Polycystic Ovarian Syndrome which is caused due to the development of cysts on the ovaries as a result of hormonal imbalance is not a dangerous condition as you can easily manage PCOS pain at home by imbibing some useful tips in your lifestyle.
Table of Contents
The primary cause of PCOS pain is different for everyone depend ending on the condition due to which a woman is diagnosed with PCOS. For your aid, here are five main sources of PCOS pain.
As per the experts, the pain of PCOS symptoms is a combination of genetic and environmental factors. The high levels of androgens (male hormones) disrupt the ovulation process. Along with hormonal imbalances, the mutations of genes may trigger PCOS.
An evident sign of cysts on the ovaries is PCOS pain in the lower abdomen. The PCOS symptoms of pain caused due to cysts vary from person to person. Some may experience extreme PCOS pelvic pain. The impact of cysts on the ovaries may be negligible in some while some may experience stabbing sensations and bloating, swelling, breast tenderness, and an array of other symptoms.
A major reason behind PCOS symptoms pain is excess weight gain. It is not yet clear that weight gain causes PCOS or is it simply an effect of PCOS. However, efficient weight management has caused relief to some extent from pain caused due to PCOS symptoms.
As per the experts, most females are diagnosed with PCOS because of family history. If your mother or sister has been diagnosed with PCOS, there is a higher chance that you might suffer the same issue.
High insulin levels cause the ovaries to produce more testosterone which leads to PCOS symptoms and pain. In response to high blood sugar levels, the pancreas produces more insulin to make the cells respond. However, as the cells become resistant to constantly producing insulin, the levels of insulin rise in the body and affect the hormonal balance which often causes PCOS.
Observing the symptoms helps you to identify the cause of PCOS in your body. Knowing the type of PCOS is beneficial to opting for the correct treatment. Some symptoms are listed below.
Several other symptoms of PCOS include a patch of thickened skin, pain in the pelvic region, weight gain, sleep apnoea, difficulty in conceiving a baby, etc. Also know about symptoms of diabetes in women.
If you want to find relief from PCOS pain then you should resort to home remedies that are easy to implement.
Also know about the tips to control diabetes.
Experiencing PCOS pain is an extreme condition. The research to know the exact mechanism of PCOS is still ongoing. Till the root cause is known, home remedies remain one of the best options to treat PCOS as these remedies have no side effects. Added to that, home remedies are efficient in reducing PCOS pain and you do not have to put in much effort to implement these remedies. If you wish to treat PCOS gradually and naturally then you must resort to home remedies. If you are imbibing these remedies in your lifestyle regularly then you must have patience for the results to be evident. The time that your body will take to respond to the remedies varies from person to person. Luckily, you can manage PCOS pain at home without making your body habituated to pills and other treatments that have side effects.
If you are wondering that does PCOS causes pain that goes away! Yes, PCOS does cause menstrual pain but with daily exercise and a nutrient diet, you can easily reduce the pain.
There is no ideal best remedy for PCOS treatment. However, depending on the type of PCOS you are diagnosed with and the symptoms you have different remedies will work differently for you. Eventually, with time, you’ll figure out what is best for you.
Resorting to a healthy lifestyle that includes physical activities and an enriching diet for weight management and mental activities like meditation, yoga, etc. will make you feel calm and better.
To get rid of extreme PCOS back pain and abdominal pain, you can go for a hot, wet compress that will soothe the area. You can also intake herbal tea for instant relief from cyst pain.
The causes of PCOS like cystic ovaries, insulin resistance, etc. affect the ovulation process and affect the menstrual flow which leads to PCOS pain in lower abdomen, PCOS back and hip pain. The development of cysts leads to pelvic pain making PCOS a painful syndrome.
Cardio exercises like walking, jogging, and cycling, are good for PCOS. Such exercises improve insulin sensitivity of the body and eventually bring hormonal balance. Apart from cardio, exercises that target the abdominal region are best for PCOS.
To reduce PCOS fast, you must consistently follow a workout regime and intake a healthy diet. You must also resort to activities like yoga, meditation, mindfulness, etc. that will bring mental peace and eventually bring a hormonal balance that will lead to a smooth ovulation process and reduce PCOS.
Several drinks work well to heal PCOS. Some of these drinks include teas like cinnamon tea, turmeric tea, neem and Amla tea, fenugreek water, Shatavari water, apple cider vinegar, etc.
Was this post helpful?