Metabolic Health
Reviewed by

Shifa Fathima

Is Mulberry Good for Diabetes?

Though mulberry has various advantages, it can also benefit patients with diabetes. Mulberry contains a compound known as DNJ or deoxynojirimycin. This compound sends an enzyme into your gut responsible for breaking down carbohydrates. Therefore, mulberry fruit can benefit diabetics and lower their blood sugar levels even after meals. Mulberry leaves are also beneficial as they contain a specific compound to improve the absorption of carbohydrates in the body. These leaves can also reduce blood glucose levels as well as insulin, which is a hormone responsible for regulating blood glucose levels.

What is the mulberry fruit?

Mulberry fruit is a colourful black, white, or red berry. Mulberries grow on the mulberry tree, and they are related to breadfruit and figs. These trees are traditionally grown for their leaves, which are the main food that silkworms eat. These trees are mainly grown in North America and Asia. Mulberry fruits are often used as an ingredient in canned foods, jam, tea, fruit juice, wine, and other items. They can also be eaten as a snack. Mulberry fruits are gaining popularity as they have high nutritional value, several health benefits, and sweet flavour and come in varieties. Mulberry fruits are a rich source of water, proteins, carbohydrates, sugar, fibre, fat, iron, vitamin C, vitamin K1, potassium, and vitamin E. They are low in calories. These fruits' essential benefits include lowering cholesterol levels, improving blood sugar control, reducing the risk of cancer, etc. These berries have been used in Chinese herbs for many years. Mulberry fruit has all the potential to be a part of a healthy diet. 

The types of sugar present in mulberry fruit

One of the main components of mulberry fruit is sugar. It determines the quality of this fruit as well as its flavour. The main types of sugars that are present in mulberry fruit are glucose as well as fructose, but there is no sucrose present in mulberry. The fructose content in all mulberry fruit types is between 4.057/100g and 7.700/100g. The glucose content in all mulberry fruit types is between 5.337/100g and 9.437/100g. Other than these sugars, mulberry fruit also contains specific amounts of fibres and starch.

Also read about the best fruits for diabetes.

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Can the sugars in mulberry contribute to an increase in blood sugar?

The form of sugars that are present in mulberry fruit (fructose and glucose) are simple sugars. The natural sugar content in this fruit varies from medium to high. Consuming a moderate amount of mulberry fruit can not increase blood sugar levels. They are known for their capability to lower the levels of blood sugar. They fight against diabetes as they slow the increase in blood sugar levels after a meal. They can also lower fasting blood sugar levels in patients with type 2 diabetes. So, sugars in mulberry fruit do not contribute to an increase in blood sugar levels.

Also know the fruits to avoid for diabetes.

The glycaemic index of mulberry 

If food has a lower glycaemic index, then there are lower chances that it will affect blood sugar levels. If it has a high glycaemic index, then it will contribute to an increase in the levels of blood sugar. Mulberry fruit has a low glycaemic index. The glycaemic index of mulberry fruit is 25, which puts this fruit in the low glycaemic index category. The glycaemic index of mulberry fruit makes them suitable for patients who have diabetes. Thus, mulberry does not increase the levels of blood sugar.

Can mulberry increase blood sugar?

Mulberry fruit does not increase blood sugar levels. They are known for lowing blood sugar and fasting blood sugar levels, especially in patients with type 2 diabetes. If they are consumed after a meal, then they can lower the levels of blood sugar. Also, they have a low glycaemic index score of 25, which makes them suitable for patients with diabetes can consume them. They have numerous health effects. Thus, they do not increase blood sugar levels.

Mulberry for Diabetes

Mulberry has a low glycaemic index, i.e., they do not increase blood sugar levels.

Mulberry contains a compound that produces an enzyme in the gut. This enzyme absorbs carbohydrates.

As mulberry fruits lower blood sugar levels, if consumed in a great quantity, they can also cause a condition known as hypoglycaemia.

As these fruits contribute to the absorption of carbohydrates in the gut, they might also hinder their absorption in the body.

Bottomline

Mulberry fruits are highly beneficial for diabetes. They lower blood sugar levels and improve the absorption of carbohydrates in the gut. They have a low glycaemic index, making them suitable to consume after meals to avoid spikes in sugar levels.

FAQs

Can mulberry fruit lower blood sugar levels in patients with diabetes?

Yes, mulberry fruit can lower blood sugar levels in patients with diabetes.

What are the benefits of eating mulberry fruit?

They improve blood sugar control, help prevent fatty liver diseases, and lower cholesterol levels.

Who can not eat mulberry fruit?

People who are allergic to figs should not eat mulberry fruit. They should also not be consumed two weeks before surgery as they can interfere with blood sugar control during surgery.

Are mulberry fruits good for kidney diseases?

Yes, mulberry fruits can benefit those who suffer from kidney diseases mainly caused by diabetes.

How do mulberry leaves offer benefits?

Mulberry leaves show their benefits against cardiometabolic risks, including antioxidative, anti-inflammatory, antiobesity, etc.

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