Why is tender coconut water beneficial
It is hygienic, fresh, natural, and free of artificial sweeteners or preservatives. It provides you with the most critical salts like potassium and sodium. It is rich in lauric acid that helps destroy pathogens, thereby helping fight viral infections and the common cold.
Coconut water tastes sweet thanks to its naturally present sugars. Eight ounces or 240 ml of unsweetened coconut water offers around 9.5g sugar, 10.5 carbs, and 44 calories.If you opt for packaged coconut water, its sugar content varies with the amount of sugar added by the manufacturer.
Consuming 330ml of sweetened coconut water is equivalent to almost four tablespoons of sugar. Hence, you must preferably look for beverages with less than 2g sugar per 100ml.Thanks to its half sugar content, unsweetened coconut water is a relatively better choice than several other beverages (like sugary soda).
It also contains calcium, phosphorus, iron, zinc, copper, and vital amino acids. Daily consumption of coconut water keeps you hydrated, helps maintain your pH balance, and betters your kidney function.It helps fight constipation and acidity. Its vitamins and minerals help replenish electrolytes in your body and help keep blood sugar levels within limits.
Coconut water is excellent for you if you want to increase your metabolism or basal metabolic rate. The best aspect of coconut water is that it gives you a sense of fullness despite being relatively low on carbs. It hoards fewer calories, helps curb your hunger, and assists digestion. Packed with bioactive enzymes that are acknowledged to aid digestion, it boosts your metabolism and helps break down your accumulated fat.
Issues with blood circulation can give rise to several problems like vision problems, muscle spasms, or even kidney failure. Coconut water is acknowledged to better your blood circulation and helps restore the blood flow in your body, thereby averting issues related to blood circulation.
Coconut and coconut water are immensely high in dietary fibre and are enriched in amino acids helping regulate your blood sugar levels. Its fibre content helps digestion and metabolism of sugar and improves blood glucose levels. Its fibre content is so high that coconut fibre is packed in capsule form, which is available as a health supplement.
This natural drink is low in calories, rich in bio enzymes, and supports your digestion.
It is free of any artificial sweeteners and rich in several vitamins, minerals, and antioxidants, making it immensely healthy. It increases your metabolism and supports your weight loss. It is low on the glycemic index and contains little sugar
The term Processed foods applies to any kind of food that has been altered from its natural state either for convenience or for increasing its shelf life or to reduce post-harvest losses. We live in a world where processed foods are easier and cheaper to come by than healthy whole foods. Research has shown that nearly 60% of food purchased is highly processed foods.
Though some amount of processing is required to ensure the safety of perishable foods like dairy and meat products, highly processed foods are said to be bad for your health, primarily because they slow down metabolism and give rise to many health conditions. Ingredients such as salt, sugar and fat sometimes are added to make the flavour more appealing or to help give it longevity that can lead to weight gain, diabetes and high blood pressure
No! There are Two Ways that Foods can be processed: Mechanical and Chemical.
To understand the processed foods better, NOVA classification system is used that splits foods into four broad categories:
The usual process to manufacture any ultra-processed food item is as below.
This manufacturing process clearly shows how the whole foods were modified and lost their original nutrients and health. A host of studies and research conducted has associated ultra-processed foods with a 39% increase in obesity and a 79% increase in metabolic syndrome.
It is now clear that processed foods do no good to us and our health. In fact, they cause more harm. Here’s how processed foods impact your metabolism and overall body health.
Due to the above effects of processed foods, people who consume a large amount of these foods cause conditions like Obesity and Metabolic syndrome. If you have three or more of the below mentioned risk factors, you may be eating a lot of processed foods.
Avoiding ultra-processed foods is a great way to tweak your existing lifestyle and make it a healthy one. Reading product labels before buying processed foods can guide you to eating healthy, minimally-processed foods. It may be impossible to eliminate processed foods from our diet altogether but taking the step to minimise their consumption can make a world of difference to your health.
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