Fenugreek is a plant that is native to Asia and Southern Europe. Though its leaves are also edible, the seeds of this plant are especially known for their nutritional value. Fenugreek seeds have long been used in traditional Indian and Chinese medicine to treat various conditions, including diabetes. It has a slightly bitter flavour. It is high in soluble fibre, which assists in maintaining uniform blood sugar levels. It has also been shown to increase insulin production.
Fenugreek seeds are highly nutritious due to proteins, starch, fibre, sugar, vitamins A, B, and C, and lots of minerals, including iron, zinc, sodium, potassium, phosphorus, calcium, magnesium, folic acid. Let's learn more about the benefits of Fenugreek Seeds for Diabetes
One teaspoon of Fenugreek seeds contain:
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In recent years, fenugreek has been the subject of several studies investigating its potential role in managing diabetes.
One small study showed that taking fenugreek seed extract significantly improved blood sugar control in people with type 2 diabetes.
Another study found that taking fenugreek seeds daily for three months improved fasting blood sugar levels and HbA1c (a measure of long-term blood sugar control) in people with type 2 diabetes.
According to another study, taking 15 grams of powdered fenugreek seed into a meal eaten by individuals with type 2 diabetes reduced the increase in post-meal blood glucose.
Fenugreek seeds are a natural way to help manage diabetes and may offer some benefits for blood sugar control.
A common query about Fenugreek that most people with diabetes wonder is how to take it. There are several ways in which Fenugreek seeds can be consumed for better control of diabetes:
Fenugreek plays a crucial role in controlling blood sugar levels in people with diabetes. It is a natural way of lowering blood sugar levels. This herb has high soluble fibre content that slows digestion and absorption of carbohydrates and sugars. It also increases insulin secretion and improves glucose tolerance. Read the blog to learn how to take fenugreek seeds for diabetes.
You can take 5-10 g of Fenugreek seeds with meals in a day to help control your diabetes.
As Fenugreek seeds lower the blood sugar levels, you must inform your physician before starting it so that he can monitor your sugar levels and adjust your antidiabetic medications to prevent hypoglycemia.
Overconsumption of Fenugreek seeds can cause allergic reactions in sensitive people, such as bloating, headache, foul smell from armpits, diarrhoea, etc.
No. Fenugreek should not be consumed during pregnancy as it can induce uterine contractions.
Fenugreek seeds are high in fibre, so it might hinder with proper absorption of certain oral medications. It is advisable to keep a difference of a few hours between taking your regular medications and Fenugreek seeds. You can also talk to your doctor about it.
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