they have enough energy to go through the day. Without risking blood sugar spikes, multigrain atta provides the proper amount of complex carbohydrates that work as fuel in the body.
According to Harvard Chan School research study, replacing refined grains with whole grains and consuming at least 2 servings of whole grains per day may help to minimize the risk of type 2 diabetes.
While individuals with diabetes must limit their carbohydrate intake, they must also incorporate some complex carbohydrates into their diet to ensure that they have enough energy to go through the day. Without risking blood sugar spikes, multigrain flour provides the proper amount of complex carbohydrates that work as fuel in the body.
Multigrain atta is a great blend of all the healthy grains. This can be a very effective replacement for refined wheat flour as it is versatile and filled with all the vital nutrients. The following is a list of some of the best multigrain atta that can be used for people with diabetes:
The most efficient and healthy component that people with diabetes can consume is ragi.
Properties:
Jowar is another excellent gluten-free option for individuals with diabetes.
Properties:
Besan is a type of chickpea flour.
Properties:
Even though wheat is not gluten-free, it is a good option for individuals with diabetes who do not have celiac disease.
Properties:
A suitable way to achieve diabetes control would be with the help of jackfruit atta.
Properties:
Nuts work great as they are a combination of fruits and seeds. These are some of the most nutritious foods and are also full of life.
Research Support: Research has supported the consumption of nuts for people with type 2 diabetes as they have found a reduced risk of the onset of other complications.
Most Useful Nuts:
Usage: Almond flour can be used instead of refined flour in baking products as well.
Another healthy vegetable that can be added to a diabetic diet is spinach.
Properties:
One of the best foods for people with diabetes would be methi dana.
Properties:
Oats are one of the most useful components of a diabetic diet.
Properties:
Glycemic index (GI) is a method to determine how a food item can raise blood sugar levels.
The GI of multigrain atta is low because it is made with complex carbohydrates and whole grains. This means that it does not spike blood sugar levels and is safe for individuals with diabetes.
As with any other foods, multigrain atta benefits will be best reaped when consumed fresh. Cooking rotis, or any other food item with this atta and eating it immediately will provide you with the highest level of nutrition.
One of the best times to consume the same would be in the morning.
Reasons for Morning Consumption:
Avoid eating this atta at night as it takes some time to digest. When your body is active throughout the day, slower digestion will not lead to stomach issues like bloating or indigestion.
Preparing multigrain atta at home is easy. It would be the preferred option as you will be able to add and subtract the ingredients of your choice making it even healthier. Store-bought atta can also be a good option, however, it would be a great idea to have this atta made at home.
| Ingredient | Quantity |
|---|---|
| Bajra flour | 3 tablespoons |
| Whole wheat flour | 3 tablespoons |
| Jowar flour | 3 tablespoons |
| Ragi flour | 3 tablespoons |
| Besan | 1.5 tablespoon |
| Finely chopped onions | 1 tablespoon |
| Finely chopped coriander leaves | 1 tablespoon |
| Finely chopped tomato | 1 tablespoon |
| Salt | Per taste |
| Cumin powder | 2 teaspoons |
| Chili powder | 2 teaspoons |
| Oil | For cooking |
Mix all the constituents, without oil, for the preparation of a soft dough by using water as needed. Combine all constituents well.
Divide the dough into little servings and keep the mixture aside. Let it rest for about 15 minutes.
To prepare the dough, smoothen the dough by taking enough for one serving. Dust some flour and roll it into a circle.
Cook this roti on a non-stick pan (tawa) with the help of some oil.
Ensure that you cook both sides well until the roti is golden brown on each side.
Do the same with other rotis (as many as you need).
Serve and eat them hot.
You can enjoy rotis made from multigrain atta and have it with:
While multigrain atta is good for diabetes, over-consumption of this atta can also lead to certain issues. It will be important to check with a dietician before the consumption of this atta as to how much and how frequently you should be eating it depending on your body's metabolism.
Blood Sugar Spikes: Since it is a source of high calories, it can lead to a blood sugar spike. This can cause the levels to be mismanaged.
Insulin Resistance: Eating and over-eating multigrain atta consistently is also associated with insulin resistance.
Increased Risk of Other Health Issues: Can lead to an increase in the risk of development of other health issues like cardiovascular disease and obesity.
Diabetes Development Risk: Prediabetic patients or people with borderline sugar control can have an increased risk of developing full-blown diabetes.
Multigrain atta is an excellent source of dietary fibre, complex carbohydrates, vitamins and antioxidants. It has a low glycemic index, which makes it safe for individuals with diabetes. Multigrain atta is an excellent choice for individuals with diabetes who are looking for a healthy and nutritious option. You can also find multigrain atta that is gluten-free.
Consult your doctor to see if a gluten-free diet is right for you.
In general, multigrain atta is a good choice for people with diabetes because it is:
You can find multigrain atta that is gluten-free or made with whole grains.
No, multigrain atta is not sugar-free. However, it has a low glycemic index, which means that it does not cause a spike in blood sugar.
Multigrain atta is good for diabetes. It is high in dietary fibre, complex carbohydrates, and antioxidants. It has a low glycemic index and it prevents blood sugar from spiking.
You can find gluten-free multigrain atta at most grocery stores. Consult your doctor to see if a gluten-free diet is right for you.
No, multigrain and whole wheat flour are both good for individuals with diabetes. Multigrain is made with a variety of different grains, whereas whole wheat is made only with wheat.
Our articles undergo extensive medical review by board-certified practitioners to confirm that all factual inferences with respect to medical conditions, symptoms, treatments, and protocols are legitimate, canonical, and adhere to current guidelines and the latest discoveries.
This website's content is provided only for educational reasons and is not meant to be a replacement for professional medical advice. Due to individual differences, the reader should contact their physician to decide whether the material is applicable to their case.
Publisher Information:
Ragus Healthcare Private Limited No. 17 & 17C BDA, Sector 3, HSR Layout, Bangalore - 560102
Email: [email protected]
All rights reserved © sugar.fit 2023