Nutrition

Is Multigrain Atta Good for People With Diabetes - Sugar.Fit

Reviewed by

Shifa Fathima

Is Multigrain Atta Good For Diabetics?

If you are living with diabetes, you are aware that the disease can be controlled by maintaining an appropriate balance between your diet and lifestyle. In this article, we will discuss the nutrition, benefits, and glycemic index of multigrain atta, and the best multigrain atta for diabetes.

Benefits Of Multigrain Atta

Multigrain atta is an excellent source of dietary fibre, complex carbohydrates and vitamins. Dietary fibre helps to regulate blood sugar levels by slowing down the digestion process and preventing spikes in blood sugar levels. Complex carbohydrates are broken down into glucose slowly, which results in a steadier release of energy throughout the day.

The benefits of multigrain atta are as follows:

  • Regulation of blood sugar levels.
  • Prevention of spikes in blood sugar levels.
  • Improved cardiovascular health.
  • Reduced risk of developing chronic diseases such as heart disease, stroke and cancer.
  • The high fibre content of multigrain flour or atta also aids digestion. Because digestion is responsible for the absorption of nutrients in the body, it is important for maintaining general health.
  • While diabetics must limit their carbohydrate intake, they must also incorporate some complex carbohydrates into their diet to ensure that they have enough energy to go through the day.
  • Without risking blood sugar spikes, multigrain atta provides the proper amount of complex carbohydrates that work as fuel in the body.
  • Soy, chickpeas, and other protein-rich ingredients are found in multigrain flour. Protein aids in the repair and construction of tissues, ensuring that the body is strong.

Benefits of Multigrain Atta for Diabetes

According to Harvard Chan School research study, replacing refined grains with whole grains and consuming at least 2 servings of whole grains day may help to minimize the risk of type 2 diabetes.

  • Atta cooked with multigrain flour and two or more grains is more healthy than a single grain like wheat.
  • Gluten-free multigrain atta produced with low-GI components such as ragi and jowar helps reduce diabetes and obesity.
  • According to research, the antioxidants in besan help to protect against free radicals and acrylamide detrimental effects.
  • Researchers discovered that chickpea flour reduced ghrelin, the hunger hormone, promoting a sensation of fullness.
  • According to a study published in the Journal of Food Science, besan-based foods have a GI of 28-35, which aids with blood sugar control.
  • It contains a high amount of protein and fibre, which aids in weight loss and control.
  • Whole grain multigrain atta provides better satiety levels due to the inclusion of a healthy number of dietary fibres, which aids in weight loss and control.
  • People can make their multigrain atta gluten-free and allergy-friendly by omitting whole wheat flour and replacing it with ragi and other millets.

While individuals with diabetes must limit their carbohydrate intake, they must also incorporate some complex carbohydrates into their diet to ensure that they have enough energy to go through the day. Without risking blood sugar spikes, multigrain flour provides the proper amount of complex carbohydrates that work as fuel in the body.

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Best Multigrain Atta for Diabetes

1. Ragi Atta

Ragi is a superfood that is gluten-free, high in calcium, and low in glycemic index. It helps to regulate blood sugar levels and prevents spikes in blood sugar. Ragi also has a high amount of dietary fibre, which makes it an excellent choice for people with diabetes.

2. Jowar Atta

Jowar is another excellent gluten-free option for individuals with diabetes. It is high in dietary fibre, complex carbohydrates and antioxidants. Jowar has a low glycemic index, which means that it does not cause a spike in blood sugar.

3. Besan Atta

Besan is a type of chickpea flour that is high in protein and dietary. It has a low glycemic index and does not cause a spike in blood sugar. Besan is also an excellent source of antioxidants, which helps to protect against free radicals and chronic diseases.

4. Wheat Atta

Even though wheat is not gluten-free, it is a good option for individuals with diabetes who do not have celiac disease. Wheat is high in dietary fibre, complex carbohydrates, and vitamins. It also has a low glycemic index, which means that it does not cause a spike in blood sugar.

Glycemic Index of Multigrain Atta

Glycemic index (GI) is a method to determine how a food item can raise blood sugar levels. Foods with a high GI are harmful to individuals with diabetes because they can spike blood sugar levels, which can lead to dangerous complications.Foods with a low GI are better for individuals with diabetes because they do not spike blood sugar levels.The GI of multigrain atta is low because it is made with complex carbohydrates and whole grains. This means that it does not spike blood sugar levels and is safe for individuals with diabetes.

Bottomline

Multigrain atta is an excellent source of dietary fibre, complex carbohydrates, vitamins and antioxidants. It has a low glycemic index, which makes it safe for individuals with diabetes. Multigrain atta is an excellent choice for individuals with diabetes who are looking for a healthy and nutritious option.You can also find multigrain atta that is gluten-free. Consult your doctor to see if a gluten-free diet is right for you. In general, multigrain atta is a good choice for people with diabetes because it is high in dietary fibre, complex carbohydrates and antioxidants. It has a low glycemic index and does not spike blood sugar levels. You can find multigrain atta that is gluten-free or made with whole grains.

FAQ's

1. Is Multigrain Atta sugar-free?

No, multigrain atta is not sugar-free. However, it has a low glycemic index, which means that it does not cause a spike in blood sugar.

2. Is Multigrain Atta safe for people with diabetes?

Multigrain atta is safe for people with diabetes. It is high in dietary fibre, complex carbohydrates, and antioxidants. It has a low glycemic index and does not cause a spike in blood sugar.

3. Is Gluten-free Multigrain Atta available?

You can find gluten-free multigrain atta at most grocery stores. Consult your doctor to see if a gluten-free diet is right for you.

4. Is Multigrain better than whole wheat for individuals with diabetes?

No, multigrain and whole wheat flour are both good for individuals with diabetes. Multigrain is made with a variety of different grains, whereas whole wheat is made only with wheat.

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