Metabolic Health
Reviewed by

Shifa Fathima

Amul Dark Chocolate & Diabetes

Dark Chocolate has recently gained popularity due to its numerous benefits. Out of the different brands, Amul dark chocolate has been voted as the best out of all. Its many uses and beneficial effects on many diseases make it the ultimate choice for most individuals craving chocolate. This article talks about the various types of dark chocolate and how individuals with diabetes can safely consume Amul dark chocolate with sugar-free calories.

Dark chocolate is made up of cocoa, sugar, and fat. It contains no milk solids, thus differentiating it from white chocolate. The primary ingredient of dark chocolate is cocoa. The percentage of cocoa is how the various kinds of dark chocolate get their name from.

Nutritional value of Amul Dark Chocolate

Nutritional Value

| Nutrient      | Value    |
|---------------|----------|
| Energy        | 557 kcal |
| Total fat     | 33.7 gms |
| Saturated fat | 20.4 gms |
| Carbohydrates | 57.3 gms |
| Sugar         | 43 gms   |
| Proteins      | 6 gms    |

Amul dark chocolate is made of 55% cocoa, sugar, cocoa butter, and artificial flavors. The fat, carbohydrate, and sugar content of Amul sugar-free dark chocolate calories provide instant energy. Proteins help build muscles; dark chocolate is recommended after a gym workout to reduce muscle soreness.

Types of Amul Dark Chocolate for Diabetes

1. Amul Sugar-free Dark Chocolate (55% Cocoa)

Nutritional Value

| Nutrient      | Value    |
|---------------|----------|
| Energy        | 475 kcal |
| Total fat     | 33.7 gms |
| Saturated fat | 20.4 gms |
| Carbohydrates | 57.3 gms |
| Sugar         | 0 gm     |
| Proteins      | 6.0 gms  |

Uses:

Beneficial for people with diabetes; are good for heart and brain health and mental health and provide significant energy to boost your daily activities. Amul sugar-free dark chocolate calories add to overall energy.

Recipes:

You can eat it as a chocolate indulgence or make amazing recipes like chocolate pudding, hot chocolate, and chocolate dip oats.

How much to eat:

30-60 gms/day; Individuals with diabetes need to confirm with their diabetologist and nutritionist.

Risks/Considerations:

The fat and carbohydrate content in sugar-free dark chocolate may not be preferable when you suffer from high cholesterol and blood pressure issues.

2. Amul Bitter Chocolate (75% Cocoa)

Nutritional Value

| Nutrient      | Value    |
|---------------|----------|
| Energy        | 562 kcal |
| Total fat     | 36.8 gms |
| Saturated fat | 22.2 gms |
| Carbohydrates | 47.6 gms |
| Sugar         | 24.8 gms |
| Proteins      | 10.0 gms |

Uses:

Ideal for vegan diet followers and diabetes. Amul sugar-free dark chocolate calories add to overall energy.

Recipes:

Hot chocolate, chocolate cake

How much to Eat:

30-60 gms/day; Individuals with diabetes need to confirm with their diabetologist and nutritionist.

Risks/Considerations:

Added sugar may not benefit some individuals with uncontrolled diabetes.

3. Amul Bitter Intense Dark Chocolate (90% Cocoa)

Nutritional Value

| Nutrient      | Value    |
|---------------|----------|
| Energy        | 554 kcal |
| Total fat     | 36.1 gms |
| Saturated fat | 21.5 gms |
| Carbohydrates | 43.0 gms |
| Sugar         | 10.0 gms |
| Proteins      | 14.2 gms |

Uses:

A great protein supplement, ideal for gym goers.

Recipes:

Dark chocolate cake with almonds

How much to eat:

30-60 gms/day; Individuals with diabetes need to confirm with their diabetologist and nutritionist.

Risks/Considerations:

Added sugar may not be beneficial for some individuals with uncontrolled diabetes.

