Sharada achieved significant improvements in her diabetes management through the sugar.fit program, demonstrating measurable results in weight loss and insulin reduction.
| Metric | Result |
|---|---|
| Weight Loss | 11 Kgs |
| Insulin Dosage | Reduced from 18 to 13 units |
The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of sugar readings. And i am very thankful that i am because i am feeling very fit and fine and having full of energy. I thank sugarfit Anna shiroy and Dr. Belly appa.
Based on Sharada's experience, the following elements were part of her diabetes reversal journey:
The sugar.fit program has helped numerous individuals manage and reverse their diabetes. Below are other success stories from the program:
| Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 6.7% |
Background: Type 2 diabetes for 7-8 years, diagnosed with COVID-19 in 2022. Joined Sugarfit on May 10th.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.9% | 6.7% |
Background: Diagnosed with diabetes at age 30, completely transformed life with Sugarfit.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.1% | 5.1% |
Background: Cybersecurity professional diagnosed with Type 2 diabetes in December 2022.
Background: Recently began journey with SugarFit, received consultation with Dr. Pradeepa and Coach Sharanya.
| Metric | Before | After |
|---|---|---|
| Sugar Level | 431 mg/dL | 114 mg/dL |
Background: Diabetes journey began in 2022 after consuming sugary carbonated drinks at a wedding.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.2% | 7.8% |
Background: Living with diabetes for 44 years, on regular diabetes medication.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.7% | 6.2% |
| Sugar Level | 350 mg/dL | 130 mg/dL |
Background: Diagnosed in 2021 with blood sugar levels between 252-300, told diabetes couldn't be reversed.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 5.7% |
Background: Lost 8 kg during COVID third wave in 2022, experienced frequent headaches.
| Metric | Before | After |
|---|---|---|
| HbA1c | 12.7% | 9.5% |
Background: Diagnosed with Type 1.5 diabetes 12 years ago, struggled to control sugar levels even with medication.
| Metric | Before | After |
|---|---|---|
| HbA1c | 6.2% | 0% |
Results: Blood sugar levels under control, weight reduced, waist measurement reduced (measured weekly), improved energy levels.
| Metric | Before | After |
|---|---|---|
| HbA1c | 13.2% | 8.2% |
Background: Started transformative journey with Sugarfit in 2023.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8.2% | 6.5% |
Background: Diabetic for more than 12 years, previously managing with tablets, decided to pursue reversal program.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8.7% | 6.5% |
Background: Diabetic since 2012, joined Sugarfit in February 2023, assigned a coach.
| Metric | Before | After |
|---|---|---|
| HbA1c | 12.5% | 8.5% |
| Insulin | 16 units | 0 units |
Experience: Pleasant experience overall, excellent team support, issues resolved on priority, helpful app.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.4% | 6.8% |
| Insulin | 168 units | 8 units |
Results: Drastic lifestyle changes, daily coach follow-up regarding food and physical activity.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10.9% | 7.8% |
| Weight | - | Lost 5.5 Kgs |
Experience: Program helped change eating habits smoothly, comfortable throughout journey.
| Metric | Before | After |
|---|---|---|
| HbA1c | 12.8% | 8.8% |
| Sugar Level | 200 mg/dL | 160 mg/dL |
Results: Now walks 5000-6000 steps daily (previously never walked), stopped insulin use, reduced insulin in 14 days.
| Metric | Before | After |
|---|---|---|
| HbA1c | 11.3% | 6.3% |
| Weight | 80 kg | 73 kg (7 kg loss) |
Results: Medications reduced, improved energy levels with proper diet.
| Metric | Before | After |
|---|---|---|
| HbA1c | 7.8% | 5.8% |
| Sugar Level | 200 mg/dL | 110 mg/dL |
Results: Became mindful of food intake, can easily resist unhealthy food or snacks.
| Metric | Before | After |
|---|---|---|
| HbA1c | 6.5% | 5.5% |
| Sugar Level | 130 mg/dL | 100 mg/dL |
Experience: Sugar fit treats customers as friends and family, always working towards well-being, tremendous guidance.
| Metric | Before | After |
|---|---|---|
| HbA1c | 6.1% | 5.4% |
| Weight | - | Lost 8 Kgs |
Experience: App helps commit to daily milestones per dietitian, food/sleeping habits/workouts easily manageable.
