high carb diet for weight loss
Fitness

Can You Lose Weight While Being On A High Carb Diet?

What’s better than eating more and still being able to lose weight? What if we told you there was a way to eat carbs and still remain in shape? Following a high carb diet for weight loss might sound crazy, but it can be done as long as you do it the right way. 

If you’re wondering how you could possibly lose weight while following a diet loaded with carbohydrates, let us help you. The general opinion about carbohydrates is that they’re bad for health and lead to weight gain but more often than not people tend to forget that not all carbohydrates are bad for the body. Infact, carbohydrates provide a majority of the energy that is required to function on a daily basis. Let’s find out how to plan a high carb diet for weight loss and good nutrition. 

How Eating More Carbs Can Help In Weight Loss?

If someone told you that eating more carbs was a way in which you could lose weight, you would not believe it. Mainly because most people are unaware of the nutritional properties their food contains. A lot of food items contain a mix of nutrients, for example, oats have high fiber as well as healthy carbohydrates and are a great source of nutrition. Brown rice, quinoa, bulgur, and pasta made with whole wheat are examples of whole grains. These carbohydrate-rich meals also have a high amount of fiber. Fiber is associated with a variety of positive health effects, including the stimulation of the growth of beneficial bacteria in the digestive tract, the reduction of the chance of developing diabetes and heart diseases. Fiber also plays an important role in the facilitation of weight loss. Whole grains, fruits, vegetables, beans, and lentils are all examples of foods that are high in fiber and may help you feel fuller for longer. Since fiber cannot be digested, it takes more time for your body to move it through your digestive system, which helps to keep you feeling full for longer and it also balances the carbs you consume along with the fiber. It's also worth noting that fiber has the unusual property of being able to connect with some of the glucose and fat included in meals. This is how the carbs that we consume along with these fiber rich foods are balanced out and don't lead to weight gain. Also know can diabetes cause heart attack?

High Carb Foods To Include In Your Diet For Weight Loss

Here is a list of food items that you can include in your diet that are rich in carbs as well as fiber and won’t make being on a diet plan sound bad at all.

  1. Quinoa

Quinoa is an excellent source of nutrition and may assist in better controlling blood sugar levels and promoting heart health. Because it is rich in both protein and fiber, quinoa may be beneficial for weight reduction. This is because both of these nutrients may assist in making you feel full for an extended period of time. Quinoa, after cooked, has 70 percent carbohydrates, which classifies it as a high-carbohydrate meal. On the other hand, it is an excellent source of both protein and fiber. In addition, since it does not contain any gluten, it has become a well-liked substitute for wheat among those who must adhere to a gluten-free diet.

  1. Oats

Oats are packed with a wide variety of nutritious components, including fiber and protein. They are especially rich in a form of fiber known as oat beta glucan, which is found in high concentrations. Oatmeal consumption has been demonstrated to reduce both blood sugar and cholesterol levels, according to a number of studies. In addition, oats are quite filling, which makes them a potential food choice for promoting good weight control.

  1. Buckwheat

Buckwheat is also regarded as a pseudocereal, just like quinoa. Buckwheat is not related to wheat and does not contain gluten, despite the fact that its name is synonymous with wheat. Buckwheat groats that have been cooked have around 19.9 grams of carbohydrates per 100 grams, but raw buckwheat has approximately 75 grams of carbs. Buckwheat is an excellent source of nutrition since it is packed with both protein and fiber. Additionally, it has a greater variety of nutrients and antioxidants than other grains and will help in weight loss to a great extent. 

  1. Chickpeas 

In addition to being a rich source of protein derived from plants, chickpeas are also a good source of a variety of vitamins and minerals. Consuming chickpeas may provide possible health benefits for the prevention of cancer, as well as advantages for the health of the digestive tract and the heart.

  1. Apples

Apple is the most common food item that comes to mind when we think of fiber and carb rich foods. Apples, like other fruits, contain just trace quantities of the several vitamins and minerals they contain. On the other hand, they are an excellent source of vitamin C as well as other antioxidants and fiber. Apples may also provide a number of health advantages, including better control of blood sugar levels and enhanced cardiovascular health.

  1. Beetroots

Beetroots are a kind of vegetable that grows from the ground and may either be eaten raw or cooked. They contain roughly eight to ten percent carbohydrates, the most of which are in the form of sugar and fiber. In addition, they are jam-packed with nutrients that are good for your health, including vitamins, minerals, powerful antioxidants, and plant chemicals that are active. Also learn about low carb diet for diabetics.

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Bottomline

It's a misconception that carbohydrates in any form are bad for your health. In fact, many of the meals that are considered to be the healthiest have carbs in them. Unless specifically advised by your doctor or nutritionist, having carbs in regulated portions will be better for your body than cutting them out of your diet. In addition, consuming excessive quantities of refined carbohydrates, such as white bread and spaghetti, may be detrimental to one's health. Fiber rich carbohydrates are great for your health as the fiber helps balance out the carbohydrates. It's fine to consume carbs daily as long as you focus your meals around whole grains and fiber rich carbs.

FAQS

What Is The Carb Trick To Lose Weight?

The carb trick, also known as carb cycling, is a way in which you go back and forth between high-carb days and low-carb days. You will eat two days "on" carbohydrates, two days "off" carbs, and two days "medium carbs," and this combination causes your insulin response to kick in and burn fat. Essentially, you will eat two days "on" carbs, two days "off" of carbs, and two days "medium carbs."

How Many High Carb Days Should I Have?

Two high carb days, two moderate carb days, and three low carb days can make up a normal weekly carb cycling diet. While daily protein consumption typically remains consistent, daily fat intake changes depending on daily carbohydrate intake. In general, a high-carb day is low-fat, and a low-carb day is high-fat.

How Quickly Does Carb Cycling Work?

On an average, carb cycling can take upto 2-3 weeks to start showing results. Your body takes that much time to adjust to the new regime and on an average you can start to feel the difference, physically and mentally within 2 weeks.

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