4. Amul Cacao Ultimate Dark Chocolate (99% Cocoa)

Nutritional Value

| Nutrient      | Value    |
|---------------|----------|
| Energy        | 587kcal  |
| Total fat     | 42.3 gms |
| Saturated fat | 25.7 gms |
| Carbohydrates | 36.0 gms |
| Sugar         | 0.0 gm   |
| Proteins      | 15.1 gms |

Uses:

Excellent for people on a sugar-free diet.

Recipes:

Cocoa cake

How Much to Eat:

30-60 gms/day; Individuals with diabetes need to confirm with their diabetologist and nutritionist.

Risks/Considerations:

Added sugar may not benefit some individuals with uncontrolled diabetes.

Benefits of Amul Dark Chocolate in Diabetes

It is always emphasized that people with diabetes should not consume sweets or chocolates. But Amul's sugar-free dark chocolate ingredients can also change this notion and offer benefits in the long run. Amul sugar-free dark chocolate benefits are as follows:

Insulin Sensitivity

Flavonoids or antioxidants present in cocoa or dark chocolate help our body cells synthesize and function insulin. The efficiency of insulin is improved, making them sensitive to changes in blood sugar levels.

Blood Cholesterol Levels

Polyphenols and theobromine, Amul sugar-free dark chocolate ingredients, work to lower the Low-Density Lipoproteins (LDL) or the bad cholesterol levels and improve levels of High-Density Lipoproteins (HDL) or good cholesterol. HDL helps to maintain the integrity of the heart and blood vessels.

Blood Pressure

Dark chocolate enhances blood flow within the body, thus maintaining the pressure in the blood vessels. Blood pressure is better controlled under circumstances of distress or when you are doing some potentially stressful activity.

Antioxidant Function

Flavonoids are powerful antioxidants. The primary function of antioxidants is to destroy or neutralize the free oxygen radicals circulating inside the body. This helps lower inflammation in tissues and also contributes to delaying the natural aging process.

Immunity

As a powerful antioxidant, dark chocolate helps reduce inflammation, thus improving your immunity against harmful germs, bacteria, and viruses. Individuals with diabetes are at the greatest advantage. Dark chocolate helps in decreasing chronic inflammation found in chronic diabetes.

Brain and Mental Health

Compounds present in dark chocolate help in improving symptoms of depression by stimulating the production of happy hormones. Memory is enhanced and significantly helps people with Alzheimer's and Parkinson's disease.

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Dark Chocolate Checklist for Diabetes

1. Cocoa Content

The greater the cocoa content, the more beneficial it is for diabetes since the sugar and fat content reduces substantially. 70-90% is preferable.

2. Way of Consumption

Dark chocolate is consumed as it is the best form of consumption, but some individuals like to indulge in chocolate sweets and desserts. You should avoid added sugar and sugary dried fruits while preparing desserts.

3. Sugar-free Content

Amul sugar-free dark chocolate ingredients mentioned on the cover need to be carefully read and analyzed to ensure individuals with associated blood pressure and cholesterol issues do not do more damage to themselves.

Bottomline

Amul Dark Chocolate Sugar-free has the extraordinary ability to keep individuals with diabetes happy. Their 99% dark cocoa chocolate product is seen to be the healthiest of all other cocoa concoctions, thus ensuring individuals with diabetes do not have to stay away from chocolate.

FAQs

Does Amul Dark Chocolate Increase Blood Sugar?

Amul dark chocolate does not increase your blood sugar levels. Amul dark chocolate improves blood insulin sensitivity, thus helping control blood sugar levels. 

Can we eat Amul dark chocolate daily?

Yes. You can eat Amul dark chocolate every day in moderation. The recommended dose is 30-70 gms per day for diabetes and more as per preference in non-diabetics.

Which Amul Dark chocolate is best for health?

Amul dark chocolate with 99% cocoa is considered the best and the healthiest chocolate bar for its numerous benefits.

Is Amul Dark Chocolate 70% cocoa?

Yes. Amul dark chocolate is 70% cocoa but comes in different cocoa percentages from 55% to 99%. You can choose your favorite dark chocolate as per your requirement.

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