| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 9.6% | 6.7% | -2.9% |
| Sugar Level | 198 mg/dL | 160 mg/dL | -38 mg/dL |
| Weight Loss | - | - | 5 Kgs |
Before joining sugarfit i was not attentive in managing my sugar levels. As my working life is very hectic due to which i was unable to follow a healthy routine. I only used to visit doctors and take their basic recommendations. I used go for a test and take their medicines. They never took things seriously or even mentioned that diabetes could be improved or reversed. And therefore i was living like this for so many years. Once i joined sugar fit i came to know that diabetes can be managed and reversed.
Age: 64 years old
Join Date: May 10th
Diabetes History: Type 2 diabetes for 7-8 years, diagnosed with COVID-19 in 2022
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 6.7% |
Testimonial: "Hello, I'm Sunil from Chennai. I'm 64 years old and joined Sugarfit on May 10th this year. My struggle with type 2 diabetes began about 7 or 8 years ago. But in 2022 I was diagnosed with COVID-19. Fol..."
Diagnosis Age: 30 years old
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.9% | 6.7% |
Testimonial: "Hi, I'm Sudipto Sarar. I was diagnosed with diabetes at the age of 30, which marked the beginning of a long and difficult journey. But with Sugarfit, I completely transformed my life! I joined Sugarfi..."
Age: 34 years old
Profession: Cybersecurity professional
Diagnosis Date: December 2022
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.1% | 5.1% |
Testimonial: "Hi, my name is Sulekha. I'm 34 years old and I work as a cybersecurity professional in Bangalore. In December 2022, I was diagnosed with Type 2 diabetes, with an HbA1c level of 10.1. Even after consul..."
Support Team: Dr. Pradeepa and Coach Sharanya
Testimonial: "My name is Shrinivas, and I recently began my journey with SugarFit. Soon as I joined I had my first consultation with Dr. Pradeepa and Coach Sharanya, both of whom have been really helpful in my diab..."
Diabetes Start: 2022
Trigger: Symptoms noticed after wedding with high consumption of sugary, carbonated drinks
| Health Metric | Before | After |
|---|---|---|
| Sugar Level | 431 mg/dL | 114 mg/dL |
Testimonial: "Hello, I'm Madhav. My journey with diabetes began in 2022. I started noticing my symptoms after a wedding where I drank a lot of sugary, carbonated drinks. After the party I noticed that I was taking..."
Age: 77 years old
Diabetes Duration: 44 years
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.2% | 7.8% |
Testimonial: "Hi. My name is Somana and I am from Hyderabad. I'm 77 years old, and I've been living with diabetes for the past 44 years. Soon after my diagnosis, I was asked to regularly take diabetes medication. T..."
Age: 40 years old
Profession: IT professional
Diagnosis Year: 2021
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.7% | 6.2% |
| Sugar Level | 350 mg/dL | 130 mg/dL |
Testimonial: "Hi, I'm Maltesh, a 40-year-old IT professional. I was diagnosed with diabetes in 2021, with blood sugar levels between 252 and 300. Despite consulting many doctors, I was told that diabetes couldn't b..."
Age: 33 years old
Profession: IT professional
Health Event: Lost 8 kg in three months during COVID third wave in 2022 (80 to 72 kg), experienced frequent headaches
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 5.7% |
Testimonial: "My name is Jitendra Kalani, a 33-year-old IT professional. In 2022, during the third wave of COVID, I lost 8 kg in three months, dropping from 80 to 72 kg. I began experiencing frequent headaches in A..."
Occupation: Homemaker
Family: Mother of 9-year-old
Diabetes Type: Type 1.5 diabetes
Diagnosis: 12 years ago
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 12.7% | 9.5% |
Testimonial: "Hi, my name is Sirisha. I'm a homemaker and mother of a 9-year-old. When I was first diagnosed with Type 1.5 diabetes 12 years ago, I struggled to control my sugar levels a lot even with medication. S..."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.2% | 0% |
Results: Blood sugar levels under control, weight reduced, waist measurement reduced (measured weekly)
Testimonial: "I noticed not only my blood sugar levels start coming under control, but also my weight reduced and my waist measurement reduced which i was required to measure once a week. My wife tells me that my e..."
