Diabetes is a metabolic condition that affects 9.3% of the world’s population (reported by The International Diabetes Federation). It impairs the body’s insulin production or usage. Patients with diabetes need to manage their blood sugar levels and keep their carbohydrate consumption in check. Moreover, higher fibre and nutrient consumption can also improve their health. Whole grain oats are rich in soluble fibre and have a low glycemic index, which makes them a hearty breakfast staple. The superfood can be added in several ways to one’s diet to fit into their health plan. However, many benefits are offered by the grain and certain factors need to be considered. In this article, we will discuss and answer the commonly-asked question: Is oats good for diabetes?
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Oats, primarily cultivated for livestock feed, are hearty crops that are rich in fibre, which makes them a filling breakfast meal. The cereal is steamed, flattened and sliced in different ways, which produces a variety of oats such as old-fashioned, quick and instant oats. Stores stock many alternatives such as steel-cut (chewier and heartier version) and Scottish (creamier and stone-ground).
Oatmeal is old-fashioned oats cooked in water and has a slightly varied nutritional content than dry oats. Let us have a look at the dietary breakdown of each nutrient element of oats to answer: are oats good for diabetic patients?:
Thus, oats are a powerhouse of nutrients and can be considered a superfood. Researches suggest that it can aid in weight loss and reduce the risk of heart diseases. Let us look at the pros and cons of oatmeal for diabetes to answer: ‘are oats good for diabetic patients?'
Oats is a nutrient-rich cereal that has both benefits and drawbacks for patients with diabetes. The superfood might be carb-rich, but it can help to control diabetes when consumed in small amounts. Some pros of adding oatmeal to the diet plan of a diabetic patient are as follows:
Patients with diabetes can gain many benefits after oatmeal consumption. Therefore, it is a perfect superfood. However, oats also have some cons that can be controlled for better results.
Oatmeal is a substantial source of carbohydrates and contains 50 grams of carbohydrates in ½ cup of raw oats. Hence, consuming oats in moderation is key to preventing spikes in blood sugar levels. Moreover, consuming instant oatmeal with added sugar and fruit extracts or consumption in high amounts can cause counterproductive effects. Moreover, oatmeal can affect people with delayed gastric emptying (gastroparesis), and the high fibre content can further slow down the digestion capability. To answer the question ‘are oats good for diabetes?’, the cereal works wonders when consumed in regulated amounts.
Most people ask - ‘Which oats are good for diabetes?’. The obvious answer is oatmeal. It is the simplest preparation of oats, which is healthy but bland. However, you can safely add flavours in the following ways to make it more enjoyable.
Irrespective of the oatmeal recipe you choose to follow, make sure to keep the glycemic index and carbohydrate intake in mind. Some other don’ts you should follow are as follows:
Thus, limit your daily consumption of the superfood and be aware of the nutritional content.
If you were wondering is oatmeal good for type 2 diabetes, this section will answer your question. Frequent consumption of oats will help you in the following ways:
The relationship between oats and diabetes is pretty significant, but their relationship extends beyond that. If you think oats are healthy and a desirable food option for only people with diabetes, check the other health benefits of consuming oats listed below.
Additionally, oats are delicious and can be eaten daily with slight variations in the recipe.
Oats are a versatile, filling, and healthy food option that can be made in numerous ways. Whether you like sweet or savory oats, there is a recipe for both. People who want to enjoy a savory version should prepare oats upma. It can be prepared using the following steps:
If you like having sweeter oats, prepare overnight oats. These are easy to prepare and require few ingredients. You can soak a cup of oats in almond milk and let it rest overnight in your fridge. The next day, you can mix some date syrup and add some chopped nuts for enhanced flavor. You don’t have to deal with tasteless oats recipes to enjoy oats benefits for diabetes, especially with the recipes shared above.
Oats for diabetes have always been a healthy food option. Eating healthy becomes necessary when you’re pregnant, and if diagnosed with gestational diabetes, don’t ignore including oats in your regular diet. Choosing the right food items high in fiber and healthy carbs is the best way to control gestational diabetes, and oats make it easier. It even contains vitamin E, selenium, iron, and other essential nutrients to support a healthy pregnancy, so you cannot go wrong with this food choice.
Many people keep wondering ‘is oatmeal good for diabetes, especially type 2 diabetes?’ Well, the answer is yes. Oatmeals are healthy and good for people with diabetes, but you must pick the right option. For example, the market offers rolled oats, instant oats, steel-cut or Irish oats.
Steel-cut oats are the best for people with type 2 diabetes because of undergoing lesser processing steps. Rolled oats come next to it regarding health and nutritional profile, and instant oats fall at the bottom. So if you are diagnosed with type 2 diabetes, steel-cut oats will be the best for you.
Oatmeal for diabetics can be a boon, especially when it comes to losing weight. Oatmeal helps to reduce weight as they are high in fiber and keep you feeling full for significantly longer hours. It ends your urge to overeat, making it easier for you to lose weight over a period.
Whole grain oats are rich in soluble fibre and have a low glycemic index, which makes them a hearty breakfast staple. The superfood can be added in several ways to one’s diet to fit into their health plan. In smaller amounts, oats can be a healthy addition to one’s diet. However, regular monitoring of blood sugar levels is important. Steel-cut or rolled oats make for a better base and watching out for added ingredients is essential. Thus, oats are a powerhouse of nutrients and can be considered a superfood.
For a person with diabetes, oats are generally meant to be helpful as they are rich in fiber and provide essential minerals to the body. Steel-cut or Irish Oats, Porridge, Slow-cooked oats, etc are known to be the best type as these contain more soluble fiber and can regulate blood sugar levels. They also help to slow down the process of digestion.
Among one the several pros of adding oats to a diabetic diet would be that it helps to regulate blood sugar levels. Since oats have a low glycemic index and high fiber content, consuming them would not lead to high spikes in blood glucose. Additionally, oats are also healthy for the heart as they lower cholesterol
The benefits of oatmeal are varied. In moderate portions, it can be a highly advantageous go-to meal for people with diabetes. Approximately 30 grams of cooked oatmeal can be incorporated into the meal plan. Oatmeal for breakfast can be a good option to keep the blood sugars regulated from the beginning.
Cooked oatmeal can be good for a person with diabetes. You can try to add more nutritious items to your bowl of oatmeal like cinnamon, nuts, Greek yogurt, low-fat milk, etc. This will make it healthier and provide you with a more balanced spread of nutrition.
Yes, oats are good for people with diabetes. Oats are rich in fiber and magnesium, helping people control their blood sugar levels and the sugar-processing process within the body. The only point of consideration remains the carbohydrate content. If you want to obtain the maximum health benefits of oats, ensure you control your portions.
Steel-cut oats are better for people with diabetes. Also known as Irish oats, they take longer cooking time and are generally larger than other oats. Since these oats are minimally processed compared to rolled oats and instant oats, they have a better nutritional profile.
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