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Is Muesli Good For People With Diabetes - Sugar.Fit

Reviewed by

Shifa Fathima

Is Muesli Good For People With Diabetes

Diabetes currently affects half of the population, with 90% of those afflicted having type 2. The pancreas cannot create enough insulin hormone, causing this disease. Thus, the body is unable to convert sugar into glucose, and the sugar level rises. So individuals consume various foods to control their blood sugar levels. Many researchers say that muesli decreases blood sugar levels in the body. But ‘is muesli good for diabetes’?

Muesli Nutrition

Muesli, which has its origins in Switzerland, is a high-fiber, high-protein mix of rolled oats, dried fruits, and nuts that is packed with nutrients. Despite the fact that one cup has around 300 calories, the nutritional value in terms of vitamins and minerals across the board makes it a filling meal. Looking at the caloric value, is muesli good for diabetes? One cup of muesli has the following nutritional value. 

Benefits Of Muesli

Muesli is considered a superfood especially when consumed at breakfast. It is full of fiber and healthy nutrients which makes it a great meal to start the day with. Muesli has a lot of health benefits and is said to aid in weight loss. It is much healthier than other cereals as it does not contain as much sugar. Muesli is good for diabetes as it has multiple nutrients that help in maintaining blood sugar. Here are some benefits of muesli. 

  • Rich in Fibers and Whole Grains
  • Aids in weight loss
  • Healthy energy source
  • Good protein content 
  • Diabetes friendly
  • Helps to control heart disorder and cholesterol level
  • Strengthens bones

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Benefits Of Muesli For Diabetes

So is muesli good for people with diabetes? The answer is yes. People who are overweight are more likely to develop diabetes, and muesli aids with weight reduction. It is critical to lose weight in order to manage the severity of type 2 diabetes. Excess glucose is stored as glycogen, which creates the main fat around the abdomen. Muesli has a component that aids in the breakdown of this glycogen which makes muesli good for people with diabetes. When we consume muesli, we see an increase in glycogen breakdown. As a result, obesity management improves.

  • Because it has a low GI, it is a highly healthy alternative for diabetes individuals in terms of regulating their blood sugar levels. However, bear in mind the serving size, which should be 1/3-1/4 bowl per person. 
  • Furthermore, since it is rich in fiber, it will keep you feeling full for a lengthy period of time.
  • Muesli often has less sugar and fewer calories than pastries and breakfast sandwiches. Plus, since you mix your own concoction, you can ensure that nothing manufactured or high in sugar enters your meal.
  • Muesli contains oat bran, which contains beta-glucan, an oat fiber. According to research, beta-glucan may help lower cholesterol levels by up to 10%. By eating muesli on a daily basis, you will significantly improve your heart health. Add lemon juice to your concoction to do your heart another favor. 
  • Making muesli your go-to breakfast option can help to prevent you from eating anything unhealthy or high in sugar, which might be detrimental to your health and waistline in the long run. When you choose muesli for breakfast, you'll be making a wise choice that will benefit you throughout the day.

How Muesli Is Good To Control Blood Sugar Levels?

Muesli and Diabetes type 2 go hand in hand as one of the causes of diabetes type 2 is weight gain and muesli aids in the process of weight loss. 

  • Musli has a high concentration of beneficial fats, fiber, and minerals, thanks to the seeds used in its preparation. Iron, phosphorus, calcium, and magnesium are just a few of the beneficial elements found in seeds. These also aid in the management and regulation of blood sugar levels.
  • Muesli fortified with 4 g of glucans lowers postprandial glucose and insulin levels compared to a breakfast high in glycemic index goods. A total of 4 g of oat-derived -glucans seems to be a crucial threshold for a substantial reduction in glucose and insulin responses in healthy adults.
  • Its low GI makes it a good alternative for people with diabetes to control their blood sugar levels, but take in mind the serving size should be little and not too much. High in fiber, it keeps you full for a long time.
  • Muesli chemical ingredient is beta-glucan. This component drastically lowers blood sugar levels by suppressing the expression of SGLT 1 (sodium-glucose co-transporter) in the gut mucosa.

Different Ways To Consume Muesli For Diabetes

Since Muesli is good for diabetes, here are some recipes based on muesli for diabetes type 2. 

Strawberry Yogurt and Muesli Parfait

Ingredients:

  • ½ cup of blueberries
  • 1 tablespoon of raspberries
  • 2 cups of sugar-free strawberry yogurt
  • ½ sugar-free muesli

How to make:

  • Take a serving glass and layer it with the ingredients one by one
  • Keep it in the refrigerator for 1 hour
  • Serve cold with the topping of nuts

Homemade Muesli with Oats and Nuts

Ingredients:

  • 1 cup muesli
  • 1 cup rolled oats
  • 2 apples
  • 1 tablespoon cinnamon
  • ½ cup pumpkin seeds
  • ½ cup goji berries
  • ½ pecan nuts

How to make:

  • Take a bowl and add muesli, oats, and all the seeds and mix them up
  • You can even toast these in a pan or in oven
  • For caramelized apples take a pan and add butter in it. Cut the apple into small pieces.
  • Add apples in butter and put some cinnamon powder, honey or maple syrup and cook on low heat for 5 minutes.
  • Mix all the things together and serve with warm or cold milk as you like.

Bottomline

Muesli is a high-fiber, high-protein mix of rolled oats, dried fruits, and nuts that is packed with nutrients. Many researchers say that muesli decreases blood sugar levels in the body. Muesli has a lot of health benefits and is said to aid in weight loss. People who are overweight are more likely to develop diabetes, and muesli aids with weight reduction. Muesli contains oat bran, which contains beta-glucan, an oat fiber that may help lower cholesterol levels by up to 10%. Muesli fortified with glucans lowers postprandial glucose and insulin levels compared to a breakfast high in glycemic index goods. 

FAQs

Is Muesli better than Oats?

Although oats are abundant in essential elements such as protein and fiber, muesli has a greater concentration of protein and nutrients than oats owing to the inclusion of other ingredients. However, unlike oats, muesli has added sugar, which, in some ways, negates all of the beneficial benefits of muesli.

What is the best time to consume Muesli if you have diabetes?

Breakfast muesli is typically best consumed in the early morning or late afternoon for those with diabetes. It should not be taken any later than that since it contains sugar and may cause a spike in blood sugar levels if ingested later. The consumption of muesli in the morning by people with diabetes guarantees that the blood glucose level remains stable throughout the day. Muesli is good for diabetes when consumed in small portions. 

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