Age: 35 years old
Program Start: 2023
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13.2% | 8.2% |
Testimonial: "Hi, I'm Arjun Pai, and I am 35. I started my transformative journey with Sugarfit in 2023. Back then, my HbA1c level was a worrying 13.2. Today, it's down to a healthier 8.2. All thanks to sugarfit. S..."
Diabetes Duration: More than 12 years
Previous Management: Tablets
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.2% | 6.5% |
Testimonial: "My name is Venkatraman. I have been diabetic for more than 12 years. Earlier, I was managing with tablets but I decided to go for a reversal program, which Is when I discovered Suga.rfit. I started th..."
Diabetes Since: 2012
Join Date: February 2023
Support: Assigned a coach
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.7% | 6.5% |
Testimonial: "Hi, my name is Vijay Krishna. I have been diabetic since 2012, and I joined Sugarfit to manage my diabetes in February 2023. My HbA1c before joining Sugarfit was 8.7. After joining, I was assigned a c..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 12.5% | 8.5% | -4.0% |
| Insulin | 160 | - | Reduced |
Experience Highlights: Excellent support from team, priority issue resolution, helpful app
Testimonial: "With Sugar Fit it has been a pleasant Experience overall. The support from the team was excellent. Right from onboarding whenever I had an issue, it has been resolved on priority. The sugar fit app ne..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 10.4% | 6.8% | -3.6% |
| Insulin | 168 | - | Reduced |
Program Benefits: Drastic lifestyle changes, daily coach follow-up on food and physical activity
Testimonial: "After i joined sugar fit my lifestyle changes have happened drastically and I am loving that. My coach follows with me everyday regarding my food and regarding my physical activity which keeps motivat..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 10.9% | 7.8% | -3.1% |
| Weight | - | - | 5.5 Kgs lost |
Key Benefit: Smooth transition in eating habits, comfortable throughout journey
Testimonial: "This is the best part of the program. Sugar fit helped me to change my eating habits very smoothly. I am very comfortable throughout the journey. I can't thank them enough. As without any difficult to..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 12.8% | 8.8% | -4.0% |
| Sugar Level | 200 mg/dL | 160 mg/dL | -40 mg/dL |
Lifestyle Change: Now walks 5000-6000 steps daily (previously never walked)
Medication Change: No longer needs insulin (reduced in 14 days)
Testimonial: "Can you believe that a person like me who never used to go for a walk, now i walk 5000 to 6000 steps everyday. I used to take insulin but now i don't need it. In just 14 days sugar fit helped me reduc..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| Weight | - | - | 11 Kgs lost |
| Insulin | 18 | 13 | Reduced |
Methods: Walking, exercising, proper food
Testimonial: "The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of suga..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 11.3% | 6.3% | -5.0% |
| Weight | 80 kg | 73 kg | 7 Kgs lost |
Benefits: Improved energy levels, medication reduction, proper diet
Testimonial: "Before Sugar fit, my Hba1c is 11.3, now it has come down to 6.3. My weight has gone down from 80kg to 73kgs. I have also got my medications done. With proper diet i started to feel improving my energy..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 7.8% | 5.8% | -2.0% |
| Sugar Level | 200 mg/dL | 110 mg/dL | -90 mg/dL |
Key Learning: Became mindful of food intake and impact on body, can easily resist unhealthy food
Testimonial: "Earlier i was not sure about the impact of food intake in my body. But now i am quite mindful of what i am eating. Something which i feel is not good for me. I can easily resist food or snack right no..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 6.5% | 5.5% | -1.0% |
| Sugar Level | 130 mg/dL | 100 mg/dL | -30 mg/dL |
Experience: Treated as friend and family, not just customer, focused on wellbeing
