Are Peanuts Good For People With Diabetes
Nutrition

Are Peanuts Good For People With Diabetes

Peanuts happen to be a perfect choice for people suffering from diabetes. This is because peanuts have a low glycemic load and glycemic index score, making them a preferable choice for people with diabetes. But there may also be some risks linked with peanuts. If someone asks can diabetic patients eat peanuts, we can say yes, they can!

Peanuts contain different nutritious properties that are very beneficial for people with type 2 diabetes. And on top of that, peanuts are an easy snack available in several different varieties. Health professionals recommend that people with diabetes eat food with a good amount of fibre (as it brings down the cholesterol levels significantly), which makes peanuts a good choice for those with diabetes. The ADA (American diabetes association) recommends men eat around 38g of peanuts and 25g of peanuts for women in a day. It is also recommended to have homemade peanut butter rather than one outside with added sugar and salt. Thus, we can answer whether peanuts are suitable for diabetics or not.

Benefits of Peanuts for Type 2 Diabetes

Can diabetics eat peanuts is a very commonly asked question, and thus we will try to answer this question? Having peanuts and peanut butter in your diet is very beneficial for people having diabetes. Peanuts help in controlling your blood sugar. You need to take care of your food's glycemic content when you have diabetes. Eating peanut butter or peanuts in the morning can help you control your blood sugar levels significantly throughout your day.

Peanuts and diabetes type 2 are closely linked to each other, and for a good reason, peanuts are a good source in controlling diabetes. Peanuts and peanut butter can also help you manage the insulin spike of foods with a higher GI. Peanuts have the advantage of maintaining your blood sugar levels because of their magnesium. 

Peanuts can also bring down the risk of cardiovascular diseases, which happens to be a prevalent complication of diabetes. Peanuts in your diet may also help you bring down high blood pressure, which happens to be another prevalent complication of diabetes.

Peanuts will also help you with weight loss. This superfood will make you feel full and give you a few hunger cravings, which will help you control your weight. This eventually will help you with managing the glucose levels in your blood.

Including peanuts or peanut butter in your diet will significantly bring down the risk of having type 2 diabetes. Peanuts contain unsaturated fats in a large quantity and have some other nutrients that help you regulate insulin.

Risks of Consuming Peanuts with Type 2 Diabetes

Though peanuts have several advantages for those, who have type 2 diabetes, some caution is also advisable while consuming peanut and peanut butter. 

  • The omega 6 fatty acids are in large quantities on peanuts. According to studies, omega 6 fatty acid is linked with increased inflammation. This can result in obesity and an increase in diabetes symptoms.
  • Therefore you need to have a balanced diet having both omega 6 and omega 3.
  • Products made out of peanuts do contain sugar and salt. Sugar and salts must be limited, especially if you have type 2 diabetes. Peanut butter, for example, includes a significant amount of oil, fat and sugar. It would be wise for you to choose a peanut butter with ingredients other than peanuts in a minimum amount.
  • One of the biggest risks that peanuts and peanut butter carry with them is the allergic reaction that they may cause to some people. You should know about the symptoms so that you may help them if it happens.

Though adding peanuts and peanut butter to your diet has several advantages, peanuts and peanut butter are high in calories and should always be eaten in moderation. According to studies, half a cup of peanuts has around 400 calories, which is a good enough reason to eat this superfood within a limit. Therefore, it is advisable to eat peanuts rather than processed meats and refined grain. The best and the preferable way to eat peanuts is in the purest form available. The purest form does not contain any sugar or salt added to it. But if you don't like peanuts particularly or you are allergic to them, then you might opt for some other dry fruits for diabetes.

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Alternatives

Nuts like walnuts, almonds and tree nuts are recommended in place of peanuts if you are allergic or don't like them; this is because these nuts have somewhat the same nutrient profiles as peanuts. These other nuts, too, are helpful in managing type 2 diabetes.

Seed butter is also a good alternative to peanut butter. Sunflower seed butter happens to be a good alternative as it is a very good source of magnesium as well as protein.

Bottomline

Peanuts contain several beneficial nutrients in it that are especially helpful to people having type 2 diabetes. Adding peanuts as well as peanut products like peanut butter in your diet has several benefits like controlling blood sugar levels, lowering the risks of cardiovascular diseases, promotion of weight loss and preventing people who are prone to diabetes from actually developing diabetes. Peanuts do contain high amounts of antioxidants, minerals, fibres, and healthy fats. Peanuts and peanut products also play a significant role in lowering the risk of high blood pressure, heart problems and bringing down cholesterol levels. 

But on the other hand, there are several risks attached to these nuts if not eaten in moderation. People having an allergy to peanuts should avoid peanuts and peanut products at all costs. Peanuts contain high calories as well and therefore be consumed in moderation, always. Thus the answer to the question are peanuts good for diabetics is that, yes, peanuts are good for diabetics but only if consumed in moderation.

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