Pramod achieved significant improvements in his diabetes management through the sugar.fit program:
| Health Metric | Before | After | Improvement |
|---|---|---|---|
| HbA1c | 7.8% | 6.2% | -1.6% |
| Sugar Level | 130 mg/dL | 100 mg/dL | -30 mg/dL |
Pramod shares his experience with the sugar.fit diabetes reversal program:
"It definitely helped in cleaner eating, disciplined eating constantly hinders to ensure that you are drinking water etc. And i think from a medication standpoint. I am on a single oral medication for managing the sugar. Hopefully things go fine i will be of them but at the moment i think there is progress in this entire thing. Andasa result of this, i was on some cholesterol medications. I am off those medications because of clean eating as well as workout etc. I think that has helped manage cholesterol as well."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 6.7% |
Profile: 64 years old from Chennai
Background: Sunil joined Sugarfit on May 10th. His struggle with type 2 diabetes began about 7 or 8 years ago. In 2022, he was diagnosed with COVID-19.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.9% | 6.7% |
Background: Sudipto was diagnosed with diabetes at the age of 30, which marked the beginning of a long and difficult journey. With Sugarfit, he completely transformed his life.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.1% | 5.1% |
Profile: 34 years old, cybersecurity professional in Bangalore
Background: In December 2022, Sulekha was diagnosed with Type 2 diabetes with an HbA1c level of 10.1. Even after consulting doctors, she struggled with management.
Background: Shrinivas recently began his journey with SugarFit. He had his first consultation with Dr. Pradeepa and Coach Sharanya, both of whom have been really helpful in his diabetes management.
| Health Metric | Before | After |
|---|---|---|
| Sugar Level | 431 mg/dL | 114 mg/dL |
Background: Madhav's journey with diabetes began in 2022. He started noticing symptoms after a wedding where he drank a lot of sugary, carbonated drinks.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.2% | 7.8% |
Profile: 77 years old from Hyderabad
Background: Somana has been living with diabetes for the past 44 years. Soon after diagnosis, she was asked to regularly take diabetes medication.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.7% | 6.2% |
| Sugar Level | 350 mg/dL | 130 mg/dL |
Profile: 40-year-old IT professional
Background: Maltesh was diagnosed with diabetes in 2021, with blood sugar levels between 252 and 300. Despite consulting many doctors, he was told that diabetes couldn't be reversed.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 5.7% |
Profile: 33-year-old IT professional
Background: In 2022, during the third wave of COVID, Jitendra lost 8 kg in three months, dropping from 80 to 72 kg. He began experiencing frequent headaches.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 12.7% | 9.5% |
Profile: Homemaker and mother of a 9-year-old
Background: When Sirisha was first diagnosed with Type 1.5 diabetes 12 years ago, she struggled to control her sugar levels a lot even with medication.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.2% | 0% |
Testimonial: "I noticed not only my blood sugar levels start coming under control, but also my weight reduced and my waist measurement reduced which i was required to measure once a week. My wife tells me that my energy levels have improved."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13.2% | 8.2% |
Profile: 35 years old
Background: Arjun started his transformative journey with Sugarfit in 2023. His HbA1c level was a worrying 13.2, and today it's down to a healthier 8.2.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.2% | 6.5% |
Background: Venkatraman has been diabetic for more than 12 years. Earlier, he was managing with tablets but decided to go for a reversal program, which is when he discovered sugar.fit.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.7% | 6.5% |
Background: Vijay Krishna has been diabetic since 2012 and joined Sugarfit to manage his diabetes in February 2023. His HbA1c before joining was 8.7. After joining, he was assigned a coach.
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 12.5% | 8.5% |
| Insulin | 160 | Reduced |
Testimonial: "With Sugar Fit it has been a pleasant Experience overall. The support from the team was excellent. Right from onboarding whenever I had an issue, it has been resolved on priority. The sugar fit app needs special mention."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.4% | 6.8% |
| Insulin | 168 | Reduced |
Testimonial: "After i joined sugar fit my lifestyle changes have happened drastically and I am loving that. My coach follows with me everyday regarding my food and regarding my physical activity which keeps motivating me."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10.9% | 7.8% |
| Weight | - | -5.5 Kgs |
Testimonial: "This is the best part of the program. Sugar fit helped me to change my eating habits very smoothly. I am very comfortable throughout the journey. I can't thank them enough. As without any difficulty they helped me achieve my goals."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 12.8% | 8.8% |
| Sugar Level | 200 mg/dL | 160 mg/dL |
Testimonial: "Can you believe that a person like me who never used to go for a walk, now i walk 5000 to 6000 steps everyday. I used to take insulin but now i don't need it. In just 14 days sugar fit helped me reduce my insulin dependency."