Testimonial: "Sugar fit does not treat us as customer, but as a friend. They treat us like we are part of the same family. They are always working towards your well being. Sugar fit did a tremendous job in guiding..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 6.1% | 5.4% | -0.7% |
| Weight | - | - | 8 Kgs lost |
App Benefits: Daily milestone commitment with dietitian, easy management of food, sleeping habits, and workouts
Testimonial: "The best part of about the sugar fit app is committing to daily milestones as per the dietitian. Also the food, sleeping habits and work outs easily manageable through this app. That motivated me a lo..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 9.8% | 6.6% | -3.2% |
| Weight | - | - | 10 Kgs lost |
Activity: Walks 20 minutes post-meal, 1 hour daily walk, 12,000 steps per day
Lifestyle Change: Concentrates more on improving health
Testimonial: "I walk daily for 20 minutes post meal. Apart from that i also walk for 1 hour daily. I make sure to cover 12000 steps in a day. The major change in my lifestyle is that i concentrate more on improving..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 8% | 6.3% | -1.7% |
| Weight | - | - | 8 Kgs lost |
Health Improvements: Better LFT (Liver panel) readings, increased energy levels, more active
Activities: Started walking, going out, enjoys shopping
Testimonial: "I have seen my LFT (Liver panel) and other readings getting better. I have started feeling much more energetic. I feel like being more active. I have started walking, going out I enjoy doing shopping..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 6.3% | 5.3% | -1.0% |
| Sugar Level | 120 mg/dL | 90 mg/dL | -30 mg/dL |
Challenge: Hunger management
Solution: Coach provided different food options
Testimonial: "Hunger was my main challenge. But my coach helped me in that by providing different food options. The way sugar fit program run, the way our health coach guides us on food, lifestyle and exercise, tha..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 6.4% | 5.3% | -1.1% |
| Weight | - | - | 18 Kgs lost |
Key Learning: Adding 2-3 small habits each week can achieve greater heights
Testimonial: "When i have learned through this journey is that just adding 2-3 habits each week and that can be very small steps can trick your brain to achieving greater heights. Just like IT will stay with me bec..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 9.4% | 7.1% | -2.3% |
| Sugar Level | 390 mg/dL | 112 mg/dL | -278 mg/dL |
Starting Point: Advised to walk at least 5000 steps with a watch
Before Program: Felt lazy and lethargic
After Program: More active
Testimonial: "Wear a watch and you should at least walk for 5000 steps - This is how they started in Sugar fit. Before the program, it was not like that. I used to feel very lazy and lethargic to do anything. But a..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 8.9% | 5.6% | -3.3% |
| Sugar Level | 160 mg/dL | 110 mg/dL | -50 mg/dL |
Discovery: Learned about sugar fit through zoom meeting about diabetes reversal
Testimonial: "Initially i am not aware of sugar fit. In the zoom meeting, they were saying all these things so i thought okay lets try it has helped a lot of them for diabetes reversal. I immediately subscribed and..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 8% | 6% | -2.0% |
| Sugar Level | 150 mg/dL | 85 mg/dL | -65 mg/dL |
Before Program: Not aware of sugar/diabetes management, only took medicines, no diet or fitness routine, watched videos about managing diabetes
Testimonial: "Before Sugar fit i wasn't much aware of sugar or diabetes. So i used to take medicines to control it. I did not even have any diet or fitness routine. Although i used to watch a lot of videos about ma..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 8.9% | 5.3% | -3.6% |
| Sugar Level | 220 mg/dL | 84 mg/dL | -136 mg/dL |
Major Change: Entire daily routine and habits transformed
Before: Visited doctors every 3-6 months for sugar level checks
Testimonial: "One of the best thing about sugar fit is that they have changed my entire daily routine and habits. Before joining sugarfit i used to visit doctors place to check my sugar level every 3 to 6 months. I..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 13% | 5.7% | -7.3% |
