garcinia cambogia
Fitness

Garcinia Cambogia: Safe For Weight Loss?

These days, everyone is looking for easy ways to shed those extra kilos, be fit and look great. The demand for products to aid in the weight loss journey has become higher than ever before and this has given rise to a mixture of some gimmicky and some effective weight loss products. One such product that has come in the spotlight is garcinia cambogia. 

Garcinia is a tree that commonly grows in parts of India and southeast asia. The rind of the fruit of this tree contains what’s known as hydroxycitric acid or HCA. The chemical HCA is used as a weight loss supplement in diets and meal plans and is said to inhibit fat accumulation, curb appetite and overall help in losing weight and burning fat. Garcinia cambogia could subsequently help in preventing other severe health issues such as diabetes, high cholesterol and heart disease by reducing weight. 

What Is Garcinia Cambogia?

Garcinia cambogia is a popular weight loss supplement that is derived from a tree called garcinia, commonly found in India and southeast Asia. The rind of this tropical fruit contains a chemical known as hydroxycitric acid which aids in weight loss, fat burning and curbing appetite. Garcinia cambogia can be found in diet products and by itself as a weight loss supplement. 

How Does Garcinia Cambogia Help In Weight Loss?

Hydroxycitric acid, or HCA, is the fruit's active component and appears to inhibit citrate lyase, an enzyme your body utilizes to produce fat. Additionally, it increases serotonin levels in the brain, which may decrease your appetite.

But the effects of actual weight loss are not outstanding. People who took garcinia cambogia in trials dropped around 2 pounds more than those who didn't, according to a review article. The reviewers were unable to definitively determine if the weight reduction was caused by the supplement. It could have resulted from the subjects in the research generally following lower-calorie diet and exercise regimens. There is no scientific study that supports the claim that garcinia cambogia aids in weight loss and better research is required to determine whether HCA actually aids in rapid weight loss and weight loss maintenance. Also know about diabetes reversal diet plan.

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Other Health Benefits

While garcinia is more popularly known for its weight loss properties, it is known to have other health benefits as well. Garcinia cambogia’s health benefits include:

  • Reduction of bad cholesterol : it is known to reduce the LDL levels in the body. LDL or triglycerides are known as bad cholesterol.
  • Increasing good cholesterol : with its properties, garcinia is known to increase the good cholesterol levels in the body promoting healthy fat.
  • Balancing blood sugar levels : garcinia cambogia is said to balance healthy blood sugar levels in the body and prevent the risk of diabetes.

While aiding in weight loss, garcinia cambogia automatically prevents a host of diseases that might develop due to obesity or increased weight. Issues such as cardiovascular disease, diabetes etc are all prevented. 

What Are The Side Effects Of Using Garcinia Cambogia?

Since there is no concrete evidence that garcinia cambogia helps lose weight, taking this weight loss supplement might also have side effects. Studies show that there are certain side effects that may occur while taking garcinia:

  • Dizziness
  • Dry mouth
  • Headaches
  • Diarrhea or upset stomach
  • Liver problems

It is important to note that not every person will face these issues or side effects and it largely depends on the body composition of a person. The best way to decide if taking garcinia cambogia is safe for you is to visit a doctor and a nutritionist and take their assistance. 

Recommended Dosage

Since everyone is built differently, the best way to decide the dosage of garcinia cambogia is to visit a specialist who can help you determine the needs of your body and subsequently how much of this weight loss supplement you should take. 

Other than that, the general recommended dosage of garcinia cambogia is around 900-1500 mg a day. This number aligns with the studies conducted related to garcinia. 

Bottomline

Garcinia cambogia is a popular weight loss product made from the garcinia tree, which is native to India and Southeast Asia. Garcinia cambogia is commonly taken as a weight loss supplement and is known to aid in preventing several other health conditions. The peel of this tropical fruit includes hydroxycitric acid, a substance that assists in weight reduction, fat burning, and hunger suppression. There is no scientific evidence to support the idea that garcinia cambogia promotes weight reduction, and further research is needed to discover whether HCA promotes fast weight loss. People who are taking medicine for diabetes, joint discomfort, or any type of prescription for mental issues should also avoid using this supplement. Also know about diabetes and hypertension.

FAQ

How much weight can you lose with garcinia?

While the effectiveness of garcinia cambogia cannot be quantified, it is said to help shed around 2-3 pounds over 3-10 weeks. However, there is no scientific research to back this claim. 

How long does it take to see results with garcinia?

While there is no stipulated time frame that comes with taking weight loss supplements, one should expect to see results anytime between 2-4 weeks of regularly taking garcinia cambogia. 

Who should not take garcinia?

This weight loss supplement should not be consumed by people allergic to garcinia, pregnant women, women who are nursing or people with liver issues. Incidentally, people taking medication for the following things such as diabetes, joint pain, any sort of prescription for psychiatric conditions should also avoid taking garcinia cambogia.

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