| Health Metric | Before | After |
|---|---|---|
| Weight | - | -11 Kgs |
| Insulin | 18 | 13 |
Testimonial: "The result was with walking, exercising, proper food my weight in few months came down by 11 kgs and my sugar also came down drastically. I have now reduced my insulin because of the reduction of sugar levels."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 11.3% | 6.3% |
| Weight | 80 kg | 73 kg (-7 Kgs) |
Testimonial: "Before Sugar fit, my Hba1c is 11.3, now it has come down to 6.3. My weight has gone down from 80kg to 73kgs. I have also got my medications done. With proper diet i started to feel improving my energy levels."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 7.8% | 5.8% |
| Sugar Level | 200 mg/dL | 110 mg/dL |
Testimonial: "Earlier i was not sure about the impact of food intake in my body. But now i am quite mindful of what i am eating. Something which i feel is not good for me. I can easily resist food or snack right now."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.5% | 5.5% |
| Sugar Level | 130 mg/dL | 100 mg/dL |
Testimonial: "Sugar fit does not treat us as customer, but as a friend. They treat us like we are part of the same family. They are always working towards your well being. Sugar fit did a tremendous job in guiding me."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.1% | 5.4% |
| Weight | - | -8 Kgs |
Testimonial: "The best part of about the sugar fit app is committing to daily milestones as per the dietitian. Also the food, sleeping habits and work outs easily manageable through this app. That motivated me a lot."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 9.8% | 6.6% |
| Weight | - | -10 Kgs |
Testimonial: "I walk daily for 20 minutes post meal. Apart from that i also walk for 1 hour daily. I make sure to cover 12000 steps in a day. The major change in my lifestyle is that i concentrate more on improving my health."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 6.3% |
| Weight | - | -8 Kgs |
Testimonial: "I have seen my LFT (Liver panel) and other readings getting better. I have started feeling much more energetic. I feel like being more active. I have started walking, going out I enjoy doing shopping now."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.3% | 5.3% |
| Sugar Level | 120 mg/dL | 90 mg/dL |
Testimonial: "Hunger was my main challenge. But my coach helped me in that by providing different food options. The way sugar fit program run, the way our health coach guides us on food, lifestyle and exercise, that's amazing."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 6.4% | 5.3% |
| Weight | - | -18 Kgs |
Testimonial: "When i have learned through this journey is that just adding 2-3 habits each week and that can be very small steps can trick your brain to achieving greater heights. Just like IT will stay with me because it's sustainable."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 9.4% | 7.1% |
| Sugar Level | 390 mg/dL | 112 mg/dL |
Testimonial: "Wear a watch and you should at least walk for 5000 steps - This is how they started in Sugar fit. Before the program, it was not like that. I used to feel very lazy and lethargic to do anything. But after joining the program, things changed."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.9% | 5.6% |
| Sugar Level | 160 mg/dL | 110 mg/dL |
Testimonial: "Initially i am not aware of sugar fit. In the zoom meeting, they were saying all these things so i thought okay lets try it has helped a lot of them for diabetes reversal. I immediately subscribed and it has helped me tremendously."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8% | 6% |
| Sugar Level | 150 mg/dL | 85 mg/dL |
Testimonial: "Before Sugar fit i wasn't much aware of sugar or diabetes. So i used to take medicines to control it. I did not even have any diet or fitness routine. Although i used to watch a lot of videos about managing diabetes."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.9% | 5.3% |
| Sugar Level | 220 mg/dL | 84 mg/dL |
Testimonial: "One of the best thing about sugar fit is that they have changed my entire daily routine and habits. Before joining sugarfit i used to visit doctors place to check my sugar level every 3 to 6 months. Now I monitor it regularly."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 9.6% | 6.7% |
| Sugar Level | 198 mg/dL | 160 mg/dL |
Testimonial: "Before joining sugarfit i was not attentive in managing my sugar levels. As my working life is very hectic due to which i was unable to follow a healthy routine. I only used to visit doctors and take medicines."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 5.7% |
| Sugar Level | 300 mg/dL | 90 mg/dL |
Testimonial: "There was no fitness routine before sugar fit. As advised by my health coach, i added a proper sleep routine, Exercise routine and diet routine to my daily life style. These things have been scheduled properly now."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13.5% | 6.1% |
| Sugar Level | 238 mg/dL | 128 mg/dL |
Testimonial: "It was very hard for me to understand how diabetes happened to me as i had no family history of diabetes. Sugar fit helped me push myself from this. The major difference in the energy levels before and after is significant."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 7.8% | 6.7% |
| Sugar Level | 148 mg/dL | 104 mg/dL |
Testimonial: "Everyone in my yoga group started telling me that i have lost weight. People have start asking me how i have reduced my weight. So i told them that i have been following a proper diet chart. As of now I'm feeling great."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 13% | 8% |
| Sugar Level | 250 mg/dL | 120 mg/dL |
Testimonial: "There is a major improvements in my energy levels. After joining sugar fit my daily routine is changed. First i walk daily which i never used to. And in my diet, i never used to have breakfast. Now I do regularly."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 7.7% | 5.5% |
Testimonial: "A big thanks to Sugarfit. I will start with my health coach shivani who was in a big help me being able to achieve and accomplish whatever i have done till now. That's a great part and of course my doctor as well."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 8.4% | 6.2% |
| Sugar Level | 130 mg/dL | 95 mg/dL |
Testimonial: "I would recommend sugarfit to anyone who is going through high sugar levels or the complications with the sugar levels. I went to my office after 2 years and people asked me what happened you are looking so different and healthy."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 12% | 5.8% |
| Medication | 30 tablets | 1 tablet |
Testimonial: "With diabetes, I thought this was going to be my life. When I spoke to the doctor, he said it would be lifelong medication. You need to follow a strict regime which was not for me. I had not even expected such dramatic results."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 10% | 6% |
| Sugar Level | 300 mg/dL | 100 mg/dL |
Testimonial: "Their entire process was excellent because everyday I used to have a call with my dietician. The main thing my dietician was concerned about was how I am feeling that day. For a person taking five tablets daily, this support was invaluable."
| Health Metric | Before | After |
|---|---|---|
| HbA1c | 11% | 6.2% |
| Medication | 10 tablets | 1 tablet |
Testimonial: "My food portions have actually increased since I started the programme - it's just that I eat healthy now. I have also started cycling, and that too for long distances. My coach did not just help me, but also guided my entire family."
sugar.fit is a diabetes reversal program operated by Ragus Healthcare Private Limited. The program focuses on helping individuals manage and reverse Type 2 diabetes through lifestyle modifications, including dietary changes, exercise routines, and personalized coaching.
Address: Ragus Healthcare Private Limited No. 17 & 17C BDA, Sector 3, HSR Layout Bangalore - 560102
Email: [email protected]