Tips to manage PCOS Pain at home - Sugar.Fit
Metabolic Health

5 Tips to Manage PCOS Pain at home

Polycystic Ovarian Syndrome which is caused due to the development of cysts on the ovaries as a result of hormonal imbalance is not a dangerous condition as you can easily manage PCOS pain at home by imbibing some useful tips in your lifestyle.

Source of PCOS Pain

The primary cause of PCOS pain is different for everyone depend ending on the condition due to which a woman is diagnosed with PCOS. For your aid, here are five main sources of PCOS pain.

1. A mix of genes and hormones 

As per the experts, the pain of PCOS symptoms is a combination of genetic and environmental factors. The high levels of androgens (male hormones) disrupt the ovulation process. Along with hormonal imbalances, the mutations of genes may trigger PCOS.

2. Cysts on the ovaries

An evident sign of cysts on the ovaries is PCOS pain in the lower abdomen. The PCOS symptoms of pain caused due to cysts vary from person to person. Some may experience extreme PCOS pelvic pain. The impact of cysts on the ovaries may be negligible in some while some may experience stabbing sensations and bloating, swelling, breast tenderness, and an array of other symptoms.

3. Increased body weight 

A major reason behind PCOS symptoms pain is excess weight gain. It is not yet clear that weight gain causes PCOS or is it simply an effect of PCOS. However, efficient weight management has caused relief to some extent from pain caused due to PCOS symptoms.

4. Family history

As per the experts, most females are diagnosed with PCOS because of family history. If your mother or sister has been diagnosed with PCOS, there is a higher chance that you might suffer the same issue.

5. Insulin resistance

High insulin levels cause the ovaries to produce more testosterone which leads to PCOS symptoms and pain. In response to high blood sugar levels, the pancreas produces more insulin to make the cells respond. However, as the cells become resistant to constantly producing insulin, the levels of insulin rise in the body and affect the hormonal balance which often causes PCOS.

Symptoms of PCOS

Observing the symptoms helps you to identify the cause of PCOS in your body. Knowing the type of PCOS is beneficial to opting for the correct treatment. Some symptoms are listed below.

  • Irregularity in periods - Delayed or irregular menstrual cycle.
  • Amenorrhea - A condition where a woman misses out on her periods for long durations.
  • Skin Oiliness leading to acne - Hormonal imbalance is a major reason for PCOS acne.  
  • Excess Hair Growth - Extreme hair growth on face, chest, stomach, or thighs.
  • Loss of Scalp Hair - Experiencing extreme hair fall.

Several other symptoms of PCOS include a patch of thickened skin, pain in the pelvic region, weight gain, sleep apnoea, difficulty in conceiving a baby, etc. Also know about symptoms of diabetes in women.

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Suggested Home Remedies For PCOS

If you want to find relief from PCOS pain then you should resort to home remedies that are easy to implement.

  • Mulethi - Also called liquorice, helps to regulate androgens by producing enzymes that transform androgen into estrogen which is a female hormone that improves periods. You can consume Mulethi brew to improve your period health. Intake of this also helps to reduce PCOS stomach pain.
  • Flaxseeds - Yet another item that works wonders to bring down the androgen levels of your body that causes PCOS symptoms. Consuming flax seeds can also aid you in maintaining your body weight.  
  • Cinnamon - The insulin receptiveness of your body gets improved by adding cinnamon to your diet. Cinnamon tea will help you with irregular cycles. This brew would also help you to reduce PCOS pelvic pain.
  • Omega 3 supplements or Fish Oil - Supplements of omega 3 or fish oil help in regulating proper menstrual cycles but don’t have a major impact on ovary health and body weight.
  • Chamomile Tea - Consumption of perfectly brewed warm chamomile tea brings regularity of menstrual cycles. 
  • Aloe Vera Gel - Combined with some other compounds, Aloe Vera gel brings hormonal stability and enables the ovaries to function smoothly.
  • Nirgundi or Chasteberry - Nirgundi has some magical properties that help to manage insulin levels and androgen levels of the body, making it a go-to PCOS remedy.

