Yoga is one of the best forms of additional treatment for people with gestational diabetes. Yoga, along with a planned balanced diet, can help keep stress under control and balance the vital parameters within the body by keeping diabetes under check.
Many women get diagnosed with gestational diabetes during their pregnancy. In such cases, yoga asanas for gestational diabetes can help improve both physical and mental health parameters for pregnant women living with diabetes. Many yoga asanas effectively improve the gestational diabetes symptoms, and here is all you need to know about them.
Yoga for gestational diabetes during pregnancy is effective for both preventing and managing the symptoms of gestational diabetes. Many yoga asanas help maintain blood glucose levels. Yoga asanas, along with a healthy, well-balanced diet, can help control gestational diabetes to a large extent. By learning simple and helpful yoga poses, pregnant women can improve their health. These poses are great for gestational diabetes and maintaining weight, and improving blood sugar levels during pregnancy.
Some yoga asanas for gestational diabetes include savasana (corpse pose), viparita karani (legs up the wall pose), tadasana (mountain pose), mandukasana (frog pose), and halasana (plough pose- not for pregnant women). Here are some of the most effective yoga asanas for gestational diabetes and how you can do them:
Legs up the wall pose is also known as viparita Karani. This pose helps to stimulate the internal organs. This pose has a remarkable impact on gestational diabetes. This yoga for gestational diabetes helps lower the sugar level and improve the energy levels in the body. This pose is ideal for pregnant women as well.
Here is how you can do this pose:
The reclining bound angle pose is also known as supta baddha konasana. This pose is very effective in managing gestational diabetes. It relaxes your whole body and helps normalise the levels of blood sugar. This pose also improves blood circulation. This pose is ideal for pregnant women as well.
Here is how you can do it:
The seated forward bend pose is also known as paschimottanasana. This yoga for gestational diabetes is best for relieving stress, stimulating internal organs such as kidneys, uterus, ovaries, liver, etc. and improving flexibility. This pose is ideal for pregnant women as well.
Here is the process to do it:
The plough pose, or the halasana, brings flexibility and improves blood circulation in the body. This pose has many health benefits, including managing symptoms of gestational diabetes. This pose is not for pregnant women.
Here is how you can do it:
Cobra pose is also known as bhujangasana. This pose increases energy and reduces fatigue. This pose is beneficial for people who have gestational diabetes. Pregnant women should avoid this pose but it can be practised in the first trimester.
Bow pose is also known as dhanurasana. This pose stimulates adrenal glands. It is best for stretching shoulders, chest, hips, abdomens, and other parts. It maintains the blood sugar level very effectively. It is not ideal for pregnant women.
This pose is also called Ardha matsyendrasana. This pose helps build up strength and improve the stimulation of the blood. This pose is ideal for pregnant women as well.
Yoga for gestational diabetes is an effective way to prevent and improve gestational diabetes. Women during pregnancy can also do yoga asanas like reclining bound angle and half lord of fishes. Blood sugar levels and stimulation of internal organs are maintained with these asanas. Doing these yoga poses every day for about 20-30 minutes with a balanced diet will reduce gestational diabetes.