Are Sugar Free Products Good For Diabetes - Sugar.Fit
Metabolic Health

Sugar-free Products Good for Diabetes

Choosing the right sugar-free product is vital. With the range of products available today, it is difficult to choose the one that perfectly fits your needs and gives you maximum health benefits. To help you out, we have curated this guide to the best sugar-free products.

Going sugar-free is good for diabetes management. A wide range of sugar-free products is available in the market, including sugar-free crackers like Britannia Marie Gold sugar-free biscuits, sugar-free protein biscuits such as Britannia Nutri Choice Digestive Zero biscuits, etc. Adding sugar-free products to your diet will let you have your favourite dessert without worrying about high blood glucose levels. You can even use sugar-free haemoglobin syrup to add a sweet taste to your food without worrying about glucose spikes. 

List of Sugar-free Sweeteners for Diabetes

Consuming sugar-free food items like sugar-free crackers or sugar-free glucose drinks are highly beneficial for managing your glucose levels while letting you indulge your sweet tooth. Sugar-free sweeteners can help you enjoy your regular shakes, coffee, tea, and desserts without compromising on the sweetness quotient. Check out this list of sugar-free sweeteners:

1. Sugar-free Natura Low-Calorie Sweetener

Yes. Made of sucralose, sugar-free Natura offers a taste sweeter than sugar while ensuring to not elevate your blood sugar levels. Hence, it is one of the best sugar-free products available today for diabetes management. The absence of calories is a bonus for those looking to manage their weight.

Pros

  • Since it is made of pure sucralose, your body’s enzymes cannot break it down. Hence, it passes through your body, unchanged, without affecting your blood sugar levels.
  • It allows you to enjoy the right sweetness in your food items and beverages while sticking to a low-sugar diet.
  • A tiny amount of this sugar-free product will help you achieve the right level of sweetness.

Cons

  • It should be used in moderation.
  • It can interact with alcohol, so it's best to avoid drinking when you use this sugar-free sweetener.

Also read about healthy drinks good for people with diabetes

How to Use

Prepare your dish using this sugar-free product like regular sugar, as per your taste.

2. Sugar-free Gold

Made with aspartame, Sugar-free Gold is one of the best sugar-free products that does not contribute to blood sugar levels. It is a low-calorie sweetener perfect for those with diabetes. 

Pros

  • It doesn’t contain calories and, thus, helps you enjoy a healthy life.
  • It can be added to various food items and beverages, including coffee, milk, etc.
How to Use
  • Take one sachet and pour it into your food or drink to enjoy.

3. Sugar-free Green Stevia 100%

This sugar-free product is made from a plant called stevia. You can add it to your hot or cold beverages as per your choice without any extra effort. These sugar-free food items will reduce your calorie intake to a large extent.

Pros

  • It is a 100% natural, safe, organic product with no side effects.
  • It is an excellent replacement for sugar in numerous desserts, beverages, and food items.

Cons

  • Excessive use of the sweetener can lead to stomach upset. However, this is a rare occurrence.
How to Use

Prepare your dishes as usual and add the powder. You can add it to your hot tea or cold dessert, as per your choice.

4. Sugar-free Natura Drops Sweetener

Sugar-free Natura Drops Sweetener is low in calories and can be used by people with diabetes. If you want to use this sugar-free natural product, pour the drops once the meal is prepared.

Pros

  • It won't lead to weight buildup and will contribute to your fitness.
  • It is made from sucralose; hence, it will not cause high blood sugar levels.

Cons

  • Overdosage of the sweetener can lead to acidity, bloating, or indigestion.
How to Use

Use a small amount of sweetener to test it, then use it as per your taste. Close the bottle properly to avoid contamination.

Bottomline

In today's fast-paced and stressful times, keeping yourself fit and healthy is essential. Health conditions like diabetes and obesity are often complicated by high sugar consumption. The best way to keep your blood glucose levels in check is by choosing sugar-free products over natural sugar. Sugar-free products are good for diabetic patients, and a balanced proportion of sugar-free natural sweeteners will help you avoid undesirable glucose levels in your body. 

Book a Free Session

FAQs

Are sugar-free tablets good for diabetes?

Yes. Sugar-free tablets are a good, safe option for people with diabetes. Try to put the tablet into your meal when it is hot or after heating it to get the maximum benefit and no side effects.

Is sugar-free safe for people with diabetes?

As sugar-free products do not affect blood sugar levels in any way, they are a great choice for diabetic people. You can check out different sugar-free products available in granular, liquid, or powder forms to enjoy your daily meals without worrying about blood sugar levels.

What are sugar-free food items?

Sugar-free food items are dishes or drinks made with artificial sweeteners. They are widely available in the market in the form of tablets, liquids, and even powders. A sugar-free glucose drink, among several other sugar-free products, is one of the best ways to add sweetness to your life without worrying about spiking sugar levels in your body.

Was this post helpful?

+91 -
Book Free Consultation