| Metric | Before | After |
|---|---|---|
| HbA1c | 9.8% | 6.6% |
| Weight | - | Lost 10 Kgs |
Lifestyle: Walks 20 minutes post-meal, 1 hour daily walk, covers 12,000 steps daily, concentrates on improving health.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 6.3% |
| Weight | - | Lost 8 Kgs |
Results: LFT (Liver panel) and other readings improved, more energetic, more active, started walking and enjoying activities.
| Metric | Before | After |
|---|---|---|
| HbA1c | 6.3% | 5.3% |
| Sugar Level | 120 mg/dL | 90 mg/dL |
Experience: Coach helped with hunger challenges by providing different food options, guidance on food/lifestyle/exercise.
| Metric | Before | After |
|---|---|---|
| HbA1c | 6.4% | 5.3% |
| Weight | - | Lost 18 Kgs |
Learning: Adding 2-3 small habits each week can achieve greater heights.
| Metric | Before | After |
|---|---|---|
| HbA1c | 9.4% | 7.1% |
| Sugar Level | 390 mg/dL | 112 mg/dL |
Results: Started with walking 5000 steps, previously felt lazy and lethargic, now more active.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8.9% | 5.6% |
| Sugar Level | 160 mg/dL | 110 mg/dL |
Experience: Learned about sugar fit through zoom meeting, immediately subscribed, helped with diabetes reversal.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 6% |
| Sugar Level | 150 mg/dL | 85 mg/dL |
Background: Wasn't aware of sugar/diabetes before Sugar fit, used to take medicines without diet or fitness routine.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8.9% | 5.3% |
| Sugar Level | 220 mg/dL | 84 mg/dL |
Results: Changed entire daily routine and habits, previously visited doctors every 3-6 months.
| Metric | Before | After |
|---|---|---|
| HbA1c | 9.6% | 6.7% |
| Sugar Level | 198 mg/dL | 160 mg/dL |
Background: Not attentive in managing sugar levels before joining, hectic working life prevented healthy routine.
| Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 5.7% |
| Sugar Level | 300 mg/dL | 90 mg/dL |
Results: Added proper sleep routine, exercise routine, and diet routine to daily lifestyle as advised by health coach.
| Metric | Before | After |
|---|---|---|
| HbA1c | 13.5% | 6.1% |
| Sugar Level | 238 mg/dL | 128 mg/dL |
Background: Hard to understand diabetes with no family history, major difference in energy levels.
| Metric | Before | After |
|---|---|---|
| HbA1c | 7.8% | 6.7% |
| Sugar Level | 148 mg/dL | 104 mg/dL |
Results: Yoga group noticed weight loss, people asking about weight reduction method, following proper diet chart.
| Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 8% |
| Sugar Level | 250 mg/dL | 120 mg/dL |
Results: Major improvements in energy levels, changed daily routine, walks daily (never used to), started having breakfast.
| Metric | Before | After |
|---|---|---|
| HbA1c | 7.8% | 6.2% |
| Sugar Level | 130 mg/dL | 100 mg/dL |
Results: Helped with cleaner eating, disciplined eating, water intake reminders, on single oral medication for diabetes.
| Metric | Before | After |
|---|---|---|
| HbA1c | 7.7% | 5.5% |
Experience: Health coach Shivani was big help in achieving accomplishments, doctor also provided support.
| Metric | Before | After |
|---|---|---|
| HbA1c | 8.4% | 6.2% |
| Sugar Level | 130 mg/dL | 95 mg/dL |
Results: Would recommend to anyone with high sugar levels, office colleagues noticed appearance change after 2 years.
| Metric | Before | After |
|---|---|---|
| HbA1c | 12% | 5.8% |
| Medication | 3 tablets | 0 tablets |
Background: Diabetic for more than 12 years, managing with tablets, doctor said lifelong medication needed.
| Metric | Before | After |
|---|---|---|
| HbA1c | 10% | 6% |
| Sugar Level | 300 mg/dL | 100 mg/dL |
Experience: Excellent process, daily calls with dietician, dietician concerned about daily feelings, was taking five tablets.
| Metric | Before | After |
|---|---|---|
| HbA1c | 11% | 6.2% |
| Medication | 10 tablets | 1 tablet |
Results: Food portions increased but eating healthy now, started cycling long distances, coach helped entire family.
sugar.fit (also known as Sugarfit) is a diabetes reversal program that provides:
Organization: Ragus Healthcare Private Limited
Address: No. 17 & 17C BDA, Sector 3, HSR Layout, Bangalore - 560102
Email: [email protected]