Wheat is a staple grain widely consumed worldwide. Its high demand makes it the world’s third most-produced crop. There has been an increase in the demand for wheat products– from traditional food items to western products; wheat is routinely consumed worldwide.
There are different wheat species grown worldwide. The most commonly grown is Triticum aestivum. While some varieties are adapted for the hot and dry Mediterranean, some kinds of wheat that grow in colder climates are ideal for making kinds of pasta.
Carbohydrates : Carbohydrates are the primary source of body energy, and wheat contains a sufficient amount of this nutrient.
Protein : Proteins make up nearly 8% to 15% of the dry wheat weight. Consuming wheat will ensure you get sufficient protein for your body to function.
Minerals : Wheat contains lots of minerals, and its concentration varies depending upon the type of wheat, soil conditions, and agricultural practices. Eating wheat every day can give you nearly 70% of your daily recommended intake of minerals. Minerals in wheat flour are calcium, magnesium, phosphorous, selenium, manganese, phosphorous, copper, and potassium.
Antioxidants : Antioxidants are substances that protect cells and tissues from oxidative damage, which leads to diseases. Wheat is packed with antioxidants like lutein and zeaxanthin, lowering your risk of cataracts and age-related macular degeneration. These antioxidants are found in the wheat kernel, and so, they are present in the whole wheat powder.
Fibre : Whole grains like wheat contain high fibre, which is beneficial to our health for the following reasons:
Wheat is preferred over rice due to its low glycemic index of 30. Foods with a low glycemic index cause blood sugar levels to rise slowly. This makes it easy to lose weight, manage blood glucose levels better and achieve better recovery after exercise.
Wheat is an excellent source of carbohydrates, vitamins and minerals, making it beneficial for our health. These benefits of wheat include:
Chana has numerous nutrients that also include proteins. People who consume Chana have a significant quantity of protein that can be added to their diet. 1 cup of chana offers one-third of the protein almost any human can have. Chana is good for muscle, skin and bone.
The nutrients in chana may also help prevent several health conditions. 1 cup of chana weighs 164 grams, which provides nearly 12.3 g of fibre—consuming chana benefits health-related issues. Chana is good for diabetes. The fibre it offers helps people with diabetes to maintain it under control. The American Diabetes Association suggests people add chana to their diet list.
Below are the benefits of chana:
Chana has numerous varieties of nutrition. It has proteins, calories, vitamins, minerals, and good fibre content. It has a lot of benefits, especially a good amount of vitamin B.
The protein and the fibre you consume keep you full and control your appetite. Since it takes time to process digestion, eventually, you will feel full. Additionally, the hormones which reduce the appetite will be increased by the proteins you consume. Calorie intake will be less.
Those who don't consume meat can go for plant-based protein. Chana, being a great source of protein, can play a vital role here. It not only strengthens the muscles and bones but also helps in keeping your weight in check. Proteins are rich in chana more than herbs.
It reduces the calorie intake since chana serves the best when it comes to appetite. It helps keep the BMI under control.
Chana blends the most, which helps in the digestive process. Eventually, it increases the presence of healthy bacteria by destroying the bad ones.
The presence of magnesium and potassium helps in preventing high blood pressure. It also reduces bad cholesterol. The risk of getting cancer also will be reduced by consuming chana. People who are all affected by diabetes can also consume chana, which helps manage the blood sugar level.
The nutrition in chana helps the brain to function and promotes mental health. Chana is a good source of choline that helps in keeping the brain functions in control. Magnesium promotes nerve functions also. And this benefits the brain's function more healthily.
Since chana is rich in iron, it helps in producing red blood cells and eventually, it increases physical growth, muscle strength and brain development. Chana is not only added to hummus, and It helps in offering various benefits that support weight management, blood sugar control and mental health.