Oats are hearty crops that are rich in fibre, which makes them a filling breakfast meal. The cereal is steamed, flattened and sliced in different ways, which produces a variety of oats. Oatmeal is old-fashioned oats cooked in water and has a slightly varied nutritional content than dry oats. It can be made of oats, rolled or steel-cut, cooked in a warm liquid such as water or milk.
Oatmeal can be made of different types of oats, and when it comes to blood sugar management, they are not all created equal. For people with Diabetes, the choice of oatmeal should be the one thats least processed and has a relatively low glycemic index (GI).
Oats is a nutrient-rich cereal that has both benefits and drawbacks for people with diabetes. The superfood might be carb-rich, but it can help to control diabetes when consumed in small amounts.
Oatmeal is a substantial source of carbohydrates and contains 50 grams of carbohydrates in ½ cup of raw oats. Hence, consuming oats in moderation is key to preventing spikes in blood sugar levels. Moreover, consuming instant oatmeal with added sugar and fruit extracts or consumption in high amounts can cause counterproductive effects. Moreover, oatmeal can affect people with delayed gastric emptying (gastroparesis), and the high fibre content can further slow down the digestion capability. To answer the question ‘are oats good for diabetes?’, the cereal works wonders when consumed in regulated amounts.
Most people ask - ‘Which oats are good for diabetes?’. The obvious answer is oatmeal. It is the simplest preparation of oats, which is healthy but bland. However, you can safely add flavours in the following ways to make it more enjoyable.
Whole grain oats are rich in soluble fibre and have a low glycemic index, which makes them a hearty breakfast staple. The superfood can be added in several ways to one’s diet to fit into their health plan. In smaller amounts, oats can be a healthy addition to one’s diet. However, regular monitoring of blood sugar levels is important. Steel-cut or rolled oats make for a better base and watching out for added ingredients is essential. Thus, oats are a powerhouse of nutrients and can be considered a superfood.