| Sugar Level | 300 mg/dL | 90 mg/dL | -210 mg/dL |
Before Program: No fitness routine
After Program: Added proper sleep routine, exercise routine, and diet routine scheduled into daily lifestyle
Testimonial: "There was no fitness routine before sugar fit. As advised by my health coach, i added a proper sleep routine, Exercise routine and diet routine to my daily life style. These things have been scheduled..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 13.5% | 6.1% | -7.4% |
| Sugar Level | 238 mg/dL | 128 mg/dL | -110 mg/dL |
Challenge: No family history of diabetes, difficult to understand diagnosis
Result: Major difference in energy levels
Testimonial: "It was very hard for me to understand how diabetes happened to me as i had no family history of diabetes. Sugar fit helped me push myself from this. The major difference in the energy levels before i..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 7.8% | 6.7% | -1.1% |
| Sugar Level | 148 mg/dL | 104 mg/dL | -44 mg/dL |
Social Recognition: Yoga group noticed weight loss, people asking about weight reduction method
Method: Following proper diet chart
Testimonial: "Everyone in my yoga group started telling me that i have lost weight. People have start asking me how i have reduced my weight. So i told them that i have been following a proper diet chart. As of now..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 13% | 8% | -5.0% |
| Sugar Level | 250 mg/dL | 120 mg/dL | -130 mg/dL |
Improvements: Major energy level improvements, daily routine changed
New Habits: Daily walking (never did before), started having breakfast (previously skipped)
Testimonial: "There is a major improvements in my energy levels. After joining sugar fit my daily routine is changed. First i walk daily which i never used to. And in my diet, i never used to have breakfast. I dire..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 7.8% | 6.2% | -1.6% |
| Sugar Level | 130 mg/dL | 100 mg/dL | -30 mg/dL |
Benefits: Cleaner eating, disciplined eating, water intake reminders
Medication: On single oral medication for diabetes
Testimonial: "It definitely helped in cleaner eating, disciplined eating constantly hinders to ensure that you are drinking water etc. And i think from a medication standpoint. I am on a single oral medication for..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 7.7% | 5.5% | -2.2% |
Support Team: Health coach Shivani and doctor
Testimonial: "A big thanks to Sugarfit. I will start with my health coach shivani who was in a big help me being able to achieve and accomplish whatever i have done till now. That's a great part and of course my do..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 8.4% | 6.2% | -2.2% |
| Sugar Level | 130 mg/dL | 95 mg/dL | -35 mg/dL |
Social Recognition: Office colleagues noticed transformation after 2 years
Recommendation: Would recommend to anyone with high sugar levels or complications
Testimonial: "I would recommend sugarfit to anyone who is going through high sugar levels or the complications with the sugar levels. I went to my office after 2 years and people asked me what happened you are look..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 12% | 5.8% | -6.2% |
| Medication | 30 | - | Reduced |
Previous Belief: Thought diabetes meant lifelong medication and strict regime
Testimonial: "With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even expe..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 10% | 6% | -4.0% |
| Sugar Level | 300 mg/dL | 100 mg/dL | -200 mg/dL |
Previous Medication: Five tablets
Support: Daily calls with dietician focused on how he was feeling
Testimonial: "Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tab..."
| Health Metric | Before | After | Change |
|---|---|---|---|
| HbA1c | 11% | 6.2% | -4.8% |
| Medication | 10 | 1 | Reduced |
Diet Change: Food portions actually increased, but eating healthy now
Activity: Started cycling for long distances
Support: Coach helped entire family
Testimonial: "My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me,..."
Company: Ragus Healthcare Private Limited
Address: No. 17 & 17C BDA, Sector 3, HSR Layout, Bangalore - 560102
Email: [email protected]