Ayurvedic home remedies to control your blood sugar levels
Ayurveda is a part of ancient Indian culture and history and has been evolving and playing an active role in our lives since time immemorial. The practices and aspects studied in the books of Ayurveda have been helpful in several different walks of life. It is considered one of the most effective ancient health care systems that even doctors in today’s times use in the treatment of several chronic and acute conditions that might affect their patients. Essentially, Ayurvedic medicine is a traditional system of medicine that is native to India and Indian culture. It includes a wide range of treatments such as – yoga, acupuncture, herbal medicine, massage, etc that play a huge role in encouraging health and wellbeing.
It is one of the world’s oldest holistic healing systems. The word holistic is used because the Ayurvedic form of medicine deals with alleviating symptoms and treating the whole body. The basic belief is that the overall health and well-being of a person depends on the balance between the mind, body, and spirit. Its mission is to promote good health and not to fight disease. However, Ayurvedic treatments do focus on mitigating specific health problems. Maintaining this balance between the elements of life and dealing with the health conditions can lead to a positive and more fulfilled life in the long run.
Diabetes is a commonly occurring condition not only in India but all over the world. The prevalence and incidence of this condition have increased manifold and younger and older people are having to deal with the devastating consequences that come as a result of this diagnosis. Different types of diabetes can exist, and the diagnosis of these types depends on several factors like – genetics, age of the person, lifestyle, immunity levels, etc.
Type 1 diabetes, is generally the most severe type wherein the administration of insulin needs to happen via external sources as the body (pancreas) does not produce any insulin. Here, the treatment mode is often using an insulin injection or an insulin pump. Type 2 diabetes that usually occurs later in life owing to lifestyle factors can be better managed with diet and exercise. Some people with T2D need to take pills, and seldom also injections, depending on their age.
Many practitioners, along with modern medicine, are now recommending the use of an Ayurvedic home remedy for diabetes. While modern medicine is supremely effective in dealing with the day-to-day symptoms of high blood sugars, Ayurveda and the principles behind it look at a more holistic and sustainable long-term change in the overall patterns of the people affected.
Diabetes home remedies Ayurveda and related to its practice are known to be very effective and helpful in dealing with some of the major troubles and reducing not only the blood sugar levels but also other major complications that may be associated with diabetes like – high blood pressure, high cholesterol levels, weight gain, inflammations, etc.
The home remedies that are used in this study and practice and simple to use and very easy to prepare. Not much time or money goes into creating the concoctions and they are highly effective as treatment options. Since they are made using natural and everyday ingredients, they also pose no harm to the health or the body upon consumption.
Different elements that may already be present in the house such as clove, cinnamon, cumin, rock salt, ginger, honey, garlic, basil, etc are regarded as effective home remedies. Other techniques such as yoga, massages, and aromatherapy are all also natural home remedies
Also read about yoga for diabetes.
Here are a few reasons why Ayurvedic home remedies for diabetic patients are considered safe:
Since Ayurveda looks at the condition from a different perspective, it analyses the health condition by taking into account the different aspects of physiology and psychology along with stress levels, diet, daily routine, etc. The blood sugar ayurvedic home remedy is often multimodal using an approach that deals with the holistic problem. This is why people see a lasting relief.
Here are the different ways and tips that one can use to deal with high blood sugars:
An important factor that comes under the branch of ayurvedic home remedy for diabetes would be diet. To know what kind of diet and food items you can include in your daily routine, here is what you can follow:
Not only for diabetes, but Ayurveda can truly provide an enriched life with good health and great spirits. Some of the benefits that are associated with the practice of Ayurveda could be:
The positive effects and health benefits of Ayurveda extend beyond specific ailments and deal with them holistically. Incorporating the practice of Ayurveda and its principles in daily life can lead to a better and longer life with fewer health troubles. Along with that, even the spiritual and emotional well-being of a person is ensured with the practice of these principles. Use a thorough diet and exercise along with the inclusion of Ayurveda.
Controlling your blood sugars in case they rise would work best with an insulin correction dose depending on the amount it has risen. Additionally, what could also help is having a glass of warm water or going for a light walk in the fresh air. Moving the muscles would burn some sugars down.
Ayurvedic principles work effectively because they deal with the problems from the root. There may not be any immediate way to reduce blood sugars using Ayurvedic medicines. However, practicing certain yoga asanas to burn the sugar levels in the body might be a good way to reduce blood sugars.
Different herbs can be used in Ayurvedic medicine to deal with the symptoms of diabetes – shilajit, turmeric, neem, bitter gourd, cinnamon, aloe vera, etc can be used.
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