Lifestyle Modifications For PCOS

  • Exercise Regularly- A simple walk daily can produce long-term results that would help you to shed the extra fats that cause hormonal imbalances. Indulging in consistent workouts will reduce PCOS symptoms over time.
  • Maintain a Healthy Diet- A healthy PCOS diet would ideally exclude sweet, high-calorie, and fried food. Go for smaller frequent meals than larger whole meals. Try avoiding dairy products.
  • Maintain a stable ovulation cycle- Irregular periods are one of the main causes of PCOS. Try to track your cycles and avoid the intake of synthetic ingestions that disrupts the hormonal balance of the body.
  • Eat a special diet and supplements- Taking supplements like omega 3 and adding drinks like lemon water and honey, cinnamon tea, etc. helps to regulate periods.  
  • Keep your body and mind stress-free- Increased stress levels won’t do any good to your PCOS healing process. Resort to yoga, mindfulness, meditations, etc. to maintain peace of mind so that the hormonal balance is stable. With patience the treatment becomes easy.
  • Weight Management- Maintaining correct weight by exercising and following a healthy diet is important. For maintaining an optimum weight you can track weight using apps and also keep a count for daily calorie intake. This will help you to ease the weight management process. 

Also know about the tips to control diabetes.

Bottomline

Experiencing PCOS pain is an extreme condition. The research to know the exact mechanism of PCOS is still ongoing. Till the root cause is known, home remedies remain one of the best options to treat PCOS as these remedies have no side effects. Added to that, home remedies are efficient in reducing PCOS pain and you do not have to put in much effort to implement these remedies. If you wish to treat PCOS gradually and naturally then you must resort to home remedies. If you are imbibing these remedies in your lifestyle regularly then you must have patience for the results to be evident. The time that your body will take to respond to the remedies varies from person to person. Luckily, you can manage PCOS pain at home without making your body habituated to pills and other treatments that have side effects. 

FAQs

How can I make my PCOS pain go away?

If you are wondering that does PCOS causes pain that goes away! Yes, PCOS does cause menstrual pain but with daily exercise and a nutrient diet, you can easily reduce the pain.

What is the best home remedy for PCOS?

There is no ideal best remedy for PCOS treatment. However, depending on the type of PCOS you are diagnosed with and the symptoms you have different remedies will work differently for you. Eventually, with time, you’ll figure out what is best for you.

How can I make PCOS feel better?

Resorting to a healthy lifestyle that includes physical activities and an enriching diet for weight management and mental activities like meditation, yoga, etc. will make you feel calm and better.

What helps ovarian cyst pain at home?

To get rid of extreme PCOS back pain and abdominal pain, you can go for a hot, wet compress that will soothe the area. You can also intake herbal tea for instant relief from cyst pain.

Why is PCOS so painful?

The causes of PCOS like cystic ovaries, insulin resistance, etc. affect the ovulation process and affect the menstrual flow which leads to PCOS pain in lower abdomen, PCOS back and hip pain. The development of cysts leads to pelvic pain making PCOS a painful syndrome.

What exercise is best for PCOS?

Cardio exercises like walking, jogging, and cycling, are good for PCOS. Such exercises improve insulin sensitivity of the body and eventually bring hormonal balance. Apart from cardio, exercises that target the abdominal region are best for PCOS.

How can I reduce my PCOS fast?

To reduce PCOS fast, you must consistently follow a workout regime and intake a healthy diet. You must also resort to activities like yoga, meditation, mindfulness, etc. that will bring mental peace and eventually bring a hormonal balance that will lead to a smooth ovulation process and reduce PCOS.

Which drink is good for PCOS?

Several drinks work well to heal PCOS. Some of these drinks include teas like cinnamon tea, turmeric tea, neem and Amla tea, fenugreek water, Shatavari water, apple cider vinegar, etc.

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